Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
902
Points
30:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Central Region Cross Country Championships | 30:37.70 | 24 | 902 |
| Nov. 19, 2022 | NCAA Division II Central Region Cross Country Championships | 30:43.20 | 48 | 895 |
| Nov. 9, 2019 | NCAA Division II Central Region Cross Country Championships | 31:40.90 | 27 | 818 |
10000m
717
Points
33:00.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 33:00.57 | 8 | 717 |
1500m
873
Points
3:58.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | Al Bortke Open & Multi | 3:58.46 | 1 | 873 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 4:03.12 | 15 | 818 |
| April 1, 2023 | Yellowjackets/Battlin' Bears Open | 4:04.70 | 3 | 800 |
1600m
800
Points
4:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | MSHSL State Track and Field Championships | 4:22.50 | 12 | 800 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 4:29.19 | 1 | 730 |
| May 14, 2019 | Moorhead/Bemidji Dual | 4:29.24 | 1 | 729 |
| May 15, 2018 | Moorhead/Bemidji Dual | 4:38.81 | 2 | 635 |
| April 5, 2019 | NDSU Indoor Invitational | 4:39.24 | 8 | 631 |
| April 5, 2019 | Bison HS Indoor Classic | 4:39.24 | 8 | 631 |
| April 25, 2019 | Shanley American Legion Invite | 4:40.00 | 3 | 624 |
| April 26, 2018 | Shanley American Legion Invite | 4:43.25 | 6 | 594 |
| March 22, 2019 | Moorhead Athletic Association Invite | 4:45.79 | 2 | 571 |
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 4:52.60 | 23 | 511 |
| May 9, 2017 | Section 8AAA True Team Meet | 4:55.19 | 16 | 489 |
| March 23, 2018 | Moorhead Athletic Association Invite | 4:55.96 | 3 | 483 |
| April 18, 2017 | Park Rapids Invite (postponed) | 4:59.18 | 6 | 456 |
| March 25, 2017 | Bemidji Lions Invitational | 5:19.90 | 15 | 305 |
| May 23, 2016 | Bemidji Invitational | 5:26.00 | 12 | 266 |
3000m
924
Points
8:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 8:23.28 | 6 | 924 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 8:33.61 | 18 | 868 |
| Feb. 5, 2022 | Bison Open | 8:34.68 | 9 | 863 |
| Feb. 5, 2021 | Bison Open | 8:35.45 | 5 | 858 |
| Feb. 4, 2023 | Bison Open | 8:36.14 | 12 | 855 |
| Feb. 25, 2023 | NSIC Indoor Championship | 8:36.78 | 7 | 851 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 8:48.11 | 12 | 793 |
| Feb. 8, 2020 | Bison Open | 8:48.92 | 7 | 789 |
| Jan. 21, 2022 | SDSU D2 Open | 8:53.44 | 4 | 766 |
| Dec. 10, 2022 | 2022 Marauders Indoor Opener & Multi | 8:55.22 | 1 | 757 |
3200m
713
Points
9:42.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 9:42.71 | 2 | 713 |
| June 8, 2019 | MSHSL State Track and Field Championships | 9:45.62 | 13 | 700 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 9:48.90 | 3 | 685 |
| May 7, 2019 | Section 8AAA True Team Meet | 9:49.68 | 4 | 682 |
| April 18, 2019 | Fargo Davies Eagle Relays | 9:55.02 | 1 | 658 |
| March 29, 2019 | Concordia HS Indoor Invitational | 10:00.81 | 1 | 634 |
| April 20, 2018 | Fargo South Eagle Relays | 10:05.43 | 5 | 614 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 10:05.69 | 6 | 613 |
| April 6, 2018 | Cobb Spud Indoor Alternative Meet | 10:28.33 | 1 | 522 |
| May 16, 2017 | Moorhead/Bemidji Dual | 10:42.90 | 3 | 467 |
| May 4, 2017 | Detroit Lakes Eagles Invitational | 10:51.10 | 5 | 438 |
| April 13, 2017 | Fergus Falls Otter Invitational | 11:08.92 | 2 | 377 |
| March 31, 2017 | Moorhead Athletic Association Invite | 11:35.47 | 1 | 295 |
3200m_cc
1
Points
14:47.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2014 | Tech Invite | 14:47.75 | 110 | 1 |
400m
621
Points
54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Detroit Lakes Craig Fredrickson Memorial Invitational | 54.34 | 3 | 621 |
| May 15, 2018 | Moorhead/Bemidji Dual | 58.16 | 15 | 443 |
4000m_cc
593
Points
12:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Moorhead Dragon Twilight | 12:51.90 | 3 | 593 |
5000m
882
Points
14:36.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 14:36.53 | 10 | 882 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 14:39.55 | 4 | 873 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 14:42.82 | 7 | 862 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 14:44.56 | 6 | 857 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 14:48.18 | 7 | 846 |
| Feb. 27, 2021 | NSIC Indoor Championship | 14:52.88 | 5 | 832 |
| Feb. 25, 2023 | NSIC Indoor Championship | 14:57.57 | 3 | 817 |
| April 24, 2021 | NSU Spring Open | 14:59.71 | 2 | 811 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 15:03.59 | 5 | 799 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 15:04.81 | 28 | 796 |
| April 29, 2023 | 36th Annual Ron Masanz Track & Field Classic | 15:14.22 | 1 | 768 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 15:15.37 | 2 | 765 |
| Dec. 10, 2022 | 2022 Marauders Indoor Opener & Multi | 15:17.11 | 1 | 760 |
| Jan. 23, 2021 | Marauders Indoor Track & Field Invite | 15:30.40 | 2 | 721 |
5000m_cc
657
Points
15:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2018 | Perham Yellow Jacket CC Harrier Classic | 15:53.50 | 4 | 657 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 16:05.00 | 25 | 627 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 16:12.17 | 30 | 608 |
| Sept. 7, 2018 | Moorhead Dragon Twilight | 16:13.80 | 4 | 604 |
| Sept. 13, 2018 | Little Falls Lucky Lindy CC Invitational | 16:21.10 | 4 | 585 |
| Sept. 22, 2018 | Milaca Mega Meet | 16:24.70 | 15 | 576 |
| Sept. 29, 2018 | Willmar Invitational | 16:25.00 | 3 | 575 |
| Oct. 5, 2017 | Perham Yellow Jacket CC Harrier Classic | 16:28.81 | 9 | 566 |
| Oct. 25, 2018 | MSHSL Section 8AA Championships | 16:31.70 | 2 | 558 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:41.40 | 79 | 534 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 16:47.20 | 48 | 520 |
| Sept. 28, 2017 | Fergus Falls Hermes Invite | 16:50.10 | 8 | 513 |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 16:53.34 | 9 | 506 |
| Aug. 30, 2018 | Thief River Falls Invitational | 16:54.20 | 2 | 504 |
| Aug. 27, 2018 | Moorhead Shocky Strand Invitational | 17:09.12 | 1 | 469 |
| Oct. 26, 2017 | MSHSL Section 8AA Championships | 17:11.80 | 7 | 463 |
| Oct. 17, 2017 | Bemidji XC Invitational | 17:21.00 | 2 | 442 |
| Aug. 28, 2017 | Shocky Strand Invitational | 17:42.40 | 6 | 396 |
| Sept. 30, 2017 | Optimist Willmar Invitational | 18:10.52 | 39 | 339 |
| Oct. 6, 2016 | Perham Yellow Jacket CC Harrier Classic | 18:49.18 | 24 | 268 |
| Oct. 18, 2016 | Bemidji XC Invitational | 18:54.10 | 8 | 260 |
| Oct. 1, 2016 | Willmar Invitational | 19:21.50 | 49 | 215 |
| Sept. 24, 2016 | Milaca Mega Meet | 19:29.10 | 78 | 204 |
| Sept. 15, 2016 | Lucky Lindy CC Invitational | 19:33.55 | 69 | 197 |
| Oct. 8, 2015 | Yellow Jacket CC Harrier Classic | 20:21.87 | 56 | 132 |
| Oct. 3, 2015 | Willmar Invite | 20:34.95 | 92 | 117 |
| Oct. 20, 2015 | Bemidji XC Invitational | 20:52.80 | 48 | 97 |
| Sept. 8, 2016 | Detroit Lakes CC Invitational | 20:58.30 | 27 | 92 |
| Sept. 26, 2015 | Milaca Mega Meet | 21:24.18 | 160 | 67 |
| Aug. 29, 2016 | Shocky Strand Invitational | 21:51.28 | 51 | 46 |
| Sept. 17, 2015 | Lucky Lindy CC Invitational | 21:55.60 | 193 | 43 |
| Aug. 31, 2015 | Shocky Strand Invitational | 23:13.10 | 60 | 6 |
| Sept. 10, 2015 | Monticello Invitational | 23:26.80 | 259 | 3 |
800m
813
Points
1:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | Al Bortke Open & Multi | 1:57.90 | 5 | 813 |
| April 1, 2023 | Yellowjackets/Battlin' Bears Open | 2:00.97 | 6 | 737 |
| May 14, 2019 | Moorhead/Bemidji Dual | 2:03.55 | 2 | 676 |
| April 9, 2019 | Fergus Falls Otter Invitational | 2:03.61 | 1 | 675 |
| April 25, 2019 | Shanley American Legion Invite | 2:07.56 | 8 | 587 |
| April 5, 2019 | Bison HS Indoor Classic | 2:07.60 | 4 | 586 |
| April 5, 2019 | NDSU Indoor Invitational | 2:07.60 | 4 | 586 |
| May 3, 2018 | Detroit Lakes Eagles Invitational | 2:08.95 | 1 | 557 |
| March 29, 2018 | Fargo Davies Indoor Invite | 2:11.69 | 10 | 501 |
| April 8, 2017 | Phil Seljevold MAA Invitational | 2:15.66 | 11 | 425 |
8000m_cc
756
Points
25:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Jimmie Invitational Cross Country Meet | 25:38.30 | 2 | 756 |
| Oct. 23, 2021 | Northern Sun Intercollegiate Conference 2021 XC Championships | 25:41.40 | 13 | 751 |
| Oct. 4, 2019 | Jimmie Invitational Cross Country Meet | 25:42.40 | 1 | 750 |
| Oct. 26, 2019 | Northern Sun Intercollegiate Conference Championship | 26:44.25 | 20 | 655 |
| Oct. 26, 2019 | NSIC XC Championship | 26:44.30 | 20 | 654 |
| Oct. 19, 2019 | University of North Dakota's Ron Pynn Classic | 27:08.30 | 12 | 619 |
mile
854
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 4:19.05 | 20 | 854 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 4:22.55 | 39 | 816 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 4:25.69 | 21 | 782 |
| Jan. 14, 2023 | Mike Thorson Open | 4:29.69 | 5 | 741 |
| Jan. 18, 2020 | 2020 Marauders Track & Field Winter Festival | 4:37.23 | 4 | 666 |
Cross Country
Event Group
902
Points
30:37.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 30:37.70 | 24 | 902 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 30:43.20 | 48 | 895 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 31:40.90 | 27 | 818 |
| Oct. 8, 2021 | 8000mCC | Jimmie Invitational Cross Country Meet | 25:38.30 | 2 | 756 |
| Oct. 23, 2021 | 8000mCC | Northern Sun Intercollegiate Conference 2021 XC Championships | 25:41.40 | 13 | 751 |
Long-Distance
Event Group
882
Points
14:36.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | SDSU Indoor Classic | 14:36.53 | 10 | 882 |
| Feb. 26, 2022 | 5000m | NSIC Indoor Track & Field Championships | 14:39.55 | 4 | 873 |
| May 15, 2021 | 5000m | 2021 NSIC Outdoor Track & Field Meet | 14:42.82 | 7 | 862 |
| May 13, 2023 | 5000m | NSIC Outdoor Track & Field Championship | 14:44.56 | 6 | 857 |
| Feb. 13, 2021 | 5000m | 2021 SDSU Indoor Classic | 14:48.18 | 7 | 846 |
Mile
Event Group
873
Points
3:58.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 1500m | Al Bortke Open & Multi | 3:58.46 | 1 | 873 |
| Feb. 12, 2022 | Mile | SDSU Indoor Classic | 4:19.05 | 20 | 854 |
| May 13, 2023 | 1500m | NSIC Outdoor Track & Field Championship | 4:03.12 | 15 | 818 |
| Feb. 11, 2023 | Mile | 2023 SDSU Indoor Classic | 4:22.55 | 39 | 816 |
| April 1, 2023 | 1500m | Yellowjackets/Battlin' Bears Open | 4:04.70 | 3 | 800 |
Distance
Event Group
924
Points
8:23.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | NSIC Indoor Track & Field Championships | 8:23.28 | 6 | 924 |
| Jan. 21, 2023 | 3000m | Jim Emmerich Alumni Meet | 8:33.61 | 18 | 868 |
| Feb. 5, 2022 | 3000m | Bison Open | 8:34.68 | 9 | 863 |
| Feb. 5, 2021 | 3000m | Bison Open | 8:35.45 | 5 | 858 |
| Feb. 4, 2023 | 3000m | Bison Open | 8:36.14 | 12 | 855 |
Long Sprints
Event Group
621
Points
54.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 400m | Detroit Lakes Craig Fredrickson Memorial Invitational | 54.34 | 3 | 621 |
| May 15, 2018 | 400m | Moorhead/Bemidji Dual | 58.16 | 15 | 443 |
Mid-D
Event Group
813
Points
1:57.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 800m | Al Bortke Open & Multi | 1:57.90 | 5 | 813 |
| April 1, 2023 | 800m | Yellowjackets/Battlin' Bears Open | 2:00.97 | 6 | 737 |
| May 14, 2019 | 800m | Moorhead/Bemidji Dual | 2:03.55 | 2 | 676 |
| April 9, 2019 | 800m | Fergus Falls Otter Invitational | 2:03.61 | 1 | 675 |
| April 25, 2019 | 800m | Shanley American Legion Invite | 2:07.56 | 8 | 587 |
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