Delilah Helenhouse

Lisle (Benet Academy) • 2025 • IL

Northwestern University

917

NXR

Nike Cross Regionals

2024 - 5000m #118 19:08.61

Committed

3200m

896

10:47.61

1600m

859

5:06.60

3 Mile XC

854

17:12.54

800m

738

2:26.41

Peak: 896 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1190

Nation

#42

State

Wins Against

Max: 1250

1600m

859

Points

5:06.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	Benet Girls 2	5:06.60	1	859
March 8, 2024 HS	Batavia Distance Madness	5:07.86	4	851
March 23, 2024 HS	Illinois Top Times	5:08.51	9	847
April 12, 2024 HS	Naperville North "Gus Scott" Invite	5:10.52	2	834
May 1, 2024 HS	ESCC Girls Championship	5:11.95	1	825
Feb. 16, 2024 HS	York Girls Invite #1	5:13.50	2	816
April 4, 2024 HS	Batavia Girls Open	5:14.66	1	809
April 20, 2024 HS	Distance Night in Palatine	5:14.73	16	808
May 2, 2025 HS	42nd Annual Weber Invitational (Glenbard North)	5:17.55	5	791
March 2, 2024 HS	Lady Raider Invite	5:18.33	1	786
May 10, 2023 HS	IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood)	5:20.63	4	772
March 22, 2025 HS	ESCC Indoor Conference	5:25.01	3	746
April 28, 2023 HS	Weber Invitational (Glenbard North)	5:25.24	8	745
April 26, 2023 HS	Benet Girls Mid-Week Quad	5:25.91	1	741
May 7, 2025 HS	ESCC Girls Championship	5:27.89	4	729
March 29, 2025 HS	Illinois Top Times	5:30.33	14	715
April 21, 2023 HS	2023 Neuqua Valley Girls Invite	5:32.38	2	703
March 11, 2023 HS	Huntley Girls Indoor Invitational #2	5:35.34	6	686
May 20, 2023 HS	IHSA Girls T&F State Championship	5:35.61	25	684
May 3, 2023 HS	ESCC Girls Conference Championships	5:36.39	6	680
April 8, 2023 HS	St. Charles North Varsity Invite	5:38.62	7	667
March 4, 2023 HS	Lady Raider Invite	5:47.27	3	620
May 13, 2022 HS	IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South)	6:00.30	5	551
April 27, 2022 HS	Benet Girls Mid Week Quad #2	6:00.76	3	549
April 29, 2022 HS	Glenbard North Weber Invitational	6:05.38	7	526
March 12, 2022 HS	Huntley Girls Invitational #2	6:07.04	27	518
April 20, 2022 HS	Benet Girls Mid-Week Quad #1	6:16.28	2	473

2mile

882

Points

10:57.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Distance Night in Palatine	10:57.01	11	882

3200m

896

Points

10:47.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	IHSA Class 3A TRG Sectional - #9 Downers Grove (North)	10:47.61	2	896
May 18, 2024 HS	IHSA Girls T&F State Championship	10:47.93	3	895
April 26, 2025 HS	Distance Night in Palatine	10:53.14	11	881
April 4, 2024 HS	Batavia Girls Open	10:54.13	1	878
Feb. 21, 2025 HS	York Girls Invite #1	10:55.34	1	875
March 29, 2025 HS	Illinois Top Times	10:56.83	2	871
May 24, 2025 HS	IHSA Girls Track & Field State Championship	10:58.21	15	867
April 26, 2024 HS	Glenbard North Weber Invitational	10:58.34	1	867
March 22, 2025 HS	ESCC Indoor Conference	10:59.49	1	863
May 14, 2025 HS	IHSA Class 3A TRG Sectional - #9 Downers Grove (South)	11:01.01	3	859
April 12, 2025 HS	St. Charles North Girls Invitational	11:03.77	1	852
May 1, 2024 HS	ESCC Girls Championship	11:04.85	1	849
May 7, 2025 HS	ESCC Girls Championship	11:05.24	2	848
April 17, 2025 HS	Naperville North "Gus Scott" Invite	11:07.23	1	842
Feb. 22, 2024 HS	Lady Raiders Quad Meet #2	11:16.59	1	817
March 18, 2023 HS	CHS Girls last chance	11:46.31	4	740
May 3, 2023 HS	ESCC Girls Conference Championships	11:49.79	4	731
March 25, 2023 HS	Illinois Top Times	11:56.27	11	714
April 14, 2023 HS	Naperville North "Gus Scott" Invite	12:12.78	1	674
April 14, 2022 HS	Gus Scott Invitational	13:19.14	5	522
March 5, 2022 HS	Bolingbrook Lady Raiders Invitational #1	13:40.60	1	478
Feb. 23, 2022 HS	Lady Raider Indoor Quad 2	13:42.40	1	474

5000m_cc

731

Points

19:08.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2024 HS	Nike Cross Nationals Midwest Regional	19:08.61	118	731
Aug. 28, 2021 HS	Fenwick Middle School Rust Buster	22:10.60	7	478

800m

738

Points

2:26.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Benet Girls Home 1	2:26.41	1	738
April 26, 2024 HS	Glenbard North Weber Invitational	2:29.45	4	696
Dec. 2, 2023 HS	Gately Park Open	2:30.09	3	687

mile

806

Points

5:16.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Distance Night in Palatine	5:16.89	16	806
Dec. 2, 2023 HS	Gately Park Open	5:31.01	1	722

3mile_cc

854

Points

17:12.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	IHSA State XC Championships	17:12.54	8	854
Sept. 14, 2024 HS	First To The Finish Invitational	17:16.40	3	848
Sept. 27, 2024 HS	Naperville Girls Cross Country Invite	17:27.38	1	829
Oct. 21, 2023 HS	IHSA Class 2A XC Regional - #3C River Forest (Trinity)	17:48.50	2	793
Sept. 7, 2024 HS	St. Charles East Leavey Invitational	18:04.90	5	766
Oct. 19, 2024 HS	East Suburban Catholic XC Conference Championships	18:06.90	2	763
Sept. 30, 2023 HS	Peoria High School Invitational	18:11.00	6	756
Oct. 28, 2023 HS	IHSA Class 2A XC Sectional - #3 River Forest (Trinity)	18:12.70	2	754
Oct. 7, 2023 HS	Wheeling Wildcat Invitational	18:27.82	1	729
Sept. 9, 2023 HS	Joliet Central Steelmen Invite	18:29.40	2	727
Sept. 2, 2023 HS	St. Charles East Leavey Invitational	18:29.60	11	726
Aug. 29, 2024 HS	Oswego East/Bolingbrook/Naperville North/Plainfield Central	18:30.00	1	726
Sept. 16, 2023 HS	Larry Eddington XC Invitational	18:50.40	4	694
Sept. 22, 2023 HS	Naperville Girls Invite	18:57.06	11	683
Oct. 29, 2022 HS	IHSA 3A Sectional - Aurora (Waubonsie Valley) #2	19:02.90	41	674
Oct. 8, 2022 HS	Wheeling Wildcat Invitational	19:09.13	14	665
Oct. 16, 2022 HS	ESCC Championship	19:11.26	4	662
Oct. 22, 2022 HS	IHSA 3A Regional - Hinsdale Central	19:17.82	18	652
Nov. 4, 2023 HS	IHSA Cross Country State Championship	19:20.72	112	647
Sept. 17, 2022 HS	Kaneland - Larry Eddington XC Invitational	19:30.40	9	633
Sept. 10, 2022 HS	First To The Finish Invitational	19:42.30	71	615
Nov. 5, 2022 HS	IHSA Cross Country State Championship	20:01.88	165	587
Aug. 23, 2022 HS	Downers Grove South Opener	20:09.00	8	577
Aug. 23, 2022 HS	Downers Grove South Opener	20:09.00	8	577
Oct. 16, 2021 HS	East Suburban Catholic Conference Championship	20:43.90	17	529
Sept. 24, 2021 HS	Naperville Girls Invite	21:01.61	59	505
Oct. 23, 2021 HS	IHSA 3A Regional - Oswego (East)	21:02.00	65	504
Sept. 18, 2021 HS	Larry Eddington Invitational	21:25.54	36	474
Sept. 11, 2021 HS	First To The Finish Peoria Invitational	21:35.50	172	461

Mile

Event Group

859

Points

5:06.60

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	1600m	Benet Girls 2	5:06.60	1	859
March 8, 2024 HS	1600m	Batavia Distance Madness	5:07.86	4	851
March 23, 2024 HS	1600m	Illinois Top Times	5:08.51	9	847
April 12, 2024 HS	1600m	Naperville North "Gus Scott" Invite	5:10.52	2	834
May 1, 2024 HS	1600m	ESCC Girls Championship	5:11.95	1	825
Feb. 16, 2024 HS	1600m	York Girls Invite #1	5:13.50	2	816
April 4, 2024 HS	1600m	Batavia Girls Open	5:14.66	1	809
April 20, 2024 HS	1600m	Distance Night in Palatine	5:14.73	16	808
April 20, 2024 HS	Mile	Distance Night in Palatine	5:16.89	16	806
May 2, 2025 HS	1600m	42nd Annual Weber Invitational (Glenbard North)	5:17.55	5	791
March 2, 2024 HS	1600m	Lady Raider Invite	5:18.33	1	786
May 10, 2023 HS	1600m	IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood)	5:20.63	4	772
March 22, 2025 HS	1600m	ESCC Indoor Conference	5:25.01	3	746
April 28, 2023 HS	1600m	Weber Invitational (Glenbard North)	5:25.24	8	745
April 26, 2023 HS	1600m	Benet Girls Mid-Week Quad	5:25.91	1	741
May 7, 2025 HS	1600m	ESCC Girls Championship	5:27.89	4	729
Dec. 2, 2023 HS	Mile	Gately Park Open	5:31.01	1	722
March 29, 2025 HS	1600m	Illinois Top Times	5:30.33	14	715
April 21, 2023 HS	1600m	2023 Neuqua Valley Girls Invite	5:32.38	2	703
March 11, 2023 HS	1600m	Huntley Girls Indoor Invitational #2	5:35.34	6	686
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	5:35.61	25	684
May 3, 2023 HS	1600m	ESCC Girls Conference Championships	5:36.39	6	680
April 8, 2023 HS	1600m	St. Charles North Varsity Invite	5:38.62	7	667
March 4, 2023 HS	1600m	Lady Raider Invite	5:47.27	3	620
May 13, 2022 HS	1600m	IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South)	6:00.30	5	551
April 27, 2022 HS	1600m	Benet Girls Mid Week Quad #2	6:00.76	3	549
April 29, 2022 HS	1600m	Glenbard North Weber Invitational	6:05.38	7	526
March 12, 2022 HS	1600m	Huntley Girls Invitational #2	6:07.04	27	518
April 20, 2022 HS	1600m	Benet Girls Mid-Week Quad #1	6:16.28	2	473

Distance

Event Group

896

Points

10:47.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2024 HS	3200m	IHSA Class 3A TRG Sectional - #9 Downers Grove (North)	10:47.61	2	896
May 18, 2024 HS	3200m	IHSA Girls T&F State Championship	10:47.93	3	895
April 26, 2025 HS	2Mile	Distance Night in Palatine	10:57.01	11	882
April 26, 2025 HS	3200m	Distance Night in Palatine	10:53.14	11	881
April 4, 2024 HS	3200m	Batavia Girls Open	10:54.13	1	878
Feb. 21, 2025 HS	3200m	York Girls Invite #1	10:55.34	1	875
March 29, 2025 HS	3200m	Illinois Top Times	10:56.83	2	871
May 24, 2025 HS	3200m	IHSA Girls Track & Field State Championship	10:58.21	15	867
April 26, 2024 HS	3200m	Glenbard North Weber Invitational	10:58.34	1	867
March 22, 2025 HS	3200m	ESCC Indoor Conference	10:59.49	1	863
May 14, 2025 HS	3200m	IHSA Class 3A TRG Sectional - #9 Downers Grove (South)	11:01.01	3	859
April 12, 2025 HS	3200m	St. Charles North Girls Invitational	11:03.77	1	852
May 1, 2024 HS	3200m	ESCC Girls Championship	11:04.85	1	849
May 7, 2025 HS	3200m	ESCC Girls Championship	11:05.24	2	848
April 17, 2025 HS	3200m	Naperville North "Gus Scott" Invite	11:07.23	1	842
Feb. 22, 2024 HS	3200m	Lady Raiders Quad Meet #2	11:16.59	1	817
March 18, 2023 HS	3200m	CHS Girls last chance	11:46.31	4	740
May 3, 2023 HS	3200m	ESCC Girls Conference Championships	11:49.79	4	731
March 25, 2023 HS	3200m	Illinois Top Times	11:56.27	11	714
April 14, 2023 HS	3200m	Naperville North "Gus Scott" Invite	12:12.78	1	674
April 14, 2022 HS	3200m	Gus Scott Invitational	13:19.14	5	522
March 5, 2022 HS	3200m	Bolingbrook Lady Raiders Invitational #1	13:40.60	1	478
Feb. 23, 2022 HS	3200m	Lady Raider Indoor Quad 2	13:42.40	1	474

Cross Country

Event Group

854

Points

17:12.54

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2024 HS	3 Mile XC	IHSA State XC Championships	17:12.54	8	854
Sept. 14, 2024 HS	3 Mile XC	First To The Finish Invitational	17:16.40	3	848
Sept. 27, 2024 HS	3 Mile XC	Naperville Girls Cross Country Invite	17:27.38	1	829
Oct. 21, 2023 HS	3 Mile XC	IHSA Class 2A XC Regional - #3C River Forest (Trinity)	17:48.50	2	793
Sept. 7, 2024 HS	3 Mile XC	St. Charles East Leavey Invitational	18:04.90	5	766
Oct. 19, 2024 HS	3 Mile XC	East Suburban Catholic XC Conference Championships	18:06.90	2	763
Sept. 30, 2023 HS	3 Mile XC	Peoria High School Invitational	18:11.00	6	756
Oct. 28, 2023 HS	3 Mile XC	IHSA Class 2A XC Sectional - #3 River Forest (Trinity)	18:12.70	2	754
Nov. 17, 2024 HS	5K XC	Nike Cross Nationals Midwest Regional	19:08.61	118	731
Oct. 7, 2023 HS	3 Mile XC	Wheeling Wildcat Invitational	18:27.82	1	729
Sept. 9, 2023 HS	3 Mile XC	Joliet Central Steelmen Invite	18:29.40	2	727
Sept. 2, 2023 HS	3 Mile XC	St. Charles East Leavey Invitational	18:29.60	11	726
Aug. 29, 2024 HS	3 Mile XC	Oswego East/Bolingbrook/Naperville North/Plainfield Central	18:30.00	1	726
Sept. 16, 2023 HS	3 Mile XC	Larry Eddington XC Invitational	18:50.40	4	694
Sept. 22, 2023 HS	3 Mile XC	Naperville Girls Invite	18:57.06	11	683
Oct. 29, 2022 HS	3 Mile XC	IHSA 3A Sectional - Aurora (Waubonsie Valley) #2	19:02.90	41	674
Oct. 8, 2022 HS	3 Mile XC	Wheeling Wildcat Invitational	19:09.13	14	665
Oct. 16, 2022 HS	3 Mile XC	ESCC Championship	19:11.26	4	662
Oct. 22, 2022 HS	3 Mile XC	IHSA 3A Regional - Hinsdale Central	19:17.82	18	652
Nov. 4, 2023 HS	3 Mile XC	IHSA Cross Country State Championship	19:20.72	112	647
Sept. 17, 2022 HS	3 Mile XC	Kaneland - Larry Eddington XC Invitational	19:30.40	9	633
Sept. 10, 2022 HS	3 Mile XC	First To The Finish Invitational	19:42.30	71	615
Nov. 5, 2022 HS	3 Mile XC	IHSA Cross Country State Championship	20:01.88	165	587
Aug. 23, 2022 HS	3 Mile XC	Downers Grove South Opener	20:09.00	8	577
Aug. 23, 2022 HS	3 Mile XC	Downers Grove South Opener	20:09.00	8	577
Oct. 16, 2021 HS	3 Mile XC	East Suburban Catholic Conference Championship	20:43.90	17	529
Sept. 24, 2021 HS	3 Mile XC	Naperville Girls Invite	21:01.61	59	505
Oct. 23, 2021 HS	3 Mile XC	IHSA 3A Regional - Oswego (East)	21:02.00	65	504
Aug. 28, 2021 HS	5K XC	Fenwick Middle School Rust Buster	22:10.60	7	478
Sept. 18, 2021 HS	3 Mile XC	Larry Eddington Invitational	21:25.54	36	474
Sept. 11, 2021 HS	3 Mile XC	First To The Finish Peoria Invitational	21:35.50	172	461

Mid-D

Event Group

738

Points

2:26.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2024 HS	800m	Benet Girls Home 1	2:26.41	1	738
April 26, 2024 HS	800m	Glenbard North Weber Invitational	2:29.45	4	696
Dec. 2, 2023 HS	800m	Gately Park Open	2:30.09	3	687

Season Bests

Distance event group

3200m 2022 · Gus Scott I…

13:19.14 522 pts

3200m 2023 · CHS Girls l…

11:46.31 740 pts

3200m 2024 · IHSA Class …

10:47.61 896 pts

2Mile 2025 · Distance Ni…

10:57.01 882 pts

Mile event group

1600m 2022 · IHSA Class …

6:00.30 551 pts

1600m 2023 · IHSA Class …

5:20.63 772 pts

1600m 2024 · Benet Girls…

5:06.60 859 pts

1600m 2025 · 42nd Annual…

5:17.55 791 pts

Cross Country event group

3Mile 2021 · East Suburb…

20:43.90 529 pts

3Mile 2022 · IHSA 3A Sec…

19:02.90 674 pts

3Mile 2023 · IHSA Class…

17:48.50 793 pts

3Mile 2024 · IHSA State …

17:12.54 854 pts

Mid-D event group

800m 2024 · Benet Girls…

2:26.41 738 pts