Performance Dashboard
Athlete analytics & progression tracking
10000m
1034
Points
34:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | Oakley New York Mini 10K | 34:03.00 | 19 | 1034 |
| June 1, 2014 | The Classic 10K | 34:07.00 | 5 | 1030 |
1500m
1090
Points
4:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 4:14.75 | 3 | 1090 |
| July 16, 2011 | KBC Night of Athletics | 4:16.08 | 1 | 1080 |
| July 5, 2010 | Harry Jerome Classic | 4:19.39 | 10 | 1055 |
1600m
875
Points
5:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2001 | IHSA Girls T&F State Championships | 5:04.07 | 7 | 875 |
2mile
1067
Points
9:53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Grand Prix | 9:53.02 | 3 | 1067 |
3000m
1098
Points
9:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2009 | USATF Indoor National Championships | 9:02.50 | 6 | 1098 |
| June 11, 2013 | NYRR Tuesday Night Series | 9:20.01 | 2 | 1040 |
| Feb. 28, 2010 | USATF Indoor National Championship | 9:29.54 | 5 | 1009 |
| Feb. 3, 2007 | Meyo Invitational | 9:29.73 | 7 | 1009 |
| July 10, 2011 | Aviva Birmingham Grand Prix | 9:40.63 | 5 | 974 |
| June 11, 2011 | adidas Grand Prix | 9:50.61 | 9 | 943 |
3000msc
1140
Points
9:41.68
Personal Record
5000m
1094
Points
15:36.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Payton Jordan Cardinal Invitational | 15:36.45 | 8 | 1094 |
| April 17, 2010 | Mt. SAC Relays | 15:40.00 | 3 | 1087 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 16:06.98 | 9 | 1037 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 16:09.64 | 13 | 1032 |
| May 30, 2009 | Reebok Grand Prix | 16:14.21 | 9 | 1024 |
| March 26, 2005 | Stanford Invitational | 16:17.65 | 5 | 1018 |
| April 1, 2006 | Stanford Invitational | 16:20.87 | 19 | 1012 |
| March 2, 2014 | Washington Heights Salsa, Blues and Shamrocks 5-K | 16:58.00 | 3 | 946 |
5000m_cc
837
Points
18:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 18:02.20 | 12 | 837 |
| Oct. 31, 2003 | Ivy League / Heptagonal Championships | 18:12.20 | 20 | 821 |
| Oct. 26, 2001 | Ivy League / Heptagonal Championships | 19:16.50 | 63 | 719 |
| March 24, 2013 | IAAF World Cross Country Championships | 26:05.00 | 47 | 231 |
6000m_cc
963
Points
20:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 20:38.35 | 35 | 963 |
| Sept. 25, 2004 | Paul Short Run | 21:27.39 | 18 | 896 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 21:39.50 | 162 | 880 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 21:41.30 | 21 | 877 |
| Nov. 15, 2003 | NCAA D1 Northeast Regional | 22:03.00 | 25 | 849 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 22:33.70 | 168 | 809 |
8000m_cc
1029
Points
26:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | USA Cross Country Championships | 26:57.20 | 6 | 1029 |
mile
1104
Points
4:32.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 4:32.11 | 3 | 1104 |
| Sept. 26, 2009 | 5th Avenue Mile | 4:44.00 | 12 | 1021 |
| Feb. 24, 2002 | Heptagonal Championships | 5:08.99 | 17 | 856 |
Long-Distance
Event Group
1094
Points
15:36.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 15:36.45 | 8 | 1094 |
| April 17, 2010 | 5000m | Mt. SAC Relays | 15:40.00 | 3 | 1087 |
| June 27, 2010 | 5000m | USATF Outdoor Track & Field Championships | 16:06.98 | 9 | 1037 |
| June 14, 2014 | 10000m | Oakley New York Mini 10K | 34:03.00 | 19 | 1034 |
| June 23, 2013 | 5000m | USA Outdoor Track & Field Championships | 16:09.64 | 13 | 1032 |
Mile
Event Group
1104
Points
4:32.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | Mile | Mt. SAC Relays | 4:32.11 | 3 | 1104 |
| April 21, 2012 | 1500m | Mt. SAC Relays | 4:14.75 | 3 | 1090 |
| July 16, 2011 | 1500m | KBC Night of Athletics | 4:16.08 | 1 | 1080 |
| July 5, 2010 | 1500m | Harry Jerome Classic | 4:19.39 | 10 | 1055 |
| Sept. 26, 2009 | Mile | 5th Avenue Mile | 4:44.00 | 12 | 1021 |
Distance
Event Group
1098
Points
9:02.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2009 | 3000m | USATF Indoor National Championships | 9:02.50 | 6 | 1098 |
| Feb. 4, 2012 | 2Mile | New Balance Grand Prix | 9:53.02 | 3 | 1067 |
| June 11, 2013 | 3000m | NYRR Tuesday Night Series | 9:20.01 | 2 | 1040 |
| Feb. 28, 2010 | 3000m | USATF Indoor National Championship | 9:29.54 | 5 | 1009 |
| Feb. 3, 2007 | 3000m | Meyo Invitational | 9:29.73 | 7 | 1009 |
Steeple
Event Group
1140
Points
9:41.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2008 | 3000mSC | Grande Premio Brasil Caixa de Atletismo Belém | 9:41.68 | 3 | 1140 |
| May 25, 2008 | 3000mSC | Grande Premio Brasil Caixa de Atletismo | 9:41.68 | 3 | 1140 |
| July 1, 2012 | 3000mSC | U.S. Olympic Team Trials - Track & Field | 9:46.30 | 7 | 1129 |
| June 26, 2011 | 3000mSC | USATF Outdoor Track & Field Championships | 9:46.31 | 3 | 1129 |
| July 10, 2009 | 3000mSC | Golden Gala Roma | 9:48.36 | 13 | 1124 |
Cross Country
Event Group
1029
Points
26:57.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 8000mCC | USA Cross Country Championships | 26:57.20 | 6 | 1029 |
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 20:38.35 | 35 | 963 |
| Sept. 25, 2004 | 6000mCC | Paul Short Run | 21:27.39 | 18 | 896 |
| Nov. 24, 2003 | 6000mCC | NCAA DI Cross Country Championships | 21:39.50 | 162 | 880 |
| Nov. 13, 2004 | 6000mCC | NCAA D1 Northeast Regional | 21:41.30 | 21 | 877 |
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