Performance Dashboard
Athlete analytics & progression tracking
10000m
561
Points
35:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 35:15.60 | 2 | 561 |
| May 5, 2006 | Mason-Dixon Conference Championships | 36:01.21 | 6 | 512 |
1500m
861
Points
3:59.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | W&L Track and Field Carnival | 3:59.51 | 7 | 861 |
1600m
710
Points
4:31.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | Eastern Region Meet | 4:31.12 | 0 | 710 |
| May 21, 2005 | Peninsula District Meet | 4:33.31 | 0 | 689 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:36.79 | 17 | 655 |
| Feb. 14, 2005 | Peninsula District Meet | 4:38.22 | 0 | 641 |
| Feb. 21, 2005 | Eastern Region Meet | 4:39.95 | 0 | 624 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:40.71 | 20 | 617 |
| April 9, 2005 | CNU Captains Classic | 4:41.30 | 0 | 612 |
| Feb. 23, 2004 | Eastern Region Meet | 4:43.74 | 0 | 589 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:46.60 | 23 | 563 |
3000msc
896
Points
9:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:24.30 | 2 | 896 |
| May 27, 2010 | NCAA Division III Outdoor National Championship | 9:52.30 | 16 | 789 |
3200m
611
Points
10:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 10:06.24 | 0 | 611 |
| May 21, 2005 | Peninsula District Meet | 10:15.59 | 0 | 572 |
5000m
596
Points
16:16.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 16:16.88 | 22 | 596 |
| Feb. 19, 2006 | Mason Dixon Championships | 16:22.92 | 7 | 580 |
| May 5, 2006 | Mason-Dixon Conference Championships | 16:54.67 | 10 | 503 |
| July 4, 2005 | Yorktown Freedom Run 5K | 17:30.00 | 0 | 423 |
5000m_cc
506
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Eastern Region Meet | 16:53.00 | 0 | 506 |
8000m_cc
798
Points
25:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | NCAA DIII National Championship | 25:12.48 | 49 | 798 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 27:07.30 | 0 | 621 |
| Oct. 1, 2005 | Paul Short Run | 28:02.10 | 0 | 544 |
| Sept. 29, 2006 | Paul Short Run | 28:12.00 | 0 | 531 |
| Sept. 3, 2005 | Seagull Opener | 28:23.00 | 0 | 516 |
| Oct. 15, 2005 | Gettysburg Invitational | 28:41.11 | 0 | 493 |
| Sept. 17, 2005 | NYU Invitational | 29:39.00 | 0 | 421 |
mile
591
Points
4:45.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 4:45.27 | 9 | 591 |
Long-Distance
Event Group
596
Points
16:16.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 5000m | Lou Onesty Invitational | 16:16.88 | 22 | 596 |
| Feb. 19, 2006 | 5000m | Mason Dixon Championships | 16:22.92 | 7 | 580 |
| April 1, 2006 | 10000m | CNU College Captains Classic | 35:15.60 | 2 | 561 |
| May 5, 2006 | 10000m | Mason-Dixon Conference Championships | 36:01.21 | 6 | 512 |
| May 5, 2006 | 5000m | Mason-Dixon Conference Championships | 16:54.67 | 10 | 503 |
Mile
Event Group
861
Points
3:59.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | W&L Track and Field Carnival | 3:59.51 | 7 | 861 |
| May 28, 2005 | 1600m | Eastern Region Meet | 4:31.12 | 0 | 710 |
| May 21, 2005 | 1600m | Peninsula District Meet | 4:33.31 | 0 | 689 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 4:36.79 | 17 | 655 |
| Feb. 14, 2005 | 1600m | Peninsula District Meet | 4:38.22 | 0 | 641 |
Steeple
Event Group
896
Points
9:24.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:24.30 | 2 | 896 |
| May 27, 2010 | 3000mSC | NCAA Division III Outdoor National Championship | 9:52.30 | 16 | 789 |
Distance
Event Group
611
Points
10:06.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3200m | Dogwood Track Classic | 10:06.24 | 0 | 611 |
| May 21, 2005 | 3200m | Peninsula District Meet | 10:15.59 | 0 | 572 |
Cross Country
Event Group
798
Points
25:12.48
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2008 | 8000mCC | NCAA DIII National Championship | 25:12.48 | 49 | 798 |
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 27:07.30 | 0 | 621 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 28:02.10 | 0 | 544 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 28:12.00 | 0 | 531 |
| Sept. 3, 2005 | 8000mCC | Seagull Opener | 28:23.00 | 0 | 516 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava