Performance Dashboard
Athlete analytics & progression tracking
1600m
710
Points
4:31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | NCHSAA 4A Mideast Regional | 4:31.11 | 5 | 710 |
| April 25, 2009 | Wake County Championship | 4:32.21 | 4 | 699 |
| Jan. 17, 2009 | Eastern High School Challenge | 4:34.30 | 15 | 679 |
| May 2, 2007 | Cap-7 Conference Championships | 4:36.78 | 7 | 655 |
3000m_cc
549
Points
9:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2007 | Kickoff Classic | 9:40.53 | 0 | 549 |
3200m_cc
700
Points
9:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | Durham Academy 2-mile | 9:45.50 | 4 | 700 |
| Nov. 17, 2006 | 3200 Time Trial | 10:36.73 | 0 | 490 |
3200m
662
Points
9:54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 9:54.08 | 6 | 662 |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 9:55.01 | 10 | 658 |
| March 29, 2008 | Raleigh Relays | 10:04.06 | 6 | 620 |
| March 27, 2009 | Raleigh Relays | 10:06.72 | 15 | 609 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 10:08.78 | 4 | 600 |
| April 14, 2007 | Wake County Championship | 10:11.00 | 5 | 591 |
| Jan. 13, 2007 | Sanderson Polar Bear | 10:16.60 | 0 | 568 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 10:18.17 | 10 | 562 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:10.00 | 0 | 614 |
| Oct. 6, 2007 | Wendy\'s Invitational | 16:34.00 | 0 | 553 |
| Oct. 17, 2007 | Cap-7 Conference Championship | 16:37.99 | 8 | 543 |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 16:43.53 | 20 | 529 |
| Oct. 25, 2008 | 4A Mideast Regional | 16:45.05 | 22 | 526 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:50.21 | 32 | 513 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 16:59.00 | 24 | 492 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 17:04.00 | 19 | 481 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:04.26 | 22 | 480 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 17:06.50 | 0 | 475 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:13.29 | 20 | 460 |
| Oct. 7, 2006 | Wendy's Invitational | 17:14.00 | 0 | 458 |
| Dec. 6, 2008 | Nike Cross Nationals | 17:17.30 | 171 | 450 |
| Oct. 16, 2008 | Cap-7 Conference Championship | 17:17.82 | 14 | 449 |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 17:27.07 | 69 | 429 |
| Nov. 4, 2006 | NCHSAA State Championship | 17:40.96 | 71 | 399 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:47.00 | 77 | 386 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:22.00 | 486 | 317 |
| Oct. 29, 2005 | NCHSAA State Championship | 18:25.28 | 100 | 311 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:29.60 | 39 | 203 |
5000m
535
Points
16:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | Glenn Bobcat Invitational | 16:41.10 | 0 | 535 |
mile
609
Points
4:43.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:43.28 | 9 | 609 |
Mile
Event Group
710
Points
4:31.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | NCHSAA 4A Mideast Regional | 4:31.11 | 5 | 710 |
| April 25, 2009 | 1600m | Wake County Championship | 4:32.21 | 4 | 699 |
| Jan. 17, 2009 | 1600m | Eastern High School Challenge | 4:34.30 | 15 | 679 |
| May 2, 2007 | 1600m | Cap-7 Conference Championships | 4:36.78 | 7 | 655 |
| June 2, 2007 | Mile | Raleigh Running Outfitters Mile Under the Stars | 4:43.28 | 9 | 609 |
Cross Country
Event Group
700
Points
9:45.50
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2007 | 3200mCC | Durham Academy 2-mile | 9:45.50 | 4 | 700 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 16:10.00 | 0 | 614 |
| Oct. 6, 2007 | 5K XC | Wendy\'s Invitational | 16:34.00 | 0 | 553 |
| Aug. 25, 2007 | 3000mCC | Kickoff Classic | 9:40.53 | 0 | 549 |
| Oct. 17, 2007 | 5K XC | Cap-7 Conference Championship | 16:37.99 | 8 | 543 |
Distance
Event Group
662
Points
9:54.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 3200m | NCHSAA 4A Indoor Track and Field State Championship | 9:54.08 | 6 | 662 |
| May 12, 2007 | 3200m | NCHSAA 4A Mideast Regional | 9:55.01 | 10 | 658 |
| March 29, 2008 | 3200m | Raleigh Relays | 10:04.06 | 6 | 620 |
| March 27, 2009 | 3200m | Raleigh Relays | 10:06.72 | 15 | 609 |
| March 22, 2008 | 3200m | 2nd Annual Phoenix High School Classic | 10:08.78 | 4 | 600 |
Long-Distance
Event Group
535
Points
16:41.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2007 | 5000m | Glenn Bobcat Invitational | 16:41.10 | 0 | 535 |
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