David Whitford

Downingtown West 01 • 2024 • PA

Lafayette College

817

NXR

Nike Cross Regionals

2023 - 5000m #14 17:41.20

Committed

1600m

798

4:22.63

3200m

798

9:24.43

5000m

734

15:25.84

600m

693

1:27.12

Peak: 798 • 1.02x • 2 groups

David Whitford

Downingtown West 01 • 2024 • PA

Lafayette College

8000mCC

703

26:12.10

1500m

689

4:14.78

5000m

590

16:19.08

3000m

560

9:37.93

Peak: 798 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2074

Nation

#86

State

Wins Against

Max: 1250

10000m_cc

606

Points

34:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	34:35.00	178	606

1500m

689

Points

4:14.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2025 HS	Lafayette Open	4:14.78	14	689
April 12, 2025 HS	Bill Butler Relays	4:18.19	15	654
April 5, 2025 HS	Lafayette College vs. Lehigh University Dual	4:33.59	6	505

1600m

798

Points

4:22.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2024 HS	Ches Mont National Super Meet #1	4:22.63	5	798
Feb. 16, 2024 HS	Garden State Invitational - High School	4:23.83	9	785
April 21, 2023 HS	Bob Friday Warrior Invitational	4:24.25	5	781
April 27, 2024 HS	New Balance Whippets T&F Invitational	4:25.00	8	773
April 5, 2023 HS	Rustin Invitational	4:30.04	5	721
May 20, 2023 HS	PIAA District 1 AAA Championships	4:31.20	15	710
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:31.97	58	702
March 27, 2024 HS	Rustin Invitational	4:33.32	5	688
May 11, 2022 HS	Ches-Mont Championship	4:34.62	6	676
April 22, 2022 HS	Bob Friday Warrior Invitational	4:37.45	13	648
April 6, 2022 HS	Ches Mont National Super Meet	4:37.64	4	646
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	4:38.28	36	640
April 12, 2023 HS	Ches Mont National Super Meet #1	4:38.92	3	634
April 13, 2022 HS	Rustin Invitational	4:39.31	10	630
April 30, 2022 HS	Whippet Invitational	4:40.85	15	616
Dec. 12, 2023 HS	Winter Freeze Outdoor Invitational	4:46.03	2	568
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	4:50.53	23	529
Dec. 13, 2022 HS	Winter Freeze Outdoor Invitational	4:50.65	2	528
Feb. 27, 2021 HS	Henderson Polar Bear #4	5:06.51	28	399

2mile_cc

677

Points

9:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Unionville Two Mile Bash	9:54.40	4	677
Sept. 10, 2022 HS	Unionville Two Mile Bash	10:28.00	5	539
Sept. 11, 2021 HS	Unionville Two Mile Bash	11:02.50	7	413
Oct. 10, 2020 HS	Deuce at Singer Farm	12:32.00	34	164

3000m

667

Points

9:13.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2023 HS	Polar Bear 3k and 200m Champs	9:13.93	2	667
March 4, 2022 HS	Polar Bear 3k and 200m Champs	9:37.15	15	563
Feb. 15, 2025 HS	Widener Indoor Classic	9:37.93	44	560

3200m

797

Points

9:24.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	9:24.43	13	797
May 5, 2023 HS	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	9:28.07	14	780
Oct. 18, 2023 HS	Henderson XC Invitational	9:32.56	5	759
May 18, 2024 HS	PIAA District 1 AAA Championships	9:34.34	23	751
May 20, 2023 HS	PIAA District 1 AAA Championships	9:39.71	16	726
April 9, 2024 HS	Ches-Mont National Super Meet #2	9:40.23	3	724
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	10:01.51	36	631
April 22, 2022 HS	Bob Friday Warrior Invitational	10:05.73	4	613
April 5, 2023 HS	Rustin Invitational	10:16.33	5	569

3200m_cc

535

Points

10:25.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2021 HS	Henderson XC Invitational	10:25.05	19	535
Sept. 18, 2020 HS	WhippetsXC Hoka Local Postal Virtual Event	11:52.00	72	249

400m

453

Points

57.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2023 HS	Henderson Polar Bear # 1	57.93	21	453
Dec. 12, 2023 HS	Winter Freeze Outdoor Invitational	59.23	27	399
Jan. 18, 2022 HS	Henderson Polar Bear # 1	1:01.89	29	299

5000m

734

Points

15:25.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	15:25.84	15	734
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	16:04.35	9	628
April 26, 2025 HS	Carol & John Covert Classic	16:19.08	2	590
April 19, 2025 HS	Bucknell Team Challenge	16:20.36	2	587

5000m_cc

648

Points

15:56.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	PIAA District 1 Championships	15:56.90	14	648
Oct. 27, 2023 HS	PIAA District 1 Championships	15:58.40	34	644
Oct. 11, 2023 HS	Ches-Mont XC Championships	16:09.30	7	615
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	16:22.60	21	581
Oct. 12, 2022 HS	Ches-Mont XC Championships	16:31.30	10	559
Oct. 1, 2022 HS	Whippets XC Invitational	16:51.80	7	509
Sept. 24, 2022 HS	29th Annual Carlisle Invitational	16:56.40	63	498
Oct. 13, 2021 HS	Ches-Mont XC Championships	17:15.10	31	455
Oct. 29, 2021 HS	PIAA District 1 Championships	17:22.00	122	440
Nov. 4, 2023 HS	PIAA State Championships	17:33.00	119	416
Oct. 2, 2021 HS	Whippets XC Invitational	17:40.70	17	400
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	17:41.20	14	399
Nov. 5, 2022 HS	PIAA State Championships	17:48.40	91	384
Sept. 25, 2021 HS	28th Annual Carlisle Invitational	18:21.70	198	318
Oct. 24, 2020 HS	Ches Mont JV Champs	19:41.40	23	186

600m

693

Points

1:27.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Downingtown West Last Chance	1:27.12	4	693

800m

673

Points

2:03.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	Bob Friday Warrior Invitational	2:03.68	12	673
Dec. 12, 2023 HS	Winter Freeze Outdoor Invitational	2:08.65	3	563
Jan. 17, 2023 HS	Henderson Polar Bear # 1	2:09.02	1	556
Dec. 13, 2022 HS	Winter Freeze Outdoor Invitational	2:10.64	8	522
Dec. 14, 2021 HS	Winter Freeze Outdoor Invitational	2:11.16	9	512
Jan. 18, 2022 HS	Henderson Polar Bear # 1	2:11.99	5	495
Jan. 30, 2021 HS	Henderson Polar Bear # 2	2:20.13	46	347
Feb. 20, 2021 HS	Henderson Polar Bear #4	2:29.38	17	211

8000m_cc

703

Points

26:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:12.10	111	703
Sept. 13, 2025 HS	Lehigh vs Lafayette Dual	26:58.20	17	634
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	27:00.10	179	631
Oct. 31, 2025 HS	Patriot League Cross Country Championships	27:44.50	101	568

4mile_cc

629

Points

21:27.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Temple Owls XC invitational	21:27.90	27	629

mile

746

Points

4:29.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	4:29.18	11	746
Feb. 4, 2024 HS	Ocean Breeze Invitational	4:30.69	35	731
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:35.32	61	685
Feb. 1, 2025 HS	Lehigh vs Lafayette	4:41.70	6	624
March 6, 2021 HS	Polar Bear Champs	5:09.46	66	391
Jan. 23, 2021 HS	Henderson Polar Bear # 1	5:25.74	47	280

mile_cc

274

Points

5:26.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2020 HS	Oakbourne Relays Virtual Mile	5:26.58	117	274

Cross Country

Event Group

703

Points

26:12.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:12.10	111	703
Sept. 9, 2023 HS	2MileCC	Unionville Two Mile Bash	9:54.40	4	677
Oct. 28, 2022 HS	5K XC	PIAA District 1 Championships	15:56.90	14	648
Oct. 27, 2023 HS	5K XC	PIAA District 1 Championships	15:58.40	34	644
Sept. 13, 2025 HS	8000mCC	Lehigh vs Lafayette Dual	26:58.20	17	634
Oct. 18, 2024 HS	8000mCC	IC4A/ECAC XC Championship	27:00.10	179	631
Aug. 29, 2025 HS	4MileCC	Temple Owls XC invitational	21:27.90	27	629
Oct. 11, 2023 HS	5K XC	Ches-Mont XC Championships	16:09.30	7	615
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	34:35.00	178	606
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	16:22.60	21	581
Oct. 31, 2025 HS	8000mCC	Patriot League Cross Country Championships	27:44.50	101	568
Oct. 12, 2022 HS	5K XC	Ches-Mont XC Championships	16:31.30	10	559
Sept. 10, 2022 HS	2MileCC	Unionville Two Mile Bash	10:28.00	5	539
Oct. 21, 2021 HS	3200mCC	Henderson XC Invitational	10:25.05	19	535
Oct. 1, 2022 HS	5K XC	Whippets XC Invitational	16:51.80	7	509
Sept. 24, 2022 HS	5K XC	29th Annual Carlisle Invitational	16:56.40	63	498
Oct. 13, 2021 HS	5K XC	Ches-Mont XC Championships	17:15.10	31	455
Oct. 29, 2021 HS	5K XC	PIAA District 1 Championships	17:22.00	122	440
Nov. 4, 2023 HS	5K XC	PIAA State Championships	17:33.00	119	416
Sept. 11, 2021 HS	2MileCC	Unionville Two Mile Bash	11:02.50	7	413
Oct. 2, 2021 HS	5K XC	Whippets XC Invitational	17:40.70	17	400
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	17:41.20	14	399
Nov. 5, 2022 HS	5K XC	PIAA State Championships	17:48.40	91	384
Sept. 25, 2021 HS	5K XC	28th Annual Carlisle Invitational	18:21.70	198	318
Sept. 11, 2020 HS	MileCC	Oakbourne Relays Virtual Mile	5:26.58	117	274
Sept. 18, 2020 HS	3200mCC	WhippetsXC Hoka Local Postal Virtual Event	11:52.00	72	249
Oct. 24, 2020 HS	5K XC	Ches Mont JV Champs	19:41.40	23	186
Oct. 10, 2020 HS	2MileCC	Deuce at Singer Farm	12:32.00	34	164

Mile

Event Group

798

Points

4:22.63

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2024 HS	1600m	Ches Mont National Super Meet #1	4:22.63	5	798
Feb. 16, 2024 HS	1600m	Garden State Invitational - High School	4:23.83	9	785
April 21, 2023 HS	1600m	Bob Friday Warrior Invitational	4:24.25	5	781
April 27, 2024 HS	1600m	New Balance Whippets T&F Invitational	4:25.00	8	773
Dec. 29, 2023 HS	Mile	The Marine Corps Holiday Classic	4:29.18	11	746
Feb. 4, 2024 HS	Mile	Ocean Breeze Invitational	4:30.69	35	731
April 5, 2023 HS	1600m	Rustin Invitational	4:30.04	5	721
May 20, 2023 HS	1600m	PIAA District 1 AAA Championships	4:31.20	15	710
Feb. 5, 2023 HS	1600m	Ocean Breeze Invitational	4:31.97	58	702
March 30, 2025 HS	1500m	Lafayette Open	4:14.78	14	689
March 27, 2024 HS	1600m	Rustin Invitational	4:33.32	5	688
Feb. 5, 2023 HS	Mile	Ocean Breeze Invitational	4:35.32	61	685
May 11, 2022 HS	1600m	Ches-Mont Championship	4:34.62	6	676
April 12, 2025 HS	1500m	Bill Butler Relays	4:18.19	15	654
April 22, 2022 HS	1600m	Bob Friday Warrior Invitational	4:37.45	13	648
April 6, 2022 HS	1600m	Ches Mont National Super Meet	4:37.64	4	646
Jan. 8, 2023 HS	1600m	Ocean Breeze Freedom Games	4:38.28	36	640
April 12, 2023 HS	1600m	Ches Mont National Super Meet #1	4:38.92	3	634
April 13, 2022 HS	1600m	Rustin Invitational	4:39.31	10	630
Feb. 1, 2025 HS	Mile	Lehigh vs Lafayette	4:41.70	6	624
April 30, 2022 HS	1600m	Whippet Invitational	4:40.85	15	616
Dec. 12, 2023 HS	1600m	Winter Freeze Outdoor Invitational	4:46.03	2	568
Jan. 9, 2022 HS	1600m	Ocean Breeze Freedom Games	4:50.53	23	529
Dec. 13, 2022 HS	1600m	Winter Freeze Outdoor Invitational	4:50.65	2	528
April 5, 2025 HS	1500m	Lafayette College vs. Lehigh University Dual	4:33.59	6	505
Feb. 27, 2021 HS	1600m	Henderson Polar Bear #4	5:06.51	28	399
March 6, 2021 HS	Mile	Polar Bear Champs	5:09.46	66	391
Jan. 23, 2021 HS	Mile	Henderson Polar Bear # 1	5:25.74	47	280

Distance

Event Group

797

Points

9:24.43

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	3200m	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	9:24.43	13	797
May 5, 2023 HS	3200m	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	9:28.07	14	780
Oct. 18, 2023 HS	3200m	Henderson XC Invitational	9:32.56	5	759
May 18, 2024 HS	3200m	PIAA District 1 AAA Championships	9:34.34	23	751
May 20, 2023 HS	3200m	PIAA District 1 AAA Championships	9:39.71	16	726
April 9, 2024 HS	3200m	Ches-Mont National Super Meet #2	9:40.23	3	724
March 2, 2023 HS	3000m	Polar Bear 3k and 200m Champs	9:13.93	2	667
May 6, 2022 HS	3200m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	10:01.51	36	631
April 22, 2022 HS	3200m	Bob Friday Warrior Invitational	10:05.73	4	613
April 5, 2023 HS	3200m	Rustin Invitational	10:16.33	5	569
March 4, 2022 HS	3000m	Polar Bear 3k and 200m Champs	9:37.15	15	563
Feb. 15, 2025 HS	3000m	Widener Indoor Classic	9:37.93	44	560

Long Sprints

Event Group

453

Points

57.93

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2023 HS	400m	Henderson Polar Bear # 1	57.93	21	453
Dec. 12, 2023 HS	400m	Winter Freeze Outdoor Invitational	59.23	27	399
Jan. 18, 2022 HS	400m	Henderson Polar Bear # 1	1:01.89	29	299

Long-Distance

Event Group

734

Points

15:25.84

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	5000m	John Hay Pennsylvania Distance Festival	15:25.84	15	734
June 2, 2023 HS	5000m	John Hay Pennsylvania Distance Festival	16:04.35	9	628
April 26, 2025 HS	5000m	Carol & John Covert Classic	16:19.08	2	590
April 19, 2025 HS	5000m	Bucknell Team Challenge	16:20.36	2	587

Mid-D

Event Group

693

Points

1:27.12

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	600m	Downingtown West Last Chance	1:27.12	4	693
April 19, 2024 HS	800m	Bob Friday Warrior Invitational	2:03.68	12	673
Dec. 12, 2023 HS	800m	Winter Freeze Outdoor Invitational	2:08.65	3	563
Jan. 17, 2023 HS	800m	Henderson Polar Bear # 1	2:09.02	1	556
Dec. 13, 2022 HS	800m	Winter Freeze Outdoor Invitational	2:10.64	8	522
Dec. 14, 2021 HS	800m	Winter Freeze Outdoor Invitational	2:11.16	9	512
Jan. 18, 2022 HS	800m	Henderson Polar Bear # 1	2:11.99	5	495
Jan. 30, 2021 HS	800m	Henderson Polar Bear # 2	2:20.13	46	347
Feb. 20, 2021 HS	800m	Henderson Polar Bear #4	2:29.38	17	211

Season Bests

Mile event group

1600m 2021 · Henderson P…

5:06.51 399 pts

1600m 2022 · Ches-Mont C…

4:34.62 676 pts

1600m 2023 · Bob Friday …

4:24.25 781 pts

1600m 2024 · Ches Mont N…

4:22.63 798 pts

Distance event group

3200m 2022 · 17th Annual…

10:01.51 631 pts

3200m 2023 · 18th Annual…

9:28.07 780 pts

3200m 2024 · 19th Annual…

9:24.43 797 pts

Long-Distance event group

5000m 2023 · John Hay Pe…

16:04.35 628 pts

5000m 2024 · John Hay Pe…

15:25.84 734 pts

Mid-D event group

800m 2021 · Henderson P…

2:20.13 347 pts

800m 2021 · Winter Free…

2:11.16 512 pts

800m 2023 · Henderson P…

2:09.02 556 pts

600m 2024 · Downingtown…

1:27.12 693 pts

Cross Country event group

Mile 2020 · Oakbourne R…

5:26.58 274 pts

3200m 2021 · Henderson X…

10:25.05 535 pts

5000m 2022 · PIAA Distri…

15:56.90 648 pts

2Mile 2023 · Unionville …

9:54.40 677 pts

Long Sprints event group

400m 2022 · Henderson P…

1:01.89 299 pts

400m 2023 · Henderson P…

57.93 453 pts

400m 2023 · Winter Free…

59.23 399 pts

David Whitford

David Whitford

David Whitford

David Whitford

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David Whitford

David Whitford

David Whitford

David Whitford

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1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

400m

5000m

5000m_cc

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800m

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