Demetrios Pagonis

McDonogh School • 2009 • MD

793

1600m

775

4:24.80

3200m

739

9:36.92

5K XC

717

15:32.00

Mile

590

4:45.40

Peak: 775 • 1.02x • 2 groups

Demetrios Pagonis

McDonogh School • 2009 • MD

N/A

10000m

994

29:32.58

3000m

981

8:13.02

1500m

918

3:54.77

8000mCC

889

24:18.16

Peak: 775 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#1789

Nation

#38

State

Wins Against

Max: 1250

10000m

994

Points

29:32.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Stanford Invitational	29:32.58	4	994
April 28, 2012 HS	The Penn Relays Carnival	30:12.90	10	937
April 23, 2011 HS	Southern Conference Championships	30:58.43	5	874
May 25, 2013 HS	NCAA Division I East Regional	31:01.60	43	870
April 21, 2013 HS	Southern Conference Championships	31:15.65	1	851
April 25, 2010 HS	Southern Conference Outdoor Track & Field Championships	32:20.94	6	766

10000m_cc

860

Points

31:09.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2012 HS	NCAA D1 Southeast Regional	31:09.17	42	860
Nov. 12, 2011 HS	NCAA D1 Southeast Regional	32:29.80	97	755
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	32:30.18	70	754
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	32:50.90	94	728

1500m

918

Points

3:54.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Charlotte 49er Classic	3:54.77	1	918
April 6, 2012 HS	Duke Invitational	3:58.74	5	870
March 26, 2010 HS	Asics Winthrop Invitational	4:02.75	9	823

1600m

775

Points

4:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	MIAA/IAAM Conference Championship	4:24.80	4	775
May 1, 2009 HS	Draper Invitational	4:31.68	3	705
Feb. 7, 2009 HS	Private/Independant School Invitational	4:35.76	6	664
Jan. 13, 2007 HS	Montgomery Invitational	4:46.04	36	568
Dec. 27, 2007 HS	Frostbite Invitational	4:50.40	4	530
Dec. 28, 2006 HS	Frostbite Invitational	4:52.50	11	512

3000m

981

Points

8:13.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2013 HS	Southern Conference Indoor Championships	8:13.02	3	981
Feb. 24, 2012 HS	SoCon Indoor Championship	8:16.27	3	963
Feb. 4, 2012 HS	Kent Taylor Invitational	8:19.80	1	943
Feb. 2, 2013 HS	Hilton Garden Invitational	8:21.52	1	934
Feb. 27, 2011 HS	Southern Conference Championships	8:31.18	8	881
Feb. 12, 2011 HS	Dick Taylor Invitational	8:33.85	2	867
April 10, 2010 HS	Carolinas Cup Invitational	8:35.19	2	860
Jan. 30, 2010 HS	Liberty Open	8:41.96	3	824
Feb. 12, 2010 HS	Gene Anderson UNC Invitational (College)	8:49.48	6	786

3200m

739

Points

9:36.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	MIAA/IAAM Conference Championship	9:36.92	1	739
May 1, 2009 HS	Draper Invitational	9:40.76	3	722
April 18, 2009 HS	Meade Stampede	9:51.92	2	672
Feb. 7, 2009 HS	Private/Independant School Invitational	9:52.21	3	671
Dec. 13, 2008 HS	Howard County Winter Trackfest	9:52.34	2	670
Jan. 31, 2009 HS	Last Track to Philly	9:54.64	2	660
Jan. 10, 2009 HS	Montgomery Invitational	9:59.43	10	639
Dec. 27, 2007 HS	Frostbite Invitational	10:28.80	5	520
Dec. 28, 2006 HS	Frostbite Invitational	10:31.21	6	511
Dec. 16, 2006 HS	Howard County Winter Track Festival	10:33.56	13	502

5000m

967

Points

14:09.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2013 HS	Charlotte 49er Classic	14:09.96	1	967
March 31, 2012 HS	Raleigh Relays	14:17.27	8	943
Feb. 24, 2012 HS	SoCon Indoor Championship	14:22.47	1	927
Jan. 19, 2013 HS	Virginia Tech Invitational	14:23.74	2	922
Feb. 11, 2012 HS	Boston University Valentine Invitational	14:25.02	2	918
May 12, 2012 HS	Virginia Challenge	14:26.42	12	914
Feb. 24, 2013 HS	Southern Conference Indoor Championships	14:29.63	2	904
Jan. 28, 2012 HS	Niswonger Invitational	14:34.84	2	887
April 21, 2013 HS	Southern Conference Championships	14:35.84	1	884
March 26, 2011 HS	Raleigh Relays	14:40.80	30	869
Feb. 27, 2011 HS	Southern Conference Championships	14:52.49	7	833
April 22, 2012 HS	Southern Conference Championships	14:54.87	3	826
March 20, 2010 HS	UNCC 49er Classic	14:58.42	9	815
Feb. 26, 2010 HS	Southern Conference Championships	15:02.15	11	804
April 23, 2011 HS	Southern Conference Championships	15:10.72	7	778
Jan. 30, 2010 HS	Liberty Open	15:19.58	5	752
April 2, 2010 HS	Duke Invitational	15:23.46	10	741
Feb. 5, 2011 HS	Niswonger Indoor Invitational	15:31.82	21	717

5000m_cc

717

Points

15:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2008 HS	Spiked Shoe Invitational	15:32.00	1	717

8000m_cc

889

Points

24:18.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2011 HS	Clemson Invitational	24:18.16	5	889
Oct. 1, 2011 HS	Greater Louisville Classic	24:19.19	13	887
Oct. 13, 2012 HS	NCAA Pre-Nationals	24:36.70	115	858
Oct. 27, 2012 HS	Southern Conference	24:56.12	8	825
Oct. 15, 2010 HS	Royals XC Challenge	24:58.20	13	821
Oct. 29, 2011 HS	Southern Conference Championships	24:58.65	16	821
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	24:59.68	18	819
Oct. 30, 2010 HS	Southern Conference Championship	25:05.73	10	809
Oct. 2, 2010 HS	Greater Louisville Classic	25:25.66	129	776
Sept. 17, 2010 HS	Clemson Invitational	25:28.36	4	772
Sept. 3, 2011 HS	SCSDB Eye Opener	25:58.00	5	725
Oct. 3, 2009 HS	Greater Louisville Classic Invitational	26:25.33	177	683
Sept. 19, 2009 HS	Asics Winthrop Invitational	26:27.18	13	680
Oct. 31, 2009 HS	Southern Conference Championship	26:31.70	30	673

4mile_cc

773

Points

20:13.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2010 HS	Covered Bridge Open	20:13.19	14	773

mile

760

Points

4:27.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	UNC Classic	4:27.80	18	760
Aug. 18, 2016 HS	Boulder Road Runners Track Meet #6	4:38.30	2	656
Feb. 2, 2008 HS	Last Track to Philly Meet	4:45.40	4	590

3mile_cc

387

Points

17:07.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2006 HS	Meade Autumn Classic	17:07.71	22	387
Sept. 15, 2006 HS	Knights Invite	17:10.00	0	382
Oct. 11, 2008 HS	Bull Run Invitational	17:37.00	7	326
Sept. 30, 2006 HS	Bull Run Invitational	18:50.00	30	198

Long-Distance

Event Group

994

Points

29:32.58

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	10000m	Stanford Invitational	29:32.58	4	994
March 16, 2013 HS	5000m	Charlotte 49er Classic	14:09.96	1	967
March 31, 2012 HS	5000m	Raleigh Relays	14:17.27	8	943
April 28, 2012 HS	10000m	The Penn Relays Carnival	30:12.90	10	937
Feb. 24, 2012 HS	5000m	SoCon Indoor Championship	14:22.47	1	927
Jan. 19, 2013 HS	5000m	Virginia Tech Invitational	14:23.74	2	922
Feb. 11, 2012 HS	5000m	Boston University Valentine Invitational	14:25.02	2	918
May 12, 2012 HS	5000m	Virginia Challenge	14:26.42	12	914
Feb. 24, 2013 HS	5000m	Southern Conference Indoor Championships	14:29.63	2	904
Jan. 28, 2012 HS	5000m	Niswonger Invitational	14:34.84	2	887
April 21, 2013 HS	5000m	Southern Conference Championships	14:35.84	1	884
April 23, 2011 HS	10000m	Southern Conference Championships	30:58.43	5	874
May 25, 2013 HS	10000m	NCAA Division I East Regional	31:01.60	43	870
March 26, 2011 HS	5000m	Raleigh Relays	14:40.80	30	869
April 21, 2013 HS	10000m	Southern Conference Championships	31:15.65	1	851
Feb. 27, 2011 HS	5000m	Southern Conference Championships	14:52.49	7	833
April 22, 2012 HS	5000m	Southern Conference Championships	14:54.87	3	826
March 20, 2010 HS	5000m	UNCC 49er Classic	14:58.42	9	815
Feb. 26, 2010 HS	5000m	Southern Conference Championships	15:02.15	11	804
April 23, 2011 HS	5000m	Southern Conference Championships	15:10.72	7	778
April 25, 2010 HS	10000m	Southern Conference Outdoor Track & Field Championships	32:20.94	6	766
Jan. 30, 2010 HS	5000m	Liberty Open	15:19.58	5	752
April 2, 2010 HS	5000m	Duke Invitational	15:23.46	10	741
Feb. 5, 2011 HS	5000m	Niswonger Indoor Invitational	15:31.82	21	717

Cross Country

Event Group

889

Points

24:18.16

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 16, 2011 HS	8000mCC	Clemson Invitational	24:18.16	5	889
Oct. 1, 2011 HS	8000mCC	Greater Louisville Classic	24:19.19	13	887
Nov. 9, 2012 HS	10000mCC	NCAA D1 Southeast Regional	31:09.17	42	860
Oct. 13, 2012 HS	8000mCC	NCAA Pre-Nationals	24:36.70	115	858
Oct. 27, 2012 HS	8000mCC	Southern Conference	24:56.12	8	825
Oct. 15, 2010 HS	8000mCC	Royals XC Challenge	24:58.20	13	821
Oct. 29, 2011 HS	8000mCC	Southern Conference Championships	24:58.65	16	821
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	24:59.68	18	819
Oct. 30, 2010 HS	8000mCC	Southern Conference Championship	25:05.73	10	809
Oct. 2, 2010 HS	8000mCC	Greater Louisville Classic	25:25.66	129	776
Sept. 3, 2010 HS	4MileCC	Covered Bridge Open	20:13.19	14	773
Sept. 17, 2010 HS	8000mCC	Clemson Invitational	25:28.36	4	772
Nov. 12, 2011 HS	10000mCC	NCAA D1 Southeast Regional	32:29.80	97	755
Nov. 13, 2010 HS	10000mCC	NCAA D1 Southeast Regional	32:30.18	70	754
Nov. 14, 2009 HS	10000mCC	NCAA D1 Southeast Regional	32:50.90	94	728
Sept. 3, 2011 HS	8000mCC	SCSDB Eye Opener	25:58.00	5	725
Sept. 13, 2008 HS	5K XC	Spiked Shoe Invitational	15:32.00	1	717
Oct. 3, 2009 HS	8000mCC	Greater Louisville Classic Invitational	26:25.33	177	683
Sept. 19, 2009 HS	8000mCC	Asics Winthrop Invitational	26:27.18	13	680
Oct. 31, 2009 HS	8000mCC	Southern Conference Championship	26:31.70	30	673
Oct. 13, 2006 HS	3 Mile XC	Meade Autumn Classic	17:07.71	22	387
Sept. 15, 2006 HS	3 Mile XC	Knights Invite	17:10.00	0	382
Oct. 11, 2008 HS	3 Mile XC	Bull Run Invitational	17:37.00	7	326
Sept. 30, 2006 HS	3 Mile XC	Bull Run Invitational	18:50.00	30	198

Mile

Event Group

918

Points

3:54.77

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	1500m	Charlotte 49er Classic	3:54.77	1	918
April 6, 2012 HS	1500m	Duke Invitational	3:58.74	5	870
March 26, 2010 HS	1500m	Asics Winthrop Invitational	4:02.75	9	823
May 16, 2009 HS	1600m	MIAA/IAAM Conference Championship	4:24.80	4	775
Jan. 23, 2010 HS	Mile	UNC Classic	4:27.80	18	760
May 1, 2009 HS	1600m	Draper Invitational	4:31.68	3	705
Feb. 7, 2009 HS	1600m	Private/Independant School Invitational	4:35.76	6	664
Aug. 18, 2016 HS	Mile	Boulder Road Runners Track Meet #6	4:38.30	2	656
Feb. 2, 2008 HS	Mile	Last Track to Philly Meet	4:45.40	4	590
Jan. 13, 2007 HS	1600m	Montgomery Invitational	4:46.04	36	568
Dec. 27, 2007 HS	1600m	Frostbite Invitational	4:50.40	4	530
Dec. 28, 2006 HS	1600m	Frostbite Invitational	4:52.50	11	512

Distance

Event Group

981

Points

8:13.02

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2013 HS	3000m	Southern Conference Indoor Championships	8:13.02	3	981
Feb. 24, 2012 HS	3000m	SoCon Indoor Championship	8:16.27	3	963
Feb. 4, 2012 HS	3000m	Kent Taylor Invitational	8:19.80	1	943
Feb. 2, 2013 HS	3000m	Hilton Garden Invitational	8:21.52	1	934
Feb. 27, 2011 HS	3000m	Southern Conference Championships	8:31.18	8	881
Feb. 12, 2011 HS	3000m	Dick Taylor Invitational	8:33.85	2	867
April 10, 2010 HS	3000m	Carolinas Cup Invitational	8:35.19	2	860
Jan. 30, 2010 HS	3000m	Liberty Open	8:41.96	3	824
Feb. 12, 2010 HS	3000m	Gene Anderson UNC Invitational (College)	8:49.48	6	786
May 16, 2009 HS	3200m	MIAA/IAAM Conference Championship	9:36.92	1	739
May 1, 2009 HS	3200m	Draper Invitational	9:40.76	3	722
April 18, 2009 HS	3200m	Meade Stampede	9:51.92	2	672
Feb. 7, 2009 HS	3200m	Private/Independant School Invitational	9:52.21	3	671
Dec. 13, 2008 HS	3200m	Howard County Winter Trackfest	9:52.34	2	670
Jan. 31, 2009 HS	3200m	Last Track to Philly	9:54.64	2	660
Jan. 10, 2009 HS	3200m	Montgomery Invitational	9:59.43	10	639
Dec. 27, 2007 HS	3200m	Frostbite Invitational	10:28.80	5	520
Dec. 28, 2006 HS	3200m	Frostbite Invitational	10:31.21	6	511
Dec. 16, 2006 HS	3200m	Howard County Winter Track Festival	10:33.56	13	502

Season Bests

Mile event group

1600m 2007 · Montgomery …

4:46.04 568 pts

Mile 2008 · Last Track …

4:45.40 590 pts

1600m 2009 · MIAA/IAAM C…

4:24.80 775 pts

Distance event group

3200m 2006 · Frostbite I…

10:31.21 511 pts

3200m 2007 · Frostbite I…

10:28.80 520 pts

3200m 2009 · MIAA/IAAM C…

9:36.92 739 pts

Cross Country event group

3Mile 2006 · Meade Autum…

17:07.71 387 pts

5000m 2008 · Spiked Shoe…

15:32.00 717 pts

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

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Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Demetrios Pagonis

Trophy Case

Class Rankings

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

8000m_cc

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mile

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