Performance Dashboard
Athlete analytics & progression tracking
100m
764
Points
11.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 11.43 | 2 | 764 |
| May 5, 2018 | 2018 36th T. C. Williams Invitational | 11.60 | 9 | 718 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 11.65 | 1 | 704 |
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 11.69 | 2 | 694 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 12.39 | 7 | 523 |
110h
858
Points
15.20
Personal Record
1500m
519
Points
4:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 4:32.05 | 1 | 519 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 4:34.69 | 1 | 495 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 4:43.32 | 1 | 420 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 4:45.99 | 1 | 399 |
1600m
576
Points
4:45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Cassel's XBC Track Experience | 4:45.24 | 1 | 576 |
| May 2, 2018 | 2018 Patriot District Jamboree | 5:10.91 | 20 | 367 |
200m
851
Points
22.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | 2018 Patriot District Jamboree | 22.55 | 1 | 851 |
| April 14, 2018 | Bullis Bulldog Invitational | 22.86 | 14 | 811 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 22.87 | 12 | 810 |
| April 28, 2018 | Cassel's XBC Track Experience | 22.88 | 4 | 809 |
| April 8, 2017 | Brooke Point Spring Invitational | 22.97 | 3 | 797 |
| April 13, 2019 | George Mason Spring Invitational | 23.20 | 40 | 768 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 23.32 | 10 | 753 |
| Jan. 4, 2020 | Father Diamond Invitational | 23.73 | 16 | 703 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 24.85 | 32 | 576 |
300m
836
Points
35.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 35.82 | 14 | 836 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 36.22 | 11 | 805 |
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 36.27 | 3 | 801 |
| Feb. 2, 2018 | Patriot District Indoor Championship | 36.52 | 2 | 782 |
| Dec. 27, 2017 | FIT Invitational | 36.84 | 6 | 758 |
| Dec. 28, 2016 | FIT Invitational | 38.10 | 25 | 667 |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 39.16 | 48 | 595 |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 40.44 | 2 | 514 |
| Jan. 10, 2015 | Montgomery Invitational | 40.49 | 53 | 511 |
| Jan. 17, 2015 | Fred Hardy Invitational | 41.40 | 27 | 457 |
400m
906
Points
49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | 2018 6A Occoquan Region Championship | 49.20 | 3 | 906 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 49.25 | 2 | 903 |
| April 14, 2018 | Bullis Bulldog Invitational | 49.26 | 6 | 903 |
| April 21, 2018 | McNamara Mustangs Invitational | 49.39 | 3 | 895 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 49.42 | 9 | 893 |
| April 28, 2018 | Cassel's XBC Track Experience | 49.63 | 1 | 880 |
| April 6, 2019 | Colonial Relays | 50.30 | 28 | 841 |
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 50.60 | 1 | 823 |
| April 22, 2017 | McNamara Mustangs Invitational | 51.29 | 13 | 784 |
| May 6, 2017 | Gar-Field Invitational | 51.58 | 4 | 767 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 51.67 | 1 | 762 |
| Jan. 23, 2021 | VMI Team Challenge | 52.06 | 13 | 741 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 55.24 | 2 | 576 |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 55.64 | 22 | 557 |
400h
957
Points
53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | George Mason University Spring Invitational 2021 | 53.63 | 2 | 957 |
| April 13, 2019 | George Mason Spring Invitational | 53.86 | 1 | 946 |
| April 20, 2019 | Duke Invitational | 54.00 | 16 | 940 |
| March 30, 2019 | adidas Raleigh Relays | 54.06 | 7 | 937 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 54.23 | 10 | 930 |
| March 27, 2021 | adidas Raleigh Relays | 55.41 | 17 | 877 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 55.53 | 7 | 872 |
| April 3, 2021 | 2021 Colonial Relays | 55.69 | 3 | 865 |
| March 23, 2019 | Dan Stimson Memorial Meet | 56.61 | 6 | 826 |
| March 25, 2017 | Battlefield Relays | 1:00.98 | 6 | 650 |
500m
866
Points
1:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 1:05.52 | 5 | 866 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 1:05.78 | 2 | 854 |
| Jan. 20, 2018 | The VA Showcase | 1:05.91 | 6 | 849 |
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 1:05.92 | 1 | 848 |
| Jan. 12, 2019 | Great Dane Classic | 1:06.42 | 1 | 826 |
| Jan. 19, 2019 | Keydet Invitational (College) | 1:06.44 | 4 | 825 |
| Feb. 2, 2018 | Patriot District Indoor Championship | 1:06.61 | 2 | 818 |
| Feb. 15, 2020 | VMI Indoor Classic | 1:06.68 | 6 | 815 |
| Jan. 11, 2020 | Great Dane Classic | 1:06.87 | 13 | 806 |
| Dec. 27, 2017 | FIT Invitational | 1:06.97 | 2 | 802 |
| Jan. 25, 2020 | Patriot Games | 1:07.45 | 4 | 781 |
| Jan. 5, 2019 | Father Diamond Invitational | 1:07.51 | 2 | 779 |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 1:09.77 | 5 | 685 |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 1:14.04 | 1 | 525 |
5000m_cc
330
Points
18:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Third Battle Invitational | 18:15.40 | 158 | 330 |
| Oct. 11, 2014 | Albemarle Invitational | 18:21.70 | 142 | 318 |
| Sept. 20, 2014 | Oatlands Invitational | 20:06.00 | 380 | 152 |
55m
649
Points
7.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2016 | =PR= Holiday Invitational | 7.13 | 24 | 649 |
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 7.39 | 19 | 537 |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 7.45 | 60 | 513 |
55h
788
Points
8.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 8.23 | 2 | 788 |
| Jan. 27, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 8.23 | 2 | 788 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 8.27 | 11 | 775 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 8.29 | 11 | 769 |
| Jan. 28, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 8.35 | 3 | 751 |
| Jan. 27, 2017 | VHSL Group 6A Conference 6 Indoor T&F Championships | 8.35 | 3 | 751 |
| Dec. 26, 2016 | =PR= Holiday Invitational | 8.44 | 7 | 724 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 8.49 | 4 | 710 |
| Jan. 16, 2016 | Fred Hardy Invitational | 8.66 | 12 | 661 |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 10.14 | 6 | 309 |
60h
754
Points
8.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Father Diamond Invitational | 8.98 | 5 | 754 |
800m
807
Points
1:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 1:58.17 | 11 | 807 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 1:59.09 | 2 | 783 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 2:01.22 | 2 | 731 |
| May 9, 2015 | TJ Penultimate Experience | 2:04.61 | 3 | 652 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 2:10.86 | 38 | 518 |
d
1
Points
79-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 79-4 | 7 | 1 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 82-10 | 3 | 1 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 87-9 | 8 | 1 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 99-3 | 3 | 1 |
hj
1
Points
5-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 5-0.5 | 5 | 1 |
| May 9, 2015 | TJ Penultimate Experience | 5-2 | 7 | 1 |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 5-2 | 3 | 1 |
| March 25, 2017 | Battlefield Relays | 5-4 | 22 | 1 |
| April 8, 2017 | Brooke Point Spring Invitational | 5-4 | 8 | 1 |
| April 29, 2017 | Cassel's XBC Track Experience | 5-6 | 14 | 1 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 5-6 | 4 | 1 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 5-6 | 11 | 1 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 5-7.75 | 8 | 1 |
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 5-8.75 | 2 | 1 |
| April 20, 2017 | Hayfield Quad Meet | 5-9 | 1 | 1 |
j
1
Points
90-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 90-3 | 8 | 1 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 99-2 | 7 | 1 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 103-7 | 10 | 1 |
| April 13, 2019 | George Mason Spring Invitational | 104-2 | 20 | 1 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 104-6 | 9 | 1 |
lj
1
Points
15-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Fred Hardy Invitational | 15-11 | 35 | 1 |
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 16-5.25 | 7 | 1 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 16-5.5 | 39 | 1 |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 17-2.5 | 21 | 1 |
| Dec. 6, 2014 | Centreville, Fairfax, Oakton & South Lakes | 17-8 | 4 | 1 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 17-10.25 | 11 | 1 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 18-11.5 | 11 | 1 |
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 19-0 | 3 | 1 |
pv
1
Points
8-6
Personal Record
s
1
Points
29-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2015 | Vertical Adventures Decathlon & Heptathlon Meet | 29-8 | 6 | 1 |
| Jan. 5, 2019 | Father Diamond Invitational | 29-9.75 | 18 | 1 |
| June 26, 2016 | Vertical Adventures Decathlon & Heptathlon Meet | 30-3 | 12 | 1 |
| June 24, 2018 | Vertical Adventures Decathlon & Heptathlon Meet | 31-1.25 | 12 | 1 |
| June 25, 2017 | Vertical Adventures Decathlon & Heptathlon Meet | 32-3.75 | 7 | 1 |
3mile_cc
349
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | VHSL Group 6A Conference 6 XC Championship | 17:26.00 | 39 | 349 |
| Oct. 3, 2017 | Patriot District Meet #3 | 17:44.00 | 21 | 313 |
| Sept. 6, 2014 | Monroe Parker Invitational | 17:49.00 | 6 | 303 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 17:57.00 | 108 | 288 |
| Sept. 27, 2014 | Bull Run Invitational | 20:08.50 | 94 | 96 |
tj
1
Points
33-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 33-9.5 | 15 | 1 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 35-0 | 33 | 1 |
| May 9, 2015 | TJ Penultimate Experience | 36-4 | 12 | 1 |
Short Sprints
Event Group
851
Points
22.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 200m | 2018 Patriot District Jamboree | 22.55 | 1 | 851 |
| April 14, 2018 | 200m | Bullis Bulldog Invitational | 22.86 | 14 | 811 |
| May 24, 2018 | 200m | 2018 6A Occoquan Region Championship | 22.87 | 12 | 810 |
| April 28, 2018 | 200m | Cassel's XBC Track Experience | 22.88 | 4 | 809 |
| April 8, 2017 | 200m | Brooke Point Spring Invitational | 22.97 | 3 | 797 |
Hurdles
Event Group
957
Points
53.63
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 400H | George Mason University Spring Invitational 2021 | 53.63 | 2 | 957 |
| April 13, 2019 | 400H | George Mason Spring Invitational | 53.86 | 1 | 946 |
| April 20, 2019 | 400H | Duke Invitational | 54.00 | 16 | 940 |
| March 30, 2019 | 400H | adidas Raleigh Relays | 54.06 | 7 | 937 |
| May 2, 2021 | 400H | Atlantic 10 Outdoor Track & Field Championships | 54.23 | 10 | 930 |
Mile
Event Group
576
Points
4:45.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 1600m | Cassel's XBC Track Experience | 4:45.24 | 1 | 576 |
| June 25, 2017 | 1500m | Vertical Adventures Decathlon & Heptathlon Meet | 4:32.05 | 1 | 519 |
| June 24, 2018 | 1500m | Vertical Adventures Decathlon & Heptathlon Meet | 4:34.69 | 1 | 495 |
| June 28, 2015 | 1500m | Vertical Adventures Decathlon & Heptathlon Meet | 4:43.32 | 1 | 420 |
| June 26, 2016 | 1500m | Vertical Adventures Decathlon & Heptathlon Meet | 4:45.99 | 1 | 399 |
Long Sprints
Event Group
906
Points
49.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 400m | 2018 6A Occoquan Region Championship | 49.20 | 3 | 906 |
| June 24, 2018 | 400m | Vertical Adventures Decathlon & Heptathlon Meet | 49.25 | 2 | 903 |
| April 14, 2018 | 400m | Bullis Bulldog Invitational | 49.26 | 6 | 903 |
| April 21, 2018 | 400m | McNamara Mustangs Invitational | 49.39 | 3 | 895 |
| June 2, 2018 | 400m | VHSL Group 5A/6A State Outdoor T&F Championships | 49.42 | 9 | 893 |
Cross Country
Event Group
349
Points
17:26.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2014 | 3 Mile XC | VHSL Group 6A Conference 6 XC Championship | 17:26.00 | 39 | 349 |
| Oct. 18, 2014 | 5K XC | Third Battle Invitational | 18:15.40 | 158 | 330 |
| Oct. 11, 2014 | 5K XC | Albemarle Invitational | 18:21.70 | 142 | 318 |
| Oct. 3, 2017 | 3 Mile XC | Patriot District Meet #3 | 17:44.00 | 21 | 313 |
| Sept. 6, 2014 | 3 Mile XC | Monroe Parker Invitational | 17:49.00 | 6 | 303 |
Mid-D
Event Group
807
Points
1:58.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 1:58.17 | 11 | 807 |
| May 17, 2017 | 800m | VHSL Group 6A Conference 6 Outdoor Championship | 1:59.09 | 2 | 783 |
| Jan. 6, 2018 | 800m | Southern Maryland Indoor Track & Field Classic | 2:01.22 | 2 | 731 |
| May 9, 2015 | 800m | TJ Penultimate Experience | 2:04.61 | 3 | 652 |
| April 18, 2015 | 800m | Lake Braddock Hall of Fame Invitational | 2:10.86 | 38 | 518 |
Throws
Event Group
1
Points
79-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | D | Vertical Adventures Decathlon & Heptathlon Meet | 79-4 | 7 | 1 |
| June 28, 2015 | D | Vertical Adventures Decathlon & Heptathlon Meet | 82-10 | 3 | 1 |
| June 26, 2016 | D | Vertical Adventures Decathlon & Heptathlon Meet | 87-9 | 8 | 1 |
| June 24, 2018 | D | Vertical Adventures Decathlon & Heptathlon Meet | 99-3 | 3 | 1 |
| June 28, 2015 | S | Vertical Adventures Decathlon & Heptathlon Meet | 29-8 | 6 | 1 |
Jump
Event Group
1
Points
33-9.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | TJ | VHSL Group 6A Conference 6 Outdoor T&F Championships | 33-9.5 | 15 | 1 |
| April 18, 2015 | TJ | Lake Braddock Hall of Fame Invitational | 35-0 | 33 | 1 |
| May 9, 2015 | TJ | TJ Penultimate Experience | 36-4 | 12 | 1 |
| June 28, 2015 | HJ | Vertical Adventures Decathlon & Heptathlon Meet | 5-0.5 | 5 | 1 |
| May 9, 2015 | HJ | TJ Penultimate Experience | 5-2 | 7 | 1 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | PV | T.C. Williams Invitational | 8-6 | 16 | 1 |
| Jan. 24, 2015 | PV | Last Track to Philly | 9-0 | 3 | 1 |
| June 28, 2015 | PV | Vertical Adventures Decathlon & Heptathlon Meet | 9-4.25 | 6 | 1 |
| May 9, 2015 | PV | TJ Penultimate Experience | 9-6 | 5 | 1 |
| May 20, 2015 | PV | VHSL Group 6A Conference 6 Outdoor T&F Championships | 10-0 | 10 | 1 |
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