Performance Dashboard
Athlete analytics & progression tracking
10000m
819
Points
31:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 31:39.83 | 3 | 819 |
| April 12, 2024 | Leopard Distance Carnival | 32:02.02 | 29 | 790 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 32:09.53 | 9 | 781 |
| May 13, 2023 | APU Franson Last Chance | 33:20.59 | 20 | 692 |
| May 8, 2025 | APU Franson Last Chance Invite | 34:12.29 | 29 | 631 |
1500m
705
Points
4:13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Pomona Pitzer Invitational | 4:13.32 | 70 | 705 |
| May 17, 2021 | South Salem @ Sprague | 4:20.60 | 3 | 629 |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 4:20.93 | 78 | 626 |
| April 13, 2024 | SCIAC Multi Meet @ Whittier College | 4:21.66 | 15 | 619 |
| May 10, 2021 | South Salem @ McNary | 4:24.90 | 2 | 586 |
| March 4, 2023 | SCIAC Multi Dual 1 CIT, CLU, CMS, UR | 4:26.36 | 17 | 572 |
| May 3, 2021 | South Salem @ McKay | 4:27.71 | 1 | 559 |
| April 19, 2021 | South Salem at North Salem | 4:29.73 | 2 | 540 |
| April 24, 2019 | South Salem @ West Salem | 4:57.97 | 2 | 308 |
| May 2, 2019 | McKay at South Salem | 5:06.71 | 3 | 249 |
| April 17, 2019 | Sprague at South Salem | 5:11.60 | 8 | 219 |
| April 3, 2019 | South Salem @ McNary | 5:11.97 | 8 | 217 |
| March 13, 2019 | Saxon Icebreaker | 5:24.70 | 16 | 148 |
3000m
780
Points
8:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Redlands Invitational | 8:50.73 | 2 | 780 |
| March 15, 2024 | Redlands Invitational | 8:57.00 | 3 | 748 |
| Feb. 15, 2025 | Whitworth Invitational | 9:00.68 | 32 | 730 |
| March 17, 2023 | Redlands Invitational (Collegiate) | 9:17.06 | 6 | 652 |
| May 3, 2021 | South Salem @ McKay | 9:30.86 | 3 | 590 |
| May 17, 2021 | South Salem @ Sprague | 9:39.21 | 4 | 554 |
| May 10, 2021 | South Salem @ McNary | 9:43.24 | 3 | 537 |
| April 19, 2021 | South Salem at North Salem | 9:50.63 | 2 | 507 |
| April 24, 2019 | South Salem @ West Salem | 11:01.55 | 4 | 260 |
| May 2, 2019 | McKay at South Salem | 11:07.42 | 1 | 243 |
| April 17, 2019 | Sprague at South Salem | 11:11.50 | 3 | 231 |
| March 13, 2019 | Saxon Icebreaker | 11:30.02 | 5 | 183 |
| April 3, 2019 | South Salem @ McNary | 11:43.73 | 3 | 151 |
3000m_cc
630
Points
9:21.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2021 | South and West @ McKay | 9:21.94 | 2 | 630 |
| March 17, 2021 | South Salem @ McKay (SK Dual Meet #3) | 9:38.18 | 5 | 559 |
| Oct. 23, 2019 | Battle of the South | 10:23.00 | 13 | 384 |
| Aug. 30, 2019 | Night Meet | 11:09.31 | 76 | 237 |
| Oct. 3, 2018 | 3-Way (McKay, McNary, South Salem) | 11:42.99 | 18 | 153 |
| Oct. 17, 2018 | Battle of the South | 11:56.60 | 37 | 124 |
| Aug. 24, 2018 | Wilsonville Night Meet | 12:50.54 | 97 | 39 |
500m
1
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | SCIAC Multi Dual #3 (WC UR CU OC CMS | 4:21.66 | 15 | 1 |
5000m
770
Points
15:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | SCIAC Quad Cup 1 - CIT, CU, ULV, UR | 15:13.66 | 2 | 770 |
| March 1, 2025 | SCIAC Quad Cup 1 | 15:13.66 | 2 | 770 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 15:19.56 | 12 | 752 |
| Feb. 15, 2025 | Whitworth Invitational | 15:20.12 | 4 | 751 |
| May 4, 2024 | Oxy Invitational (College/University) | 15:20.64 | 68 | 749 |
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 15:24.33 | 3 | 739 |
| May 15, 2025 | Redlands Final Qualifier | 15:28.53 | 1 | 727 |
| March 30, 2024 | SCIAC Multi-Dual #2 (UR, WC, CU, CLU, ULV) | 15:29.67 | 2 | 723 |
| March 29, 2025 | SCIAC Sun Meet - Quad Cup #2 | 15:31.54 | 6 | 718 |
| April 8, 2023 | Pomona-Pitzer Invitational | 15:31.99 | 7 | 717 |
| April 30, 2023 | SCIAC T&F Championships | 15:32.23 | 13 | 716 |
| April 15, 2023 | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 15:37.45 | 6 | 702 |
| April 1, 2023 | SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU | 15:56.41 | 3 | 650 |
| April 10, 2021 | Salem-Keizer Championships | 16:11.90 | 3 | 609 |
5000m_cc
636
Points
16:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2021 | McKay & Sprague @ South | 16:01.64 | 2 | 636 |
| Sept. 11, 2021 | Saxon Invite | 16:15.56 | 5 | 599 |
| April 3, 2021 | Salem Keizer Dual Meet #5 | 16:24.05 | 4 | 578 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 16:25.20 | 51 | 575 |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 16:36.45 | 21 | 547 |
| Sept. 25, 2021 | Nike Portland XC | 16:38.50 | 71 | 541 |
| March 29, 2021 | Salem Keizer Dual Meet #4 | 16:53.60 | 3 | 505 |
| Oct. 27, 2021 | 6A-6 Mountain Valley Conference Championship | 17:12.82 | 10 | 461 |
| March 12, 2021 | Salem Keizer Dual Meet #2 | 17:19.00 | 4 | 447 |
| Nov. 2, 2019 | 6A-6 Mountain Valley Conference Championships | 17:39.70 | 13 | 402 |
| Oct. 9, 2019 | Sprague Tri | 18:12.38 | 16 | 336 |
| Oct. 15, 2019 | South Salem, Sprague @McKay | 18:14.06 | 11 | 332 |
| Oct. 2, 2019 | South 3-Way | 18:22.52 | 2 | 316 |
| Sept. 28, 2019 | Nike Portland XC Invite | 19:06.50 | 164 | 239 |
| Sept. 7, 2019 | Saxon Invite | 19:16.88 | 14 | 223 |
| Sept. 14, 2019 | Northwest Classic | 19:17.10 | 80 | 222 |
| Oct. 13, 2018 | Warner Pacific Classic | 19:51.60 | 38 | 171 |
| Sept. 29, 2018 | Nike Portland XC Invite | 20:13.20 | 100 | 143 |
| Oct. 5, 2018 | Oxford Classic | 20:41.44 | 21 | 110 |
| Sept. 19, 2018 | Sprague, West Salem at South Salem | 21:02.81 | 14 | 87 |
| Oct. 27, 2018 | 6A-6 Mountain Valley Conference Championships | 21:09.28 | 48 | 81 |
| Sept. 15, 2018 | Northwest Classic | 21:14.10 | 85 | 76 |
| Sept. 8, 2018 | Saxon Invite | 21:56.27 | 53 | 43 |
| Sept. 26, 2018 | McNary, South @ Sprague | 28:27.00 | 50 | 1 |
6000m_cc
709
Points
19:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Redlands invite | 19:16.20 | 2 | 709 |
| Sept. 2, 2023 | Redlands Invitational | 19:35.60 | 5 | 669 |
| Aug. 31, 2024 | Redlands Invitational | 20:02.70 | 3 | 615 |
6000m
522
Points
20:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 20:52.00 | 51 | 522 |
800m
553
Points
2:09.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Redlands Invitational | 2:09.15 | 7 | 553 |
| March 17, 2023 | Redlands Invitational (Collegiate) | 2:12.77 | 54 | 480 |
| March 15, 2024 | Redlands Invitational | 2:17.04 | 17 | 400 |
8000m_cc
810
Points
25:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | UCR - Highlander Invitational | 25:05.20 | 80 | 810 |
| Oct. 4, 2025 | 50th Charles Bowles Willamette XC Invitational | 25:10.64 | 55 | 801 |
| Sept. 27, 2025 | 44th Annual UCR XC Invite | 25:21.20 | 114 | 784 |
| Oct. 14, 2023 | Highlander Invitational | 25:37.30 | 103 | 758 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 25:38.50 | 18 | 756 |
| Nov. 1, 2025 | 2025 SCIAC Cross Country Championships | 25:41.20 | 11 | 751 |
| Nov. 1, 2025 | SCIAC XC Championship | 25:41.20 | 11 | 751 |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 25:46.20 | 19 | 744 |
| Sept. 6, 2025 | Coyote Challenge | 25:52.00 | 13 | 734 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 25:54.50 | 61 | 730 |
| Oct. 19, 2024 | Highlander Invitational | 25:57.80 | 96 | 725 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 26:14.30 | 104 | 700 |
| Oct. 15, 2022 | 2022 Highlander | 26:15.90 | 132 | 697 |
| Sept. 7, 2024 | Coyote Challenge | 26:32.70 | 12 | 672 |
| Nov. 11, 2023 | NCAA Division III West Regional | 26:39.30 | 76 | 662 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:41.00 | 30 | 659 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 27:18.40 | 111 | 605 |
| Oct. 29, 2022 | SCIAC Cross Country Championships | 27:18.80 | 52 | 604 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 27:30.00 | 134 | 588 |
| Oct. 1, 2022 | The Waves XC | 29:37.10 | 54 | 423 |
mile
519
Points
4:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2022 | Jim Barks Grizzly Bear Open | 4:53.45 | 23 | 519 |
Long-Distance
Event Group
819
Points
31:39.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 10000m | Oxy Distance Carnival - Spring Break Classic | 31:39.83 | 3 | 819 |
| April 12, 2024 | 10000m | Leopard Distance Carnival | 32:02.02 | 29 | 790 |
| April 27, 2025 | 10000m | 2025 SCIAC T&F Championships | 32:09.53 | 9 | 781 |
| March 1, 2025 | 5000m | SCIAC Quad Cup 1 - CIT, CU, ULV, UR | 15:13.66 | 2 | 770 |
| March 1, 2025 | 5000m | SCIAC Quad Cup 1 | 15:13.66 | 2 | 770 |
Mile
Event Group
705
Points
4:13.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Pomona Pitzer Invitational | 4:13.32 | 70 | 705 |
| May 17, 2021 | 1500m | South Salem @ Sprague | 4:20.60 | 3 | 629 |
| March 11, 2023 | 1500m | Oxy Distance Carnival & Spring Break Classic | 4:20.93 | 78 | 626 |
| April 13, 2024 | 1500m | SCIAC Multi Meet @ Whittier College | 4:21.66 | 15 | 619 |
| May 10, 2021 | 1500m | South Salem @ McNary | 4:24.90 | 2 | 586 |
Distance
Event Group
780
Points
8:50.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 3000m | Redlands Invitational | 8:50.73 | 2 | 780 |
| March 15, 2024 | 3000m | Redlands Invitational | 8:57.00 | 3 | 748 |
| Feb. 15, 2025 | 3000m | Whitworth Invitational | 9:00.68 | 32 | 730 |
| March 17, 2023 | 3000m | Redlands Invitational (Collegiate) | 9:17.06 | 6 | 652 |
| May 3, 2021 | 3000m | South Salem @ McKay | 9:30.86 | 3 | 590 |
Cross Country
Event Group
810
Points
25:05.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | UCR - Highlander Invitational | 25:05.20 | 80 | 810 |
| Oct. 4, 2025 | 8000mCC | 50th Charles Bowles Willamette XC Invitational | 25:10.64 | 55 | 801 |
| Sept. 27, 2025 | 8000mCC | 44th Annual UCR XC Invite | 25:21.20 | 114 | 784 |
| Oct. 14, 2023 | 8000mCC | Highlander Invitational | 25:37.30 | 103 | 758 |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 25:38.50 | 18 | 756 |
Long Sprints
Event Group
1
Points
4:21.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 500m | SCIAC Multi Dual #3 (WC UR CU OC CMS | 4:21.66 | 15 | 1 |
Mid-D
Event Group
553
Points
2:09.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 800m | Redlands Invitational | 2:09.15 | 7 | 553 |
| March 17, 2023 | 800m | Redlands Invitational (Collegiate) | 2:12.77 | 54 | 480 |
| March 15, 2024 | 800m | Redlands Invitational | 2:17.04 | 17 | 400 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava