Performance Dashboard
Athlete analytics & progression tracking
10000m
840
Points
38:05.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 38:05.29 | 21 | 840 |
1000m
836
Points
3:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2015 | Westchester County Champs | 3:02.09 | 2 | 836 |
| Feb. 6, 2016 | Armory Track Invitational | 3:02.37 | 39 | 832 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 3:04.40 | 1 | 810 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:05.28 | 5 | 800 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 3:06.10 | 6 | 791 |
| Feb. 22, 2013 | Section 1 State Qualifier | 3:06.75 | 5 | 784 |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 3:07.30 | 3 | 778 |
| Jan. 30, 2016 | Terrier Invitational | 3:08.01 | 5 | 770 |
| Jan. 21, 2016 | BU Multi-Team Meet | 3:08.16 | 1 | 768 |
| Feb. 1, 2014 | Westchester County Champs | 3:08.35 | 4 | 766 |
| Jan. 20, 2013 | Westchester County Champs | 3:10.10 | 3 | 748 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:10.45 | 14 | 744 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 3:13.20 | 4 | 715 |
| Dec. 16, 2011 | Jim Mitchell Invitational | 3:14.74 | 6 | 699 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 3:19.90 | 3 | 647 |
| Feb. 6, 2011 | Section 1 Class C Champs | 3:24.20 | 3 | 604 |
| Jan. 31, 2010 | Westchester County Champs | 3:29.00 | 20 | 559 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 3:31.30 | 11 | 538 |
| Jan. 30, 2011 | Westchester County Champs | 3:33.60 | 17 | 518 |
1500m
880
Points
4:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | ACC Championship | 4:43.80 | 10 | 880 |
| May 9, 2014 | Warwick Friendship Games | 4:44.75 | 2 | 873 |
| April 9, 2014 | Fulton Invitational | 4:48.92 | 1 | 845 |
| May 18, 2014 | Westchester County Champs | 4:51.80 | 4 | 825 |
| May 5, 2014 | Section 1 League Meets | 4:53.10 | 1 | 817 |
| May 3, 2014 | Somers Lions Club Invitational | 4:53.66 | 2 | 813 |
| May 31, 2013 | Section 1 State Qualifier | 4:54.13 | 5 | 810 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 4:54.59 | 2 | 807 |
| May 21, 2014 | Section 1 Class C Championships | 4:55.57 | 1 | 801 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 4:55.64 | 2 | 800 |
| May 8, 2015 | Warwick Friendship Games | 4:55.80 | 3 | 799 |
| June 1, 2012 | Section 1 State Qualifier | 4:55.81 | 5 | 799 |
| May 22, 2015 | Section 1 Class C Championships | 4:56.39 | 2 | 795 |
| May 1, 2015 | Section 1 League Meets | 4:56.50 | 1 | 794 |
| May 5, 2012 | Somers Lions Club Invitational | 4:56.60 | 5 | 794 |
| May 2, 2015 | Somers Lions Club Invitational | 4:57.14 | 4 | 790 |
| May 1, 2013 | Section 1 League 2D Championship | 4:57.70 | 2 | 787 |
| May 19, 2012 | Westchester County Champs | 4:57.81 | 3 | 786 |
| May 28, 2013 | Section 1 Class C Championships | 4:58.00 | 3 | 785 |
| Jan. 22, 2015 | Section 1 League 2D, 3C, 3B Champs | 4:59.73 | 1 | 774 |
| Jan. 19, 2014 | Section 1 League 2D, 3B Champs | 5:00.20 | 2 | 771 |
| May 17, 2013 | Section 1 Duals | 5:00.60 | 2 | 768 |
| Feb. 5, 2012 | Section 1 Class C Champs | 5:01.20 | 2 | 764 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 5:01.63 | 3 | 761 |
| Jan. 29, 2012 | Westchester County Champs | 5:06.20 | 6 | 732 |
| April 21, 2012 | Tri-Valley Invitational | 5:18.00 | 8 | 660 |
| May 26, 2011 | Section 1 Class C Championships | 5:22.70 | 8 | 633 |
| Jan. 17, 2010 | Section 1 League Champs | 5:34.80 | 6 | 564 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 5:54.40 | 8 | 462 |
2000msc
668
Points
8:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2011 | Westchester County Championship | 8:23.36 | 8 | 668 |
2400m_cc
589
Points
9:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 9:27.00 | 5 | 589 |
| Oct. 2, 2010 | St. Anthony's Invitational | 10:06.93 | 12 | 472 |
2500m_cc
564
Points
10:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Westchester County Championships | 10:00.68 | 2 | 564 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 10:30.98 | 2 | 479 |
| Sept. 10, 2010 | Randolph Invitational | 11:47.16 | 11 | 297 |
3000m
936
Points
9:52.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 9:52.93 | 7 | 936 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:09.46 | 12 | 885 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:15.39 | 94 | 868 |
| April 28, 2018 | Skyhawk Invitational | 10:15.72 | 3 | 867 |
| Jan. 19, 2017 | BU Multi-Team Meet | 10:18.15 | 5 | 860 |
| April 15, 2017 | 2017 Ocean State Invitational | 10:23.69 | 5 | 843 |
| Dec. 3, 2016 | Boston University Opener | 10:29.24 | 2 | 827 |
| March 30, 2019 | Snowflake Classic | 10:36.19 | 6 | 807 |
| May 11, 2013 | Warwick Friendship Games | 10:39.10 | 2 | 799 |
| April 15, 2015 | Fulton Invitational | 10:47.53 | 1 | 775 |
| May 23, 2012 | Section 1 Class C Championships | 11:06.20 | 1 | 723 |
| Jan. 6, 2013 | Section 1 2B, 2D, 3B Champs | 11:38.90 | 2 | 638 |
3000m_cc
752
Points
10:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 10:55.70 | 50 | 752 |
| Oct. 23, 2015 | CCSU Mini Meet | 11:20.00 | 66 | 687 |
4000m_cc
727
Points
15:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:08.80 | 5 | 727 |
| Oct. 25, 2012 | Westchester County Championships | 15:41.67 | 24 | 665 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:16.70 | 29 | 601 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:32.40 | 3 | 574 |
| Sept. 15, 2012 | 10th Annual Villa Bears Invitational | 17:04.80 | 2 | 519 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:10.12 | 3 | 511 |
5000m
900
Points
17:24.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 17:24.52 | 6 | 900 |
| April 7, 2018 | Colonial Relays | 17:45.73 | 3 | 864 |
| April 27, 2019 | Skyhawk Invitational | 18:11.38 | 2 | 822 |
| April 22, 2017 | Larry Ellis Invitational | 18:13.33 | 34 | 819 |
| April 29, 2017 | Skyhawk Invitational | 18:14.18 | 2 | 817 |
5000m_cc
851
Points
17:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 17:53.80 | 4 | 851 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 18:04.40 | 3 | 833 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:06.80 | 50 | 829 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 18:38.40 | 42 | 779 |
| Oct. 24, 2013 | Westchester County Championships | 18:40.80 | 14 | 775 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:50.10 | 123 | 760 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:53.40 | 103 | 755 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:12.60 | 16 | 725 |
| Sept. 12, 2014 | Red Raider Run | 19:18.45 | 3 | 716 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:18.90 | 5 | 716 |
| Oct. 25, 2014 | Westchester County Championships | 19:26.60 | 3 | 704 |
| Sept. 28, 2013 | Red Raider Run | 19:28.79 | 4 | 701 |
| Nov. 1, 2014 | Section 1 Championships | 19:31.47 | 2 | 697 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 19:32.79 | 3 | 695 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:42.20 | 9 | 681 |
| Nov. 15, 2014 | NY Federation Championships | 19:49.40 | 74 | 670 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:49.50 | 21 | 670 |
| Nov. 6, 2012 | Section 1 Championships | 20:13.08 | 6 | 636 |
| Sept. 7, 2013 | Somers Big Red Invitational | 20:19.18 | 5 | 627 |
| Nov. 16, 2013 | NY Federation Championships | 20:23.00 | 83 | 621 |
| Nov. 17, 2012 | NY Federation Championships | 20:36.50 | 110 | 602 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:45.08 | 10 | 591 |
| Nov. 4, 2011 | Section 1 Championships | 20:52.70 | 2 | 580 |
| Nov. 1, 2013 | Section 1 Championships | 20:52.85 | 9 | 580 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:06.63 | 2 | 561 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 21:18.20 | 17 | 546 |
| Oct. 6, 2012 | St. Anthony's Invitational | 21:58.48 | 1 | 493 |
| Oct. 1, 2011 | St. Anthony's Invitational | 22:33.95 | 4 | 450 |
6000m_cc
1104
Points
19:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 19:01.10 | 27 | 1104 |
| Oct. 26, 2018 | ACC Championship | 21:24.80 | 36 | 899 |
| Oct. 12, 2018 | Penn State National Invitational | 21:41.30 | 78 | 877 |
| Oct. 27, 2017 | ACC Championship | 21:59.60 | 75 | 853 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:19.50 | 215 | 827 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:48.00 | 45 | 791 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:06.70 | 70 | 767 |
600m
650
Points
1:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2011 | Section 1 Kick Off #2 | 1:49.00 | 6 | 650 |
800m
793
Points
2:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2014 | Section 1 Class C Championships | 2:22.64 | 4 | 793 |
| May 17, 2013 | Section 1 Duals | 2:25.00 | 2 | 758 |
| May 28, 2013 | Section 1 Class C Championships | 2:27.20 | 1 | 727 |
| April 21, 2012 | Tri-Valley Invitational | 2:29.20 | 7 | 699 |
| May 22, 2015 | Section 1 Class C Championships | 2:29.76 | 4 | 691 |
| May 7, 2011 | Somers Lions Club Invitational | 2:37.80 | 21 | 585 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:47.60 | 37 | 467 |
mile
881
Points
5:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Beantown Challenge | 5:05.05 | 8 | 881 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:07.13 | 39 | 867 |
| Feb. 3, 2017 | Crimson Elite | 5:07.19 | 4 | 867 |
| Jan. 28, 2017 | Terrier Classic | 5:08.33 | 3 | 860 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 5:09.24 | 20 | 854 |
| Jan. 19, 2018 | Joe Donahue Boston Collegiate Indoor Games | 5:09.56 | 9 | 852 |
| Jan. 14, 2017 | Beantown Challenge | 5:14.70 | 9 | 820 |
| April 12, 2019 | Ocean State Invitational | 5:17.00 | 36 | 806 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:17.42 | 121 | 803 |
| Dec. 5, 2015 | Boston University Opener | 5:19.18 | 4 | 792 |
| April 27, 2013 | Gold Rush | 5:20.20 | 4 | 786 |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 5:36.07 | 7 | 693 |
3mile_cc
616
Points
19:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:42.20 | 9 | 616 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 21:01.10 | 1 | 505 |
Long-Distance
Event Group
900
Points
17:24.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:24.52 | 6 | 900 |
| April 7, 2018 | 5000m | Colonial Relays | 17:45.73 | 3 | 864 |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 38:05.29 | 21 | 840 |
| April 27, 2019 | 5000m | Skyhawk Invitational | 18:11.38 | 2 | 822 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 18:13.33 | 34 | 819 |
Mid-D
Event Group
836
Points
3:02.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2015 | 1000m | Westchester County Champs | 3:02.09 | 2 | 836 |
| Feb. 6, 2016 | 1000m | Armory Track Invitational | 3:02.37 | 39 | 832 |
| Feb. 17, 2015 | 1000m | Section 1 Class AA/C Champs | 3:04.40 | 1 | 810 |
| Dec. 19, 2014 | 1000m | Jim Mitchell Invitational | 3:05.28 | 5 | 800 |
| May 21, 2014 | 800m | Section 1 Class C Championships | 2:22.64 | 4 | 793 |
Mile
Event Group
881
Points
5:05.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | Beantown Challenge | 5:05.05 | 8 | 881 |
| May 14, 2017 | 1500m | ACC Championship | 4:43.80 | 10 | 880 |
| May 9, 2014 | 1500m | Warwick Friendship Games | 4:44.75 | 2 | 873 |
| Jan. 27, 2018 | Mile | John Thomas Terrier Invitational | 5:07.13 | 39 | 867 |
| Feb. 3, 2017 | Mile | Crimson Elite | 5:07.19 | 4 | 867 |
Steeple
Event Group
668
Points
8:23.36
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2011 | 2000mSC | Westchester County Championship | 8:23.36 | 8 | 668 |
Cross Country
Event Group
1104
Points
19:01.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | UMass Minuteman Invitational | 19:01.10 | 27 | 1104 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 21:24.80 | 36 | 899 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:41.30 | 78 | 877 |
| Oct. 27, 2017 | 6000mCC | ACC Championship | 21:59.60 | 75 | 853 |
| Sept. 8, 2018 | 5K XC | Shawn M. Nassaney Memorial Invitational | 17:53.80 | 4 | 851 |
Distance
Event Group
936
Points
9:52.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | BU Season Opener | 9:52.93 | 7 | 936 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:09.46 | 12 | 885 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:15.39 | 94 | 868 |
| April 28, 2018 | 3000m | Skyhawk Invitational | 10:15.72 | 3 | 867 |
| Jan. 19, 2017 | 3000m | BU Multi-Team Meet | 10:18.15 | 5 | 860 |
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