Performance Dashboard
Athlete analytics & progression tracking
10000m
851
Points
31:15.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 31:15.62 | 22 | 851 |
| April 29, 2012 | Big Red Outdoor Invitational | 31:56.76 | 3 | 797 |
1500m
793
Points
4:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 4:05.34 | 64 | 793 |
| April 28, 2013 | Big Red Outdoor Invitational | 4:09.95 | 40 | 742 |
1600m
810
Points
4:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 4:21.52 | 3 | 810 |
| April 10, 2010 | Charas Heurich Invitational | 4:25.36 | 1 | 769 |
| April 24, 2010 | Zonis Invitational | 4:25.67 | 1 | 766 |
| May 21, 2010 | 1A West Region | 4:26.79 | 1 | 754 |
| May 23, 2009 | Maryland State Championship | 4:29.26 | 4 | 729 |
| May 1, 2009 | MVAL Antietam Conference Championships | 4:37.41 | 2 | 649 |
| May 24, 2008 | Maryland State Championship | 4:38.27 | 10 | 640 |
| April 26, 2008 | Zonis Invitational | 4:45.00 | 4 | 578 |
| April 11, 2009 | Heurich Invitational | 4:48.31 | 1 | 548 |
3000m
908
Points
8:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:26.14 | 47 | 908 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 8:37.43 | 2 | 848 |
| Jan. 28, 2011 | BU Terrier Classic | 8:39.82 | 30 | 835 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 8:49.63 | 7 | 785 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:51.15 | 15 | 777 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 8:58.90 | 15 | 739 |
| Dec. 1, 2012 | Cornell Relays | 9:04.79 | 16 | 710 |
3200m
801
Points
9:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | 11th Annual Dwight Scott Battlefield Blast | 9:23.64 | 1 | 801 |
| May 27, 2010 | Maryland State Championships | 9:25.14 | 1 | 794 |
| Feb. 22, 2010 | 1A Maryland State Indoor Championship | 9:31.42 | 1 | 765 |
| May 21, 2010 | 1A West Region | 9:43.69 | 1 | 708 |
| May 23, 2009 | Maryland State Championship | 9:46.92 | 2 | 694 |
| Jan. 22, 2010 | MVAL Antietam Conference Championships | 9:48.77 | 1 | 686 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 9:54.56 | 3 | 660 |
| Jan. 14, 2010 | Washington County Championships | 9:55.57 | 1 | 656 |
| Feb. 17, 2010 | MPSSAA 1A West Regional | 9:57.82 | 1 | 646 |
| May 24, 2008 | Maryland State Championship | 10:05.45 | 5 | 614 |
| May 1, 2009 | MVAL Antietam Conference Championships | 10:06.81 | 2 | 608 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 10:18.86 | 4 | 559 |
| April 11, 2009 | Heurich Invitational | 10:20.09 | 1 | 554 |
| April 26, 2008 | Zonis Invitational | 10:23.90 | 2 | 539 |
5000m
834
Points
14:52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 14:52.13 | 11 | 834 |
| Jan. 28, 2012 | BU Terrier Invitational | 15:24.40 | 48 | 738 |
| April 21, 2012 | Cortland Classic Invitational | 15:26.98 | 3 | 731 |
| Dec. 7, 2013 | Greg Page Relays | 15:33.51 | 1 | 713 |
5000m_cc
676
Points
15:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Interstate Classic | 15:46.80 | 1 | 676 |
| Sept. 30, 2009 | Smithsburg @ Catoctin | 19:09.00 | 1 | 235 |
800m
554
Points
2:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | MVAL Antietam Conference Championships | 2:09.10 | 5 | 554 |
8000m_cc
814
Points
25:02.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 25:02.71 | 19 | 814 |
| Sept. 8, 2012 | Dartmouth Invitational | 25:07.63 | 14 | 806 |
| Oct. 13, 2012 | Princeton Invitational | 25:10.00 | 53 | 802 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 26:15.00 | 89 | 699 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:15.50 | 58 | 698 |
| Sept. 18, 2011 | Colgate Invitational | 26:35.00 | 27 | 668 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:37.00 | 92 | 665 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 27:29.90 | 12 | 589 |
4mile_cc
762
Points
20:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 20:18.50 | 31 | 762 |
mile
694
Points
4:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Cornell Upstate Challenge | 4:34.39 | 12 | 694 |
3mile_cc
654
Points
15:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Frank Keyser Invitational | 15:19.70 | 1 | 654 |
| Oct. 29, 2009 | Washington County Championships | 15:34.00 | 1 | 615 |
| Nov. 5, 2009 | Maryland 1A West Regional | 15:42.00 | 1 | 593 |
| Oct. 4, 2008 | Frank Keyser Invitational | 15:50.10 | 3 | 572 |
| Sept. 26, 2009 | Bull Run Invitational | 16:29.00 | 1 | 475 |
| Nov. 14, 2009 | Maryland State Championships | 16:38.00 | 1 | 454 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:11.00 | 2 | 380 |
| Sept. 29, 2007 | Bull Run Invitational | 17:27.00 | 8 | 347 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:40.00 | 10 | 321 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:53.00 | 8 | 296 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:46.45 | 24 | 204 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:56.43 | 27 | 188 |
| Sept. 30, 2006 | Bull Run Invitational | 19:08.00 | 48 | 171 |
Long-Distance
Event Group
851
Points
31:15.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 31:15.62 | 22 | 851 |
| Feb. 1, 2014 | 5000m | Penn State National Invitational | 14:52.13 | 11 | 834 |
| April 29, 2012 | 10000m | Big Red Outdoor Invitational | 31:56.76 | 3 | 797 |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 15:24.40 | 48 | 738 |
| April 21, 2012 | 5000m | Cortland Classic Invitational | 15:26.98 | 3 | 731 |
Mile
Event Group
810
Points
4:21.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 1600m | Maryland State Championships | 4:21.52 | 3 | 810 |
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 4:05.34 | 64 | 793 |
| April 10, 2010 | 1600m | Charas Heurich Invitational | 4:25.36 | 1 | 769 |
| April 24, 2010 | 1600m | Zonis Invitational | 4:25.67 | 1 | 766 |
| May 21, 2010 | 1600m | 1A West Region | 4:26.79 | 1 | 754 |
Distance
Event Group
908
Points
8:26.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:26.14 | 47 | 908 |
| Jan. 25, 2014 | 3000m | Cornell Upstate Challenge | 8:37.43 | 2 | 848 |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:39.82 | 30 | 835 |
| April 3, 2010 | 3200m | 11th Annual Dwight Scott Battlefield Blast | 9:23.64 | 1 | 801 |
| May 27, 2010 | 3200m | Maryland State Championships | 9:25.14 | 1 | 794 |
Cross Country
Event Group
814
Points
25:02.71
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | Dartmouth Cross Country Invitational | 25:02.71 | 19 | 814 |
| Sept. 8, 2012 | 8000mCC | Dartmouth Invitational | 25:07.63 | 14 | 806 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:10.00 | 53 | 802 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 20:18.50 | 31 | 762 |
| Sept. 27, 2013 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 26:15.00 | 89 | 699 |
Mid-D
Event Group
554
Points
2:09.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 800m | MVAL Antietam Conference Championships | 2:09.10 | 5 | 554 |
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