Performance Dashboard
Athlete analytics & progression tracking
1500m
873
Points
3:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 3:58.45 | 43 | 873 |
| April 5, 2025 | Sam Howell Invitational | 3:59.68 | 29 | 859 |
1600m
776
Points
4:24.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Central League Individual Champs | 4:24.73 | 3 | 776 |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:29.05 | 11 | 731 |
| May 13, 2021 | Boys Central League Championship | 4:29.05 | 5 | 731 |
| April 20, 2022 | CAL Boys Meet #3 - Garnet Valley | 4:30.38 | 1 | 718 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:31.54 | 4 | 706 |
| May 15, 2021 | Haverford Last Chance Invitational | 4:31.62 | 4 | 705 |
| March 30, 2022 | CAL Boys Meet #1 - Conestoga | 4:35.74 | 2 | 665 |
| April 13, 2022 | Explorers Invitational | 4:35.93 | 11 | 663 |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 4:38.82 | 2 | 635 |
| April 30, 2021 | Explorers Invitational | 4:44.75 | 13 | 580 |
3000m
616
Points
9:25.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Penn Challenge | 9:25.03 | 17 | 616 |
3200m
562
Points
10:18.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | CAL Boys Meet #1 - Conestoga | 10:18.18 | 1 | 562 |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 10:36.48 | 6 | 491 |
5000m_cc
584
Points
16:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:21.50 | 34 | 584 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:46.70 | 55 | 522 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:49.50 | 93 | 515 |
| Sept. 25, 2019 | Haverford v Lower Merion v Springfield | 17:02.00 | 13 | 485 |
| Oct. 17, 2020 | Central League Dual Meets | 17:07.60 | 2 | 472 |
| Oct. 24, 2020 | Central League Dual Meets | 17:08.20 | 3 | 471 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:13.90 | 161 | 458 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 17:15.00 | 24 | 456 |
| Nov. 6, 2021 | PIAA State Championships | 17:20.90 | 73 | 442 |
| Nov. 7, 2020 | Central League Championships | 17:25.50 | 8 | 432 |
| Oct. 16, 2021 | Central League Championships | 17:34.60 | 14 | 413 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 17:38.20 | 8 | 405 |
| Oct. 31, 2020 | Central League Dual Meets | 17:40.60 | 3 | 400 |
| Oct. 12, 2019 | Central League Championships | 17:41.50 | 37 | 398 |
| Oct. 26, 2018 | PIAA District 1 Championships | 17:59.00 | 93 | 362 |
| Nov. 2, 2019 | PIAA State Championships | 17:59.80 | 191 | 360 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 18:13.30 | 6 | 334 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 18:16.00 | 99 | 329 |
| Oct. 2, 2019 | Strath Haven & Lower Merion at Garnet Valley | 18:35.84 | 7 | 292 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 18:38.00 | 37 | 288 |
| Oct. 10, 2018 | HAV vs MN vs LM vs PENN | 18:47.20 | 45 | 272 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 19:03.00 | 45 | 245 |
| Oct. 13, 2018 | Central League Championships | 19:06.30 | 25 | 240 |
| Sept. 26, 2018 | Garnet Valley vs Radnor, Lower Merion | 19:38.19 | 12 | 190 |
6000m_cc
534
Points
20:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 20:45.70 | 24 | 534 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 22:20.90 | 25 | 375 |
800m
809
Points
1:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | PIAA District 1 AAA Championships | 1:58.06 | 16 | 809 |
| March 29, 2025 | Towson Invitational | 1:58.30 | 7 | 803 |
| April 30, 2022 | Whippet Invitational | 1:58.86 | 3 | 789 |
| Feb. 15, 2025 | Widener Indoor Classic | 1:59.75 | 26 | 767 |
| May 11, 2022 | Central League Individual Champs | 1:59.84 | 4 | 765 |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 2:00.71 | 2 | 744 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:03.18 | 18 | 685 |
| May 3, 2021 | Harriton v Lower Merion | 2:03.59 | 2 | 675 |
| May 8, 2021 | Lower Merion Invitational | 2:04.06 | 4 | 665 |
| Jan. 8, 2022 | TFCAofGP Meet #4 | 2:04.30 | 4 | 659 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:06.49 | 9 | 610 |
| April 13, 2022 | Explorers Invitational | 2:07.19 | 14 | 595 |
| April 7, 2021 | CAL Week #1 (Haverford) | 2:07.86 | 6 | 580 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 2:13.91 | 45 | 458 |
8000m_cc
694
Points
26:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:18.30 | 307 | 694 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 26:30.80 | 79 | 675 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 26:47.10 | 48 | 650 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 27:10.50 | 81 | 616 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:06.10 | 376 | 539 |
4mile_cc
637
Points
21:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 21:23.60 | 25 | 637 |
| Sept. 20, 2024 | Haverford Main Line invite | 21:29.84 | 41 | 625 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2021 | CAL Week #3 (Garnet Valley) | 5-0 | 8 | 1 |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 5-0 | 9 | 1 |
mile
782
Points
4:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Widener Indoor Classic | 4:25.72 | 19 | 782 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:30.54 | 50 | 732 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:34.97 | 50 | 688 |
| April 13, 2022 | Explorers Invitational | 4:37.90 | 11 | 660 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 4:47.44 | 21 | 571 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:59.66 | 18 | 467 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 5:00.58 | 9 | 459 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:01.36 | 169 | 453 |
Mile
Event Group
873
Points
3:58.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 3:58.45 | 43 | 873 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:59.68 | 29 | 859 |
| Feb. 15, 2025 | Mile | Widener Indoor Classic | 4:25.72 | 19 | 782 |
| May 11, 2022 | 1600m | Central League Individual Champs | 4:24.73 | 3 | 776 |
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 4:30.54 | 50 | 732 |
Distance
Event Group
616
Points
9:25.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000m | Penn Challenge | 9:25.03 | 17 | 616 |
| March 30, 2022 | 3200m | CAL Boys Meet #1 - Conestoga | 10:18.18 | 1 | 562 |
| April 14, 2021 | 3200m | CAL Boys Meet #2 - Penncrest | 10:36.48 | 6 | 491 |
Cross Country
Event Group
694
Points
26:18.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:18.30 | 307 | 694 |
| Nov. 1, 2025 | 8000mCC | American Conference Cross Country Championships | 26:30.80 | 79 | 675 |
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 26:47.10 | 48 | 650 |
| Aug. 29, 2025 | 4MileCC | Temple Owls XC invitational | 21:23.60 | 25 | 637 |
| Sept. 20, 2024 | 4MileCC | Haverford Main Line invite | 21:29.84 | 41 | 625 |
Mid-D
Event Group
809
Points
1:58.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 1:58.06 | 16 | 809 |
| March 29, 2025 | 800m | Towson Invitational | 1:58.30 | 7 | 803 |
| April 30, 2022 | 800m | Whippet Invitational | 1:58.86 | 3 | 789 |
| Feb. 15, 2025 | 800m | Widener Indoor Classic | 1:59.75 | 26 | 767 |
| May 11, 2022 | 800m | Central League Individual Champs | 1:59.84 | 4 | 765 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2021 | HJ | CAL Week #3 (Garnet Valley) | 5-0 | 8 | 1 |
| April 14, 2021 | HJ | CAL Boys Meet #2 - Penncrest | 5-0 | 9 | 1 |
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