Performance Dashboard
Athlete analytics & progression tracking
10000m
1091
Points
28:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 28:26.90 | 3 | 1091 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 28:34.27 | 21 | 1080 |
| April 1, 2006 | Stanford Invitational | 28:51.81 | 14 | 1054 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 28:53.63 | 11 | 1051 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 29:00.67 | 20 | 1041 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 29:18.99 | 5 | 1014 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 29:38.25 | 16 | 986 |
| June 11, 2008 | NCAA Division I Championship | 29:53.48 | 17 | 964 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 30:15.82 | 21 | 933 |
| May 13, 2007 | Big 12 Outdoor Championships | 30:56.76 | 5 | 876 |
| July 9, 2006 | NACAC U23 Championships | 31:07.17 | 4 | 862 |
| May 1, 2004 | Big 12 Outdoor Championships | 32:24.31 | 13 | 762 |
10000m_cc
938
Points
30:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Midwest Region Meet | 30:12.00 | 9 | 938 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:33.90 | 53 | 908 |
| Nov. 11, 2006 | NCAA Midwest Region Meet | 30:57.49 | 7 | 875 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:00.10 | 82 | 872 |
| Nov. 13, 2004 | NCAA Midwest Region Meet | 31:04.39 | 18 | 866 |
| Nov. 12, 2005 | NCAA Midwest Region Meet | 31:13.00 | 9 | 854 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:37.20 | 100 | 746 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:20.50 | 170 | 692 |
1600m
785
Points
4:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | Idaho State T&F Championship | 4:23.90 | 2 | 785 |
3000m
1023
Points
8:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2006 | Husky Invitational | 8:05.68 | 9 | 1023 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 8:13.78 | 9 | 977 |
| March 1, 2008 | Big 12 Indoor Championships | 8:18.39 | 9 | 951 |
| Feb. 16, 2008 | Tyson Invitational | 8:21.72 | 11 | 933 |
| Feb. 28, 2004 | Big 12 Indoor Championships | 8:27.94 | 18 | 899 |
3200m
775
Points
9:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | Idaho State T&F Championship | 9:29.23 | 1 | 775 |
| May 19, 2001 | Idaho State T&F Championship | 10:05.91 | 9 | 612 |
5000m
1061
Points
13:41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2010 | KBC Night of Athletics | 13:41.87 | 1 | 1061 |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 13:47.31 | 13 | 1043 |
| July 16, 2011 | KBC Night of Athletics | 13:50.79 | 7 | 1031 |
| July 7, 2012 | KBC Night of Athletics | 13:56.29 | 11 | 1012 |
| May 14, 2006 | Big 12 Outdoor Championships | 14:11.10 | 3 | 963 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 14:16.02 | 6 | 947 |
| March 1, 2008 | Big 12 Indoor Championships | 14:20.25 | 5 | 934 |
| March 28, 2004 | Stanford Invitational | 14:26.94 | 58 | 912 |
| May 18, 2008 | Big 12 Outdoor Championship | 14:35.57 | 3 | 885 |
| April 18, 2004 | Mt. Sac Relays | 14:44.65 | 25 | 857 |
| May 13, 2007 | Big 12 Outdoor Championships | 14:46.25 | 9 | 852 |
| May 1, 2004 | Big 12 Outdoor Championships | 14:54.04 | 17 | 828 |
5000m_cc
591
Points
16:18.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | Idaho State Cross Country Championships | 16:18.78 | 2 | 591 |
| Oct. 27, 2001 | Idaho State Cross Country Championships | 17:13.78 | 4 | 458 |
8000m_cc
916
Points
24:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:02.80 | 0 | 916 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:13.10 | 61 | 898 |
| Oct. 28, 2005 | Big 12 Championship | 24:28.00 | 17 | 872 |
| Oct. 26, 2007 | Big 12 Championships | 25:08.59 | 12 | 804 |
| Oct. 30, 2004 | Big 12 Championships | 25:08.72 | 18 | 804 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:30.90 | 26 | 768 |
| Sept. 29, 2007 | OSU Cowboy Jamboree | 25:35.00 | 34 | 761 |
mile
887
Points
4:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | Big 12 Indoor Championships | 4:16.06 | 17 | 887 |
| Jan. 24, 2004 | Razorback Invitational | 4:22.54 | 19 | 816 |
Long-Distance
Event Group
1091
Points
28:26.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 28:26.90 | 3 | 1091 |
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 28:34.27 | 21 | 1080 |
| July 10, 2010 | 5000m | KBC Night of Athletics | 13:41.87 | 1 | 1061 |
| April 1, 2006 | 10000m | Stanford Invitational | 28:51.81 | 14 | 1054 |
| June 26, 2011 | 10000m | USATF Outdoor Track & Field Championships | 28:53.63 | 11 | 1051 |
Cross Country
Event Group
938
Points
30:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Midwest Region Meet | 30:12.00 | 9 | 938 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:02.80 | 0 | 916 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:33.90 | 53 | 908 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:13.10 | 61 | 898 |
| Nov. 11, 2006 | 10000mCC | NCAA Midwest Region Meet | 30:57.49 | 7 | 875 |
Mile
Event Group
887
Points
4:16.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2004 | Mile | Big 12 Indoor Championships | 4:16.06 | 17 | 887 |
| Jan. 24, 2004 | Mile | Razorback Invitational | 4:22.54 | 19 | 816 |
| May 24, 2003 | 1600m | Idaho State T&F Championship | 4:23.90 | 2 | 785 |
Distance
Event Group
1023
Points
8:05.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2006 | 3000m | Husky Invitational | 8:05.68 | 9 | 1023 |
| Feb. 25, 2006 | 3000m | Big 12 Indoor Championships | 8:13.78 | 9 | 977 |
| March 1, 2008 | 3000m | Big 12 Indoor Championships | 8:18.39 | 9 | 951 |
| Feb. 16, 2008 | 3000m | Tyson Invitational | 8:21.72 | 11 | 933 |
| Feb. 28, 2004 | 3000m | Big 12 Indoor Championships | 8:27.94 | 18 | 899 |
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