Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
3:08.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | Kent State Golden Flash Gala | 3:08.47 | 3 | 765 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 3:11.20 | 1 | 736 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 3:15.71 | 14 | 689 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 3:18.30 | 9 | 663 |
| Dec. 18, 2010 | Bishop Loughlin Games | 3:33.36 | 72 | 520 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 3:35.60 | 16 | 500 |
1500m
885
Points
4:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 4:43.06 | 23 | 885 |
| March 29, 2014 | Raleigh Relays | 4:43.69 | 26 | 880 |
| March 22, 2014 | Wake Forest Open | 4:50.80 | 10 | 832 |
| May 20, 2011 | Rockland County Champs | 5:00.80 | 8 | 767 |
| March 16, 2013 | Charlotte 49er Classic | 5:01.35 | 8 | 763 |
| March 21, 2015 | Wake Forest Open | 5:05.40 | 26 | 737 |
| May 10, 2014 | Virginia Challenge | 5:05.66 | 44 | 736 |
| May 27, 2011 | Section 1 Class B Championships | 5:18.60 | 13 | 657 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 5:19.40 | 5 | 652 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:26.70 | 9 | 610 |
| Feb. 25, 2007 | Section 1 State Qualifiers | 5:37.31 | 22 | 550 |
| May 21, 2009 | Section 1 Class B Champs | 5:44.30 | 23 | 513 |
1600m
767
Points
5:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 5:21.52 | 13 | 767 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:34.66 | 37 | 690 |
| April 17, 2010 | Red Raider Relays | 5:40.01 | 34 | 660 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 5:46.33 | 36 | 625 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 5:55.30 | 58 | 577 |
| April 18, 2009 | Red Raider Relays | 6:29.90 | 76 | 411 |
200m
671
Points
28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Section 1 League 1-B | 28.20 | 7 | 671 |
2000m
693
Points
7:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Mr. Mark Meet | 7:09.90 | 2 | 693 |
2000msc
782
Points
7:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 7:48.10 | 9 | 782 |
| May 22, 2010 | Section 1 Class B Champs | 7:48.30 | 5 | 782 |
| May 27, 2011 | Section 1 Class B Championships | 8:26.60 | 8 | 658 |
| April 14, 2009 | Pearl River Steeple/Pole Vault | 8:58.50 | 5 | 563 |
2500m_cc
618
Points
9:42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 9:42.34 | 9 | 618 |
| Sept. 20, 2008 | Suffern Invitational | 11:38.80 | 12 | 315 |
300m
611
Points
47.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 47.44 | 8 | 611 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 48.94 | 10 | 551 |
3000m
702
Points
11:14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Akron Invitational College | 11:14.17 | 9 | 702 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 11:27.20 | 4 | 668 |
| Jan. 16, 2010 | Yale Track Classic | 11:34.73 | 120 | 648 |
| Jan. 20, 2007 | Yale Track Classic | 11:53.74 | 120 | 600 |
| Feb. 1, 2009 | Rockland County Champs | 12:02.90 | 9 | 578 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 12:07.40 | 6 | 567 |
| May 5, 2009 | Section 1 League III-C Championship | 12:35.30 | 8 | 502 |
3200m
724
Points
11:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 11:52.41 | 17 | 724 |
| April 19, 2008 | Red Raider Relays | 12:28.03 | 36 | 637 |
400m
798
Points
1:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Section 1 Class B Championships | 1:01.20 | 2 | 798 |
| May 8, 2012 | Section 1 League 1-B | 1:01.70 | 3 | 781 |
| June 1, 2012 | Section 1 State Qualifier | 1:03.12 | 3 | 736 |
| May 18, 2012 | Rockland County Champs | 1:03.24 | 8 | 732 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 1:04.84 | 6 | 683 |
400h
605
Points
1:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2010 | Rockland County Frosh-Soph Champs | 1:16.14 | 5 | 605 |
4000m_cc
493
Points
17:21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 17:21.25 | 63 | 493 |
| Oct. 3, 2009 | Grout Invitational | 18:00.49 | 41 | 432 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 18:03.10 | 67 | 428 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 19:25.37 | 145 | 314 |
5000m_cc
690
Points
19:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 19:35.90 | 21 | 690 |
| Sept. 5, 2015 | Duquesne Duals | 20:44.50 | 59 | 591 |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 20:51.90 | 87 | 581 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 20:56.00 | 16 | 576 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 20:57.00 | 28 | 574 |
| Sept. 20, 2014 | Saint Vincent College Invitational | 21:07.30 | 15 | 560 |
| Nov. 4, 2011 | Section 1 Championships | 21:09.35 | 25 | 557 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:24.99 | 21 | 537 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:26.19 | 3 | 535 |
| Oct. 31, 2008 | Section 1 Championships | 21:26.87 | 11 | 534 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 21:59.02 | 41 | 493 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:59.80 | 72 | 492 |
| Nov. 6, 2009 | Section 1 Championships | 22:19.34 | 16 | 468 |
| Sept. 16, 2010 | Bob Pratt Invitational | 22:20.69 | 22 | 466 |
| Sept. 26, 2009 | Bowdoin XC Classic | 22:28.80 | 42 | 456 |
| Oct. 1, 2011 | Brewster Bear Invitational | 22:31.00 | 18 | 453 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 22:32.09 | 19 | 452 |
| Sept. 17, 2009 | Bob Pratt Invitational | 22:39.55 | 31 | 443 |
| Oct. 4, 2008 | St. Anthony's Invitational | 22:43.14 | 29 | 439 |
| Sept. 27, 2008 | Gressler Invitational | 22:49.34 | 16 | 431 |
| Oct. 2, 2010 | Brewster Bear Invitational | 22:59.13 | 119 | 420 |
| Nov. 2, 2007 | Section 1 Championships | 23:31.14 | 26 | 383 |
| Sept. 6, 2014 | Seton Hill Griffin Classic | 24:12.11 | 33 | 339 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 24:28.50 | 61 | 322 |
6000m_cc
907
Points
21:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Saint Vincent College Invitational | 21:19.50 | 57 | 907 |
600m
871
Points
1:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 1 State Qualifier | 1:37.81 | 4 | 871 |
| Feb. 15, 2012 | Section 1 Class B Champs | 1:39.20 | 1 | 842 |
| Jan. 29, 2012 | Rockland County Championships | 1:41.10 | 4 | 803 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 1:45.50 | 1 | 716 |
| Feb. 14, 2010 | Section 1 Class B Champs | 1:45.90 | 7 | 708 |
| Jan. 31, 2010 | Rockland County Champs | 1:51.50 | 14 | 605 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 1:52.90 | 9 | 581 |
| Feb. 3, 2011 | Rockland County Championships | 1:55.00 | 15 | 545 |
800m
865
Points
2:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 2:17.85 | 15 | 865 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:17.87 | 16 | 865 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 2:20.58 | 39 | 824 |
| March 22, 2014 | Wake Forest Open | 2:20.73 | 6 | 821 |
| Jan. 23, 2015 | YSU Invitational | 2:21.68 | 7 | 807 |
| May 18, 2012 | Rockland County Champs | 2:21.70 | 5 | 807 |
| Jan. 24, 2014 | YSU Invitational | 2:21.76 | 8 | 806 |
| April 21, 2012 | Red Raider Relays | 2:22.97 | 10 | 788 |
| March 21, 2015 | Wake Forest Open | 2:24.10 | 58 | 772 |
| Feb. 21, 2015 | Kent State Tune-Up | 2:24.32 | 26 | 768 |
| May 7, 2011 | Crusader Relays | 2:25.10 | 7 | 757 |
| Dec. 12, 2015 | Kent State Golden Flash Gala | 2:26.97 | 7 | 730 |
| May 26, 2010 | Section 1 State Qualifier | 2:27.30 | 3 | 726 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 2:27.60 | 52 | 721 |
| Jan. 16, 2016 | Kentucky Invitational | 2:28.66 | 40 | 706 |
| June 1, 2012 | Section 1 State Qualifier | 2:28.94 | 6 | 703 |
| March 19, 2016 | Wake Forest Open | 2:29.38 | 7 | 696 |
| March 16, 2013 | Charlotte 49er Classic | 2:30.55 | 5 | 680 |
| May 29, 2009 | Section 1 State Qualifier | 2:31.04 | 4 | 674 |
| May 15, 2009 | Rockland County Champs | 2:34.80 | 14 | 623 |
mile
831
Points
5:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 5:12.90 | 15 | 831 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 5:18.64 | 25 | 796 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 5:32.69 | 14 | 713 |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:36.45 | 27 | 691 |
| Jan. 22, 2016 | Youngstown State Invitational | 5:37.04 | 13 | 688 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 5:39.88 | 17 | 672 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:40.21 | 37 | 670 |
| Jan. 19, 2013 | Tiffin University Carnival | 5:44.02 | 11 | 649 |
3mile_cc
603
Points
19:50.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Suffern Invitational | 19:50.94 | 12 | 603 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 19:53.72 | 21 | 599 |
| Oct. 27, 2011 | Rockland County Championships | 19:57.06 | 29 | 594 |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 20:02.22 | 10 | 587 |
| Oct. 13, 2009 | Sec. 1 League Championships | 20:19.16 | 16 | 563 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 21:04.87 | 27 | 500 |
| Oct. 29, 2009 | Rockland County Championships | 21:14.24 | 37 | 488 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 21:43.24 | 33 | 451 |
| Oct. 28, 2010 | Rockland County Championships | 21:57.23 | 43 | 434 |
| Sept. 11, 2010 | Suffern Invitational | 22:23.53 | 26 | 402 |
Mid-D
Event Group
871
Points
1:37.81
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 600m | Section 1 State Qualifier | 1:37.81 | 4 | 871 |
| April 5, 2014 | 800m | Colonial Relays | 2:17.85 | 15 | 865 |
| Feb. 8, 2014 | 800m | Virginia Tech Elite Meet | 2:17.87 | 16 | 865 |
| Feb. 15, 2012 | 600m | Section 1 Class B Champs | 1:39.20 | 1 | 842 |
| Feb. 15, 2014 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:20.58 | 39 | 824 |
Mile
Event Group
885
Points
4:43.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:43.06 | 23 | 885 |
| March 29, 2014 | 1500m | Raleigh Relays | 4:43.69 | 26 | 880 |
| March 22, 2014 | 1500m | Wake Forest Open | 4:50.80 | 10 | 832 |
| Feb. 1, 2014 | Mile | Penn State National Invitational | 5:12.90 | 15 | 831 |
| Jan. 18, 2014 | Mile | The Nittany Lion Challenge | 5:18.64 | 25 | 796 |
Short Sprints
Event Group
671
Points
28.20
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 200m | Section 1 League 1-B | 28.20 | 7 | 671 |
Steeple
Event Group
782
Points
7:48.10
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 2000mSC | Rockland County Champs | 7:48.10 | 9 | 782 |
| May 22, 2010 | 2000mSC | Section 1 Class B Champs | 7:48.30 | 5 | 782 |
| May 27, 2011 | 2000mSC | Section 1 Class B Championships | 8:26.60 | 8 | 658 |
| April 14, 2009 | 2000mSC | Pearl River Steeple/Pole Vault | 8:58.50 | 5 | 563 |
Cross Country
Event Group
907
Points
21:19.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Saint Vincent College Invitational | 21:19.50 | 57 | 907 |
| Oct. 11, 2014 | 5K XC | Carnegie Melllon XC Invitational | 19:35.90 | 21 | 690 |
| Oct. 27, 2008 | 2500mCC | Roswell Frosh Championships | 9:42.34 | 9 | 618 |
| Sept. 17, 2011 | 3 Mile XC | Suffern Invitational | 19:50.94 | 12 | 603 |
| Oct. 23, 2008 | 3 Mile XC | Sec. 1 Rockland County Championships | 19:53.72 | 21 | 599 |
Long Sprints
Event Group
798
Points
1:01.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 400m | Section 1 Class B Championships | 1:01.20 | 2 | 798 |
| May 8, 2012 | 400m | Section 1 League 1-B | 1:01.70 | 3 | 781 |
| June 1, 2012 | 400m | Section 1 State Qualifier | 1:03.12 | 3 | 736 |
| May 18, 2012 | 400m | Rockland County Champs | 1:03.24 | 8 | 732 |
| May 10, 2010 | 400m | Rockland County Frosh-Soph Champs | 1:04.84 | 6 | 683 |
Distance
Event Group
724
Points
11:52.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 3200m | Red Raider Relays | 11:52.41 | 17 | 724 |
| Feb. 2, 2013 | 3000m | Akron Invitational College | 11:14.17 | 9 | 702 |
| Jan. 18, 2009 | 3000m | Section 1 League IA, IIIA, ID, IIIC | 11:27.20 | 4 | 668 |
| Jan. 16, 2010 | 3000m | Yale Track Classic | 11:34.73 | 120 | 648 |
| April 19, 2008 | 3200m | Red Raider Relays | 12:28.03 | 36 | 637 |
Hurdles
Event Group
605
Points
1:16.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2010 | 400H | Rockland County Frosh-Soph Champs | 1:16.14 | 5 | 605 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava