Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2004 | NCAA West Region | 30:47.00 | 14 | 890 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:53.50 | 84 | 881 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:37.30 | 198 | 672 |
1500m
958
Points
3:51.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2006 | Payton Jordan Cardinal Invitational | 3:51.53 | 10 | 958 |
3000m
1040
Points
8:02.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2004 | MPSF Championships | 8:02.72 | 5 | 1040 |
3000msc
1066
Points
8:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | Pac-10 Championships | 8:43.07 | 2 | 1066 |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 8:44.22 | 9 | 1061 |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 8:47.66 | 14 | 1046 |
| April 23, 2005 | Stanford Big Meet | 8:51.53 | 1 | 1030 |
| May 15, 2004 | Pac-10 Championships | 9:02.70 | 5 | 983 |
| May 29, 2004 | NCAA West Regional | 9:12.86 | 16 | 942 |
| May 28, 2005 | NCAA West Regional | 9:13.62 | 20 | 939 |
5000m
967
Points
14:10.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2004 | Stanford Invitational | 14:10.03 | 28 | 967 |
| March 26, 2005 | Mountain Pacific Conference Championships | 14:11.36 | 4 | 963 |
| April 18, 2004 | Mt. Sac Relays | 14:23.66 | 40 | 923 |
| April 17, 2005 | Mt. Sac Relays | 14:25.93 | 41 | 915 |
| May 15, 2004 | Pac-10 Championships | 14:45.42 | 9 | 854 |
8000m_cc
897
Points
24:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:13.60 | 22 | 897 |
| Oct. 1, 2004 | Notre Dame Invitational | 24:14.00 | 23 | 896 |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 24:38.00 | 12 | 855 |
| Oct. 30, 2004 | Pac 10 Cross Country Championships | 24:39.00 | 7 | 854 |
| Sept. 27, 2003 | Stanford Invitational | 24:47.00 | 21 | 840 |
mile
991
Points
4:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | UW Indoor Invitational | 4:06.99 | 12 | 991 |
| Jan. 31, 2004 | UW Invitational | 4:08.05 | 7 | 978 |
| Feb. 2, 2001 | Millrose Games | 4:21.99 | 6 | 822 |
Cross Country
Event Group
897
Points
24:13.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:13.60 | 22 | 897 |
| Oct. 1, 2004 | 8000mCC | Notre Dame Invitational | 24:14.00 | 23 | 896 |
| Nov. 14, 2004 | 10000mCC | NCAA West Region | 30:47.00 | 14 | 890 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:53.50 | 84 | 881 |
| Oct. 29, 2005 | 8000mCC | Pac 10 Cross Country Championships | 24:38.00 | 12 | 855 |
Mile
Event Group
991
Points
4:06.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | Mile | UW Indoor Invitational | 4:06.99 | 12 | 991 |
| Jan. 31, 2004 | Mile | UW Invitational | 4:08.05 | 7 | 978 |
| April 30, 2006 | 1500m | Payton Jordan Cardinal Invitational | 3:51.53 | 10 | 958 |
| Feb. 2, 2001 | Mile | Millrose Games | 4:21.99 | 6 | 822 |
Distance
Event Group
1040
Points
8:02.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2004 | 3000m | MPSF Championships | 8:02.72 | 5 | 1040 |
Steeple
Event Group
1066
Points
8:43.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 3000mSC | Pac-10 Championships | 8:43.07 | 2 | 1066 |
| June 26, 2005 | 3000mSC | USATF Outdoor Track & Field Championships | 8:44.22 | 9 | 1061 |
| June 26, 2005 | 3000mSC | USATF Outdoor Track & Field Championships | 8:47.66 | 14 | 1046 |
| April 23, 2005 | 3000mSC | Stanford Big Meet | 8:51.53 | 1 | 1030 |
| May 15, 2004 | 3000mSC | Pac-10 Championships | 9:02.70 | 5 | 983 |
Long-Distance
Event Group
967
Points
14:10.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2004 | 5000m | Stanford Invitational | 14:10.03 | 28 | 967 |
| March 26, 2005 | 5000m | Mountain Pacific Conference Championships | 14:11.36 | 4 | 963 |
| April 18, 2004 | 5000m | Mt. Sac Relays | 14:23.66 | 40 | 923 |
| April 17, 2005 | 5000m | Mt. Sac Relays | 14:25.93 | 41 | 915 |
| May 15, 2004 | 5000m | Pac-10 Championships | 14:45.42 | 9 | 854 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava