Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
2:30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Clemson Opener | 2:30.15 | 7 | 857 |
| Dec. 4, 2021 | Boo Williams Indoor Season Opener 2021 | 2:34.77 | 1 | 769 |
| Jan. 17, 2021 | The VA Showcase | 2:37.62 | 6 | 716 |
| Dec. 16, 2018 | Bishop Loughlin Games | 2:39.11 | 2 | 690 |
| Feb. 1, 2020 | Private Schools Invitational | 2:39.66 | 2 | 680 |
| Feb. 6, 2021 | The East Coast Invitational | 2:39.77 | 13 | 678 |
| Jan. 11, 2020 | VTCA Winter Classic | 2:40.36 | 13 | 668 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:42.26 | 55 | 636 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:44.43 | 60 | 600 |
| Dec. 21, 2019 | VA Commonwealth Games | 2:48.58 | 13 | 533 |
| Dec. 8, 2018 | Real Deal High School Classic | 2:53.12 | 11 | 465 |
1500m
840
Points
4:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Aggie Invitational | 4:01.22 | 3 | 840 |
| March 22, 2025 | Webb Davidson Meet | 4:10.45 | 13 | 736 |
| July 25, 2021 | PVA Invitational | 4:10.48 | 1 | 736 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 4:17.37 | 3 | 662 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:18.95 | 12 | 646 |
| April 17, 2021 | GSTC Spring Opener | 4:19.82 | 35 | 637 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 4:22.71 | 39 | 608 |
| June 23, 2018 | AAU Region 3 Qualifier | 4:23.49 | 2 | 600 |
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 4:23.61 | 3 | 599 |
| May 11, 2019 | The Victor Cahoon Track Classic | 4:24.90 | 7 | 586 |
| July 15, 2018 | International Youth Track and Field Championships | 4:26.45 | 1 | 571 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 4:31.50 | 2 | 524 |
| June 23, 2019 | AAU Region 3 Championships | 4:31.52 | 4 | 524 |
| June 25, 2017 | AAU Region 3 Qualifier | 4:43.20 | 5 | 421 |
| July 23, 2017 | UAGTCA Youth Meet | 4:45.90 | 5 | 399 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:49.57 | 40 | 370 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 5:02.40 | 6 | 277 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 5:30.04 | 6 | 123 |
1600m
809
Points
4:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 4:21.63 | 1 | 809 |
| Feb. 26, 2022 | Marshall University High School Invitational | 4:23.23 | 5 | 792 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:26.35 | 10 | 759 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 4:33.23 | 2 | 689 |
| May 8, 2021 | 16th Henderson Invitational | 4:35.25 | 22 | 669 |
| Feb. 29, 2020 | Marshall University High School Invitational | 4:35.89 | 9 | 663 |
| June 5, 2021 | WCAC Tri-Meet Showdown | 4:41.88 | 1 | 606 |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 4:48.33 | 10 | 548 |
| Dec. 13, 2019 | Mercersburg Academy Season Opener | 4:57.74 | 6 | 468 |
| May 4, 2019 | Mullins Russell Invitational Track & Field Classic | 4:59.92 | 23 | 450 |
200m
681
Points
23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2021 | DMV Challenge Invitational | 23.92 | 16 | 681 |
| May 14, 2021 | AHC, DEM, HEI, WWI @ OLGC | 24.24 | 9 | 644 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 24.60 | 63 | 603 |
2000msc
600
Points
6:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 6:57.72 | 13 | 600 |
| July 15, 2018 | International Youth Track and Field Championships | 7:40.55 | 2 | 407 |
3000m
526
Points
9:45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 9:45.93 | 1 | 526 |
| July 15, 2018 | International Youth Track and Field Championships | 10:08.27 | 1 | 438 |
| June 23, 2018 | AAU Region 3 Qualifier | 10:11.02 | 3 | 427 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 10:14.06 | 2 | 416 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:14.92 | 15 | 413 |
| July 23, 2017 | UAGTCA Youth Meet | 10:19.69 | 3 | 396 |
| June 25, 2017 | AAU Region 3 Qualifier | 10:20.95 | 3 | 391 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 11:19.31 | 5 | 210 |
3200m
622
Points
10:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | SL & Raiders invitational | 10:03.50 | 2 | 622 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 10:11.57 | 6 | 589 |
| April 16, 2022 | Panther Invitational | 10:20.83 | 10 | 551 |
400m
930
Points
48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Aggie Invite | 48.82 | 10 | 930 |
| May 4, 2024 | Aggie Invitational | 50.35 | 7 | 838 |
| Jan. 2, 2022 | The 757 Showdown | 50.87 | 5 | 808 |
| July 11, 2021 | DMV Challenge Invitational | 51.28 | 4 | 784 |
| July 11, 2021 | DMV Challenge Invitational | 51.40 | 3 | 777 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 51.50 | 2 | 772 |
| May 14, 2021 | AHC, DEM, HEI, WWI @ OLGC | 51.89 | 2 | 750 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 52.01 | 10 | 743 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 52.14 | 5 | 736 |
| July 25, 2021 | PVA Invitational | 52.27 | 4 | 729 |
| July 25, 2021 | PVA Invitational | 52.96 | 4 | 692 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 53.15 | 4 | 682 |
| Sept. 17, 2020 | Bullseye Summer Track Series #3 - POSTPONED TO 9/17 | 53.29 | 9 | 675 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 53.58 | 27 | 659 |
| Feb. 23, 2019 | Marshall University High School Invitational | 53.92 | 21 | 642 |
| March 10, 2019 | New Balance Nationals Indoor | 54.63 | 51 | 606 |
| June 25, 2017 | AAU Region 3 Qualifier | 56.28 | 6 | 527 |
| April 5, 2018 | MISAL Meet #1 | 56.34 | 1 | 524 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 56.99 | 5 | 494 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 58.97 | 63 | 409 |
500m
788
Points
1:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Liberty High School Opener 2021 | 1:07.30 | 2 | 788 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:10.92 | 45 | 640 |
5000m_cc
430
Points
17:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:26.70 | 18 | 430 |
| Nov. 7, 2020 | Holy Cross Invite #3 | 18:07.86 | 3 | 344 |
| Oct. 26, 2019 | 2019 WCAC Cross Country Championships | 18:16.00 | 23 | 329 |
| Oct. 27, 2018 | WCAC Championships | 18:25.00 | 31 | 312 |
| Oct. 31, 2020 | Holy Cross Invite #2 | 18:28.00 | 2 | 306 |
| Sept. 28, 2019 | Annual XC Chesapeake Invitational | 19:00.90 | 74 | 249 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 19:19.22 | 29 | 219 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 19:46.00 | 208 | 179 |
| Oct. 1, 2016 | Great American Cross Country Festival | 19:50.00 | 19 | 174 |
| Sept. 29, 2018 | Wildcat Invitational | 20:44.80 | 50 | 106 |
600m
1207
Points
1:13.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Corky Classic | 1:13.56 | 27 | 1207 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 1:23.49 | 2 | 816 |
800m
1073
Points
1:48.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 1:48.38 | 2 | 1073 |
| April 18, 2025 | Wake Forest Invitational | 1:50.16 | 7 | 1022 |
| April 5, 2025 | Pepsi Florida Relays | 1:50.29 | 29 | 1018 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 1:50.53 | 6 | 1011 |
| March 29, 2025 | Raleigh Relays | 1:50.60 | 31 | 1009 |
| Feb. 26, 2025 | CAA Indoor Championships | 1:51.89 | 4 | 973 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 1:52.15 | 2 | 966 |
| Jan. 18, 2025 | Corky Classic | 1:53.23 | 16 | 936 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 1:53.47 | 8 | 930 |
| Feb. 26, 2025 | CAA Indoor Championships | 1:53.60 | 3 | 926 |
| Feb. 6, 2022 | SPIRE Scholastic Showcase | 1:53.95 | 2 | 917 |
| April 27, 2025 | Virginia High Performance | 1:54.10 | 10 | 913 |
| Jan. 11, 2025 | Gamecock Opener | 1:54.33 | 3 | 907 |
| Jan. 13, 2024 | Gamecock Indoor Opener | 1:54.35 | 1 | 906 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 1:55.34 | 1 | 880 |
| July 25, 2021 | PVA Invitational | 1:55.46 | 1 | 877 |
| Jan. 2, 2022 | The 757 Showdown | 1:55.57 | 3 | 874 |
| July 28, 2020 | All-Comers Meet at River Hill | 1:56.10 | 1 | 860 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 1:56.16 | 1 | 858 |
| Feb. 8, 2025 | Liberty Open | 1:56.35 | 19 | 853 |
| Feb. 3, 2024 | VMI Winter Relays | 1:56.42 | 3 | 851 |
| June 5, 2021 | WCAC Tri-Meet Showdown | 1:56.76 | 1 | 843 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 1:56.79 | 1 | 842 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:57.10 | 6 | 834 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 1:57.11 | 1 | 834 |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 1:57.15 | 1 | 833 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:57.17 | 5 | 832 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 1:57.51 | 3 | 823 |
| June 23, 2019 | AAU Region 3 Championships | 1:58.23 | 1 | 805 |
| Feb. 6, 2021 | The East Coast Invitational | 1:58.77 | 5 | 791 |
| June 16, 2019 | New Balance Nationals Outdoor | 1:59.14 | 8 | 782 |
| May 8, 2021 | 16th Henderson Invitational | 1:59.34 | 12 | 777 |
| July 22, 2018 | UAGTCA's Ron Jackson Youth Invitational | 1:59.53 | 2 | 773 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 1:59.80 | 1 | 766 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 1:59.86 | 16 | 764 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 2:00.18 | 1 | 757 |
| April 17, 2021 | GSTC Spring Opener | 2:00.92 | 20 | 739 |
| June 23, 2018 | AAU Region 3 Qualifier | 2:01.49 | 1 | 725 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 2:01.84 | 2 | 716 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:01.92 | 8 | 715 |
| Feb. 29, 2020 | Marshall University High School Invitational | 2:02.01 | 10 | 712 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 2:02.47 | 43 | 702 |
| April 13, 2019 | Caravel Academy Invitational | 2:02.92 | 2 | 691 |
| July 15, 2018 | International Youth Track and Field Championships | 2:03.17 | 1 | 685 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 2:05.05 | 1 | 642 |
| April 18, 2019 | SL & Raiders invitational | 2:05.91 | 8 | 623 |
| March 23, 2019 | Screaming Eagles Invitational | 2:05.96 | 3 | 622 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:07.33 | 50 | 592 |
| May 4, 2019 | Mullins Russell Invitational Track & Field Classic | 2:08.32 | 16 | 570 |
| July 15, 2018 | International Youth Track and Field Championships | 2:08.62 | 7 | 564 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:13.86 | 28 | 459 |
| June 25, 2017 | AAU Region 3 Qualifier | 2:15.10 | 5 | 435 |
| July 23, 2017 | UAGTCA Youth Meet | 2:15.61 | 7 | 426 |
| April 5, 2018 | MISAL Meet #1 | 2:17.20 | 1 | 397 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 2:18.18 | 5 | 380 |
| Feb. 23, 2019 | Marshall University High School Invitational | 2:23.10 | 49 | 300 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 2:51.03 | 86 | 24 |
8000m_cc
600
Points
27:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 27:22.00 | 16 | 600 |
| Oct. 27, 2023 | CAA Cross Country Championship | 27:29.10 | 63 | 590 |
| Oct. 7, 2022 | Royals XC Challenge | 27:44.90 | 156 | 568 |
| Oct. 14, 2023 | Upstate Invitational | 28:52.90 | 223 | 478 |
| Oct. 31, 2025 | CAA Cross Country Championship | 28:55.50 | 101 | 474 |
mile
768
Points
4:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 4:27.12 | 2 | 768 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:40.53 | 28 | 635 |
| Jan. 21, 2022 | Mercersburg Invitational | 4:40.94 | 2 | 631 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:48.08 | 1 | 565 |
| July 20, 2020 | Goucher College - Summer Track & Field Series - Track Session 1 | 4:53.14 | 1 | 521 |
| Dec. 27, 2018 | PG Holiday Invitational | 5:10.05 | 13 | 387 |
3mile_cc
226
Points
18:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Seahawk XC Invitational | 18:32.26 | 109 | 226 |
| Sept. 8, 2018 | Howard County Invitational | 19:54.30 | 55 | 111 |
Mid-D
Event Group
1207
Points
1:13.56
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 600m | Corky Classic | 1:13.56 | 27 | 1207 |
| May 14, 2025 | 800m | CAA Outdoor Track and Field Championship | 1:48.38 | 2 | 1073 |
| April 18, 2025 | 800m | Wake Forest Invitational | 1:50.16 | 7 | 1022 |
| April 5, 2025 | 800m | Pepsi Florida Relays | 1:50.29 | 29 | 1018 |
| May 11, 2024 | 800m | CAA Outdoor Track and Field Championships | 1:50.53 | 6 | 1011 |
Mile
Event Group
840
Points
4:01.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | Aggie Invitational | 4:01.22 | 3 | 840 |
| May 21, 2022 | 1600m | WCAC Outdoor Track & Field Championships | 4:21.63 | 1 | 809 |
| Feb. 26, 2022 | 1600m | Marshall University High School Invitational | 4:23.23 | 5 | 792 |
| May 14, 2022 | Mile | 17th Annual Victor Cahoon Track Classic | 4:27.12 | 2 | 768 |
| May 22, 2021 | 1600m | East Coast Relays & Last Chance Invite | 4:26.35 | 10 | 759 |
Short Sprints
Event Group
681
Points
23.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 11, 2021 | 200m | DMV Challenge Invitational | 23.92 | 16 | 681 |
| May 14, 2021 | 200m | AHC, DEM, HEI, WWI @ OLGC | 24.24 | 9 | 644 |
| Jan. 3, 2021 | 200m | Grant Holloway Holiday Invitational | 24.60 | 63 | 603 |
Steeple
Event Group
600
Points
6:57.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2019 | 2000mSC | AAU Junior Olympic Games | 6:57.72 | 13 | 600 |
| July 15, 2018 | 2000mSC | International Youth Track and Field Championships | 7:40.55 | 2 | 407 |
Distance
Event Group
622
Points
10:03.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3200m | SL & Raiders invitational | 10:03.50 | 2 | 622 |
| May 21, 2022 | 3200m | WCAC Outdoor Track & Field Championships | 10:11.57 | 6 | 589 |
| April 16, 2022 | 3200m | Panther Invitational | 10:20.83 | 10 | 551 |
| July 22, 2018 | 3000m | UAGTCA's Ron Jackson Youth Invitational | 9:45.93 | 1 | 526 |
| July 15, 2018 | 3000m | International Youth Track and Field Championships | 10:08.27 | 1 | 438 |
Long Sprints
Event Group
930
Points
48.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | Aggie Invite | 48.82 | 10 | 930 |
| May 4, 2024 | 400m | Aggie Invitational | 50.35 | 7 | 838 |
| Jan. 2, 2022 | 400m | The 757 Showdown | 50.87 | 5 | 808 |
| Dec. 11, 2021 | 500m | Liberty High School Opener 2021 | 1:07.30 | 2 | 788 |
| July 11, 2021 | 400m | DMV Challenge Invitational | 51.28 | 4 | 784 |
Cross Country
Event Group
600
Points
27:22.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 8000mCC | Great American XC Festival | 27:22.00 | 16 | 600 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 27:29.10 | 63 | 590 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 27:44.90 | 156 | 568 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 28:52.90 | 223 | 478 |
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 28:55.50 | 101 | 474 |
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