Performance Dashboard
Athlete analytics & progression tracking
1000m
777
Points
2:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 2:34.32 | 9 | 777 |
| Dec. 15, 2023 | Reindeer Classic | 2:36.83 | 1 | 731 |
| Jan. 15, 2023 | The VA Showcase | 2:36.98 | 9 | 728 |
| Feb. 3, 2023 | Last Chance Meet @ PC | 2:37.10 | 3 | 726 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 2:38.78 | 6 | 696 |
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 2:39.94 | 3 | 675 |
| Jan. 7, 2023 | Just Don't Lose Classic | 2:40.00 | 3 | 674 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 2:41.92 | 14 | 641 |
| Dec. 16, 2022 | Reindeer Classic | 2:44.74 | 5 | 594 |
| Dec. 17, 2021 | Reindeer Classic | 2:45.63 | 8 | 580 |
1500m
809
Points
4:03.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 4:03.98 | 12 | 809 |
| Jan. 14, 2024 | The VA Showcase | 4:04.79 | 20 | 799 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:12.26 | 58 | 716 |
| March 10, 2024 | Nike Indoor Nationals | 4:13.72 | 39 | 701 |
1600m
835
Points
4:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:19.18 | 6 | 835 |
| Jan. 14, 2024 | The VA Showcase | 4:20.08 | 18 | 826 |
| May 13, 2023 | NCHSAA 4A Mideast Regional | 4:21.28 | 5 | 813 |
| May 27, 2023 | RunningLane Track Championships | 4:23.83 | 11 | 785 |
| May 25, 2024 | RunningLane Track Championships | 4:24.98 | 11 | 773 |
| April 30, 2024 | 2024 SWAC Conference Championship | 4:25.51 | 4 | 768 |
| Dec. 15, 2023 | Reindeer Classic | 4:27.72 | 1 | 745 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 4:28.48 | 8 | 737 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:28.87 | 12 | 733 |
| May 3, 2023 | SWAC Conference Championship | 4:29.66 | 4 | 725 |
| April 22, 2023 | Carolina Distance Carnival | 4:30.28 | 76 | 719 |
| Dec. 1, 2023 | Polar Express | 4:30.56 | 1 | 716 |
| Jan. 15, 2023 | The VA Showcase | 4:30.72 | 7 | 714 |
| April 30, 2022 | Raven Relays & Multi Championships | 4:32.83 | 4 | 693 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 4:38.19 | 9 | 641 |
| Jan. 16, 2022 | The VA Showcase | 4:40.01 | 44 | 624 |
| June 5, 2021 | Tri-8 CONFERENCE MEET | 4:43.14 | 9 | 595 |
| April 23, 2022 | Wake County Championships | 4:44.83 | 14 | 579 |
| May 24, 2021 | Green Hope vs Hillside | 4:51.86 | 2 | 517 |
| May 5, 2021 | Panther Creek vs Green Hope | 4:54.90 | 7 | 492 |
3000m_cc
548
Points
9:40.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 9:40.77 | 17 | 548 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 10:26.01 | 8 | 373 |
3200m
710
Points
9:43.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | 2024 SWAC Conference Championship | 9:43.26 | 3 | 710 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:54.49 | 8 | 661 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:08.08 | 1 | 603 |
400m
659
Points
53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | NCRunners Elite Tune Up | 53.58 | 16 | 659 |
4000m_cc
147
Points
15:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2019 | NC USATF Junior Olympic State Championship | 15:54.92 | 20 | 147 |
| Nov. 3, 2019 | North Carolina Middle School and Age Group Championships | 16:14.55 | 22 | 117 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 17:14.86 | 30 | 46 |
| Oct. 21, 2017 | Southeast USA Middle School and Age Group Cross Country Champion | 17:16.29 | 13 | 45 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 17:21.01 | 34 | 41 |
5000m
759
Points
15:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 15:17.45 | 3 | 759 |
5000m_cc
662
Points
15:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 15:51.70 | 36 | 662 |
| Aug. 30, 2024 | Charlotte Opener | 16:05.70 | 31 | 625 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 16:22.55 | 10 | 581 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 16:26.41 | 9 | 572 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:28.50 | 32 | 566 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:38.16 | 37 | 542 |
| Oct. 18, 2022 | SWAC XC Championships | 16:38.26 | 10 | 542 |
| Nov. 4, 2023 | NCHSAA State Championship | 16:41.71 | 45 | 534 |
| Sept. 17, 2022 | adidas XC Challenge | 16:44.40 | 84 | 527 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:47.20 | 47 | 520 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 17:01.86 | 36 | 486 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 17:02.74 | 35 | 484 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 17:03.90 | 25 | 481 |
| Oct. 20, 2021 | 2021 SWAC (Wake Co.) Championships | 17:08.28 | 21 | 471 |
| Sept. 18, 2021 | adidas XC Challenge | 17:08.50 | 1 | 470 |
| Sept. 23, 2021 | GH, PC, HS, Sanderson, Broughton BOYS 2021 | 17:12.49 | 15 | 461 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 17:14.70 | 50 | 456 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 17:15.06 | 32 | 456 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:21.50 | 93 | 441 |
| Nov. 27, 2021 | Team Southeast Regional | 17:35.40 | 65 | 411 |
| Oct. 2, 2021 | Hagan Stone XC Classic | 17:41.45 | 28 | 398 |
| Dec. 30, 2020 | GH, PC, AF, Millbrook Quad | 17:49.23 | 5 | 382 |
| Dec. 4, 2020 | Green Hope vs. Green Level | 17:52.50 | 11 | 375 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 17:56.70 | 1 | 367 |
| Nov. 5, 2022 | NCHSAA State Championship | 18:03.29 | 149 | 353 |
| Dec. 15, 2020 | GH vs. Jordan | 18:18.34 | 16 | 324 |
| Nov. 24, 2020 | Athens and Green Hope @ Athens | 18:27.01 | 11 | 308 |
| Nov. 20, 2020 | GH vs. PC | 19:16.26 | 21 | 224 |
| Dec. 9, 2020 | Green Hope at Riverside | 19:46.00 | 16 | 179 |
800m
815
Points
1:57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | NCRunners Elite Tune Up | 1:57.82 | 11 | 815 |
| May 7, 2022 | 2022 Cardinal Gibbons Last Chance | 1:59.11 | 1 | 783 |
| April 5, 2024 | OutRun the STORM | 1:59.19 | 3 | 781 |
| May 5, 2022 | 2022 SWAC Conference Championship | 1:59.98 | 8 | 761 |
| May 14, 2022 | NCHSAA 4A Mideast Regional | 2:00.01 | 6 | 761 |
| April 21, 2022 | Cary Home Meet | 2:00.58 | 1 | 747 |
| May 3, 2023 | SWAC Conference Championship | 2:00.95 | 8 | 738 |
| May 27, 2021 | Green Hope @ Riverside | 2:03.51 | 3 | 677 |
| March 10, 2024 | Nike Indoor Nationals | 2:05.03 | 59 | 643 |
| May 19, 2021 | Green Hope and Franklin Academy at Green Level | 2:07.20 | 8 | 594 |
| May 14, 2021 | Apex - Athens Drive - Green Hope - Green Level Quad | 2:10.38 | 8 | 527 |
| June 9, 2021 | Cary/GH/PC Last Chance | 2:10.50 | 9 | 525 |
| April 28, 2021 | Cary @ Green Hope | 2:17.90 | 11 | 385 |
8000m_cc
731
Points
25:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 25:54.20 | 75 | 731 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2022 | Reindeer Classic | 5-2 | 14 | 1 |
| April 25, 2022 | Holly Springs @ Green Hope | 5-6 | 2 | 1 |
lj
1
Points
17-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Patriots Invitational | 17-1 | 21 | 1 |
mile
836
Points
4:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:20.64 | 21 | 836 |
| Jan. 14, 2024 | The VA Showcase | 4:21.58 | 18 | 826 |
| May 27, 2023 | RunningLane Track Championships | 4:25.41 | 11 | 785 |
| May 25, 2024 | RunningLane Track Championships | 4:26.65 | 11 | 772 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:31.13 | 57 | 726 |
| March 10, 2024 | Nike Indoor Nationals | 4:31.77 | 40 | 720 |
| April 22, 2023 | Carolina Distance Carnival | 4:31.80 | 74 | 720 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 4:32.23 | 9 | 715 |
| April 13, 2024 | All American Track Classic | 4:33.80 | 20 | 700 |
| June 4, 2022 | NCRunners Elite Tune Up | 4:36.20 | 19 | 676 |
| April 9, 2022 | All American Track Classic | 4:38.83 | 52 | 651 |
s
1
Points
27-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | Cary @ Green Hope | 27-0.75 | 12 | 1 |
Mid-D
Event Group
815
Points
1:57.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | 800m | NCRunners Elite Tune Up | 1:57.82 | 11 | 815 |
| May 7, 2022 | 800m | 2022 Cardinal Gibbons Last Chance | 1:59.11 | 1 | 783 |
| April 5, 2024 | 800m | OutRun the STORM | 1:59.19 | 3 | 781 |
| Jan. 14, 2024 | 1000m | The VA Showcase | 2:34.32 | 9 | 777 |
| May 5, 2022 | 800m | 2022 SWAC Conference Championship | 1:59.98 | 8 | 761 |
Mile
Event Group
836
Points
4:20.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | Mile | Carolina Distance Carnival | 4:20.64 | 21 | 836 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 4:19.18 | 6 | 835 |
| Jan. 14, 2024 | Mile | The VA Showcase | 4:21.58 | 18 | 826 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 4:20.08 | 18 | 826 |
| May 13, 2023 | 1600m | NCHSAA 4A Mideast Regional | 4:21.28 | 5 | 813 |
Cross Country
Event Group
731
Points
25:54.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:54.20 | 75 | 731 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 15:51.70 | 36 | 662 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 16:05.70 | 31 | 625 |
| Oct. 28, 2023 | 5K XC | NCHSAA 4A Mideast Regional | 16:22.55 | 10 | 581 |
| Aug. 26, 2023 | 5K XC | Providence Cross Country Invitational | 16:26.41 | 9 | 572 |
Distance
Event Group
710
Points
9:43.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 3200m | 2024 SWAC Conference Championship | 9:43.26 | 3 | 710 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 9:54.49 | 8 | 661 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 10:08.08 | 1 | 603 |
Long Sprints
Event Group
659
Points
53.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | 400m | NCRunners Elite Tune Up | 53.58 | 16 | 659 |
Long-Distance
Event Group
759
Points
15:17.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Charlotte Invitational | 15:17.45 | 3 | 759 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2022 | HJ | Reindeer Classic | 5-2 | 14 | 1 |
| April 25, 2022 | HJ | Holly Springs @ Green Hope | 5-6 | 2 | 1 |
| March 18, 2022 | LJ | Patriots Invitational | 17-1 | 21 | 1 |
Throws
Event Group
1
Points
27-0.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | S | Cary @ Green Hope | 27-0.75 | 12 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava