Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
904
Points
30:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:36.40 | 95 | 904 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:03.70 | 113 | 713 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:51.60 | 84 | 655 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:55.60 | 37 | 651 |
1000m
980
Points
2:24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:24.09 | 4 | 980 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:25.91 | 2 | 942 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 2:25.99 | 1 | 940 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 2:27.17 | 2 | 916 |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 2:33.00 | 2 | 802 |
| Feb. 17, 2019 | Brown Invitational | 2:34.01 | 1 | 783 |
| Jan. 19, 2017 | Conference 1 Meet #2 | 2:34.58 | 1 | 772 |
| Feb. 2, 2017 | VHSL Group 6A Conference 1 Indoor T&F Championships | 2:34.80 | 1 | 768 |
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 2:34.91 | 3 | 766 |
| Feb. 27, 2016 | VHSL Group 6A State Indoor T&F Championships | 2:35.32 | 5 | 758 |
| Feb. 5, 2016 | VHSL Group 6A Coastal Conference 1 Indoor T&F Championships | 2:38.74 | 1 | 697 |
| Feb. 20, 2016 | VHSL Group 6A South Regional Indoor T&F Championships | 2:39.26 | 5 | 687 |
| Feb. 6, 2015 | VHSL Group 6A Conference 1 Indoor T&F CHampionships | 2:42.09 | 4 | 639 |
1500m
1002
Points
3:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 3:48.00 | 15 | 1002 |
| May 5, 2019 | Ivy League Outdoor Championships | 3:49.73 | 13 | 980 |
| April 24, 2021 | Bryant U vs American U, Brown U | 3:53.34 | 5 | 935 |
| April 20, 2019 | Larry Ellis Invitational | 3:53.51 | 30 | 933 |
| March 31, 2018 | Bryant Black & Gold Invitational | 3:54.17 | 3 | 925 |
| May 6, 2018 | Ivy League/Heps Championships | 3:54.30 | 7 | 923 |
| April 7, 2018 | Sam Howell Memorial Invitational | 3:54.55 | 6 | 920 |
| April 21, 2018 | Larry Ellis Invitational | 3:58.75 | 3 | 870 |
1600m
873
Points
4:15.75
Personal Record
2mile
663
Points
9:57.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 9:57.75 | 6 | 663 |
2mile_cc
608
Points
10:10.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Norfolk Academy XC #1 | 10:10.77 | 3 | 608 |
| Sept. 2, 2016 | Norfolk Academy XC 2mile | 10:24.30 | 1 | 553 |
200m
565
Points
24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Conference 1/9 #5 @ Landstown | 24.95 | 13 | 565 |
3000m
941
Points
8:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:20.26 | 32 | 941 |
| April 12, 2019 | Ocean State Invitational | 8:26.60 | 1 | 906 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:37.89 | 107 | 846 |
3200m
824
Points
9:18.85
Personal Record
400m
709
Points
52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Conference 1/9 #4 @ Tallwood | 52.64 | 1 | 709 |
| May 4, 2016 | Conference 1/9 #5 @ Landstown | 52.74 | 2 | 704 |
| March 29, 2017 | Conference 1/9 Meet #2 at Tallwood | 53.05 | 2 | 687 |
| May 6, 2015 | Conference 1 #10 @ Cox | 55.68 | 4 | 555 |
| April 29, 2015 | Conference 1 #7 @ Landstown | 56.42 | 8 | 520 |
500m
635
Points
1:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2015 | January 22: Conference 1/9 Meet #2 | 1:11.05 | 2 | 635 |
5000m_cc
743
Points
15:23.00
Personal Record
800m
1026
Points
1:50.00
Personal Record
8000m_cc
804
Points
25:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Maribel Sanchez Souther Invitational | 25:08.60 | 8 | 804 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 25:12.70 | 6 | 797 |
| Oct. 27, 2018 | Ivy League Championships | 25:28.10 | 31 | 772 |
| Oct. 9, 2021 | NEICAAA Championships | 25:29.50 | 30 | 770 |
| Oct. 29, 2021 | ACC Cross Country Championships | 25:38.90 | 96 | 755 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:44.80 | 99 | 746 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:51.90 | 84 | 735 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:01.10 | 83 | 720 |
| Oct. 19, 2018 | Rothenberg Run Invitational | 26:06.29 | 6 | 712 |
| Oct. 19, 2018 | Brown Rothenberg Collegiate Invitational | 26:06.30 | 6 | 712 |
| Oct. 12, 2018 | Penn State National Invitational | 26:26.50 | 110 | 681 |
5mile_cc
795
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:23.20 | 23 | 795 |
| Oct. 27, 2017 | Ivy League Championship | 26:25.40 | 55 | 697 |
| Sept. 8, 2017 | Columbia XC Meet | 27:15.80 | 12 | 623 |
mile
1003
Points
4:05.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:05.92 | 44 | 1003 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:06.38 | 7 | 998 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:06.91 | 15 | 992 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:09.84 | 7 | 957 |
| April 9, 2021 | Ocean State Invitational | 4:11.87 | 11 | 934 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:12.88 | 48 | 922 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:13.98 | 3 | 910 |
| March 13, 2016 | New Balance Nationals Indoor | 4:23.41 | 17 | 807 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:24.25 | 3 | 798 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:30.73 | 6 | 731 |
Cross Country
Event Group
904
Points
30:36.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:36.40 | 95 | 904 |
| Sept. 8, 2018 | 8000mCC | Maribel Sanchez Souther Invitational | 25:08.60 | 8 | 804 |
| Oct. 13, 2017 | 8000mCC | Brown Rothenberg Invitational | 25:12.70 | 6 | 797 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:23.20 | 23 | 795 |
| Oct. 27, 2018 | 8000mCC | Ivy League Championships | 25:28.10 | 31 | 772 |
Mid-D
Event Group
1026
Points
1:50.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | ACC Outdoor Track & Field Championships | 1:50.00 | 19 | 1026 |
| April 23, 2022 | 800m | Georgia Tech Invitational | 1:51.33 | 8 | 989 |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:24.09 | 4 | 980 |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:25.91 | 2 | 942 |
| Dec. 4, 2021 | 1000m | Sharon Colyear-Danville Season Opener | 2:25.99 | 1 | 940 |
Mile
Event Group
1003
Points
4:05.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:05.92 | 44 | 1003 |
| May 14, 2022 | 1500m | ACC Outdoor Track & Field Championships | 3:48.00 | 15 | 1002 |
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:06.38 | 7 | 998 |
| Feb. 26, 2022 | Mile | ACC Indoor Track & Field Championships | 4:06.91 | 15 | 992 |
| May 5, 2019 | 1500m | Ivy League Outdoor Championships | 3:49.73 | 13 | 980 |
Distance
Event Group
941
Points
8:20.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:20.26 | 32 | 941 |
| April 12, 2019 | 3000m | Ocean State Invitational | 8:26.60 | 1 | 906 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:37.89 | 107 | 846 |
| May 27, 2017 | 3200m | VHSL 6A South Outdoor Regional Championship | 9:18.85 | 2 | 824 |
| June 3, 2017 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:21.14 | 2 | 813 |
Short Sprints
Event Group
565
Points
24.95
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 200m | Conference 1/9 #5 @ Landstown | 24.95 | 13 | 565 |
Long Sprints
Event Group
709
Points
52.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 400m | Conference 1/9 #4 @ Tallwood | 52.64 | 1 | 709 |
| May 4, 2016 | 400m | Conference 1/9 #5 @ Landstown | 52.74 | 2 | 704 |
| March 29, 2017 | 400m | Conference 1/9 Meet #2 at Tallwood | 53.05 | 2 | 687 |
| Jan. 22, 2015 | 500m | January 22: Conference 1/9 Meet #2 | 1:11.05 | 2 | 635 |
| May 6, 2015 | 400m | Conference 1 #10 @ Cox | 55.68 | 4 | 555 |
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