Performance Dashboard
Athlete analytics & progression tracking
100m
887
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Wantagh Warrior Invitational | 12.54 | 1 | 887 |
| May 21, 2016 | Bulldog Invite | 12.57 | 1 | 882 |
| May 20, 2016 | Section 8 Divisionals | 12.64 | 2 | 869 |
| May 7, 2016 | Wantagh Warrior Invitational | 12.74 | 1 | 850 |
| May 21, 2016 | Bulldog Invite | 13.02 | 4 | 799 |
200m
907
Points
25.38
Personal Record
300m
931
Points
40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 40.53 | 4 | 931 |
| Dec. 26, 2014 | North Shore HS Invitational | 41.23 | 2 | 895 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 41.48 | 10 | 883 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 41.52 | 2 | 881 |
| Feb. 4, 2015 | Section 8 Class A Champs | 41.53 | 3 | 880 |
| Jan. 13, 2015 | Section 8 Conf. 1 Champs | 41.74 | 1 | 870 |
| Feb. 22, 2015 | Long Island Elite Meet | 41.82 | 2 | 866 |
| Feb. 11, 2015 | Section 8 State Qualifier | 41.84 | 2 | 865 |
| Feb. 2, 2016 | Section 8 Class A Champs | 41.84 | 3 | 865 |
| Feb. 11, 2015 | Section 8 State Qualifier | 41.98 | 3 | 858 |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 42.01 | 1 | 857 |
| Feb. 27, 2016 | Long Island Elite Meet | 42.02 | 5 | 856 |
| Feb. 9, 2016 | Section 8 State Qualifier | 42.33 | 4 | 841 |
| Feb. 9, 2016 | Section 8 State Qualifier | 42.51 | 3 | 832 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 42.91 | 1 | 813 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 42.97 | 2 | 810 |
| Dec. 15, 2014 | Sec. 8 Friendship Games 1 | 43.34 | 1 | 793 |
| Jan. 5, 2015 | Sec. 8 Friendship Games 3 | 43.34 | 1 | 793 |
| Jan. 25, 2014 | New Balance Games | 44.34 | 63 | 746 |
| Jan. 18, 2016 | Sec. 8 Friendship Games Finals | 44.74 | 1 | 728 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 44.82 | 7 | 725 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 45.65 | 12 | 688 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 46.13 | 9 | 667 |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 47.56 | 17 | 606 |
400m
910
Points
57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Nassau Coaches Meet | 57.87 | 1 | 910 |
| June 5, 2015 | Section 8 State Qualifier | 58.59 | 3 | 885 |
| May 20, 2015 | Section 8 Divisionals | 58.94 | 1 | 873 |
| April 6, 2015 | Derrick Adkins Invitational | 59.37 | 1 | 859 |
| April 26, 2014 | Nassau Coaches Meet | 59.64 | 1 | 849 |
| May 13, 2014 | Section 8 Divisionals | 59.64 | 4 | 849 |
| April 25, 2015 | Nassau Coaches Meet | 59.70 | 1 | 847 |
| April 1, 2017 | Battleground Relays | 59.71 | 4 | 847 |
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 59.86 | 5 | 842 |
| April 11, 2015 | Knight Time Invitational | 59.99 | 3 | 838 |
| May 7, 2016 | Wantagh Warrior Invitational | 1:00.64 | 1 | 816 |
| April 8, 2017 | George Mason Spring Invitational | 1:00.97 | 7 | 805 |
| Jan. 13, 2017 | Spartan Regional Invite | 1:01.72 | 2 | 781 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 1:01.75 | 6 | 780 |
| Jan. 21, 2017 | Terrapin Invitational | 1:01.83 | 1 | 777 |
| Dec. 3, 2016 | UMES Lid Lifter Invitational | 1:02.18 | 3 | 766 |
| March 28, 2015 | Valley Stream Challenge | 1:02.94 | 1 | 742 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 1:03.13 | 4 | 736 |
| March 18, 2017 | Maryland Invitational | 1:04.08 | 6 | 706 |
| March 29, 2014 | Valley Stream Challenge | 1:04.24 | 3 | 701 |
400h
587
Points
1:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Valley Stream Challenge | 1:16.94 | 7 | 587 |
4000m_cc
194
Points
21:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Nassau Triangular 2 | 21:10.98 | 19 | 194 |
| Sept. 24, 2015 | Nassau Triangular 2 | 21:35.83 | 15 | 170 |
| Sept. 16, 2014 | Nassau Triangular 1 | 21:54.71 | 16 | 153 |
| Sept. 17, 2015 | Nassau Triangular 1 | 23:07.10 | 26 | 95 |
5000m_cc
222
Points
26:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2015 | Nassau Frosh/Soph | 26:16.30 | 72 | 222 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 26:25.30 | 47 | 214 |
| Oct. 14, 2015 | Nassau Triangular 5 | 26:28.41 | 15 | 211 |
| Oct. 6, 2015 | Nassau Triangular 4 | 26:28.41 | 15 | 211 |
| Sept. 17, 2016 | UMES Cappy Anderson Invitational | 27:00.60 | 55 | 186 |
| Oct. 7, 2014 | Nassau Triangular 4 | 27:22.68 | 24 | 169 |
| Oct. 20, 2014 | Nassau Frosh/Soph | 28:12.97 | 62 | 134 |
| Sept. 30, 2014 | Nassau Triangular 3 | 28:33.37 | 12 | 121 |
| Sept. 29, 2015 | Nassau Triangular 3 | 29:05.00 | 20 | 102 |
| Oct. 15, 2016 | Delaware State Invitational | 31:00.80 | 60 | 46 |
| Oct. 22, 2016 | ECC Championships | 33:33.80 | 68 | 6 |
55m
855
Points
7.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 7.59 | 1 | 855 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 7.63 | 1 | 843 |
| Jan. 18, 2016 | Sec. 8 Friendship Games Finals | 7.64 | 1 | 840 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 7.65 | 2 | 837 |
| Feb. 4, 2015 | Section 8 Class A Champs | 7.69 | 8 | 825 |
| Dec. 10, 2014 | Section 8 Cross Overs 1 & 5 | 7.71 | 1 | 819 |
| Feb. 8, 2014 | Section 8 Class A Champs | 7.85 | 14 | 777 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 8.02 | 11 | 728 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 8.04 | 7 | 722 |
| Dec. 23, 2013 | Section 8 Cross Overs 1 & 5 | 8.12 | 10 | 700 |
600m
784
Points
1:42.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | North Shore HS Invitational | 1:42.06 | 11 | 784 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 1:43.41 | 2 | 757 |
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 1:43.94 | 5 | 746 |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 1:46.16 | 4 | 703 |
lj
1
Points
16-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 16-3 | 2 | 1 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 16-3.25 | 1 | 1 |
| April 1, 2017 | Battleground Relays | 16-4.25 | 1 | 1 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 16-8 | 2 | 1 |
| May 5, 2017 | Jim Kehoe Twilight | 17-2 | 4 | 1 |
tj
1
Points
29-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2015 | Section 8 Conf. 1 Champs | 29-11.25 | 7 | 1 |
| Jan. 13, 2017 | Spartan Regional Invite | 32-7.5 | 6 | 1 |
| Feb. 4, 2017 | Vince Brown Invitational | 33-5.25 | 9 | 1 |
| April 12, 2014 | Big Blue Track & Field Classic | 33-5.75 | 2 | 1 |
| May 9, 2014 | Massapequa Chief Invitational | 34-5.25 | 2 | 1 |
| April 18, 2015 | Big Blue Track & Field Classic | 34-6.75 | 3 | 1 |
| Dec. 10, 2014 | Section 8 Cross Overs 1 & 5 | 34-11.75 | 1 | 1 |
| April 8, 2017 | George Mason Spring Invitational | 35-0.5 | 8 | 1 |
| March 18, 2017 | Maryland Invitational | 35-1.75 | 4 | 1 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 35-9.5 | 3 | 1 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 36-1.25 | 2 | 1 |
| April 14, 2017 | New Captain's Classic/Combined Events | 36-3.5 | 3 | 1 |
Short Sprints
Event Group
907
Points
25.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 200m | Section VIII County Championship | 25.38 | 2 | 907 |
| May 13, 2016 | 200m | Massapequa Chief Invitational - Under The Lights | 25.39 | 1 | 906 |
| April 30, 2016 | 200m | Nassau Coaches Meet | 25.52 | 1 | 895 |
| June 3, 2016 | 200m | Section 8 State Qualifier | 25.54 | 1 | 893 |
| May 9, 2015 | 200m | North Shore Invitational | 25.54 | 2 | 893 |
Long Sprints
Event Group
931
Points
40.53
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 300m | New Balance Games | 40.53 | 4 | 931 |
| April 30, 2016 | 400m | Nassau Coaches Meet | 57.87 | 1 | 910 |
| Dec. 26, 2014 | 300m | North Shore HS Invitational | 41.23 | 2 | 895 |
| June 5, 2015 | 400m | Section 8 State Qualifier | 58.59 | 3 | 885 |
| March 7, 2015 | 300m | NYSPHSAA -NY State Champs | 41.48 | 10 | 883 |
Hurdles
Event Group
587
Points
1:16.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 400H | Valley Stream Challenge | 1:16.94 | 7 | 587 |
Cross Country
Event Group
222
Points
26:16.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2015 | 5K XC | Nassau Frosh/Soph | 26:16.30 | 72 | 222 |
| Sept. 24, 2016 | 5K XC | DSU Farm Run Invitational | 26:25.30 | 47 | 214 |
| Oct. 14, 2015 | 5K XC | Nassau Triangular 5 | 26:28.41 | 15 | 211 |
| Oct. 6, 2015 | 5K XC | Nassau Triangular 4 | 26:28.41 | 15 | 211 |
| Sept. 23, 2014 | 4000mCC | Nassau Triangular 2 | 21:10.98 | 19 | 194 |
Mid-D
Event Group
784
Points
1:42.06
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2015 | 600m | North Shore HS Invitational | 1:42.06 | 11 | 784 |
| Jan. 8, 2015 | 600m | Section 8 Cross Overs 1 & 4 | 1:43.41 | 2 | 757 |
| Dec. 16, 2014 | 600m | Section 8 Cross Overs 1 & 6 | 1:43.94 | 5 | 746 |
| Jan. 5, 2016 | 600m | Section 8 Cross Overs 1 & 4 | 1:46.16 | 4 | 703 |
Jump
Event Group
1
Points
16-3
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2014 | LJ | Section 8 Cross Overs 1 & 6 | 16-3 | 2 | 1 |
| Dec. 4, 2014 | LJ | Section 8 Cross Overs 1 & 3 | 16-3.25 | 1 | 1 |
| April 1, 2017 | LJ | Battleground Relays | 16-4.25 | 1 | 1 |
| April 22, 2017 | LJ | 2017 ECC Outdoor Track and Field Championships | 16-8 | 2 | 1 |
| May 5, 2017 | LJ | Jim Kehoe Twilight | 17-2 | 4 | 1 |
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