Performance Dashboard
Athlete analytics & progression tracking
100h
1040
Points
13.83
Personal Record
1000m
529
Points
3:32.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 3:32.32 | 22 | 529 |
1600m
581
Points
5:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2015 | Ed Bowie Invitational | 5:54.57 | 4 | 581 |
| Dec. 10, 2016 | Howard County Winter Festival | 6:03.39 | 29 | 536 |
200m
784
Points
26.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | 34th T.C. Williams Invitational | 26.79 | 10 | 784 |
| May 6, 2017 | T. C. Williams Invitational | 26.81 | 3 | 783 |
| April 18, 2018 | Wildcat Twilight | 26.82 | 4 | 782 |
300m
875
Points
41.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2019 | Prince George’s County Championships | 41.64 | 2 | 875 |
| Jan. 5, 2017 | PG County Invitational | 41.68 | 2 | 873 |
| Feb. 5, 2019 | MPSSAA 4A East Region Championship | 41.70 | 1 | 872 |
| Feb. 7, 2018 | MPSSAA 4A East Region Championship | 41.72 | 3 | 871 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 41.93 | 8 | 861 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 42.33 | 6 | 841 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 42.44 | 11 | 836 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 42.60 | 9 | 828 |
| Jan. 7, 2016 | PG County Varsity/Novice Meet | 43.01 | 1 | 808 |
400m
1038
Points
54.34
Personal Record
400h
1091
Points
57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Aggie Classic | 57.68 | 2 | 1091 |
| April 19, 2025 | Georgia Tech Invitational | 57.76 | 2 | 1088 |
| May 27, 2023 | NCAA Division I East Preliminary | 57.87 | 21 | 1085 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 58.01 | 7 | 1081 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 58.34 | 6 | 1071 |
| May 27, 2023 | NCAA Division I East Preliminary | 58.37 | 16 | 1070 |
| April 20, 2024 | Morgan State Legacy Meet | 58.88 | 1 | 1055 |
| April 30, 2022 | The Penn Relays Carnival | 59.16 | 4 | 1047 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 59.81 | 3 | 1027 |
| April 23, 2022 | Virginia Challenge | 59.87 | 4 | 1026 |
| April 9, 2022 | 2022 Aggie Invitational | 1:01.23 | 4 | 986 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 1:01.72 | 4 | 972 |
| June 17, 2018 | New Balance Nationals Outdoor | 1:01.76 | 1 | 971 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 1:02.70 | 1 | 945 |
| May 5, 2018 | Jaguar Invitational | 1:04.46 | 1 | 896 |
| April 27, 2019 | The Penn Relays Carnival | 1:04.89 | 17 | 884 |
| June 25, 2017 | AAU Region 3 Qualifier | 1:05.02 | 1 | 881 |
| April 14, 2018 | Jim Vollmer Invitational | 1:05.63 | 2 | 864 |
| June 16, 2019 | New Balance Nationals Outdoor | 1:05.96 | 29 | 855 |
| April 6, 2018 | Largo Invitational | 1:06.95 | 3 | 829 |
500m
957
Points
1:14.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | VMI Invitational | 1:14.09 | 1 | 957 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 1:14.19 | 1 | 954 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 1:15.12 | 1 | 929 |
| Jan. 7, 2024 | VCU Indoor Invitational | 1:15.35 | 1 | 923 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 1:16.94 | 2 | 882 |
| Jan. 20, 2018 | New Balance Games | 1:17.19 | 3 | 875 |
| Feb. 8, 2017 | MPSSAA 4A East Region Championship | 1:17.83 | 2 | 859 |
| Dec. 28, 2016 | FIT Invitational | 1:18.26 | 3 | 848 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 1:18.29 | 4 | 847 |
| Jan. 11, 2018 | Prince George's Invitational | 1:18.86 | 1 | 833 |
| Feb. 7, 2018 | MPSSAA 4A East Region Championship | 1:19.17 | 1 | 825 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 1:19.23 | 3 | 824 |
| Dec. 22, 2016 | Ed Bowie Classic | 1:19.56 | 2 | 816 |
| Dec. 26, 2018 | FIT Invitational | 1:19.71 | 7 | 812 |
| Dec. 21, 2017 | Ed Bowie Classic | 1:20.97 | 10 | 781 |
| Dec. 27, 2017 | FIT Invitational | 1:21.26 | 16 | 774 |
| Jan. 14, 2016 | Prince George's County Championships | 1:21.33 | 9 | 772 |
| Dec. 12, 2015 | Howard County Winter Festival | 1:21.41 | 6 | 770 |
| Jan. 2, 2016 | UMES Coach O High School Indoor Invitational | 1:21.63 | 3 | 765 |
| Feb. 3, 2016 | MPSSAA 4A East Region Championship | 1:22.31 | 4 | 749 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 1:22.91 | 12 | 735 |
5000m_cc
600
Points
20:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | The Shore XC Invite | 20:38.60 | 20 | 600 |
| Oct. 29, 2021 | Big South Cross Country Championships | 21:19.60 | 64 | 544 |
| Oct. 21, 2015 | Prince George's County Championship | 21:54.51 | 2 | 499 |
| Oct. 18, 2017 | Prince George's County Championships | 22:00.73 | 3 | 491 |
| Sept. 26, 2015 | Landon Invitational | 22:21.89 | 9 | 464 |
| Sept. 19, 2015 | Prince George's County Invitational | 22:22.60 | 2 | 464 |
| Nov. 2, 2017 | MPSSAA 4A South XC Regional | 22:26.60 | 5 | 459 |
| Nov. 5, 2015 | MPSSAA 4A South XC Regional | 22:33.50 | 2 | 450 |
| Oct. 19, 2016 | Prince George's County Championships | 22:33.65 | 3 | 450 |
| Sept. 17, 2016 | Prince George's County Invitational | 22:40.61 | 2 | 442 |
| Nov. 3, 2016 | MPSSAA 4A South XC Regional | 22:43.41 | 3 | 438 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 22:45.29 | 17 | 436 |
| Oct. 17, 2015 | Georgetown Prep Classic | 22:46.00 | 52 | 435 |
| Sept. 16, 2017 | Prince George's County Invitational | 23:13.66 | 8 | 403 |
| Oct. 17, 2018 | Prince George's County Cross Country Championships | 23:46.36 | 10 | 367 |
| Sept. 24, 2016 | Landon Invitational | 24:15.00 | 26 | 336 |
55m
789
Points
7.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 7.81 | 54 | 789 |
55h
882
Points
8.62
Personal Record
6000m_cc
559
Points
26:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | CAA Cross Country Championship | 26:07.20 | 103 | 559 |
| Oct. 14, 2022 | ECU Pirate Invitational | 26:21.90 | 66 | 543 |
| Oct. 15, 2021 | ECU Pirate Invitational | 26:27.14 | 53 | 538 |
60h
944
Points
9.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | NCAA DII Indoor Championships | 9.00 | 3 | 944 |
| Feb. 10, 2024 | DII Indoor Pre-Nationals Invite | 9.00 | 3 | 944 |
| Feb. 10, 2024 | NCAA DII Indoor Championships | 9.08 | 6 | 928 |
| Feb. 10, 2024 | DII Indoor Pre-Nationals Invite | 9.08 | 6 | 928 |
| Feb. 9, 2020 | Vince Brown Invitational | 9.13 | 2 | 918 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 9.22 | 8 | 899 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 9.22 | 12 | 899 |
| Feb. 9, 2020 | Vince Brown Invitational | 9.36 | 4 | 872 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 9.44 | 16 | 856 |
| Feb. 22, 2020 | Virginia Tech Challenge | 9.45 | 13 | 854 |
| Dec. 27, 2018 | PG Holiday Invitational | 9.47 | 3 | 850 |
| Dec. 27, 2018 | PG Holiday Invitational | 9.50 | 1 | 844 |
| Jan. 7, 2024 | VCU Indoor Invitational | 9.53 | 17 | 838 |
600m
1003
Points
1:31.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | VMI Team Challenge | 1:31.82 | 2 | 1003 |
| Feb. 18, 2022 | Virginia Tech Challenge | 1:33.58 | 1 | 963 |
| Jan. 21, 2017 | New Balance Games | 1:37.00 | 7 | 889 |
| Dec. 8, 2019 | CNU Holiday Open | 1:40.57 | 4 | 814 |
800m
833
Points
2:19.93
Personal Record
hj
1
Points
4-6
Personal Record
lj
1
Points
15-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2018 | Prince George's Invitational | 15-2 | 6 | 1 |
s
1
Points
26-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2018 | Prince George's Invitational | 26-0.5 | 13 | 1 |
3mile_cc
410
Points
22:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Howard County Invitational | 22:16.94 | 55 | 410 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 22:36.31 | 101 | 387 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 22:55.43 | 110 | 365 |
| Sept. 8, 2018 | Howard County Invitational | 23:37.56 | 68 | 319 |
| Sept. 10, 2016 | Howard County Invitational | 23:37.63 | 84 | 319 |
Hurdles
Event Group
1091
Points
57.68
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 400H | Aggie Classic | 57.68 | 2 | 1091 |
| April 19, 2025 | 400H | Georgia Tech Invitational | 57.76 | 2 | 1088 |
| May 27, 2023 | 400H | NCAA Division I East Preliminary | 57.87 | 21 | 1085 |
| April 26, 2025 | 400H | Penn Relays Carnival Presented by Toyota | 58.01 | 7 | 1081 |
| April 29, 2023 | 400H | The Penn Relays Carnival Presented by Toyota | 58.34 | 6 | 1071 |
Mid-D
Event Group
1003
Points
1:31.82
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 600m | VMI Team Challenge | 1:31.82 | 2 | 1003 |
| Feb. 18, 2022 | 600m | Virginia Tech Challenge | 1:33.58 | 1 | 963 |
| Jan. 21, 2017 | 600m | New Balance Games | 1:37.00 | 7 | 889 |
| May 7, 2016 | 800m | 34th T.C. Williams Invitational | 2:19.93 | 3 | 833 |
| Jan. 22, 2022 | 800m | 2022 Brant Tolsma Invitational | 2:20.62 | 7 | 823 |
Mile
Event Group
581
Points
5:54.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2015 | 1600m | Ed Bowie Invitational | 5:54.57 | 4 | 581 |
| Dec. 10, 2016 | 1600m | Howard County Winter Festival | 6:03.39 | 29 | 536 |
Short Sprints
Event Group
789
Points
7.81
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2018 | 55m | Southern Maryland Indoor Track & Field Classic | 7.81 | 54 | 789 |
| May 7, 2016 | 200m | 34th T.C. Williams Invitational | 26.79 | 10 | 784 |
| May 6, 2017 | 200m | T. C. Williams Invitational | 26.81 | 3 | 783 |
| April 18, 2018 | 200m | Wildcat Twilight | 26.82 | 4 | 782 |
Long Sprints
Event Group
1038
Points
54.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 400m | Raleigh Relays | 54.34 | 8 | 1038 |
| April 13, 2024 | 400m | James Madison University Invitational | 54.70 | 2 | 1024 |
| Feb. 23, 2023 | 400m | CAA Indoor Track & Field Championships | 54.88 | 3 | 1018 |
| May 11, 2024 | 400m | CAA Outdoor Track and Field Championships | 54.98 | 8 | 1014 |
| Feb. 4, 2023 | 400m | South Carolina Invitational 2023 | 55.05 | 5 | 1011 |
Cross Country
Event Group
600
Points
20:38.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 5K XC | The Shore XC Invite | 20:38.60 | 20 | 600 |
| Oct. 27, 2023 | 6000mCC | CAA Cross Country Championship | 26:07.20 | 103 | 559 |
| Oct. 29, 2021 | 5K XC | Big South Cross Country Championships | 21:19.60 | 64 | 544 |
| Oct. 14, 2022 | 6000mCC | ECU Pirate Invitational | 26:21.90 | 66 | 543 |
| Oct. 15, 2021 | 6000mCC | ECU Pirate Invitational | 26:27.14 | 53 | 538 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | HJ | 2016 Hampton Relays | 4-6 | 7 | 1 |
| April 2, 2016 | HJ | Dunbar's Crimson Tide Invitational | 4-8 | 7 | 1 |
| Dec. 8, 2018 | HJ | Ed Bowie Classic | 4-10 | 7 | 1 |
| April 9, 2016 | HJ | Woodward Track & Field Relays | 4-10 | 3 | 1 |
| May 26, 2018 | HJ | MPSSAA Outdoor State Championships | 4-10 | 12 | 1 |
Throws
Event Group
1
Points
26-0.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2018 | S | Prince George's Invitational | 26-0.5 | 13 | 1 |
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