Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
942
Points
30:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:09.30 | 40 | 942 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:47.40 | 200 | 889 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:57.30 | 32 | 876 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 32:14.50 | 108 | 774 |
1000m
986
Points
2:23.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hokie Invitational | 2:23.78 | 11 | 986 |
| Jan. 21, 2022 | Hokie Invitational | 2:28.65 | 15 | 886 |
1500m
1018
Points
3:46.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:46.76 | 8 | 1018 |
1600m
985
Points
4:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:05.99 | 4 | 985 |
| May 29, 2021 | PIAA T&F State Championships | 4:09.62 | 2 | 943 |
| April 24, 2021 | Whippet Invitational | 4:10.59 | 3 | 932 |
| May 22, 2021 | PIAA District 1 AAA Championships | 4:14.02 | 1 | 893 |
| April 17, 2021 | Warrior Invitational | 4:17.21 | 2 | 857 |
| April 7, 2021 | Ches Mont National Super Meet | 4:27.18 | 1 | 750 |
| May 8, 2019 | Ches-Mont Championship | 4:28.96 | 8 | 732 |
| April 6, 2019 | Whippet Invitational | 4:30.52 | 3 | 716 |
| Feb. 3, 2020 | The Varsity Classic | 4:30.65 | 6 | 715 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 4:34.33 | 3 | 678 |
| April 22, 2019 | BSHS .v. Downingtown West Dual Meet | 4:39.58 | 1 | 628 |
| April 30, 2018 | Henderson and East at Downingtown West | 5:00.04 | 7 | 450 |
| April 6, 2018 | Whippet Invitational | 5:15.00 | 57 | 338 |
| May 11, 2019 | Warrior Classic | 5:18.41 | 8 | 315 |
2mile_cc
652
Points
10:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 10:00.20 | 3 | 652 |
3000m
1062
Points
7:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | VA Tech Hokie Invitational | 7:59.07 | 2 | 1062 |
| Feb. 10, 2024 | Music City Challenge | 8:02.68 | 6 | 1041 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:06.72 | 105 | 1017 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:12.36 | 30 | 985 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:13.72 | 37 | 977 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:13.72 | 37 | 977 |
| March 6, 2021 | Polar Bear Champs | 8:43.20 | 4 | 818 |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 9:34.47 | 4 | 575 |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 10:46.42 | 12 | 305 |
3000msc
1072
Points
8:41.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 8:41.59 | 19 | 1072 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 8:42.65 | 3 | 1068 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 8:45.03 | 8 | 1057 |
| April 15, 2023 | 63rd Mt. SAC Relays | 8:46.58 | 5 | 1051 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 8:49.17 | 8 | 1040 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:53.00 | 12 | 1024 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:05.80 | 31 | 970 |
3200m
896
Points
9:04.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 9:04.41 | 6 | 896 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:30.55 | 12 | 769 |
| May 18, 2019 | PIAA District 1 AAA Championships | 9:36.30 | 6 | 742 |
| April 12, 2019 | Warrior Invitational | 9:37.88 | 4 | 735 |
| April 25, 2018 | DTE and Avon Grove at DTW | 10:33.96 | 2 | 501 |
| April 22, 2019 | BSHS .v. Downingtown West Dual Meet | 10:37.50 | 2 | 487 |
| April 18, 2018 | Bishop Shanahan vs Downingtown West | 10:44.50 | 2 | 462 |
| May 9, 2018 | Ches-Mont Championship | 10:47.52 | 22 | 451 |
| May 11, 2019 | Warrior Classic | 10:50.26 | 1 | 441 |
3200m_cc
778
Points
9:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 9:28.60 | 2 | 778 |
| Oct. 7, 2019 | Henderson XC Invitational | 10:18.00 | 7 | 563 |
| Oct. 18, 2018 | Henderson Invitational | 10:39.00 | 19 | 482 |
| Sept. 9, 2017 | Cherokee Challenge | 11:12.53 | 27 | 366 |
| Sept. 11, 2019 | DTW vs Bishop Shanahan | 11:17.10 | 6 | 351 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 11:20.70 | 7 | 340 |
| Nov. 15, 2017 | Warrior XC Invitational | 11:24.00 | 55 | 329 |
4000m_cc
528
Points
13:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:12.60 | 27 | 528 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:45.00 | 6 | 433 |
5000m
1020
Points
13:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:54.11 | 16 | 1020 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:54.11 | 16 | 1020 |
| April 12, 2025 | Duke Invitational | 13:58.59 | 1 | 1005 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:25.65 | 28 | 916 |
| Nov. 21, 2020 | Boundary Battle | 15:05.99 | 14 | 792 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:09.40 | 4 | 782 |
5000m_cc
672
Points
15:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | PIAA District 1 Championships | 15:48.10 | 7 | 672 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 15:57.20 | 8 | 648 |
| Nov. 2, 2019 | PIAA State Championships | 16:17.70 | 12 | 594 |
| Oct. 21, 2020 | Ches-Mont Championships | 16:25.60 | 1 | 574 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:38.30 | 21 | 542 |
| Nov. 2, 2020 | PIAA District 1 Championships | 16:40.10 | 5 | 538 |
| Nov. 7, 2020 | PIAA State Championships | 16:48.00 | 18 | 518 |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:49.90 | 6 | 514 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:18.00 | 2 | 449 |
| Oct. 8, 2018 | Ches-Mont Championships | 17:22.60 | 2 | 439 |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:12.00 | 90 | 336 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:22.10 | 21 | 317 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 18:24.90 | 32 | 312 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:25.30 | 196 | 311 |
| Oct. 19, 2017 | Ches-Mont League Championship | 18:40.00 | 30 | 284 |
| Sept. 23, 2017 | Oberod Invitational | 19:35.00 | 6 | 195 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:32.70 | 129 | 119 |
6000m_cc
848
Points
18:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Virginia Tech Invitational | 18:12.90 | 6 | 848 |
| Sept. 1, 2023 | Virginia Tech Invitational | 18:23.10 | 5 | 824 |
| Nov. 5, 2021 | Hokie Open | 19:08.30 | 1 | 725 |
800m
763
Points
1:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Explorers Invitational | 1:59.90 | 5 | 763 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:02.44 | 1 | 702 |
| Feb. 4, 2019 | The Varsity Classic | 2:09.97 | 55 | 536 |
| Feb. 20, 2021 | Henderson Polar Bear #4 | 2:16.69 | 3 | 406 |
| Dec. 12, 2017 | Winter Freeze Outdoor Invitational | 2:34.56 | 37 | 149 |
8000m_cc
956
Points
23:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 23:40.10 | 61 | 956 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:42.20 | 14 | 953 |
| Oct. 31, 2025 | ACC Cross Country Championships | 23:42.70 | 38 | 952 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:49.20 | 12 | 940 |
| Sept. 20, 2024 | Hokie Invitational | 23:55.70 | 5 | 929 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:05.20 | 38 | 912 |
| Oct. 28, 2022 | ACC Championship | 24:19.20 | 64 | 887 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:25.20 | 61 | 877 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 24:44.00 | 4 | 845 |
mile
1080
Points
3:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Doc Hale VT Meet | 3:59.55 | 5 | 1080 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:00.40 | 53 | 1070 |
| Feb. 16, 2024 | Boston University DMR Challenge | 4:00.62 | 18 | 1067 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 4:01.06 | 6 | 1062 |
| Jan. 21, 2023 | Hokie Invitational | 4:01.83 | 5 | 1053 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 4:02.58 | 8 | 1043 |
| Feb. 22, 2025 | Virginia Tech Challenge | 4:02.79 | 3 | 1041 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:07.45 | 4 | 985 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:08.29 | 17 | 975 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:12.45 | 30 | 927 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:23.48 | 8 | 806 |
| March 1, 2020 | PTFCA Indoor State Championship | 4:28.52 | 12 | 753 |
| March 6, 2021 | Polar Bear Champs | 4:29.70 | 6 | 741 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 4:34.25 | 2 | 695 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:36.87 | 1 | 670 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 4:41.09 | 10 | 629 |
| Jan. 9, 2019 | Henderson Indoor Invitational | 4:51.67 | 6 | 534 |
mile_cc
858
Points
4:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:18.68 | 2 | 858 |
3mile_cc
279
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2017 | Downingtown West vs. Downingtown East vs. Avon Grove | 18:02.00 | 38 | 279 |
Cross Country
Event Group
956
Points
23:40.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:40.10 | 61 | 956 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 23:42.20 | 14 | 953 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 23:42.70 | 38 | 952 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:09.30 | 40 | 942 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 23:49.20 | 12 | 940 |
Mid-D
Event Group
986
Points
2:23.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 1000m | Hokie Invitational | 2:23.78 | 11 | 986 |
| Jan. 21, 2022 | 1000m | Hokie Invitational | 2:28.65 | 15 | 886 |
| April 30, 2021 | 800m | Explorers Invitational | 1:59.90 | 5 | 763 |
| Jan. 30, 2021 | 800m | Henderson Polar Bear # 2 | 2:02.44 | 1 | 702 |
| Feb. 4, 2019 | 800m | The Varsity Classic | 2:09.97 | 55 | 536 |
Mile
Event Group
1080
Points
3:59.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Mile | Doc Hale VT Meet | 3:59.55 | 5 | 1080 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:00.40 | 53 | 1070 |
| Feb. 16, 2024 | Mile | Boston University DMR Challenge | 4:00.62 | 18 | 1067 |
| Feb. 8, 2025 | Mile | Doc Hale Virginia Tech Elite | 4:01.06 | 6 | 1062 |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:01.83 | 5 | 1053 |
Distance
Event Group
1062
Points
7:59.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | VA Tech Hokie Invitational | 7:59.07 | 2 | 1062 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 8:02.68 | 6 | 1041 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:06.72 | 105 | 1017 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:12.36 | 30 | 985 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:13.72 | 37 | 977 |
Steeple
Event Group
1072
Points
8:41.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:41.59 | 19 | 1072 |
| May 17, 2025 | 3000mSC | ACC Outdoor Track & Field Championships | 8:42.65 | 3 | 1068 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 8:45.03 | 8 | 1057 |
| April 15, 2023 | 3000mSC | 63rd Mt. SAC Relays | 8:46.58 | 5 | 1051 |
| May 11, 2024 | 3000mSC | ACC Outdoor Track & Field Championships | 8:49.17 | 8 | 1040 |
Long-Distance
Event Group
1020
Points
13:54.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 13:54.11 | 16 | 1020 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 13:54.11 | 16 | 1020 |
| April 12, 2025 | 5000m | Duke Invitational | 13:58.59 | 1 | 1005 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 14:25.65 | 28 | 916 |
| Nov. 21, 2020 | 5000m | Boundary Battle | 15:05.99 | 14 | 792 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava