Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
723
Points
32:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 32:55.10 | 42 | 723 |
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 34:41.60 | 94 | 598 |
10000m
542
Points
35:32.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 35:32.91 | 30 | 542 |
1500m
566
Points
4:26.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Millersville Metrics | 4:26.98 | 34 | 566 |
| April 1, 2017 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 4:27.48 | 8 | 562 |
| April 20, 2019 | Bucknell Team Challenge | 4:31.03 | 21 | 528 |
1600m
692
Points
4:32.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | The Neshaminy Invitational | 4:32.91 | 4 | 692 |
| May 14, 2016 | SOL Continental Conference Championships | 4:34.35 | 6 | 678 |
| May 9, 2015 | SOL Continental Conference Championships | 4:50.89 | 21 | 526 |
| May 10, 2014 | SOL Continental Conference Championships | 4:52.67 | 19 | 510 |
| May 2, 2013 | Helman Memorial Invitational | 4:53.08 | 9 | 507 |
| May 11, 2013 | SOL Continental Conference Championships | 4:54.59 | 22 | 494 |
| May 5, 2011 | Helman Invitational | 5:27.70 | 11 | 256 |
| Jan. 3, 2013 | Glen Mills Invitational | 5:30.85 | 31 | 237 |
| April 9, 2011 | 4th Annual Viking Invitational | 5:40.43 | 50 | 185 |
3000m
649
Points
9:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Bucknell Tune-Up | 9:17.71 | 10 | 649 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 9:28.13 | 5 | 602 |
| Jan. 25, 2020 | Gulden Invitational | 9:32.41 | 15 | 584 |
| Jan. 26, 2019 | Bison Open | 9:33.26 | 5 | 580 |
| Dec. 7, 2018 | Houghton December Classic | 9:34.94 | 7 | 573 |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 9:35.80 | 3 | 569 |
| Jan. 21, 2017 | Gulden Invitational | 9:48.51 | 11 | 515 |
| April 1, 2017 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 9:48.74 | 12 | 515 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 9:52.88 | 8 | 498 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 9:57.72 | 14 | 478 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 9:59.28 | 8 | 472 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 10:13.27 | 13 | 419 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 10:16.86 | 12 | 406 |
3000m_cc
430
Points
10:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 10:10.30 | 7 | 430 |
3000msc
641
Points
10:34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Maroon and Gold Invite | 10:34.74 | 2 | 641 |
| April 12, 2019 | Hopkins Loyola Invitational | 10:37.47 | 8 | 632 |
3200m
690
Points
9:47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Helman Memorial Invitational | 9:47.84 | 3 | 690 |
| April 16, 2016 | Jim Kelly Invitational | 9:57.97 | 5 | 646 |
| April 21, 2015 | Central Bucks West @ Hatboro Horsham | 9:59.79 | 2 | 638 |
| May 10, 2014 | SOL Continental Conference Championships | 10:14.16 | 10 | 578 |
| May 1, 2014 | Helman Memorial Invitational | 10:16.31 | 7 | 569 |
| May 4, 2013 | The Rob Thomas Memorial Neshaminy Invitational | 10:23.29 | 5 | 542 |
| May 9, 2015 | SOL Continental Conference Championships | 10:26.64 | 19 | 529 |
| May 11, 2013 | SOL Continental Conference Championships | 10:35.72 | 14 | 494 |
400h
1
Points
10:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bloomsburg/ ESU/ Kutztown/ WCU Quad | 10:56.63 | 4 | 1 |
5000m_cc
613
Points
16:10.10
Personal Record
5000m
590
Points
16:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Bison Open | 16:19.31 | 10 | 590 |
| Feb. 15, 2020 | VMI Indoor Classic | 16:26.81 | 23 | 571 |
| Feb. 4, 2017 | YSU National Invitational | 16:42.78 | 16 | 531 |
| March 25, 2017 | Dr. Jack M. Toms Open | 16:47.44 | 11 | 520 |
| April 29, 2017 | Maroon and Gold Invite | 16:50.35 | 9 | 513 |
| Feb. 16, 2019 | Susquehanna Invitational | 17:09.07 | 6 | 469 |
6000m_cc
499
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Bloomsburg Husky Invitational | 21:05.00 | 17 | 499 |
800m
650
Points
2:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 2:04.68 | 6 | 650 |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 2:06.93 | 20 | 600 |
8000m_cc
680
Points
26:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 26:27.07 | 21 | 680 |
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 26:27.10 | 21 | 680 |
| Sept. 23, 2017 | Lock Haven XC Open Invite | 27:03.10 | 42 | 627 |
| Oct. 12, 2019 | Bloomsburg Invitational | 27:07.40 | 17 | 621 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 27:09.60 | 85 | 617 |
| Oct. 7, 2017 | DeSales University Invitational | 27:28.60 | 34 | 590 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 27:39.90 | 55 | 575 |
| Oct. 25, 2019 | PSAC Championships | 28:08.10 | 83 | 536 |
| Oct. 22, 2016 | PSAC Championships | 28:12.00 | 77 | 531 |
| Sept. 24, 2016 | Trevecca Invitational | 28:47.60 | 55 | 484 |
| Oct. 8, 2016 | Huskies Invitational | 29:11.00 | 10 | 455 |
| Oct. 21, 2017 | PSAC Championships | 29:15.70 | 63 | 449 |
mile
592
Points
4:45.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Bucknell Tune-Up | 4:45.15 | 9 | 592 |
| Jan. 28, 2017 | Bison Open & Multis | 4:46.71 | 11 | 578 |
| Feb. 8, 2019 | Bucknell Tune-Up | 4:48.22 | 10 | 564 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 4:49.53 | 10 | 553 |
| Feb. 18, 2017 | Susquehanna Invitational | 4:50.56 | 11 | 543 |
| Jan. 18, 2020 | Susquehanna Orange & Maroon Classic | 4:51.24 | 24 | 538 |
Cross Country
Event Group
723
Points
32:55.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 32:55.10 | 42 | 723 |
| Oct. 5, 2019 | 8000mCC | 31st Annual Don Cathcart Invitational | 26:27.07 | 21 | 680 |
| Oct. 5, 2019 | 8000mCC | 31st Annual Don Cathcart Invitational | 26:27.10 | 21 | 680 |
| Sept. 23, 2017 | 8000mCC | Lock Haven XC Open Invite | 27:03.10 | 42 | 627 |
| Oct. 12, 2019 | 8000mCC | Bloomsburg Invitational | 27:07.40 | 17 | 621 |
Long-Distance
Event Group
590
Points
16:19.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 5000m | Bison Open | 16:19.31 | 10 | 590 |
| Feb. 15, 2020 | 5000m | VMI Indoor Classic | 16:26.81 | 23 | 571 |
| April 14, 2017 | 10000m | Bison Outdoor Classic | 35:32.91 | 30 | 542 |
| Feb. 4, 2017 | 5000m | YSU National Invitational | 16:42.78 | 16 | 531 |
| March 25, 2017 | 5000m | Dr. Jack M. Toms Open | 16:47.44 | 11 | 520 |
Mile
Event Group
692
Points
4:32.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1600m | The Neshaminy Invitational | 4:32.91 | 4 | 692 |
| May 14, 2016 | 1600m | SOL Continental Conference Championships | 4:34.35 | 6 | 678 |
| Feb. 10, 2017 | Mile | Bucknell Tune-Up | 4:45.15 | 9 | 592 |
| Jan. 28, 2017 | Mile | Bison Open & Multis | 4:46.71 | 11 | 578 |
| April 6, 2019 | 1500m | Millersville Metrics | 4:26.98 | 34 | 566 |
Distance
Event Group
690
Points
9:47.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 3200m | Helman Memorial Invitational | 9:47.84 | 3 | 690 |
| Feb. 21, 2020 | 3000m | Bucknell Tune-Up | 9:17.71 | 10 | 649 |
| April 16, 2016 | 3200m | Jim Kelly Invitational | 9:57.97 | 5 | 646 |
| April 21, 2015 | 3200m | Central Bucks West @ Hatboro Horsham | 9:59.79 | 2 | 638 |
| Feb. 13, 2015 | 3000m | TFCAofGP Last Chance Meet | 9:28.13 | 5 | 602 |
Steeple
Event Group
641
Points
10:34.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | Maroon and Gold Invite | 10:34.74 | 2 | 641 |
| April 12, 2019 | 3000mSC | Hopkins Loyola Invitational | 10:37.47 | 8 | 632 |
Hurdles
Event Group
1
Points
10:56.63
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Bloomsburg/ ESU/ Kutztown/ WCU Quad | 10:56.63 | 4 | 1 |
Mid-D
Event Group
650
Points
2:04.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 800m | 5th Annual Bensalem Invitational (Boys) | 2:04.68 | 6 | 650 |
| Feb. 12, 2016 | 800m | TFCAofGP Last Chance Meet | 2:06.93 | 20 | 600 |
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