Performance Dashboard
Athlete analytics & progression tracking
10000m
694
Points
41:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2006 | YMCA Turkey Chase 10K | 41:27.00 | 0 | 694 |
1600m
749
Points
5:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2007 | Montgomery County Championships | 5:24.42 | 9 | 749 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 5:28.00 | 5 | 728 |
| March 28, 2006 | QO, RM @ Whitman | 5:32.64 | 3 | 701 |
| Jan. 14, 2006 | Montgomery Invitational | 5:35.13 | 28 | 687 |
| Jan. 8, 2005 | Montgomery Invitational | 5:53.55 | 43 | 586 |
2000msc
756
Points
7:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | 4th Annual Knight-Time Invitational | 7:56.00 | 3 | 756 |
3000m
764
Points
10:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | 4th Annual Knight-Time Invitational | 10:51.56 | 2 | 764 |
3200m
785
Points
11:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2008 | Montgomery County Championship | 11:28.60 | 3 | 785 |
| May 24, 2008 | Maryland State Championship | 11:33.62 | 7 | 772 |
| Jan. 12, 2008 | Montgomery Invitational | 11:39.75 | 5 | 756 |
| Jan. 26, 2008 | Virginia Tech Invitational | 11:42.62 | 8 | 749 |
| Jan. 22, 2008 | Montgomery County Championship | 11:42.78 | 3 | 749 |
| Jan. 22, 2007 | Montgomery County Championships | 12:05.73 | 5 | 691 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 12:23.77 | 9 | 647 |
4000m_cc
626
Points
16:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 16:02.70 | 0 | 626 |
5000m_cc
715
Points
19:19.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Montgomery County XC Championships | 19:19.17 | 10 | 715 |
| Sept. 29, 2007 | Oatlands Invitational | 19:38.94 | 15 | 685 |
| Oct. 21, 2006 | Mont. Co XC Championships | 20:04.40 | 12 | 648 |
| Sept. 24, 2005 | Spiked Shoe Invitational | 20:07.00 | 0 | 644 |
| Sept. 30, 2006 | Oatlands Invitational | 20:16.16 | 0 | 631 |
| Sept. 10, 2005 | Peter Geraghty Invitational | 20:23.95 | 10 | 620 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 20:34.77 | 0 | 605 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 20:40.11 | 15 | 597 |
| Sept. 26, 2006 | Richard Montgomery and Whitman @ QO | 20:41.17 | 3 | 596 |
| Oct. 10, 2006 | Northwest vs. Whitman | 20:44.00 | 5 | 592 |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 20:57.00 | 4 | 574 |
| Oct. 22, 2005 | Montgomery County Championships | 21:05.00 | 28 | 563 |
| Oct. 22, 2005 | Montgomery County XC Championships | 21:05.00 | 28 | 563 |
3mile_cc
620
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 19:39.00 | 27 | 620 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:49.00 | 9 | 606 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:23.60 | 12 | 556 |
| Nov. 12, 2005 | Maryland State Championships | 21:33.21 | 43 | 464 |
Long-Distance
Event Group
694
Points
41:27.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2006 | 10000m | YMCA Turkey Chase 10K | 41:27.00 | 0 | 694 |
Mile
Event Group
749
Points
5:24.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2007 | 1600m | Montgomery County Championships | 5:24.42 | 9 | 749 |
| Jan. 23, 2006 | 1600m | Montgomery County T & F Championships | 5:28.00 | 5 | 728 |
| March 28, 2006 | 1600m | QO, RM @ Whitman | 5:32.64 | 3 | 701 |
| Jan. 14, 2006 | 1600m | Montgomery Invitational | 5:35.13 | 28 | 687 |
| Jan. 8, 2005 | 1600m | Montgomery Invitational | 5:53.55 | 43 | 586 |
Steeple
Event Group
756
Points
7:56.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 2000mSC | 4th Annual Knight-Time Invitational | 7:56.00 | 3 | 756 |
Distance
Event Group
785
Points
11:28.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2008 | 3200m | Montgomery County Championship | 11:28.60 | 3 | 785 |
| May 24, 2008 | 3200m | Maryland State Championship | 11:33.62 | 7 | 772 |
| April 14, 2007 | 3000m | 4th Annual Knight-Time Invitational | 10:51.56 | 2 | 764 |
| Jan. 12, 2008 | 3200m | Montgomery Invitational | 11:39.75 | 5 | 756 |
| Jan. 26, 2008 | 3200m | Virginia Tech Invitational | 11:42.62 | 8 | 749 |
Cross Country
Event Group
715
Points
19:19.17
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 19:19.17 | 10 | 715 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 19:38.94 | 15 | 685 |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 20:04.40 | 12 | 648 |
| Sept. 24, 2005 | 5K XC | Spiked Shoe Invitational | 20:07.00 | 0 | 644 |
| Sept. 30, 2006 | 5K XC | Oatlands Invitational | 20:16.16 | 0 | 631 |
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