Performance Dashboard
Athlete analytics & progression tracking
1000m
681
Points
2:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 2:39.61 | 2 | 681 |
| Feb. 23, 2008 | Central Region Meet | 2:41.58 | 4 | 647 |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 2:42.57 | 4 | 630 |
| Feb. 16, 2008 | Colonial District Meet | 2:44.44 | 4 | 599 |
| None | CVTF Clinic Invitational | 2:45.08 | 1 | 589 |
1500m
784
Points
4:06.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:06.16 | 0 | 784 |
1600m
855
Points
4:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:17.39 | 3 | 855 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 4:18.94 | 1 | 838 |
| May 21, 2008 | Central Region Meet | 4:19.87 | 4 | 828 |
| May 11, 2007 | Southern Track Classic | 4:20.31 | 7 | 823 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:21.58 | 7 | 809 |
| May 17, 2007 | Colonial District Meet | 4:22.05 | 2 | 804 |
| May 24, 2007 | Central Region Meet | 4:23.56 | 3 | 788 |
| Jan. 19, 2008 | Asics High School Invitational | 4:23.58 | 2 | 788 |
| Feb. 23, 2008 | Central Region Meet | 4:24.01 | 2 | 784 |
| Dec. 15, 2007 | STC Mini-Invite #2 | 4:24.95 | 1 | 774 |
| April 28, 2007 | Dogwood Track Classic | 4:25.64 | 6 | 766 |
| May 12, 2006 | Southern Track Classic | 4:26.68 | 9 | 756 |
| May 25, 2006 | Central Region Meet | 4:26.76 | 4 | 755 |
| Feb. 16, 2008 | Colonial District Meet | 4:26.91 | 1 | 753 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:27.06 | 8 | 752 |
| Dec. 16, 2006 | STC Indoor Quad Meet | 4:27.80 | 1 | 744 |
| May 18, 2006 | Colonial District Meet | 4:27.95 | 4 | 743 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:28.14 | 13 | 741 |
| April 29, 2006 | Dogwood Track Classic | 4:30.05 | 10 | 721 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:30.45 | 13 | 717 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:31.91 | 12 | 702 |
| May 13, 2005 | Southern Track Classic | 4:32.19 | 0 | 700 |
| June 18, 2005 | Nike Outdoor Nationals | 4:33.54 | 0 | 686 |
| April 22, 2006 | Deep Run Invitational | 4:33.84 | 2 | 683 |
| April 30, 2005 | Dogwood Track Classic | 4:34.40 | 0 | 678 |
| Feb. 25, 2006 | Central Region Meet | 4:35.32 | 3 | 669 |
| Jan. 14, 2006 | Montgomery Invitational | 4:35.86 | 7 | 664 |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 4:35.90 | 1 | 663 |
| April 9, 2005 | Wolverine Invitational | 4:36.00 | 0 | 662 |
| May 7, 2005 | Caroline Invitational | 4:37.19 | 0 | 651 |
| Feb. 18, 2006 | Colonial District Meet | 4:37.41 | 2 | 649 |
| April 4, 2007 | Hanover Quad | 4:38.11 | 1 | 642 |
| May 26, 2005 | Central Region Meet | 4:38.65 | 0 | 637 |
| Feb. 26, 2005 | Central Region Meet | 4:39.02 | 0 | 633 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:39.34 | 21 | 630 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 4:39.86 | 0 | 625 |
| Jan. 21, 2006 | East Coast Invitational | 4:41.25 | 3 | 612 |
| Dec. 10, 2005 | CNU Winter Frolic | 4:41.84 | 1 | 607 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 4:42.14 | 1 | 604 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 4:44.18 | 20 | 585 |
| April 21, 2007 | Deep Run Invitational | 4:49.85 | 19 | 535 |
3200m
776
Points
9:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 9:28.96 | 1 | 776 |
| May 3, 2008 | VMI High School Classic | 9:39.49 | 3 | 727 |
| April 30, 2008 | Deep Run 10 Team Meet | 9:41.88 | 1 | 717 |
| May 21, 2008 | Central Region Meet | 9:43.08 | 6 | 711 |
| May 15, 2008 | Colonial District Meet | 9:43.63 | 2 | 709 |
| May 17, 2007 | Colonial District Meet | 9:44.72 | 1 | 704 |
| May 18, 2006 | Colonial District Meet | 9:56.91 | 5 | 650 |
| May 19, 2005 | Colonial District Meet | 9:57.11 | 0 | 649 |
| April 16, 2005 | Lee-Davis Invitational | 9:58.66 | 0 | 643 |
| Dec. 15, 2007 | STC Mini-Invite #2 | 10:01.76 | 1 | 630 |
| May 6, 2006 | Caroline Invitational | 10:03.83 | 5 | 621 |
| May 5, 2007 | Five Forks Track Classic | 10:06.47 | 1 | 610 |
| May 25, 2006 | Central Region Meet | 10:06.90 | 7 | 608 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 10:13.37 | 0 | 581 |
| May 7, 2005 | Caroline Invitational | 10:17.40 | 0 | 565 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:24.72 | 0 | 536 |
5000m_cc
655
Points
15:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:54.24 | 20 | 655 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 15:57.00 | 13 | 648 |
| Nov. 3, 2007 | Central Region Championships | 16:04.00 | 3 | 629 |
| Sept. 15, 2007 | Lake Forest Invitational | 16:15.83 | 1 | 599 |
| Oct. 10, 2007 | Patrick Henry, Douglas Freeman, J.R. Tucker | 16:18.00 | 1 | 593 |
| Nov. 4, 2006 | Central Region Meet | 16:19.00 | 10 | 590 |
| Oct. 29, 2005 | Colonial District Meet | 16:28.00 | 3 | 568 |
| Oct. 27, 2007 | Colonial District Meet | 16:39.00 | 2 | 540 |
| Nov. 5, 2005 | Central Region Meet | 16:40.00 | 10 | 538 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:45.45 | 5 | 525 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:46.68 | 44 | 522 |
| Nov. 6, 2004 | Central Region Meet | 16:49.00 | 0 | 516 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:51.00 | 0 | 511 |
| Sept. 22, 2007 | William & Mary Invitational | 16:52.00 | 25 | 509 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:53.55 | 17 | 505 |
| Oct. 5, 2005 | Poor Farm Park Tri Meet | 16:55.00 | 0 | 502 |
| Oct. 28, 2006 | Colonial District Meet | 17:01.00 | 0 | 488 |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 17:04.00 | 2 | 481 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:16.41 | 0 | 452 |
5000m
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2007 | Our Lady of Hope 5K | 16:25.00 | 0 | 575 |
| July 16, 2007 | Cul-Du-Sac 5K Series #2 | 16:32.00 | 0 | 558 |
| July 9, 2007 | Cul-Du-Sac 5K Series #1 | 16:35.00 | 0 | 550 |
| June 25, 2005 | Run For Hope 5K | 17:06.00 | 0 | 476 |
| July 11, 2005 | Cul-Du-Sac Series #1 | 17:12.00 | 0 | 462 |
| Aug. 6, 2005 | Innsbrook 5K Run | 17:31.00 | 0 | 420 |
| June 24, 2006 | Our Lady of Hope 5K | 17:33.00 | 0 | 416 |
| July 25, 2005 | Cul Da Sac 5K Series #3 | 17:44.00 | 0 | 393 |
| July 18, 2005 | Cul-Du-Sac 5K Series #2 | 17:51.00 | 0 | 378 |
800m
772
Points
1:59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Deep Run 10 Team Meet | 1:59.54 | 6 | 772 |
| May 5, 2007 | Five Forks Track Classic | 2:00.46 | 3 | 750 |
| April 18, 2007 | Godwin Quad Meet | 2:05.66 | 3 | 628 |
| April 4, 2007 | Hanover Quad | 2:06.25 | 4 | 615 |
mile
829
Points
4:21.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 4:21.34 | 6 | 829 |
| Jan. 12, 2008 | Montgomery Invitational | 4:29.33 | 8 | 745 |
3mile_cc
482
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Maymont Cross Country Festival | 16:26.00 | 0 | 482 |
Mid-D
Event Group
772
Points
1:59.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2008 | 800m | Deep Run 10 Team Meet | 1:59.54 | 6 | 772 |
| May 5, 2007 | 800m | Five Forks Track Classic | 2:00.46 | 3 | 750 |
| Dec. 12, 2007 | 1000m | Lee-Davis Polar Bear Meet #1 | 2:39.61 | 2 | 681 |
| Feb. 23, 2008 | 1000m | Central Region Meet | 2:41.58 | 4 | 647 |
| Feb. 1, 2006 | 1000m | Lee-Davis Polar Bear Meet | 2:42.57 | 4 | 630 |
Mile
Event Group
855
Points
4:17.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:17.39 | 3 | 855 |
| Feb. 2, 2008 | 1600m | St. Christopher\'s Mid-Atlantic Track Clash | 4:18.94 | 1 | 838 |
| May 9, 2008 | Mile | Southern Track Classic IX | 4:21.34 | 6 | 829 |
| May 21, 2008 | 1600m | Central Region Meet | 4:19.87 | 4 | 828 |
| May 11, 2007 | 1600m | Southern Track Classic | 4:20.31 | 7 | 823 |
Distance
Event Group
776
Points
9:28.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 3200m | St. Christophers Invitational | 9:28.96 | 1 | 776 |
| May 3, 2008 | 3200m | VMI High School Classic | 9:39.49 | 3 | 727 |
| April 30, 2008 | 3200m | Deep Run 10 Team Meet | 9:41.88 | 1 | 717 |
| May 21, 2008 | 3200m | Central Region Meet | 9:43.08 | 6 | 711 |
| May 15, 2008 | 3200m | Colonial District Meet | 9:43.63 | 2 | 709 |
Cross Country
Event Group
655
Points
15:54.24
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:54.24 | 20 | 655 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 15:57.00 | 13 | 648 |
| Nov. 3, 2007 | 5K XC | Central Region Championships | 16:04.00 | 3 | 629 |
| Sept. 15, 2007 | 5K XC | Lake Forest Invitational | 16:15.83 | 1 | 599 |
| Oct. 10, 2007 | 5K XC | Patrick Henry, Douglas Freeman, J.R. Tucker | 16:18.00 | 1 | 593 |
Long-Distance
Event Group
575
Points
16:25.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2007 | 5000m | Our Lady of Hope 5K | 16:25.00 | 0 | 575 |
| July 16, 2007 | 5000m | Cul-Du-Sac 5K Series #2 | 16:32.00 | 0 | 558 |
| July 9, 2007 | 5000m | Cul-Du-Sac 5K Series #1 | 16:35.00 | 0 | 550 |
| June 25, 2005 | 5000m | Run For Hope 5K | 17:06.00 | 0 | 476 |
| July 11, 2005 | 5000m | Cul-Du-Sac Series #1 | 17:12.00 | 0 | 462 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava