Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
763
Points
32:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:23.20 | 118 | 763 |
1000m
904
Points
2:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:27.76 | 8 | 904 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:29.03 | 6 | 879 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 2:30.29 | 8 | 854 |
| Jan. 28, 2022 | Great Dane Classic | 2:37.04 | 16 | 727 |
1500m
872
Points
3:58.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:58.52 | 29 | 872 |
| April 5, 2025 | Dalton eBanks | 3:58.52 | 29 | 872 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:00.76 | 68 | 846 |
| March 30, 2024 | Danny Curran Invite | 4:02.04 | 11 | 831 |
| April 23, 2022 | Widener Invitational | 4:03.33 | 21 | 816 |
| April 29, 2023 | Carol and John Covert Classic | 4:03.59 | 3 | 813 |
| March 23, 2024 | Penn Challenge | 4:06.00 | 30 | 786 |
| April 8, 2023 | Lehigh Games 2023 | 4:07.41 | 13 | 770 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 4:47.14 | 4 | 389 |
| June 25, 2017 | AAU Region 2 Qualifier | 4:49.81 | 4 | 368 |
| July 15, 2017 | AAU National Club Championship | 4:50.09 | 13 | 366 |
1600m
844
Points
4:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:18.42 | 3 | 844 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 4:21.54 | 2 | 810 |
| May 24, 2021 | Haddonfield Distance Night | 4:22.97 | 3 | 795 |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:33.40 | 7 | 688 |
| Feb. 16, 2020 | NJSIAA Sectional Championships - South Gr. 2&3 | 4:34.56 | 6 | 676 |
| Feb. 20, 2021 | Timber Creek vs. Highland vs. Delsea | 4:35.20 | 1 | 670 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:37.22 | 24 | 650 |
| Jan. 27, 2020 | SJTCA Winter Meet #10 : Group 2,3 and Matching NP | 4:38.90 | 6 | 634 |
| May 15, 2019 | Tri County Conference Championships | 4:43.81 | 2 | 589 |
| May 25, 2019 | NJSIAA Sectionals South Groups 2 and 3 | 4:44.67 | 12 | 581 |
| Jan. 12, 2019 | Olympic & Tri County Meet | 4:49.24 | 7 | 540 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - South Gr. 2&3 | 4:52.73 | 17 | 510 |
| Dec. 30, 2019 | Len Pietrewicz Invitational | 4:52.78 | 33 | 509 |
| May 21, 2018 | Haddonfield Distance Night | 5:08.56 | 14 | 384 |
| Dec. 27, 2017 | SJTCA Winter Meet #2 | 5:14.87 | 21 | 339 |
| May 3, 2018 | SJTCA Open Thursday | 5:24.25 | 38 | 277 |
2mile
659
Points
9:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:58.56 | 27 | 659 |
3000m
827
Points
8:41.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:41.43 | 9 | 827 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:43.68 | 28 | 815 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 8:48.23 | 46 | 792 |
| Jan. 13, 2024 | Nittany Lion Challenge | 9:00.61 | 33 | 730 |
| Jan. 11, 2025 | Penn Select | 9:09.95 | 33 | 686 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 10:28.97 | 1 | 363 |
| July 15, 2017 | AAU National Club Championship | 10:31.63 | 6 | 354 |
| June 25, 2017 | AAU Region 2 Qualifier | 10:36.12 | 2 | 339 |
3000msc
714
Points
10:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 10:13.17 | 10 | 714 |
3200m
725
Points
9:40.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:40.08 | 4 | 725 |
| June 24, 2021 | East Coast Track and Field Championships | 9:41.45 | 11 | 718 |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 9:55.14 | 38 | 658 |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 10:16.92 | 11 | 567 |
| Jan. 11, 2020 | Olympic & Tri County Meet | 10:20.31 | 4 | 553 |
| April 18, 2019 | Cherokee Night Racing #1: Night of 3200's | 10:44.96 | 78 | 460 |
3200m_cc
485
Points
10:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:38.20 | 25 | 485 |
| Sept. 8, 2018 | Cherokee Challenge | 11:21.30 | 34 | 338 |
| Sept. 9, 2017 | Cherokee Challenge | 11:48.37 | 60 | 259 |
400m
511
Points
56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 56.62 | 10 | 511 |
5000m
825
Points
14:55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 14:55.15 | 24 | 825 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 15:43.10 | 31 | 686 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 15:46.14 | 23 | 678 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 16:32.74 | 18 | 556 |
5000m_cc
561
Points
16:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:30.70 | 10 | 561 |
| Oct. 12, 2019 | South Jersey Track Coaches Association Open | 16:30.82 | 8 | 560 |
| Oct. 30, 2019 | Tri County Conference Showcase Championships | 16:40.10 | 10 | 538 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:06.00 | 19 | 476 |
| Oct. 24, 2018 | Tri County Conference Showcase Championships | 17:13.64 | 25 | 459 |
| Sept. 14, 2019 | Briarwood Invitational | 17:24.00 | 7 | 436 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:25.00 | 34 | 433 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 17:37.30 | 18 | 407 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 17:42.75 | 22 | 395 |
| Oct. 25, 2017 | Tri County Conference Showcase Championships | 17:49.20 | 15 | 382 |
| Oct. 9, 2018 | Tri County Conference Batch Meet | 17:53.93 | 20 | 372 |
| Sept. 10, 2019 | Tri County Conference Batch Meet | 17:58.37 | 16 | 363 |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 18:09.00 | 62 | 342 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 18:12.92 | 31 | 335 |
| Sept. 24, 2019 | Tri County Conference Batch Meet | 18:14.81 | 32 | 331 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:20.00 | 63 | 321 |
| Sept. 15, 2018 | Briarwood Invitational | 19:21.00 | 78 | 216 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:35.00 | 128 | 195 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:48.00 | 146 | 176 |
6000m_cc
713
Points
19:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:14.20 | 37 | 713 |
| Aug. 30, 2024 | Lehigh Invitational | 19:41.70 | 40 | 656 |
800m
932
Points
1:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 1:53.40 | 9 | 932 |
| March 29, 2025 | Danny Curran Invitational | 1:53.95 | 5 | 917 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 1:57.83 | 5 | 815 |
| May 21, 2021 | Tri County Conference Championships | 2:00.72 | 1 | 743 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 2:00.99 | 3 | 737 |
| April 23, 2022 | Widener Invitational | 2:01.30 | 40 | 729 |
| March 13, 2021 | Timber Creek vs. Highland vs. Delsea vs. Deptford | 2:02.60 | 2 | 698 |
| April 28, 2021 | Highland vs. Delsea Dual Meet | 2:02.70 | 1 | 696 |
| Feb. 3, 2020 | SJTCA Winter Meet #12 | 2:04.60 | 2 | 652 |
| May 25, 2019 | NJSIAA Sectionals South Groups 2 and 3 | 2:05.17 | 18 | 639 |
| April 8, 2023 | Lehigh Games 2023 | 2:05.60 | 24 | 630 |
| May 2, 2019 | SJTCA Open Thursday | 2:07.12 | 47 | 596 |
| April 13, 2019 | Caravel Academy Invitational | 2:07.60 | 9 | 586 |
| Jan. 22, 2019 | Princeton Invitational Series #2 | 2:08.31 | 5 | 571 |
| Feb. 20, 2021 | Timber Creek vs. Highland vs. Delsea | 2:12.00 | 4 | 495 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 2:13.86 | 17 | 459 |
| Dec. 29, 2018 | SJTCA Winter Meet #3 | 2:14.48 | 16 | 447 |
| Feb. 16, 2020 | NJSIAA Sectional Championships - South Gr. 2&3 | 2:14.75 | 23 | 442 |
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 2:19.50 | 37 | 358 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 2:19.74 | 4 | 354 |
| June 25, 2017 | AAU Region 2 Qualifier | 2:20.14 | 5 | 347 |
| July 15, 2017 | AAU National Club Championship | 2:20.27 | 20 | 345 |
8000m_cc
818
Points
25:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:00.40 | 20 | 818 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:11.50 | 51 | 799 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:44.90 | 7 | 746 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:16.60 | 206 | 696 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:10.50 | 223 | 616 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:25.80 | 201 | 594 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 27:48.00 | 118 | 563 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 27:48.77 | 26 | 562 |
5mile_cc
686
Points
26:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:32.80 | 36 | 686 |
4mile_cc
681
Points
20:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Haverford Invitational | 20:59.74 | 6 | 681 |
| Oct. 21, 2022 | Haverford Invitational | 21:18.34 | 17 | 646 |
| Oct. 22, 2021 | Haverford Invitational | 21:21.24 | 10 | 641 |
mile
881
Points
4:16.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 4:16.56 | 14 | 881 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:18.61 | 68 | 858 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 4:22.10 | 18 | 821 |
| Jan. 18, 2025 | Quaker Invitational | 4:22.72 | 18 | 814 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:25.82 | 30 | 781 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 4:29.39 | 8 | 744 |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 4:30.65 | 5 | 731 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:40.40 | 51 | 636 |
| Feb. 27, 2019 | Monmouth U Showcase Meet #5 | 4:48.14 | 2 | 565 |
Cross Country
Event Group
818
Points
25:00.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:00.40 | 20 | 818 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:11.50 | 51 | 799 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:23.20 | 118 | 763 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:44.90 | 7 | 746 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 19:14.20 | 37 | 713 |
Mid-D
Event Group
932
Points
1:53.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Paul Donahue Invitational | 1:53.40 | 9 | 932 |
| March 29, 2025 | 800m | Danny Curran Invitational | 1:53.95 | 5 | 917 |
| March 9, 2025 | 1000m | IC4A/ECAC Indoor Championships | 2:27.76 | 8 | 904 |
| March 9, 2025 | 1000m | IC4A/ECAC Indoor Championships | 2:29.03 | 6 | 879 |
| Jan. 31, 2025 | 1000m | RU Scarlet Knights Open | 2:30.29 | 8 | 854 |
Mile
Event Group
881
Points
4:16.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Philadelphia Metro | 4:16.56 | 14 | 881 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:58.52 | 29 | 872 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:58.52 | 29 | 872 |
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:18.61 | 68 | 858 |
| Feb. 8, 2025 | 1500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:00.76 | 68 | 846 |
Distance
Event Group
827
Points
8:41.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:41.43 | 9 | 827 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:43.68 | 28 | 815 |
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 8:48.23 | 46 | 792 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 9:00.61 | 33 | 730 |
| March 20, 2021 | 3200m | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:40.08 | 4 | 725 |
Steeple
Event Group
714
Points
10:13.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3000mSC | Widener Invitational | 10:13.17 | 10 | 714 |
Long Sprints
Event Group
511
Points
56.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 56.62 | 10 | 511 |
Long-Distance
Event Group
825
Points
14:55.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 14:55.15 | 24 | 825 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 15:43.10 | 31 | 686 |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 15:46.14 | 23 | 678 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 16:32.74 | 18 | 556 |
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