Performance Dashboard
Athlete analytics & progression tracking
1500m
775
Points
4:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Big Red Outdoor Invitational | 4:59.45 | 20 | 775 |
| May 1, 2011 | Big Red Outdoor Invitational | 5:04.09 | 19 | 746 |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 5:04.28 | 6 | 745 |
| April 10, 2010 | NYC Mayor's Cup | 5:05.24 | 7 | 738 |
| April 2, 2011 | Hamilton College Continental Invitational | 5:08.75 | 4 | 717 |
| Jan. 17, 2010 | Staten Island Championships | 5:10.45 | 5 | 706 |
| May 2, 2010 | Staten Island Championships | 5:12.64 | 4 | 693 |
| May 19, 2010 | PSAL Staten Island Champs | 5:16.30 | 1 | 671 |
| Feb. 27, 2010 | PSAL City Championships | 5:16.59 | 12 | 669 |
| Feb. 16, 2010 | PSAL Staten Island Champs | 5:18.87 | 4 | 655 |
| April 29, 2012 | Big Red Outdoor Invitational | 5:18.93 | 34 | 655 |
| June 6, 2010 | PSAL City Championship | 5:25.03 | 8 | 619 |
| March 31, 2012 | Ithaca College Invitational | 5:29.65 | 30 | 593 |
3000m
767
Points
10:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 10:50.35 | 25 | 767 |
| June 6, 2010 | PSAL City Championship | 10:53.20 | 1 | 759 |
| May 19, 2010 | PSAL Staten Island Champs | 10:55.50 | 2 | 753 |
| Feb. 27, 2010 | PSAL City Championships | 10:56.85 | 2 | 749 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 10:57.68 | 14 | 747 |
| April 10, 2010 | NYC Mayor's Cup | 11:02.67 | 7 | 733 |
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 11:02.75 | 6 | 733 |
| May 2, 2010 | Staten Island Championships | 11:06.60 | 2 | 722 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 11:06.97 | 5 | 721 |
| Dec. 1, 2012 | Cornell Relays | 11:11.74 | 15 | 709 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 11:13.06 | 10 | 705 |
| Feb. 7, 2014 | Ithaca College Quad | 11:16.99 | 2 | 695 |
| Feb. 16, 2010 | PSAL Staten Island Champs | 11:27.15 | 1 | 668 |
| Feb. 28, 2009 | PSAL City Champs | 11:33.10 | 8 | 652 |
| Feb. 17, 2009 | PSAL Borough Champs | 11:49.59 | 3 | 611 |
| Jan. 18, 2009 | Staten Island Champs | 11:53.18 | 10 | 602 |
4000m_cc
653
Points
15:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Jack Daniels Invitational | 15:48.20 | 13 | 653 |
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 15:58.50 | 11 | 634 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:43.74 | 32 | 554 |
| Sept. 19, 2009 | Villa Bears Invitational | 17:13.10 | 22 | 506 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:59.04 | 120 | 434 |
| Oct. 4, 2008 | NYC Mayor's Cup | 18:05.85 | 31 | 424 |
5000m
822
Points
18:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 18:11.18 | 2 | 822 |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 18:40.76 | 7 | 775 |
| April 23, 2011 | Cortland Classic Invitational | 18:41.18 | 3 | 774 |
| April 16, 2011 | Bison Outdoor Classic | 18:48.82 | 26 | 762 |
| Feb. 9, 2013 | Robert Kane Invitational | 18:50.03 | 13 | 760 |
| March 30, 2013 | Ithaca College Invitational | 18:51.17 | 4 | 758 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 19:09.71 | 14 | 730 |
| April 21, 2012 | Cortland Classic Invitational | 19:42.90 | 8 | 680 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 19:47.82 | 12 | 672 |
5000m_cc
580
Points
20:52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | PSAL City Championships | 20:52.88 | 6 | 580 |
| Oct. 28, 2009 | PSAL Borough Championships | 21:04.00 | 3 | 565 |
| Nov. 21, 2009 | NY Federation Championships | 21:06.50 | 126 | 561 |
| Nov. 22, 2008 | Staten Island Championships | 21:30.80 | 18 | 529 |
| Nov. 8, 2008 | PSAL City Championships | 21:45.35 | 30 | 510 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 22:22.32 | 11 | 464 |
| Nov. 15, 2008 | NY Federation Championship | 23:27.80 | 219 | 387 |
| Sept. 20, 2008 | Bowdoin Park Classic | 23:34.20 | 103 | 380 |
6000m_cc
780
Points
22:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NCAA Division III National Championships | 22:56.60 | 170 | 780 |
| Oct. 1, 2010 | Paul Short Run | 23:26.00 | 79 | 743 |
| Sept. 30, 2011 | Paul Short Run | 24:43.00 | 214 | 652 |
| Sept. 28, 2012 | Paul Short Run | 24:49.00 | 207 | 645 |
800m
533
Points
2:41.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:41.94 | 17 | 533 |
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 2:43.42 | 11 | 516 |
mile
705
Points
5:34.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 5:34.03 | 16 | 705 |
| Jan. 29, 2011 | Class of 1932 Invitational | 5:37.02 | 10 | 688 |
| Feb. 1, 2014 | Robert Kane Invitational | 5:44.72 | 24 | 645 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 5:51.86 | 19 | 606 |
Mile
Event Group
775
Points
4:59.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 1500m | Big Red Outdoor Invitational | 4:59.45 | 20 | 775 |
| May 1, 2011 | 1500m | Big Red Outdoor Invitational | 5:04.09 | 19 | 746 |
| April 6, 2013 | 1500m | Cortland Red Dragon Open & Multi's | 5:04.28 | 6 | 745 |
| April 10, 2010 | 1500m | NYC Mayor's Cup | 5:05.24 | 7 | 738 |
| April 2, 2011 | 1500m | Hamilton College Continental Invitational | 5:08.75 | 4 | 717 |
Distance
Event Group
767
Points
10:50.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 3000m | NYSPHSAA - NY State Champs | 10:50.35 | 25 | 767 |
| June 6, 2010 | 3000m | PSAL City Championship | 10:53.20 | 1 | 759 |
| May 19, 2010 | 3000m | PSAL Staten Island Champs | 10:55.50 | 2 | 753 |
| Feb. 27, 2010 | 3000m | PSAL City Championships | 10:56.85 | 2 | 749 |
| Jan. 22, 2011 | 3000m | Cornell Upstate Challenge | 10:57.68 | 14 | 747 |
Cross Country
Event Group
780
Points
22:56.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:56.60 | 170 | 780 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:26.00 | 79 | 743 |
| Sept. 21, 2013 | 4000mCC | Jack Daniels Invitational | 15:48.20 | 13 | 653 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 24:43.00 | 214 | 652 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 24:49.00 | 207 | 645 |
Long-Distance
Event Group
822
Points
18:11.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 5000m | SUNYAC Outdoor Track & Field Championships | 18:11.18 | 2 | 822 |
| May 7, 2011 | 5000m | SUNYAC Outdoor Track & Field Championships | 18:40.76 | 7 | 775 |
| April 23, 2011 | 5000m | Cortland Classic Invitational | 18:41.18 | 3 | 774 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 18:48.82 | 26 | 762 |
| Feb. 9, 2013 | 5000m | Robert Kane Invitational | 18:50.03 | 13 | 760 |
Mid-D
Event Group
533
Points
2:41.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 800m | Cornell Upstate Challenge | 2:41.94 | 17 | 533 |
| Jan. 26, 2013 | 800m | SUNY Cortland Winter Invitational | 2:43.42 | 11 | 516 |
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