Performance Dashboard
Athlete analytics & progression tracking
10000m
996
Points
29:31.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Lee University Last Chance | 29:31.45 | 1 | 996 |
| April 10, 2021 | Jim Vargo Invite-Bellarmine | 29:43.66 | 4 | 978 |
| May 6, 2022 | GLIAC Outdoor Championship | 29:47.80 | 2 | 972 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 30:30.44 | 17 | 912 |
10000m_cc
959
Points
29:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 29:57.20 | 7 | 959 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 30:34.80 | 32 | 906 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 30:54.30 | 5 | 880 |
| Nov. 9, 2019 | NCAA Division II Midwest Region Cross Country Championships | 31:29.80 | 5 | 832 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 33:51.10 | 52 | 656 |
1600m
806
Points
4:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MITCA Division 1 Team State Meet | 4:21.89 | 3 | 806 |
| May 23, 2018 | Metro Health Sports Medicine Scholarship Invite | 4:22.49 | 3 | 800 |
| April 27, 2018 | Spartan Classic Track and Field Invite | 4:23.94 | 2 | 784 |
| May 4, 2018 | Golden Triangle Invitational | 4:25.13 | 18 | 772 |
| May 14, 2018 | OK Red Conference Meet | 4:28.77 | 1 | 734 |
| May 2, 2017 | OK Red: Grand Haven @ Rockford | 4:30.98 | 2 | 712 |
| May 12, 2017 | OK Red Conference Championships | 4:31.94 | 4 | 702 |
| April 13, 2017 | OK Red: Rockford @ East Kentwood | 4:34.64 | 3 | 675 |
| March 26, 2018 | Greenville at Rockford | 4:35.12 | 1 | 671 |
| April 18, 2017 | OK Red: Rockford @ Hudsonville | 4:35.68 | 2 | 665 |
| May 3, 2018 | Ok RED EK @ Rockford | 4:38.59 | 2 | 637 |
| May 4, 2017 | OK Red: West Ottawa @ Rockford | 4:38.91 | 1 | 634 |
| April 11, 2018 | OK Red: Rockford @ Hudsonville | 4:40.13 | 2 | 623 |
| Jan. 25, 2017 | MITS - Aquinas #4 | 4:40.26 | 5 | 621 |
| April 26, 2018 | Rockford at Grand Haven | 4:41.16 | 2 | 613 |
| April 24, 2018 | OK Red: Caledonia @ Rockford | 4:41.65 | 1 | 608 |
| March 27, 2017 | Greenville vs. Rockford | 4:42.33 | 2 | 602 |
| Feb. 11, 2017 | MITS - Aquinas #5 | 4:44.97 | 2 | 578 |
| May 7, 2016 | Red Hawk Team Invitational | 4:48.18 | 5 | 549 |
| May 3, 2016 | Grand Haven vs. Rockford | 4:49.42 | 4 | 538 |
| April 26, 2016 | Rockford vs. Grandville | 4:49.88 | 5 | 534 |
| April 19, 2016 | East Kentwood vs. Rockford | 4:51.45 | 6 | 521 |
| April 16, 2016 | Comstock Park Invitational | 5:06.44 | 10 | 400 |
| March 31, 2015 | Rockford vs. Grand Haven | 5:27.74 | 23 | 255 |
| April 16, 2015 | Hudsonville vs. Rockford | 5:31.71 | 27 | 232 |
2mile
609
Points
10:10.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 10:10.46 | 25 | 609 |
2000msc
791
Points
6:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2018 | MITS - CMU #2 | 6:21.93 | 2 | 791 |
3000m
996
Points
8:10.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | GVSU Snowdown Showdown | 8:10.33 | 6 | 996 |
| Feb. 28, 2022 | GLIAC Indoor Track & Field Championships | 8:12.32 | 3 | 985 |
| Feb. 28, 2021 | GLIAC Indoor Track & Field Championships | 8:12.61 | 2 | 984 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 8:14.94 | 8 | 970 |
| Jan. 29, 2022 | SVSU - Jet's Pizza Invitational | 8:18.25 | 3 | 952 |
| Jan. 25, 2020 | SVSU Jet's Pizza Invitational | 8:25.31 | 3 | 913 |
| Jan. 22, 2021 | Doug Hansen Open | 8:36.61 | 2 | 852 |
| Jan. 15, 2021 | SVSU Classic | 8:57.49 | 2 | 746 |
3200m
805
Points
9:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | MHSAA State Championships LP-1 | 9:22.78 | 10 | 805 |
| April 27, 2018 | Spartan Classic Track and Field Invite | 9:25.15 | 3 | 794 |
| June 3, 2017 | MHSAA State Championships LP-1 | 9:27.56 | 19 | 783 |
| May 18, 2018 | MHSAA LP Region 01-1 @ Grand Haven | 9:34.88 | 3 | 748 |
| May 19, 2017 | MHSAA LP Regional 02-1 @ Holt | 9:35.61 | 4 | 745 |
| May 26, 2018 | MITCA Division 1 Team State Meet | 9:44.87 | 2 | 703 |
| May 12, 2017 | OK Red Conference Championships | 9:45.83 | 4 | 699 |
| May 14, 2018 | OK Red Conference Meet | 9:46.93 | 3 | 694 |
| April 28, 2017 | Spartan Classic Track and Field Invite | 9:49.53 | 5 | 682 |
| April 11, 2018 | OK Red: Rockford @ Hudsonville | 9:57.21 | 2 | 649 |
| March 26, 2018 | Greenville at Rockford | 9:58.50 | 1 | 643 |
| April 29, 2016 | MSU Spartan Classic | 9:58.79 | 11 | 642 |
| May 3, 2018 | Ok RED EK @ Rockford | 9:59.05 | 1 | 641 |
| May 2, 2017 | OK Red: Grand Haven @ Rockford | 10:00.78 | 3 | 634 |
| May 27, 2017 | MITCA D1 Team State Championship | 10:01.65 | 1 | 630 |
| May 20, 2016 | MHSAA Regional 02 | 10:03.08 | 10 | 624 |
| April 13, 2017 | OK Red: Rockford @ East Kentwood | 10:05.54 | 2 | 614 |
| May 13, 2016 | Ottawa-Kent Red Conference Championship | 10:07.25 | 7 | 606 |
| May 28, 2016 | MITCA D1 Team State Championship | 10:09.69 | 6 | 596 |
| April 20, 2017 | OK Red: Grandville @ Rockford | 10:12.00 | 1 | 587 |
| Feb. 18, 2017 | MITS - GVSU #4 | 10:12.47 | 34 | 585 |
| April 18, 2017 | OK Red: Rockford @ Hudsonville | 10:12.70 | 2 | 584 |
| May 3, 2016 | Grand Haven vs. Rockford | 10:13.59 | 5 | 580 |
| April 15, 2017 | Rockford Invitational | 10:19.27 | 3 | 558 |
| March 27, 2017 | Greenville vs. Rockford | 10:21.27 | 1 | 550 |
| April 26, 2016 | Rockford vs. Grandville | 10:22.92 | 1 | 543 |
| April 21, 2016 | West Ottawa vs. Rockford | 10:30.82 | 3 | 513 |
| April 19, 2016 | East Kentwood vs. Rockford | 10:33.03 | 10 | 504 |
| April 16, 2016 | Comstock Park Invitational | 11:29.02 | 11 | 314 |
5000m
982
Points
14:05.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 14:05.48 | 7 | 982 |
| May 1, 2021 | GVSU Extra Weekend Meet | 14:07.48 | 15 | 975 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 14:11.71 | 14 | 961 |
| April 9, 2022 | Flames Invitational | 14:14.44 | 5 | 953 |
| May 14, 2022 | St. Francis Last Chance Meet | 14:20.83 | 1 | 932 |
| Feb. 15, 2020 | GVSU Big Meet | 14:44.20 | 19 | 858 |
| Dec. 6, 2019 | GVSU Holiday Open | 14:44.44 | 30 | 857 |
| May 7, 2021 | GLIAC Outdoor Track & Field Championships | 14:50.60 | 7 | 838 |
| May 7, 2021 | GLIAC Outdoor Championship | 14:50.60 | 7 | 838 |
| May 7, 2021 | GLIAC Outdoor Track & Field Championships | 14:50.60 | 7 | 838 |
| Feb. 9, 2019 | GVSU Big Meet | 15:15.37 | 21 | 765 |
5000m_cc
738
Points
15:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Allendale Falcon Invite | 15:24.48 | 2 | 738 |
| Sept. 30, 2017 | Allendale Falcon Invite | 15:24.50 | 4 | 738 |
| Oct. 19, 2017 | OK Red Conference Championships | 15:32.40 | 1 | 716 |
| Oct. 28, 2017 | MHSAA LP Region 01-1 at Allendale | 15:41.55 | 3 | 690 |
| Nov. 4, 2017 | MHSAA State Championships LP | 15:48.30 | 21 | 672 |
| Oct. 3, 2017 | OK Red Jamboree #2 | 15:51.60 | 1 | 663 |
| Oct. 7, 2017 | Portage Invitational | 15:51.80 | 5 | 662 |
| Oct. 8, 2016 | Portage Invitational | 15:52.00 | 7 | 662 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 15:53.70 | 41 | 657 |
| Oct. 20, 2016 | OK Red Conference Championships | 15:55.40 | 2 | 652 |
| Sept. 15, 2017 | MSU Spartan Invitational | 15:56.10 | 18 | 650 |
| Oct. 15, 2016 | Ottawa-Kent Championship | 16:05.30 | 3 | 626 |
| Oct. 29, 2016 | MHSAA Regional 01 | 16:16.42 | 4 | 597 |
| Oct. 4, 2016 | OK Red Jamboree #2 | 16:17.20 | 3 | 595 |
| Nov. 5, 2016 | MHSAA State Championships LP | 16:19.00 | 39 | 590 |
| Sept. 16, 2016 | MSU Spartan Invitational | 16:23.00 | 32 | 580 |
| Sept. 19, 2017 | OK Red Jamboree #1 | 16:23.70 | 1 | 578 |
| Nov. 18, 2017 | 31st Mid-East Cross Country Championship | 16:32.00 | 15 | 558 |
| Oct. 3, 2015 | Allendale Falcon Invite | 16:32.73 | 9 | 556 |
| Oct. 10, 2015 | Portage Invitational | 16:33.40 | 54 | 554 |
| Sept. 23, 2016 | GRCC Raider Invite | 16:36.40 | 2 | 547 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 16:36.90 | 127 | 545 |
| Aug. 19, 2016 | Portage Early Bird | 16:39.00 | 6 | 540 |
| Sept. 10, 2016 | Brett Clement Bath Invitational | 16:43.70 | 10 | 529 |
| Oct. 6, 2015 | OK Red Jamboree #2 | 17:02.80 | 11 | 484 |
| Sept. 20, 2016 | OK Red Jamboree #1 | 17:05.20 | 7 | 478 |
| Sept. 26, 2015 | Culver Academies Invitational | 17:19.00 | 77 | 447 |
| Sept. 19, 2015 | Sparta Invitational | 17:20.50 | 2 | 443 |
| Sept. 22, 2015 | OK Red Jamboree #1 | 17:32.90 | 20 | 416 |
| Nov. 15, 2015 | Nike Cross Nationals Midwest Regional | 17:35.30 | 216 | 411 |
| Sept. 12, 2015 | Bath Invitational | 17:36.00 | 4 | 410 |
| Oct. 22, 2015 | OK Red Conference Championships | 19:16.40 | 69 | 223 |
6000m_cc
738
Points
19:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Northwood University Invitational | 19:02.20 | 4 | 738 |
| Sept. 2, 2022 | The Races at SVSU | 19:10.50 | 1 | 721 |
800m
734
Points
2:01.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MITCA Division 1 Team State Meet | 2:01.09 | 5 | 734 |
| May 3, 2018 | Ok RED EK @ Rockford | 2:01.45 | 1 | 726 |
| April 24, 2018 | OK Red: Caledonia @ Rockford | 2:01.72 | 2 | 719 |
| May 14, 2018 | OK Red Conference Meet | 2:04.28 | 7 | 660 |
| April 11, 2018 | OK Red: Rockford @ Hudsonville | 2:04.68 | 2 | 650 |
| April 20, 2017 | OK Red: Grandville @ Rockford | 2:06.27 | 2 | 615 |
| April 19, 2018 | Grandville, Rockford at West Ottawa | 2:06.76 | 1 | 604 |
| Jan. 17, 2018 | MITS - CMU #2 | 2:09.35 | 2 | 549 |
| Feb. 2, 2018 | Aquinas Meet #4 | 2:09.90 | 9 | 537 |
| Feb. 11, 2017 | MITS - Aquinas #5 | 2:10.37 | 1 | 528 |
| April 16, 2015 | Hudsonville vs. Rockford | 2:23.81 | 8 | 289 |
| March 31, 2015 | Rockford vs. Grand Haven | 2:26.67 | 12 | 247 |
8000m_cc
950
Points
23:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Lewis Crossover | 23:43.90 | 1 | 950 |
| Oct. 26, 2019 | 2019 GLIAC Cross Country Championships | 24:25.70 | 3 | 876 |
| Nov. 4, 2022 | GLIAC Cross Country Championships 2022 | 24:26.10 | 2 | 876 |
| Sept. 13, 2019 | MSU Spartan Invitational | 25:43.90 | 25 | 747 |
| Oct. 12, 2019 | Lewis Crossover | 25:59.00 | 28 | 723 |
mile
851
Points
4:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2021 | SVSU Classic | 4:19.31 | 2 | 851 |
| Jan. 17, 2020 | SVSU Doug Hansen Open | 4:19.53 | 5 | 848 |
Long-Distance
Event Group
996
Points
29:31.45
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Lee University Last Chance | 29:31.45 | 1 | 996 |
| Feb. 12, 2021 | 5000m | GVSU Big Meet Friday Team Meet | 14:05.48 | 7 | 982 |
| April 10, 2021 | 10000m | Jim Vargo Invite-Bellarmine | 29:43.66 | 4 | 978 |
| May 1, 2021 | 5000m | GVSU Extra Weekend Meet | 14:07.48 | 15 | 975 |
| May 6, 2022 | 10000m | GLIAC Outdoor Championship | 29:47.80 | 2 | 972 |
Cross Country
Event Group
959
Points
29:57.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 29:57.20 | 7 | 959 |
| Oct. 8, 2022 | 8000mCC | Lewis Crossover | 23:43.90 | 1 | 950 |
| Nov. 23, 2019 | 10000mCC | NCAA D2 Cross Country Championship | 30:34.80 | 32 | 906 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 30:54.30 | 5 | 880 |
| Oct. 26, 2019 | 8000mCC | 2019 GLIAC Cross Country Championships | 24:25.70 | 3 | 876 |
Mile
Event Group
851
Points
4:19.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2021 | Mile | SVSU Classic | 4:19.31 | 2 | 851 |
| Jan. 17, 2020 | Mile | SVSU Doug Hansen Open | 4:19.53 | 5 | 848 |
| May 26, 2018 | 1600m | MITCA Division 1 Team State Meet | 4:21.89 | 3 | 806 |
| May 23, 2018 | 1600m | Metro Health Sports Medicine Scholarship Invite | 4:22.49 | 3 | 800 |
| April 27, 2018 | 1600m | Spartan Classic Track and Field Invite | 4:23.94 | 2 | 784 |
Distance
Event Group
996
Points
8:10.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | 3000m | GVSU Snowdown Showdown | 8:10.33 | 6 | 996 |
| Feb. 28, 2022 | 3000m | GLIAC Indoor Track & Field Championships | 8:12.32 | 3 | 985 |
| Feb. 28, 2021 | 3000m | GLIAC Indoor Track & Field Championships | 8:12.61 | 2 | 984 |
| Feb. 11, 2022 | 3000m | GVSU Big Meet (Friday) | 8:14.94 | 8 | 970 |
| Jan. 29, 2022 | 3000m | SVSU - Jet's Pizza Invitational | 8:18.25 | 3 | 952 |
Steeple
Event Group
791
Points
6:21.93
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2018 | 2000mSC | MITS - CMU #2 | 6:21.93 | 2 | 791 |
Mid-D
Event Group
734
Points
2:01.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | MITCA Division 1 Team State Meet | 2:01.09 | 5 | 734 |
| May 3, 2018 | 800m | Ok RED EK @ Rockford | 2:01.45 | 1 | 726 |
| April 24, 2018 | 800m | OK Red: Caledonia @ Rockford | 2:01.72 | 2 | 719 |
| May 14, 2018 | 800m | OK Red Conference Meet | 2:04.28 | 7 | 660 |
| April 11, 2018 | 800m | OK Red: Rockford @ Hudsonville | 2:04.68 | 2 | 650 |
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