Performance Dashboard
Athlete analytics & progression tracking
1000m
626
Points
3:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 3:22.00 | 6 | 626 |
1600m
778
Points
5:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Cary, NCSSM at Green Level | 5:19.67 | 5 | 778 |
| April 26, 2025 | Carolina Distance Carnival | 5:25.75 | 93 | 742 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 5:27.42 | 11 | 732 |
| March 8, 2023 | AF, GL @ GH | 5:30.90 | 1 | 711 |
| April 20, 2023 | Green Level @ Green Hope | 5:31.00 | 3 | 711 |
| March 30, 2023 | Green Level @ Holly Springs | 5:34.34 | 2 | 692 |
| Jan. 4, 2025 | JDL Run Fast Invitational | 5:36.56 | 15 | 679 |
| March 14, 2025 | Patriots Invitational | 5:37.51 | 11 | 674 |
| April 25, 2024 | Apex Friendship & Research Triangle at Green Level | 5:38.86 | 2 | 666 |
| Jan. 12, 2024 | Snowball Invitational | 5:38.96 | 10 | 666 |
| Jan. 27, 2024 | Apex Polar Bear | 5:42.40 | 7 | 646 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 5:44.72 | 51 | 634 |
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 5:44.73 | 5 | 634 |
| Dec. 15, 2023 | Reindeer Classic | 5:45.56 | 7 | 629 |
| Jan. 15, 2023 | The VA Showcase | 5:46.28 | 90 | 625 |
| April 7, 2022 | Apex and Holly Springs at Green Level | 5:52.90 | 1 | 590 |
| March 18, 2022 | Patriots Invitational | 5:53.93 | 9 | 584 |
| Dec. 17, 2021 | Reindeer Classic | 5:57.71 | 8 | 565 |
| Dec. 2, 2022 | Polar Express | 6:01.57 | 16 | 545 |
| April 21, 2022 | Apex vs. Green Level | 6:01.80 | 1 | 544 |
| Dec. 16, 2022 | Reindeer Classic | 6:02.14 | 18 | 542 |
| Nov. 23, 2021 | H.O.T. Turkey | 6:20.78 | 3 | 452 |
3000m_cc
505
Points
12:33.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2023 | Cary Hosts - 7 team meet @ WakeMed | 12:33.98 | 15 | 505 |
| Aug. 13, 2022 | BaySix Kickoff Classic | 12:34.94 | 18 | 503 |
3200m
805
Points
11:21.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 11:21.26 | 13 | 805 |
| April 30, 2025 | SWAC Conference Championship | 11:27.82 | 2 | 787 |
| May 3, 2023 | SWAC Conference Championship | 11:30.27 | 5 | 781 |
| Jan. 19, 2025 | The VA Showcase | 11:30.87 | 23 | 779 |
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 11:33.60 | 53 | 772 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 11:33.68 | 14 | 772 |
| Feb. 6, 2025 | Apex SWAC Polar Bear | 11:35.47 | 1 | 767 |
| March 15, 2024 | Patriots Invitational | 11:35.96 | 6 | 766 |
| May 13, 2023 | NCHSAA 4A Mideast Regional | 11:44.30 | 4 | 745 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 11:45.49 | 5 | 742 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 11:47.94 | 18 | 735 |
| Jan. 19, 2024 | Governor's Classic | 11:50.28 | 4 | 729 |
| Feb. 3, 2023 | Last Chance Meet @ PC | 11:50.80 | 1 | 728 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 12:05.00 | 8 | 693 |
| March 17, 2023 | Patriots Invitational | 12:10.45 | 5 | 679 |
| March 24, 2023 | Athens Drive Friday Night Lights | 12:14.54 | 4 | 670 |
| Jan. 7, 2023 | SWAC Polar Bear | 12:30.10 | 3 | 632 |
| March 25, 2022 | Friday Night Lights | 12:31.42 | 5 | 629 |
| March 10, 2022 | AF vs Green Level/Holly Springs | 12:46.50 | 2 | 594 |
| May 5, 2022 | 2022 SWAC Conference Championship | 12:46.96 | 13 | 593 |
| Jan. 7, 2022 | HOT New Year | 13:09.30 | 1 | 544 |
| April 23, 2022 | Wake County Championships | 13:11.80 | 11 | 538 |
400m
699
Points
1:04.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Cary, NCSSM at Green Level | 1:04.32 | 2 | 699 |
5000m_cc
753
Points
18:54.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | 2023 SWAC XC Championships | 18:54.52 | 2 | 753 |
| Oct. 7, 2023 | Great American XC Festival | 19:02.50 | 78 | 741 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 19:04.90 | 6 | 737 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 19:18.41 | 11 | 716 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 19:23.33 | 10 | 709 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 19:31.70 | 47 | 696 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 19:32.24 | 14 | 695 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 19:32.60 | 33 | 695 |
| Sept. 21, 2024 | adidas XC Challenge | 19:44.10 | 66 | 678 |
| Nov. 19, 2023 | NXR Southeast Regional | 19:50.20 | 53 | 669 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:58.10 | 68 | 657 |
| Oct. 18, 2022 | SWAC XC Championships | 19:58.58 | 13 | 657 |
| Nov. 2, 2024 | NCHSAA State Championship | 20:06.67 | 77 | 645 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 20:10.27 | 54 | 640 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 20:18.02 | 24 | 629 |
| Aug. 19, 2023 | Pace Yourself Early Bird Challenge | 20:35.20 | 7 | 604 |
| Sept. 21, 2022 | AD, CG, Enloe, GL, HS, LR - Girls Race | 20:48.50 | 5 | 586 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 20:56.30 | 102 | 575 |
| Nov. 5, 2022 | NCHSAA State Championship | 21:03.67 | 96 | 565 |
800m
677
Points
2:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2024 | Apex vs Green Level | 2:30.79 | 5 | 677 |
| March 27, 2025 | GH, GL, PC, HS Quad Meet @ GLHS | 2:36.54 | 6 | 601 |
| April 13, 2023 | PC, GL, GH, Cary | 2:36.92 | 6 | 596 |
| March 3, 2022 | AF vs Green Hope/Green Level | 2:42.20 | 8 | 530 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | AF, Cary, GL, and MC Quad Meet at GL | 4-2 | 8 | 1 |
mile
792
Points
5:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:19.22 | 3 | 792 |
| June 3, 2023 | NCRunners Elite Tune Up | 5:21.87 | 13 | 776 |
| April 26, 2025 | Carolina Distance Carnival | 5:27.81 | 94 | 741 |
| April 12, 2025 | All American Track Classic | 5:28.13 | 53 | 739 |
Mid-D
Event Group
677
Points
2:30.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2024 | 800m | Apex vs Green Level | 2:30.79 | 5 | 677 |
| Feb. 2, 2022 | 1000m | SWAC Groundhog Polar Bear | 3:22.00 | 6 | 626 |
| March 27, 2025 | 800m | GH, GL, PC, HS Quad Meet @ GLHS | 2:36.54 | 6 | 601 |
| April 13, 2023 | 800m | PC, GL, GH, Cary | 2:36.92 | 6 | 596 |
| March 3, 2022 | 800m | AF vs Green Hope/Green Level | 2:42.20 | 8 | 530 |
Mile
Event Group
792
Points
5:19.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 5:19.22 | 3 | 792 |
| March 21, 2024 | 1600m | Cary, NCSSM at Green Level | 5:19.67 | 5 | 778 |
| June 3, 2023 | Mile | NCRunners Elite Tune Up | 5:21.87 | 13 | 776 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 5:25.75 | 93 | 742 |
| April 26, 2025 | Mile | Carolina Distance Carnival | 5:27.81 | 94 | 741 |
Cross Country
Event Group
753
Points
18:54.52
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | 2023 SWAC XC Championships | 18:54.52 | 2 | 753 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 19:02.50 | 78 | 741 |
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 19:04.90 | 6 | 737 |
| Sept. 30, 2023 | 5K XC | 39th Annual Greensboro XC Invitational | 19:18.41 | 11 | 716 |
| Oct. 26, 2024 | 5K XC | NCHSAA 4A Mideast Regional | 19:23.33 | 10 | 709 |
Distance
Event Group
805
Points
11:21.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 11:21.26 | 13 | 805 |
| April 30, 2025 | 3200m | SWAC Conference Championship | 11:27.82 | 2 | 787 |
| May 3, 2023 | 3200m | SWAC Conference Championship | 11:30.27 | 5 | 781 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 11:30.87 | 23 | 779 |
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 11:33.60 | 53 | 772 |
Long Sprints
Event Group
699
Points
1:04.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2024 | 400m | Cary, NCSSM at Green Level | 1:04.32 | 2 | 699 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | HJ | AF, Cary, GL, and MC Quad Meet at GL | 4-2 | 8 | 1 |
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