Performance Dashboard
Athlete analytics & progression tracking
1000m
637
Points
3:20.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | David Oliver Classic | 3:20.84 | 28 | 637 |
1500m
751
Points
5:03.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 5:03.24 | 6 | 751 |
| May 10, 2014 | The Victor Cahoon Track Classic | 5:07.52 | 8 | 724 |
1600m
780
Points
5:19.37
Personal Record
3000m
830
Points
10:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:28.36 | 8 | 830 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 10:37.81 | 6 | 802 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:38.16 | 27 | 801 |
| Jan. 20, 2018 | Gulden Invitational | 10:41.94 | 6 | 791 |
| Jan. 12, 2018 | Fordham Invitational | 10:48.94 | 3 | 771 |
| Jan. 25, 2020 | Patriot Games | 10:52.10 | 10 | 762 |
| March 24, 2018 | Penn Challenge | 11:08.00 | 12 | 719 |
3200m
744
Points
11:44.37
Personal Record
5000m
881
Points
17:35.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 17:35.57 | 25 | 881 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 17:48.61 | 16 | 860 |
| Feb. 8, 2019 | FasTrack National Invite | 17:54.91 | 5 | 849 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 17:55.47 | 1 | 848 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 18:01.63 | 16 | 838 |
| Jan. 27, 2018 | John Covert Classic | 18:24.24 | 2 | 801 |
| Jan. 26, 2019 | Penn State National Open | 18:29.20 | 9 | 793 |
| Feb. 14, 2020 | FasTrack National Invite | 19:07.49 | 8 | 733 |
5000m_cc
802
Points
18:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 18:23.60 | 40 | 802 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:52.00 | 2 | 757 |
| Nov. 26, 2016 | Foot Locker South Regional | 19:07.30 | 6 | 733 |
| Nov. 29, 2014 | Foot Locker South Regional | 19:08.00 | 113 | 732 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:12.00 | 13 | 726 |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:21.80 | 53 | 711 |
| Oct. 15, 2016 | Third Battle Invitational | 19:23.40 | 22 | 709 |
| Oct. 29, 2014 | VHSL Group 5A Conference 14 XC Championships | 19:23.53 | 4 | 709 |
| Oct. 18, 2014 | Third Battle Invitational | 19:24.60 | 18 | 707 |
| Oct. 27, 2015 | VHSL Group 5A Conference 14 XC Championships | 19:28.01 | 2 | 702 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:29.00 | 19 | 700 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:32.00 | 10 | 696 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 19:36.00 | 8 | 690 |
| Oct. 26, 2016 | VHSL Group 5A Conference 14 XC Championships | 19:36.11 | 4 | 690 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 19:43.90 | 4 | 678 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 19:49.90 | 4 | 669 |
| Oct. 6, 2016 | Morven Park Dual Meet #1 | 19:50.74 | 1 | 668 |
| Oct. 19, 2013 | Third Battle Invitational | 19:51.20 | 21 | 667 |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 19:53.00 | 4 | 665 |
| Nov. 6, 2014 | VHSL Group 5A North Regional XC Championship | 19:54.50 | 8 | 662 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:54.70 | 85 | 662 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:55.00 | 20 | 662 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 19:56.00 | 18 | 660 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 20:02.00 | 22 | 652 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 20:09.80 | 71 | 640 |
| Oct. 8, 2015 | Morven Park Dual | 20:13.28 | 2 | 635 |
| Oct. 22, 2014 | Conference 14 Mini #3 | 20:16.26 | 4 | 631 |
| Sept. 14, 2018 | Iona Meet of Champions | 20:16.80 | 64 | 630 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:17.00 | 33 | 630 |
| Sept. 16, 2017 | Iona Meet of Champions | 20:27.30 | 23 | 615 |
| Oct. 9, 2013 | Potomac Falls @ Tuscarora | 20:32.00 | 4 | 609 |
| Sept. 17, 2014 | Conference 14 Mini #2 | 20:32.28 | 3 | 608 |
| Oct. 30, 2013 | VHSL Group 5A Conference 14 XC Championships | 20:33.00 | 8 | 607 |
| Sept. 6, 2014 | Great Meadow Invitational | 20:38.00 | 16 | 600 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 20:41.00 | 16 | 596 |
| Nov. 21, 2015 | Battle of the Potomac | 20:47.00 | 3 | 588 |
| Oct. 5, 2013 | Octoberfest Invitational | 20:51.00 | 51 | 582 |
| Oct. 2, 2013 | Broad Run @ Potomac Falls | 20:57.00 | 6 | 574 |
| Sept. 10, 2014 | Conference 14 Mini | 21:17.60 | 3 | 546 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 21:31.00 | 4 | 529 |
| Sept. 21, 2013 | Oatlands Invitational | 21:49.00 | 18 | 506 |
| Sept. 18, 2013 | Oatlands Duals | 22:11.00 | 13 | 478 |
6000m_cc
821
Points
22:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:24.10 | 117 | 821 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:46.00 | 281 | 793 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:22.00 | 118 | 748 |
| Oct. 14, 2017 | Princeton Invitational | 23:22.40 | 84 | 748 |
| Oct. 12, 2018 | Princeton Invitational | 23:28.80 | 104 | 740 |
| Sept. 1, 2017 | Lehigh Invitational | 23:49.97 | 44 | 714 |
| Aug. 31, 2019 | Lehigh Invitational | 24:23.70 | 36 | 674 |
| Aug. 31, 2018 | Temple University Invitational | 25:01.70 | 12 | 631 |
800m
768
Points
2:24.33
Personal Record
3mile_cc
736
Points
18:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 18:23.80 | 1 | 736 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 18:47.00 | 8 | 699 |
| Sept. 20, 2014 | Frank Keyser Invitational | 19:35.00 | 3 | 626 |
Mid-D
Event Group
768
Points
2:24.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 800m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 2:24.33 | 3 | 768 |
| May 27, 2015 | 800m | VHSL Group 5A North Regional Outdoor T&F Championships | 2:26.57 | 7 | 736 |
| May 16, 2014 | 800m | Harrisonburg Last Chance Invitational | 2:27.14 | 2 | 728 |
| May 1, 2015 | 800m | Falcon Track Classic | 2:28.39 | 5 | 710 |
| April 30, 2016 | 800m | Wildcat Track Classic | 2:28.85 | 12 | 704 |
Mile
Event Group
780
Points
5:19.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:19.37 | 9 | 780 |
| May 28, 2014 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 5:20.61 | 2 | 772 |
| May 21, 2015 | 1600m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 5:20.65 | 2 | 772 |
| May 27, 2015 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 5:21.32 | 3 | 768 |
| May 11, 2016 | 1600m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 5:22.76 | 1 | 759 |
Distance
Event Group
830
Points
10:28.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:28.36 | 8 | 830 |
| Jan. 11, 2019 | 3000m | Brian Horowitz Invitational | 10:37.81 | 6 | 802 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:38.16 | 27 | 801 |
| Jan. 20, 2018 | 3000m | Gulden Invitational | 10:41.94 | 6 | 791 |
| Jan. 12, 2018 | 3000m | Fordham Invitational | 10:48.94 | 3 | 771 |
Long-Distance
Event Group
881
Points
17:35.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Larry Ellis Invitational | 17:35.57 | 25 | 881 |
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 17:48.61 | 16 | 860 |
| Feb. 8, 2019 | 5000m | FasTrack National Invite | 17:54.91 | 5 | 849 |
| Feb. 18, 2018 | 5000m | Atlantic 10 Conference Indoor Championship | 17:55.47 | 1 | 848 |
| March 1, 2020 | 5000m | Atlantic 10 Indoor Championship | 18:01.63 | 16 | 838 |
Cross Country
Event Group
821
Points
22:24.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:24.10 | 117 | 821 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 18:23.60 | 40 | 802 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:46.00 | 281 | 793 |
| Nov. 28, 2015 | 5K XC | Foot Locker South Regional | 18:52.00 | 2 | 757 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 23:22.00 | 118 | 748 |
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