Performance Dashboard
Athlete analytics & progression tracking
10000m
736
Points
32:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sheehan Invite | 32:44.53 | 2 | 736 |
| May 3, 2025 | Northeast-10 Outdoor Track & Field Championships | 33:16.28 | 5 | 697 |
10000m_cc
699
Points
33:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 33:14.90 | 43 | 699 |
1000m
665
Points
2:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | MSTCA Northeast Invitational | 2:40.54 | 6 | 665 |
| Feb. 20, 2022 | MIAA Division 2 Indoor Track & Field Championship | 2:41.72 | 10 | 645 |
| Jan. 10, 2020 | PVIAC Meet #4 | 3:11.69 | 9 | 236 |
| Dec. 15, 2018 | MSTCA Winter Festival Large Schools | 3:24.62 | 71 | 121 |
| Jan. 25, 2019 | PVIAC League Meet 6 | 3:26.83 | 17 | 106 |
1500m
759
Points
4:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:08.35 | 47 | 759 |
| April 20, 2024 | Sean Collier Invitational | 4:12.10 | 11 | 718 |
| April 28, 2023 | CCSU Home Meet | 4:22.17 | 10 | 613 |
2mile
605
Points
10:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MIAA Central/West D1 Championship | 10:11.50 | 2 | 605 |
| June 26, 2021 | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 10:22.82 | 21 | 559 |
| Jan. 24, 2020 | PVIAC Meet #6 | 11:05.22 | 5 | 403 |
| Jan. 10, 2020 | PVIAC Meet #4 | 11:10.42 | 5 | 386 |
| Jan. 11, 2019 | PVIAC Meet #4 | 13:17.54 | 15 | 81 |
| Jan. 12, 2019 | PVIAC League Meets | 13:17.54 | 15 | 81 |
3000m
689
Points
9:09.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Central Ct State University | 9:09.24 | 14 | 689 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 9:12.70 | 28 | 673 |
| Jan. 18, 2025 | Panther Invite 1 | 9:29.61 | 1 | 596 |
3000m_cc
211
Points
11:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 11:19.01 | 34 | 211 |
| Sept. 29, 2018 | Frank Kelley Invitational | 12:10.80 | 94 | 97 |
5000m
664
Points
15:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 15:51.06 | 15 | 664 |
| April 6, 2024 | Wright Outdoor Invite | 16:03.30 | 6 | 631 |
| Feb. 15, 2025 | Gordon Kelly Invitational | 16:03.92 | 3 | 630 |
| April 22, 2023 | MIT Sean Collier Invitational | 16:07.19 | 5 | 621 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 16:18.44 | 14 | 592 |
| March 31, 2023 | SNHU Spring Twilight Invitational | 16:20.10 | 9 | 588 |
5000m_cc
654
Points
15:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:54.70 | 14 | 654 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 16:27.95 | 12 | 568 |
| Oct. 23, 2021 | MSTCA Dick Atkinson Memorial Race | 16:32.28 | 2 | 557 |
| Nov. 20, 2021 | MIAA State Championships | 16:48.93 | 100 | 516 |
| Nov. 4, 2021 | PVIAC Championships | 16:49.20 | 7 | 516 |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 17:10.40 | 13 | 466 |
| Sept. 21, 2019 | Amherst Invitational | 18:50.00 | 97 | 267 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 19:22.87 | 114 | 213 |
| Sept. 22, 2018 | Amherst Invitational | 20:33.00 | 45 | 119 |
| Oct. 28, 2018 | PVIAC Championships | 21:04.00 | 65 | 86 |
800m
629
Points
2:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:05.64 | 139 | 629 |
| March 28, 2025 | SNHU Spring Invitational | 2:08.30 | 9 | 571 |
| April 18, 2019 | Warrior Invitational | 2:36.27 | 47 | 131 |
8000m_cc
641
Points
26:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2024 | NE10 Cross Country Conference Championship | 26:53.30 | 35 | 641 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:59.35 | 96 | 632 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 27:18.30 | 120 | 605 |
| Oct. 22, 2023 | NE10 Conference Championship | 27:59.10 | 65 | 548 |
| Oct. 15, 2022 | 10th Annual Bruce Kirsh | 28:06.30 | 18 | 538 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 28:42.50 | 187 | 491 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 29:20.40 | 66 | 443 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 29:53.60 | 82 | 404 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 30:21.70 | 383 | 372 |
5mile_cc
645
Points
27:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 27:00.20 | 17 | 645 |
mile
698
Points
4:34.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | USM Husky Invitational | 4:34.02 | 4 | 698 |
| April 13, 2024 | Annual Penmen Relays | 4:39.00 | 13 | 649 |
| Jan. 18, 2025 | Panther Invite 1 | 4:39.04 | 1 | 649 |
| March 28, 2025 | SNHU Spring Invitational | 4:40.27 | 11 | 637 |
| April 15, 2023 | Penmen Relays | 4:41.30 | 8 | 627 |
| Dec. 18, 2019 | PVIAC Meet #2 | 5:23.56 | 8 | 293 |
| Dec. 8, 2018 | PVIAC Meet 1 | 6:07.52 | 27 | 79 |
3mile_cc
484
Points
16:24.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Ted Dutkiewicz Invitational | 16:24.97 | 5 | 484 |
Long-Distance
Event Group
736
Points
32:44.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 10000m | Sheehan Invite | 32:44.53 | 2 | 736 |
| May 3, 2025 | 10000m | Northeast-10 Outdoor Track & Field Championships | 33:16.28 | 5 | 697 |
| May 4, 2024 | 5000m | NE10 Championships | 15:51.06 | 15 | 664 |
| April 6, 2024 | 5000m | Wright Outdoor Invite | 16:03.30 | 6 | 631 |
| Feb. 15, 2025 | 5000m | Gordon Kelly Invitational | 16:03.92 | 3 | 630 |
Cross Country
Event Group
699
Points
33:14.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA Division II East Region Cross Country Championships | 33:14.90 | 43 | 699 |
| Oct. 21, 2022 | 5K XC | Annual CCSU Mini-Meet | 15:54.70 | 14 | 654 |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 27:00.20 | 17 | 645 |
| Oct. 27, 2024 | 8000mCC | NE10 Cross Country Conference Championship | 26:53.30 | 35 | 641 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 26:59.35 | 96 | 632 |
Mid-D
Event Group
665
Points
2:40.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2022 | 1000m | MSTCA Northeast Invitational | 2:40.54 | 6 | 665 |
| Feb. 20, 2022 | 1000m | MIAA Division 2 Indoor Track & Field Championship | 2:41.72 | 10 | 645 |
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 2:05.64 | 139 | 629 |
| March 28, 2025 | 800m | SNHU Spring Invitational | 2:08.30 | 9 | 571 |
| Jan. 10, 2020 | 1000m | PVIAC Meet #4 | 3:11.69 | 9 | 236 |
Mile
Event Group
759
Points
4:08.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:08.35 | 47 | 759 |
| April 20, 2024 | 1500m | Sean Collier Invitational | 4:12.10 | 11 | 718 |
| Jan. 25, 2025 | Mile | USM Husky Invitational | 4:34.02 | 4 | 698 |
| April 13, 2024 | Mile | Annual Penmen Relays | 4:39.00 | 13 | 649 |
| Jan. 18, 2025 | Mile | Panther Invite 1 | 4:39.04 | 1 | 649 |
Distance
Event Group
689
Points
9:09.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 3000m | Central Ct State University | 9:09.24 | 14 | 689 |
| Dec. 7, 2024 | 3000m | The Track at New Balance Early Bird Invite | 9:12.70 | 28 | 673 |
| June 19, 2021 | 2Mile | MIAA Central/West D1 Championship | 10:11.50 | 2 | 605 |
| Jan. 18, 2025 | 3000m | Panther Invite 1 | 9:29.61 | 1 | 596 |
| June 26, 2021 | 2Mile | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 10:22.82 | 21 | 559 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava