Performance Dashboard
Athlete analytics & progression tracking
1000m
517
Points
2:49.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 2:49.64 | 3 | 517 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 3:02.74 | 8 | 337 |
1500m
568
Points
4:26.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:26.83 | 9 | 568 |
| June 6, 2009 | MileStat.com Elite Track Gala | 4:28.73 | 17 | 550 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:39.55 | 45 | 452 |
1600m
576
Points
4:45.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cardinal District 5 Team Meet | 4:45.14 | 1 | 576 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:45.58 | 31 | 572 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 4:47.24 | 9 | 558 |
| Feb. 9, 2009 | Cedar Run District Championships | 4:49.54 | 6 | 537 |
| Feb. 20, 2009 | Northwest Region Championships | 4:50.48 | 11 | 529 |
| April 29, 2009 | Cedar Run 5-Way Meet | 4:52.24 | 6 | 514 |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 4:52.24 | 4 | 514 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:54.34 | 33 | 496 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:55.54 | 47 | 486 |
| April 4, 2009 | Metro Run & Walk Invitational | 4:59.06 | 18 | 457 |
| April 19, 2008 | Allen Johnson Invitational | 5:00.39 | 48 | 447 |
| Jan. 9, 2010 | Montgomery Invitational | 5:01.01 | 56 | 442 |
| April 5, 2008 | VA Runner Invitational | 5:04.80 | 42 | 412 |
| Dec. 30, 2009 | F.I.T. Invitational | 5:05.47 | 40 | 407 |
| May 14, 2008 | Cedar Run District Meet | 5:05.77 | 15 | 405 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 5:06.74 | 8 | 398 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 5:17.24 | 1 | 323 |
| March 31, 2007 | Carolyn Legard Relays | 5:36.31 | 41 | 206 |
3000m
449
Points
10:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:05.32 | 11 | 449 |
| May 10, 2008 | Victor Cahoon Track Classic | 10:25.18 | 20 | 376 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:59.43 | 30 | 266 |
3200m
565
Points
10:17.53
Personal Record
5000m_cc
500
Points
16:55.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | MileStat.com Invitational | 16:55.56 | 39 | 500 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 17:06.00 | 39 | 476 |
| Sept. 26, 2009 | Oatlands Invitational | 17:19.00 | 57 | 447 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:23.80 | 132 | 436 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:37.14 | 30 | 407 |
| Oct. 10, 2009 | Albemarle Invitational | 17:50.11 | 107 | 380 |
| Oct. 30, 2008 | Northwest Region Championships | 17:59.17 | 58 | 362 |
| Oct. 29, 2009 | Cardinal District XC Championships | 18:04.56 | 8 | 351 |
| Oct. 22, 2008 | Cedar Run District Championships | 18:05.00 | 22 | 350 |
| Nov. 5, 2009 | Northwest Region XC Championships | 18:07.80 | 54 | 345 |
| Oct. 11, 2008 | Albemarle Invitational | 18:13.65 | 99 | 333 |
| Sept. 20, 2008 | Oatlands Invitational | 18:17.00 | 2751 | 327 |
| Oct. 13, 2007 | Albemarle Invitational | 18:39.48 | 158 | 285 |
| Oct. 24, 2007 | Cedar Run District Meet | 18:49.00 | 30 | 269 |
| Sept. 29, 2007 | Oatlands Invitational | 19:01.66 | 94 | 247 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:56.21 | 91 | 94 |
5000m
444
Points
17:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 17:20.20 | 21 | 444 |
800m
541
Points
2:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cardinal District 5 Team Meet | 2:09.74 | 2 | 541 |
| April 2, 2008 | Cedar Run Quad #1 | 2:17.14 | 8 | 398 |
| May 5, 2007 | Gar-Field Invitational | 2:31.15 | 37 | 188 |
Mid-D
Event Group
541
Points
2:09.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 800m | Cardinal District 5 Team Meet | 2:09.74 | 2 | 541 |
| Jan. 23, 2010 | 1000m | Osbourn Park Polar Bear Meet | 2:49.64 | 3 | 517 |
| April 2, 2008 | 800m | Cedar Run Quad #1 | 2:17.14 | 8 | 398 |
| Dec. 16, 2008 | 1000m | Cedar Run Polar Bear Meet #2 | 3:02.74 | 8 | 337 |
| May 5, 2007 | 800m | Gar-Field Invitational | 2:31.15 | 37 | 188 |
Mile
Event Group
576
Points
4:45.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 1600m | Cardinal District 5 Team Meet | 4:45.14 | 1 | 576 |
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 4:45.58 | 31 | 572 |
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 4:26.83 | 9 | 568 |
| May 13, 2009 | 1600m | Cedar Run District Outdoor Championships | 4:47.24 | 9 | 558 |
| June 6, 2009 | 1500m | MileStat.com Elite Track Gala | 4:28.73 | 17 | 550 |
Distance
Event Group
565
Points
10:17.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 3200m | Gar-Field Invitational | 10:17.53 | 7 | 565 |
| April 1, 2009 | 3200m | Running Store City-County Championships | 10:27.08 | 7 | 527 |
| Feb. 18, 2010 | 3200m | Northwest Region Indoor T&F Championships | 10:28.28 | 11 | 522 |
| April 8, 2010 | 3200m | The Running Store City-County Championship | 10:34.03 | 2 | 500 |
| Jan. 20, 2010 | 3200m | Battlefield Polar Bear Meet #2 | 10:41.24 | 9 | 473 |
Cross Country
Event Group
500
Points
16:55.56
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 5K XC | MileStat.com Invitational | 16:55.56 | 39 | 500 |
| Sept. 12, 2009 | 5K XC | 7th Annual Red, White & Blue Classic | 17:06.00 | 39 | 476 |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 17:19.00 | 57 | 447 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 17:23.80 | 132 | 436 |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 17:37.14 | 30 | 407 |
Long-Distance
Event Group
444
Points
17:20.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 5000m | MileStat.com Elite Track Gala | 17:20.20 | 21 | 444 |
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