Performance Dashboard
Athlete analytics & progression tracking
10000m
923
Points
30:22.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 30:22.47 | 12 | 923 |
| April 13, 2019 | Bison Outdoor Classic | 31:49.75 | 14 | 806 |
| May 5, 2019 | America East Conference Outdoor Championship | 31:53.46 | 10 | 801 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 32:38.85 | 6 | 743 |
10000m_cc
689
Points
33:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:23.20 | 129 | 689 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:20.70 | 166 | 492 |
1000m
736
Points
2:36.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 2:36.52 | 1 | 736 |
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 2:38.25 | 1 | 705 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 2:42.11 | 4 | 638 |
| Dec. 19, 2015 | Jack Morse Kickoff Meet PM Session | 2:47.11 | 1 | 556 |
| Dec. 19, 2014 | Jack Morse Relays | 2:48.84 | 5 | 529 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 2:50.40 | 8 | 506 |
1500m
772
Points
4:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Big Red Invitational | 4:07.16 | 8 | 772 |
1600m
855
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:17.35 | 6 | 855 |
| June 3, 2016 | Section 3 State Qualifier | 4:23.45 | 1 | 789 |
| May 25, 2016 | Section III Class AA Championships | 4:23.51 | 3 | 789 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 4:24.21 | 2 | 781 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:24.65 | 16 | 777 |
| May 6, 2016 | New Hartford Invitational | 4:25.01 | 1 | 773 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 4:25.24 | 2 | 771 |
| Feb. 24, 2016 | Section 3 State Qualifier | 4:26.01 | 2 | 763 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:26.95 | 8 | 753 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 4:27.82 | 2 | 744 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:28.56 | 3 | 736 |
| April 8, 2017 | CNS Co-Ed Relays | 4:28.78 | 1 | 734 |
| May 19, 2015 | Section 3 Leagues | 4:28.89 | 2 | 733 |
| May 29, 2014 | Section 3 State Qualifier | 4:29.63 | 3 | 725 |
| April 26, 2016 | Westhill-Ludden Spring Break Invitational | 4:29.74 | 1 | 724 |
| May 22, 2014 | Section 3 Class Champs | 4:30.94 | 6 | 712 |
| April 11, 2014 | CNS Co-Ed Relays | 4:34.41 | 2 | 678 |
| May 1, 2015 | New Hartford Invitational | 4:35.79 | 2 | 664 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 4:39.09 | 3 | 633 |
| June 5, 2015 | Section 3 State Qualifier | 4:39.27 | 4 | 631 |
| Jan. 10, 2015 | Southern Tier Invitational | 4:42.74 | 16 | 598 |
| May 3, 2013 | New Hartford Invitational | 4:46.03 | 7 | 568 |
| April 26, 2013 | John Arcaro Boys Relays | 4:46.22 | 3 | 567 |
| May 16, 2013 | Section 3 Leagues | 4:48.17 | 6 | 549 |
| April 9, 2015 | Westhill-Ludden Spring Break Invitational | 4:48.97 | 1 | 542 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 4:59.13 | 8 | 457 |
3000m
898
Points
8:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:28.06 | 16 | 898 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 8:44.57 | 8 | 811 |
| Jan. 27, 2018 | Robert Kane Invitational | 8:47.43 | 3 | 796 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 8:48.13 | 8 | 793 |
| Jan. 19, 2019 | Upstate Challenge | 9:16.79 | 11 | 654 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 9:16.79 | 11 | 654 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 9:24.71 | 10 | 618 |
3000msc
795
Points
9:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section III Boys State Qualifier Meet | 9:50.80 | 3 | 795 |
| April 28, 2017 | Chittenango Invitational | 9:52.14 | 3 | 790 |
| May 24, 2017 | Section III Class AA Championships | 9:54.41 | 3 | 782 |
| May 20, 2017 | CNS Co-Ed Invitational | 10:06.12 | 3 | 739 |
3200m
832
Points
9:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:17.28 | 18 | 832 |
| April 29, 2016 | Chittenango Invitational | 9:29.06 | 1 | 776 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:33.56 | 32 | 755 |
| May 19, 2016 | CNYCL Championships | 9:33.63 | 2 | 754 |
| May 25, 2016 | Section III Class AA Championships | 9:37.13 | 3 | 738 |
| May 22, 2014 | Section 3 Class Champs | 9:45.84 | 6 | 699 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 9:48.39 | 4 | 687 |
| May 3, 2014 | Runnin' Cadet Classic | 9:48.81 | 13 | 686 |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 9:51.07 | 1 | 676 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 9:51.73 | 2 | 673 |
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 9:53.09 | 1 | 667 |
| Jan. 29, 2016 | Utica Challenge Invitational | 9:53.34 | 2 | 666 |
| Jan. 11, 2014 | Southern Tier Invitational | 9:53.40 | 5 | 665 |
| May 8, 2015 | John Arcaro Invite | 9:54.91 | 1 | 659 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 9:55.53 | 5 | 656 |
| May 29, 2015 | Section 3 Class Champs | 9:58.56 | 7 | 643 |
| May 15, 2014 | Section 3 Leagues | 10:02.38 | 5 | 627 |
| May 23, 2013 | Section 3 Class Champs | 10:02.90 | 9 | 625 |
| Feb. 19, 2014 | Section 3 State Qualifier | 10:04.32 | 5 | 619 |
| Jan. 2, 2014 | Sec. 3 John Arcaro Invite | 10:12.47 | 4 | 585 |
| May 16, 2013 | Section 3 Leagues | 10:23.62 | 6 | 540 |
4000m_cc
584
Points
12:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:54.60 | 3 | 584 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:59.10 | 3 | 570 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:00.60 | 4 | 565 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:29.50 | 12 | 477 |
500m
582
Points
1:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 1:12.44 | 2 | 582 |
5000m
895
Points
14:32.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 14:32.39 | 91 | 895 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 14:40.49 | 14 | 870 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 14:46.62 | 7 | 851 |
| Jan. 22, 2022 | Penn State National Open | 14:50.02 | 7 | 840 |
| April 3, 2021 | Lehigh Happy Easter Races | 14:50.84 | 2 | 838 |
| Feb. 23, 2019 | America East Indoor Championship | 15:08.41 | 16 | 785 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 15:13.49 | 2 | 770 |
| April 15, 2018 | Bison Outdoor Classic | 15:16.56 | 15 | 761 |
| April 6, 2019 | Colonial Relays | 15:20.93 | 47 | 748 |
| April 7, 2018 | Colonial Relays | 15:25.76 | 15 | 735 |
| May 6, 2018 | America East Conference Outdoor Championship | 15:52.70 | 21 | 660 |
5000m_cc
691
Points
15:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | CNYCL XC Championship Meet | 15:41.30 | 4 | 691 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:04.70 | 18 | 628 |
| Nov. 7, 2015 | Section 3 Championships | 16:18.20 | 5 | 592 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:18.60 | 11 | 591 |
| Nov. 2, 2013 | Section 3 Championships | 16:24.30 | 12 | 577 |
| Nov. 5, 2016 | Section 3 Championships | 16:26.20 | 6 | 572 |
| Oct. 24, 2015 | Marathon Invitational | 16:34.50 | 2 | 551 |
| Sept. 13, 2014 | V-V-S Invitational | 16:35.10 | 2 | 550 |
| Nov. 1, 2014 | Section 3 Championships | 16:36.00 | 10 | 548 |
| Oct. 22, 2016 | Marathon Invitational | 16:40.90 | 1 | 536 |
| Nov. 16, 2013 | NY Federation Championships | 16:40.90 | 32 | 536 |
| Sept. 12, 2015 | V-V-S Invitational | 16:43.60 | 2 | 529 |
| Oct. 18, 2014 | Marathon Invitational | 16:44.20 | 4 | 528 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:45.20 | 66 | 525 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:56.30 | 40 | 499 |
| Oct. 19, 2013 | Marathon Invitational | 16:57.90 | 5 | 495 |
| Sept. 14, 2013 | Chittenango Invitational | 17:09.90 | 4 | 467 |
600m
588
Points
1:30.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 1:30.44 | 2 | 588 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 1:33.18 | 11 | 509 |
800m
799
Points
1:58.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | CNS Co-Ed Invitational | 1:58.48 | 2 | 799 |
| May 6, 2016 | New Hartford Invitational | 2:01.47 | 1 | 725 |
| May 9, 2014 | John Arcaro Invite | 2:07.10 | 2 | 597 |
| April 9, 2015 | Westhill-Ludden Spring Break Invitational | 2:11.78 | 2 | 499 |
8000m_cc
903
Points
24:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 24:10.10 | 10 | 903 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:11.30 | 155 | 800 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 25:14.60 | 24 | 794 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:23.00 | 51 | 781 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 25:27.90 | 7 | 773 |
| Oct. 12, 2018 | Princeton Invitational | 25:41.10 | 95 | 752 |
| March 5, 2021 | America East Conference Championships | 25:59.40 | 26 | 723 |
| Oct. 27, 2018 | America East Championships | 26:06.50 | 40 | 712 |
| Nov. 2, 2019 | America East Championships | 26:11.90 | 66 | 703 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:15.30 | 162 | 698 |
| Sept. 8, 2018 | Riverhawk Invitational | 26:33.30 | 22 | 671 |
| Oct. 14, 2017 | Canisius College Alumni Classic | 26:36.90 | 4 | 666 |
mile
830
Points
4:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:21.21 | 10 | 830 |
| Feb. 16, 2019 | Marc Deneault Invitational | 4:24.63 | 2 | 794 |
| Jan. 13, 2018 | Great Dane Classic | 4:28.42 | 1 | 754 |
| Jan. 26, 2019 | Robert Kane Invitational | 4:31.12 | 3 | 727 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 4:35.44 | 1 | 684 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 4:35.70 | 3 | 681 |
| Dec. 30, 2013 | Oscar Jensen Relays | 4:42.79 | 7 | 613 |
3mile_cc
692
Points
15:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Baldwinsville Invitational | 15:06.40 | 1 | 692 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:14.40 | 7 | 669 |
| Sept. 26, 2015 | Baldwinsville Invitational | 15:15.40 | 4 | 666 |
| Sept. 23, 2014 | CNYCL Championships | 15:20.90 | 7 | 651 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:26.30 | 12 | 636 |
| Sept. 28, 2013 | McQuaid Invitational | 15:39.20 | 22 | 601 |
Long-Distance
Event Group
923
Points
30:22.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 10000m | 2022 Colonial Relays | 30:22.47 | 12 | 923 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 14:32.39 | 91 | 895 |
| Feb. 26, 2022 | 5000m | 2022 America East Indoor Track & Field Championships | 14:40.49 | 14 | 870 |
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 14:46.62 | 7 | 851 |
| Jan. 22, 2022 | 5000m | Penn State National Open | 14:50.02 | 7 | 840 |
Cross Country
Event Group
903
Points
24:10.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 24:10.10 | 10 | 903 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:11.30 | 155 | 800 |
| Oct. 29, 2021 | 8000mCC | 2021 America East X-C Championships | 25:14.60 | 24 | 794 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:23.00 | 51 | 781 |
| Sept. 18, 2021 | 8000mCC | UNH Pre-conference X-C Invitational | 25:27.90 | 7 | 773 |
Mid-D
Event Group
799
Points
1:58.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | CNS Co-Ed Invitational | 1:58.48 | 2 | 799 |
| Jan. 13, 2017 | 1000m | Mohawk Valley Meet #4 | 2:36.52 | 1 | 736 |
| May 6, 2016 | 800m | New Hartford Invitational | 2:01.47 | 1 | 725 |
| Jan. 31, 2016 | 1000m | John Arcaro Memorial Invite AM Session | 2:38.25 | 1 | 705 |
| Feb. 9, 2017 | 1000m | Section III Class AA & A Championships | 2:42.11 | 4 | 638 |
Mile
Event Group
855
Points
4:17.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 1600m | NYSPHSAA - NY State Champs | 4:17.35 | 6 | 855 |
| May 14, 2016 | Mile | 49th Glenn D. Loucks Games | 4:21.21 | 10 | 830 |
| Feb. 16, 2019 | Mile | Marc Deneault Invitational | 4:24.63 | 2 | 794 |
| June 3, 2016 | 1600m | Section 3 State Qualifier | 4:23.45 | 1 | 789 |
| May 25, 2016 | 1600m | Section III Class AA Championships | 4:23.51 | 3 | 789 |
Distance
Event Group
898
Points
8:28.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:28.06 | 16 | 898 |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 9:17.28 | 18 | 832 |
| Jan. 15, 2022 | 3000m | Lehigh Angry Birds Invitational | 8:44.57 | 8 | 811 |
| Jan. 27, 2018 | 3000m | Robert Kane Invitational | 8:47.43 | 3 | 796 |
| Feb. 2, 2019 | 3000m | Sykes-Sabock Challenge Cup | 8:48.13 | 8 | 793 |
Steeple
Event Group
795
Points
9:50.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 3000mSC | Section III Boys State Qualifier Meet | 9:50.80 | 3 | 795 |
| April 28, 2017 | 3000mSC | Chittenango Invitational | 9:52.14 | 3 | 790 |
| May 24, 2017 | 3000mSC | Section III Class AA Championships | 9:54.41 | 3 | 782 |
| May 20, 2017 | 3000mSC | CNS Co-Ed Invitational | 10:06.12 | 3 | 739 |
Long Sprints
Event Group
582
Points
1:12.44
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2016 | 500m | Oscar B. Jensen Holiday Relays PM Session | 1:12.44 | 2 | 582 |
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