Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
928
Points
30:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA West Region | 30:19.00 | 9 | 928 |
| Nov. 11, 2006 | NCAA West Region | 30:34.99 | 13 | 906 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:47.70 | 62 | 889 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:31.20 | 92 | 753 |
1000m
1140
Points
2:16.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | BU Last Chance Meet | 2:16.76 | 1 | 1140 |
| Aug. 20, 2012 | Gugl Games | 2:17.46 | 9 | 1124 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 2:21.43 | 3 | 1036 |
1500m
1200
Points
3:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2013 | Rieti IAAF World Challenge | 3:33.23 | 6 | 1200 |
| July 2, 2013 | Meeting Stanislas de Nancy | 3:34.19 | 3 | 1186 |
| Aug. 29, 2010 | Rieti Grand Prix | 3:34.25 | 8 | 1185 |
| June 18, 2017 | Stockholm DN Galan | 3:34.67 | 8 | 1180 |
| June 9, 2012 | adidas Grand Prix | 3:35.48 | 3 | 1168 |
| June 12, 2010 | adidas Grand Prix | 3:35.81 | 7 | 1164 |
| July 29, 2011 | DN Galan - Stockholm | 3:35.95 | 3 | 1162 |
| May 16, 2016 | SWAT Final Qualifier | 3:36.06 | 1 | 1160 |
| June 11, 2011 | adidas Grand Prix | 3:36.15 | 1 | 1159 |
| Sept. 7, 2014 | Rieti IAAF World Challenge | 3:36.36 | 6 | 1156 |
| Aug. 24, 2010 | Meeting Lille Metropole | 3:36.72 | 6 | 1151 |
| Sept. 10, 2011 | Rieti Grand Prix | 3:36.80 | 6 | 1150 |
| July 22, 2017 | KBC Night of Athletics | 3:36.88 | 1 | 1149 |
| Aug. 7, 2011 | Ninove Memorial Geert Rasschaert | 3:37.10 | 1 | 1146 |
| June 15, 2017 | IAAF Diamond League Bislett Games | 3:37.19 | 5 | 1145 |
| July 17, 2012 | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 3:37.57 | 2 | 1140 |
| Aug. 22, 2013 | Stockholm DN Galan | 3:37.59 | 3 | 1139 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:37.70 | 6 | 1138 |
| July 15, 2010 | Karlstad GP | 3:37.73 | 1 | 1138 |
| July 12, 2014 | Glasgow British Athletics Grand Prix | 3:37.73 | 13 | 1138 |
| June 1, 2017 | Adrian Martinez Classic | 3:38.20 | 1 | 1131 |
| May 17, 2013 | Oxy High Performance Meet | 3:38.25 | 16 | 1131 |
| July 18, 2009 | KBC Night of Athletics | 3:38.39 | 2 | 1129 |
| Sept. 9, 2012 | Rieti 2012 IAAF World Challenge | 3:38.43 | 4 | 1128 |
| March 3, 2012 | Melbourne Track Classic | 3:39.32 | 2 | 1116 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:39.67 | 4 | 1111 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 3:40.24 | 3 | 1104 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 3:40.80 | 13 | 1096 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:41.70 | 9 | 1084 |
| May 14, 2015 | Hoka One One Middle Distance Classic | 3:41.75 | 11 | 1084 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:41.99 | 6 | 1080 |
| May 31, 2008 | NCAA West Regionals | 3:42.25 | 2 | 1077 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:42.40 | 17 | 1075 |
| June 11, 2008 | NCAA Division I Championship | 3:42.47 | 7 | 1074 |
| March 26, 2011 | Stanford Invitational | 3:42.74 | 1 | 1070 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:43.43 | 13 | 1061 |
| May 17, 2008 | Pac 10 Championships | 3:43.58 | 6 | 1059 |
| April 15, 2017 | Brooks Mt. SAC Relays | 3:43.58 | 1 | 1059 |
| June 11, 2008 | NCAA Division I Championship | 3:43.97 | 10 | 1054 |
| April 12, 2008 | Stanford Big Meet | 3:44.30 | 2 | 1050 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 3:44.62 | 6 | 1046 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 3:44.83 | 7 | 1043 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 3:45.05 | 2 | 1040 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 3:45.35 | 17 | 1036 |
| July 6, 2008 | US Olympic Team Trials | 3:45.89 | 26 | 1029 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:46.26 | 7 | 1025 |
| Aug. 13, 2017 | IAAF World Championships | 3:46.39 | 9 | 1023 |
| May 13, 2007 | Pac 10 Championships | 3:47.05 | 2 | 1014 |
| May 31, 2008 | NCAA West Regionals | 3:47.13 | 4 | 1013 |
| May 17, 2008 | Pac 10 Championships | 3:48.16 | 7 | 1000 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 3:48.31 | 6 | 998 |
| Aug. 31, 2009 | Aviva British Grand Prix | 3:48.57 | 11 | 995 |
| May 26, 2007 | NCAA West Regionals | 3:48.72 | 11 | 993 |
| Feb. 28, 2010 | USATF Indoor National Championship | 3:50.08 | 3 | 976 |
| Jan. 25, 2014 | 2014 Glasgow British Athletics International Match | 3:50.12 | 4 | 975 |
| May 13, 2007 | Pac 10 Championships | 3:50.13 | 5 | 975 |
| May 15, 2004 | Pac-10 Championships | 3:51.30 | 13 | 960 |
| May 26, 2007 | NCAA West Regionals | 3:51.39 | 6 | 959 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:51.80 | 4 | 954 |
| April 18, 2004 | Mt. Sac Relays | 3:54.09 | 86 | 926 |
| May 29, 2004 | NCAA West Regional | 3:58.75 | 22 | 870 |
1600m
921
Points
4:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | CIF Southern Section Division Finals | 4:11.50 | 3 | 921 |
| May 16, 2002 | CIF Southern Section Division 3 Prelims | 4:11.52 | 3 | 921 |
| June 7, 2003 | CIF State Track and Field Championships | 4:11.58 | 3 | 920 |
| June 7, 2003 | CIF State Track and Field Championships | 4:11.58 | 3 | 920 |
| April 5, 2003 | Trabuco Hills Invitational | 4:15.62 | 2 | 875 |
2mile
1072
Points
8:34.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2012 | Aviva Birmingham Grand Prix | 8:34.27 | 8 | 1072 |
2000m
1164
Points
4:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 4:56.99 | 3 | 1164 |
3000m
1172
Points
7:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2013 | IAAF World Challenge Zagreb | 7:40.78 | 11 | 1172 |
| July 17, 2013 | Spitzen Leichtathletik Luzern | 7:43.50 | 3 | 1155 |
| Aug. 17, 2012 | DN Galan - Stockholm | 7:47.80 | 12 | 1129 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 7:51.52 | 3 | 1107 |
| March 1, 2009 | USATF Indoor National Championships | 7:53.67 | 1 | 1094 |
| Aug. 8, 2010 | Spitzen Leichtathletik Luzern | 7:54.61 | 1 | 1088 |
3200m
848
Points
9:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | CIF Southern Section Division Finals | 9:14.00 | 3 | 848 |
| May 16, 2002 | CIF Southern Section Division 3 Prelims | 9:14.00 | 3 | 848 |
| May 30, 2003 | CIF Southern Section Masters | 9:15.45 | 11 | 841 |
| June 7, 2003 | CIF State Track and Field Championships | 9:24.87 | 19 | 795 |
5000m
1140
Points
13:19.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:19.42 | 3 | 1140 |
| June 14, 2015 | Portland Track Festival | 13:30.35 | 2 | 1101 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:34.95 | 5 | 1085 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:39.48 | 14 | 1070 |
| April 7, 2013 | Carlsbad 5000 | 13:42.00 | 6 | 1061 |
| Aug. 21, 2016 | 2016 Olympic Games | 13:43.12 | 15 | 1057 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 13:52.24 | 5 | 1026 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 13:54.00 | 4 | 1020 |
| March 31, 2007 | Stanford Invitational | 13:59.65 | 1 | 1001 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | CIF State Cross Country Championship | 15:28.00 | 8 | 728 |
800m
1170
Points
1:45.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2010 | Herculis Monaco | 1:45.14 | 7 | 1170 |
| May 21, 2011 | USATF High Performance Meet @ Occidental College | 1:45.43 | 3 | 1161 |
| July 18, 2010 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 1:45.97 | 2 | 1144 |
| July 19, 2011 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 1:45.98 | 2 | 1144 |
| July 15, 2014 | Spitzen Leichtathletik | 1:46.71 | 5 | 1122 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 1:46.83 | 2 | 1119 |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 1:46.90 | 3 | 1117 |
| April 15, 2017 | Brooks Mt. SAC Relays | 1:47.01 | 5 | 1113 |
| Feb. 13, 2010 | Washington Husky Invitational | 1:47.16 | 2 | 1109 |
| May 17, 2014 | Ponce Grand Prix | 1:47.25 | 6 | 1106 |
| May 22, 2010 | USATF High Performance Meet @ Occidental College | 1:47.37 | 4 | 1103 |
| July 17, 2011 | Meeting Citta Di Padova | 1:47.63 | 3 | 1095 |
| Sept. 2, 2014 | IAAF World Challenge Zagreb | 1:47.87 | 8 | 1088 |
| July 14, 2013 | Guldensporenmeeting | 1:47.89 | 5 | 1087 |
| July 2, 2015 | Portland Summer Twilight | 1:48.04 | 1 | 1083 |
| Feb. 8, 2011 | Meeting Pas de Calais | 1:48.10 | 2 | 1081 |
| Sept. 1, 2013 | Meeting Citta Di Padova | 1:48.20 | 8 | 1078 |
| April 16, 2016 | Brooks Mt. SAC Relays | 1:48.33 | 5 | 1074 |
| April 9, 2011 | Texas Relays | 1:48.33 | 3 | 1074 |
| April 9, 2011 | Texas Relays | 1:48.33 | 3 | 1074 |
| July 6, 2013 | Memorial Léon Buyle | 1:48.33 | 1 | 1074 |
| Aug. 2, 2011 | Karlstad GP | 1:48.38 | 8 | 1073 |
| May 13, 2017 | Portland Twilight | 1:48.43 | 3 | 1072 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 1:48.50 | 10 | 1070 |
| June 2, 2016 | Adrian Martinez Classic | 1:48.55 | 9 | 1068 |
| May 17, 2008 | Pac 10 Championships | 1:49.15 | 6 | 1051 |
| Aug. 21, 2014 | Stockholm DN Galan | 1:49.29 | 6 | 1047 |
| May 13, 2007 | Pac 10 Championships | 1:49.87 | 1 | 1030 |
| May 13, 2007 | Pac 10 Championships | 1:50.76 | 5 | 1005 |
| Feb. 10, 2007 | Husky Classic | 1:53.40 | 2 | 932 |
| May 17, 2008 | Pac 10 Championships | 1:59.20 | 8 | 781 |
8000m_cc
997
Points
23:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 23:17.40 | 9 | 997 |
| Sept. 29, 2007 | Stanford Invitational | 23:25.00 | 3 | 984 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:38.90 | 16 | 958 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 23:44.83 | 11 | 948 |
| Sept. 23, 2006 | Stanford Invitational | 23:49.00 | 7 | 940 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:41.70 | 167 | 751 |
| Oct. 3, 2003 | Notre Dame Invitational | 25:44.00 | 59 | 747 |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 26:28.60 | 44 | 678 |
mile
1175
Points
3:52.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Prefontaine Classic | 3:52.01 | 9 | 1175 |
| Sept. 24, 2011 | 5th Avenue Mile | 3:52.40 | 3 | 1170 |
| July 27, 2013 | London Sainsbury's Anniversary Games | 3:52.74 | 8 | 1166 |
| June 1, 2017 | Adrian Martinez Classic | 3:53.21 | 1 | 1160 |
| Sept. 22, 2012 | 5th Avenue Mile | 3:53.80 | 6 | 1152 |
| May 30, 2014 | Prefontaine Classic | 3:53.95 | 7 | 1150 |
| Sept. 22, 2013 | Fifth Avenue Mile | 3:54.00 | 6 | 1150 |
| June 4, 2011 | Nike Prefontaine Classic | 3:54.01 | 2 | 1150 |
| July 3, 2010 | Nike Prefontaine Classic | 3:54.47 | 4 | 1144 |
| Aug. 31, 2016 | Hoka One One Long Island Mile | 3:54.99 | 1 | 1137 |
| Sept. 26, 2010 | 5th Avenue Mile | 3:55.43 | 9 | 1132 |
| Sept. 26, 2009 | 5th Avenue Mile | 3:56.10 | 10 | 1123 |
| Aug. 20, 2017 | Birmingham Aviva British Grand Prix | 3:56.10 | 4 | 1123 |
| July 25, 2012 | Morton Games | 3:56.40 | 2 | 1120 |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 3:56.69 | 3 | 1116 |
| Aug. 16, 2014 | Falmouth Mile | 3:56.96 | 2 | 1113 |
| June 1, 2013 | Prefontaine Classic | 3:57.43 | 6 | 1107 |
| Feb. 14, 2009 | Husky Classic | 3:58.15 | 2 | 1098 |
| Jan. 28, 2011 | Millrose Games | 4:00.13 | 3 | 1073 |
| Aug. 8, 2015 | Flotrack Throwdown | 4:00.51 | 6 | 1069 |
| Feb. 10, 2007 | Husky Classic | 4:01.80 | 7 | 1053 |
| May 5, 2013 | RE:RUN San Diego | 4:05.38 | 6 | 1010 |
| March 1, 2008 | MPSF Championships | 4:16.63 | 13 | 880 |
Cross Country
Event Group
997
Points
23:17.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 23:17.40 | 9 | 997 |
| Sept. 29, 2007 | 8000mCC | Stanford Invitational | 23:25.00 | 3 | 984 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:38.90 | 16 | 958 |
| Oct. 28, 2006 | 8000mCC | Pac 10 Cross Country Championships | 23:44.83 | 11 | 948 |
| Sept. 23, 2006 | 8000mCC | Stanford Invitational | 23:49.00 | 7 | 940 |
Mid-D
Event Group
1170
Points
1:45.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 22, 2010 | 800m | Herculis Monaco | 1:45.14 | 7 | 1170 |
| May 21, 2011 | 800m | USATF High Performance Meet @ Occidental College | 1:45.43 | 3 | 1161 |
| July 18, 2010 | 800m | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 1:45.97 | 2 | 1144 |
| July 19, 2011 | 800m | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 1:45.98 | 2 | 1144 |
| March 2, 2014 | 1000m | BU Last Chance Meet | 2:16.76 | 1 | 1140 |
Mile
Event Group
1200
Points
3:33.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2013 | 1500m | Rieti IAAF World Challenge | 3:33.23 | 6 | 1200 |
| July 2, 2013 | 1500m | Meeting Stanislas de Nancy | 3:34.19 | 3 | 1186 |
| Aug. 29, 2010 | 1500m | Rieti Grand Prix | 3:34.25 | 8 | 1185 |
| June 18, 2017 | 1500m | Stockholm DN Galan | 3:34.67 | 8 | 1180 |
| June 2, 2012 | Mile | Prefontaine Classic | 3:52.01 | 9 | 1175 |
Distance
Event Group
1172
Points
7:40.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2013 | 3000m | IAAF World Challenge Zagreb | 7:40.78 | 11 | 1172 |
| July 17, 2013 | 3000m | Spitzen Leichtathletik Luzern | 7:43.50 | 3 | 1155 |
| Aug. 17, 2012 | 3000m | DN Galan - Stockholm | 7:47.80 | 12 | 1129 |
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 7:51.52 | 3 | 1107 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 7:53.67 | 1 | 1094 |
Long-Distance
Event Group
1140
Points
13:19.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:19.42 | 3 | 1140 |
| June 14, 2015 | 5000m | Portland Track Festival | 13:30.35 | 2 | 1101 |
| June 29, 2014 | 5000m | USATF Outdoor Track & Field Championships | 13:34.95 | 5 | 1085 |
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:39.48 | 14 | 1070 |
| April 7, 2013 | 5000m | Carlsbad 5000 | 13:42.00 | 6 | 1061 |
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