Performance Dashboard
Athlete analytics & progression tracking
1000m
315
Points
3:04.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2020 | Merrimack Valley Conference, Week 3 | 3:04.54 | 35 | 315 |
| Dec. 16, 2019 | MVC Week 1 | 3:08.31 | 30 | 272 |
2mile
562
Points
10:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Chelmsford at Tewksbury | 10:22.00 | 3 | 562 |
| May 21, 2023 | MVC Outdoor Championship | 10:22.57 | 11 | 560 |
| May 13, 2023 | Andover Boosters Invitational | 10:45.50 | 13 | 473 |
| Jan. 18, 2023 | MVC Week 4 | 10:54.19 | 6 | 442 |
| April 12, 2023 | Billerica at Chelmsford | 10:55.00 | 3 | 439 |
| Dec. 11, 2021 | MSTCA Winter Festival Invitational | 11:07.41 | 12 | 396 |
| Feb. 11, 2022 | MVC Championship | 11:15.92 | 16 | 368 |
| Dec. 21, 2021 | MVC Week 1 | 11:37.17 | 16 | 303 |
2000m_cc
303
Points
6:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:50.20 | 41 | 303 |
2000msc
545
Points
7:09.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Weston Twilight Invitational | 7:09.19 | 14 | 545 |
3000m
746
Points
8:57.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:57.47 | 103 | 746 |
| Jan. 18, 2025 | The Battle in Beantown | 9:05.04 | 29 | 709 |
| Jan. 27, 2024 | Riverhawk Invitational | 9:10.10 | 56 | 685 |
| April 12, 2024 | Friar Invitational | 9:17.69 | 26 | 650 |
| March 30, 2024 | UMass Lowell Invitational | 9:22.10 | 18 | 629 |
3000m_cc
262
Points
11:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 11:00.70 | 40 | 262 |
| Sept. 28, 2019 | Frank Kelley Invitational | 11:33.51 | 52 | 175 |
4000m_cc
338
Points
14:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:21.30 | 36 | 338 |
5000m_cc
646
Points
15:57.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 15:57.89 | 14 | 646 |
| Oct. 25, 2024 | CCSU Mini Meet | 16:27.70 | 40 | 568 |
| Nov. 11, 2022 | MIAA Divisional (1A, 1B, 1C) Championships | 17:04.76 | 57 | 479 |
| Nov. 3, 2022 | MVC XC Championship | 17:15.00 | 18 | 456 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 17:53.90 | 42 | 372 |
| Oct. 30, 2021 | Merrimack Valley Conference XC Championship | 18:00.00 | 46 | 360 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 18:01.42 | 101 | 357 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 18:08.69 | 83 | 343 |
| Oct. 7, 2020 | CHS vs. NAHS | 19:07.40 | 13 | 238 |
800m
424
Points
2:15.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | MSTCA Distance Classic | 2:15.74 | 26 | 424 |
8000m_cc
715
Points
26:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:04.50 | 185 | 715 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 26:32.60 | 126 | 672 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:50.27 | 33 | 646 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:10.40 | 27 | 616 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 27:15.50 | 44 | 609 |
| Aug. 31, 2024 | Vermont XC Invitational | 27:32.00 | 39 | 586 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 27:50.67 | 38 | 560 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 27:50.70 | 74 | 560 |
| Oct. 14, 2023 | Suffolk Invite | 27:55.40 | 81 | 553 |
| Sept. 2, 2023 | Vermont Invitational | 28:22.70 | 25 | 517 |
mile
669
Points
4:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2025 | UNH v. Umass Lowell | 4:36.98 | 6 | 669 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 4:37.88 | 49 | 660 |
| Jan. 6, 2024 | Dartmouth Relays College Competition | 4:43.00 | 10 | 612 |
| May 21, 2022 | Merrimack Valley Conference Championship | 4:48.59 | 10 | 561 |
| May 10, 2023 | Dracut and Lawrence at Chelmsford | 4:51.00 | 1 | 540 |
| Jan. 12, 2022 | Merrimack Valley Conference MVC Week 3 | 4:59.22 | 21 | 470 |
| Dec. 11, 2022 | Merrimack Valley Conference Season Opener | 5:00.12 | 9 | 463 |
| Jan. 11, 2023 | MVC Week 3 | 5:04.71 | 15 | 427 |
| May 14, 2022 | Andover Boosters Invitational | 5:05.50 | 39 | 421 |
| Jan. 5, 2022 | MVC Week 2 | 5:16.48 | 14 | 341 |
| Jan. 4, 2020 | Auerbach Freshmen-Sophomore Meet Large School | 5:18.25 | 51 | 329 |
| Dec. 28, 2019 | MSTCA Winter Distance Classic | 5:19.23 | 104 | 322 |
Mid-D
Event Group
424
Points
2:15.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2022 | 800m | MSTCA Distance Classic | 2:15.74 | 26 | 424 |
| Jan. 9, 2020 | 1000m | Merrimack Valley Conference, Week 3 | 3:04.54 | 35 | 315 |
| Dec. 16, 2019 | 1000m | MVC Week 1 | 3:08.31 | 30 | 272 |
Distance
Event Group
746
Points
8:57.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:57.47 | 103 | 746 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 9:05.04 | 29 | 709 |
| Jan. 27, 2024 | 3000m | Riverhawk Invitational | 9:10.10 | 56 | 685 |
| April 12, 2024 | 3000m | Friar Invitational | 9:17.69 | 26 | 650 |
| March 30, 2024 | 3000m | UMass Lowell Invitational | 9:22.10 | 18 | 629 |
Cross Country
Event Group
715
Points
26:04.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:04.50 | 185 | 715 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 26:32.60 | 126 | 672 |
| Oct. 24, 2025 | 5K XC | CCSU Mini-Meet | 15:57.89 | 14 | 646 |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 26:50.27 | 33 | 646 |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 27:10.40 | 27 | 616 |
Steeple
Event Group
545
Points
7:09.19
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 2000mSC | Weston Twilight Invitational | 7:09.19 | 14 | 545 |
Mile
Event Group
669
Points
4:36.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2025 | Mile | UNH v. Umass Lowell | 4:36.98 | 6 | 669 |
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 4:37.88 | 49 | 660 |
| Jan. 6, 2024 | Mile | Dartmouth Relays College Competition | 4:43.00 | 10 | 612 |
| May 21, 2022 | Mile | Merrimack Valley Conference Championship | 4:48.59 | 10 | 561 |
| May 10, 2023 | Mile | Dracut and Lawrence at Chelmsford | 4:51.00 | 1 | 540 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava