Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
981
Points
29:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:41.50 | 31 | 981 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 29:49.80 | 15 | 969 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:39.20 | 156 | 900 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 30:57.50 | 20 | 875 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 31:06.60 | 205 | 863 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:40.20 | 222 | 669 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:31.40 | 65 | 610 |
10000m
857
Points
31:11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2021 | European Athletics U23 Championships | 31:11.42 | 19 | 857 |
1000m
679
Points
2:39.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 2:39.76 | 16 | 679 |
| Jan. 30, 2018 | Guilford County Championships | 2:41.11 | 1 | 655 |
| Dec. 16, 2015 | Guilford County Schools Polar Bear #2 | 2:44.00 | 1 | 607 |
| Dec. 8, 2015 | Southwest Guilford Invitational #1 | 2:49.56 | 6 | 518 |
1600m
836
Points
4:19.13
Personal Record
2mile
705
Points
9:48.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 9:48.04 | 3 | 705 |
3000m
915
Points
8:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:24.95 | 117 | 915 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:28.92 | 72 | 893 |
| April 28, 2018 | The Penn Relays Carnival | 8:34.47 | 11 | 864 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 8:38.34 | 10 | 843 |
| April 30, 2016 | The Penn Relays Carnival | 8:52.01 | 21 | 773 |
3000msc
901
Points
9:23.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:23.18 | 39 | 901 |
| April 13, 2019 | Harvard - Yale Match | 9:31.39 | 3 | 869 |
| May 5, 2019 | Ivy League Outdoor Championships | 9:31.56 | 11 | 868 |
3200m
860
Points
9:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 9:11.50 | 2 | 860 |
| May 6, 2017 | Dogwood Track Classic | 9:14.55 | 4 | 845 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:14.82 | 4 | 844 |
| May 20, 2018 | NCHSAA 3A State Championship | 9:16.27 | 1 | 837 |
| March 26, 2016 | adidas Raleigh Relays | 9:18.90 | 10 | 824 |
| May 20, 2017 | NCHSAA 3A State Championship | 9:21.59 | 1 | 811 |
| Nov. 19, 2016 | Reagan Polar Bear | 9:24.23 | 8 | 798 |
| May 20, 2016 | NCHSAA 3A State Championship | 9:24.27 | 4 | 798 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 9:25.30 | 1 | 793 |
| April 29, 2017 | NCRunners Elite Invitational | 9:26.76 | 1 | 786 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 9:28.11 | 1 | 780 |
| Feb. 11, 2017 | NCHSAA 3A Indoor State Championship Meet | 9:28.55 | 1 | 778 |
| Feb. 6, 2016 | David Oliver Classic | 9:29.97 | 2 | 771 |
| Nov. 21, 2015 | Reagan Polar Bear | 9:30.78 | 13 | 768 |
| March 24, 2017 | adidas Raleigh Relays | 9:30.81 | 13 | 767 |
| May 11, 2018 | NCHSAA 3A Midwest Regional | 9:33.81 | 2 | 753 |
| April 16, 2016 | Neal Morris Invitational | 9:43.13 | 1 | 711 |
| May 2, 2015 | NCHSAA 3A Mideast Regional | 9:46.93 | 2 | 694 |
| May 2, 2018 | Mid-State 3A Conference Championships | 9:46.94 | 1 | 694 |
| April 25, 2015 | Frosh/Soph Invitational | 9:47.50 | 2 | 691 |
| April 25, 2015 | Frosh/Soph Invitational | 9:47.50 | 2 | 691 |
| May 13, 2017 | NCHSAA 3A Mideast Regional | 9:48.18 | 1 | 688 |
| March 21, 2015 | Phoenix High School Classic | 9:48.61 | 1 | 686 |
| April 23, 2016 | Guilford County Championship | 9:54.13 | 1 | 662 |
| Jan. 30, 2018 | Guilford County Championships | 9:54.25 | 1 | 662 |
| May 8, 2015 | NCHSAA 3A State Championship | 9:54.51 | 5 | 661 |
| May 14, 2016 | NCHSAA 3A Mideast Regional | 9:56.86 | 1 | 650 |
| March 19, 2016 | JJ Knox Track & Field Classic | 9:56.92 | 1 | 650 |
| Feb. 2, 2016 | Guilford County Championships | 9:58.16 | 1 | 645 |
| April 18, 2015 | Guilford County Championship | 10:02.12 | 2 | 628 |
| April 6, 2016 | Eastern Guilford Home Meet | 10:04.00 | 1 | 620 |
| Jan. 31, 2017 | Guilford County Championships | 10:10.85 | 1 | 592 |
| Jan. 6, 2015 | Southwest Guilford Invitational #2 | 10:11.66 | 1 | 588 |
| May 5, 2016 | Mid-State 3A Conference Championship | 10:12.41 | 1 | 585 |
| April 22, 2015 | Mid-State 3A Conference Championship | 10:14.44 | 1 | 577 |
| Dec. 9, 2014 | Southwest Guilford Invitational #1 | 10:16.26 | 2 | 570 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 10:23.12 | 20 | 542 |
| April 11, 2016 | Northern Guilford Home Meet | 10:24.10 | 1 | 538 |
| May 3, 2017 | Mid-State 3A Conference Championship | 10:31.34 | 1 | 511 |
| April 13, 2015 | Northern Guilford Home Meet | 10:45.00 | 1 | 460 |
| March 15, 2018 | NE Guilford- N Guilford- Morehead-McMichael | 11:19.00 | 3 | 345 |
3200m_cc
844
Points
9:14.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:14.82 | 4 | 844 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:24.23 | 8 | 798 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:30.78 | 13 | 768 |
5000m
1014
Points
13:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 13:55.89 | 56 | 1014 |
| March 30, 2019 | adidas Raleigh Relays | 14:29.30 | 71 | 905 |
| April 19, 2019 | Virginia Challenge | 14:38.50 | 29 | 876 |
| April 19, 2019 | Virginia Challenge | 14:38.50 | 29 | 876 |
| Feb. 24, 2019 | IVY League Indoor Championship | 14:45.33 | 11 | 855 |
| March 12, 2017 | New Balance Nationals Indoor | 14:57.38 | 5 | 818 |
| June 18, 2017 | New Balance Nationals Outdoor | 15:12.30 | 11 | 774 |
| March 13, 2016 | New Balance Nationals Indoor | 15:18.07 | 16 | 757 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 15:51.51 | 1 | 663 |
5000m_cc
799
Points
15:03.80
Personal Record
6000m_cc
863
Points
18:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 18:06.40 | 7 | 863 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:47.80 | 4 | 770 |
800m
724
Points
2:01.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 2:01.51 | 25 | 724 |
| May 13, 2017 | NCHSAA 3A Mideast Regional | 2:04.78 | 6 | 648 |
| May 3, 2017 | Mid-State 3A Conference Championship | 2:05.59 | 2 | 630 |
| May 2, 2018 | Mid-State 3A Conference Championships | 2:09.31 | 3 | 550 |
| April 6, 2016 | Eastern Guilford Home Meet | 2:12.70 | 5 | 481 |
| April 11, 2016 | Northern Guilford Home Meet | 2:12.80 | 6 | 479 |
| April 25, 2018 | 3A Mid-State Quad Meet | 2:16.80 | 5 | 404 |
| March 15, 2018 | NE Guilford- N Guilford- Morehead-McMichael | 2:16.80 | 1 | 404 |
8000m_cc
895
Points
24:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:14.80 | 64 | 895 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:19.10 | 140 | 888 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:37.20 | 118 | 857 |
| Oct. 30, 2021 | Ivy League XC Championship | 24:38.50 | 21 | 854 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 24:41.90 | 20 | 849 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:19.00 | 52 | 787 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:21.00 | 134 | 784 |
| Oct. 27, 2018 | Ivy League Championships | 25:25.70 | 29 | 776 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:42.70 | 206 | 749 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:44.50 | 47 | 746 |
5mile_cc
879
Points
24:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 24:32.90 | 11 | 879 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:33.50 | 28 | 778 |
mile
827
Points
4:21.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:21.48 | 38 | 827 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:24.34 | 8 | 797 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:27.42 | 8 | 764 |
| March 15, 2015 | New Balance Nationals Indoor | 4:41.53 | 17 | 625 |
Cross Country
Event Group
981
Points
29:41.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:41.50 | 31 | 981 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 29:49.80 | 15 | 969 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:39.20 | 156 | 900 |
| Sept. 24, 2022 | 8000mCC | OSU Cowboy Jamboree | 24:14.80 | 64 | 895 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:19.10 | 140 | 888 |
Long-Distance
Event Group
1014
Points
13:55.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 13:55.89 | 56 | 1014 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:29.30 | 71 | 905 |
| April 19, 2019 | 5000m | Virginia Challenge | 14:38.50 | 29 | 876 |
| April 19, 2019 | 5000m | Virginia Challenge | 14:38.50 | 29 | 876 |
| July 11, 2021 | 10000m | European Athletics U23 Championships | 31:11.42 | 19 | 857 |
Mid-D
Event Group
724
Points
2:01.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 800m | NCRunners Elite Tune-Up & BORDER CLASH | 2:01.51 | 25 | 724 |
| Feb. 8, 2020 | 1000m | Harvard-Yale-Princeton | 2:39.76 | 16 | 679 |
| Jan. 30, 2018 | 1000m | Guilford County Championships | 2:41.11 | 1 | 655 |
| May 13, 2017 | 800m | NCHSAA 3A Mideast Regional | 2:04.78 | 6 | 648 |
| May 3, 2017 | 800m | Mid-State 3A Conference Championship | 2:05.59 | 2 | 630 |
Mile
Event Group
836
Points
4:19.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 1600m | NCHSAA 3A Midwest Regional | 4:19.13 | 5 | 836 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:21.48 | 38 | 827 |
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:20.74 | 13 | 818 |
| June 3, 2017 | Mile | NCRunners Elite Tune-Up & BORDER CLASH | 4:24.34 | 8 | 797 |
| June 3, 2017 | 1600m | NCRunners Elite Tune-Up & BORDER CLASH | 4:22.81 | 8 | 796 |
Distance
Event Group
915
Points
8:24.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:24.95 | 117 | 915 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:28.92 | 72 | 893 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 8:34.47 | 11 | 864 |
| March 31, 2018 | 3200m | adidas Raleigh Relays | 9:11.50 | 2 | 860 |
| May 6, 2017 | 3200m | Dogwood Track Classic | 9:14.55 | 4 | 845 |
Steeple
Event Group
901
Points
9:23.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:23.18 | 39 | 901 |
| April 13, 2019 | 3000mSC | Harvard - Yale Match | 9:31.39 | 3 | 869 |
| May 5, 2019 | 3000mSC | Ivy League Outdoor Championships | 9:31.56 | 11 | 868 |
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