Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
834
Points
31:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:28.10 | 49 | 834 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:01.00 | 79 | 716 |
1500m
823
Points
4:02.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 4:02.75 | 2 | 823 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:06.22 | 6 | 783 |
| April 22, 2017 | Morgan State Legacy | 4:08.67 | 4 | 756 |
1600m
750
Points
4:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Montgomery County Championship | 4:27.24 | 6 | 750 |
| May 17, 2012 | 4A West Regional Championship | 4:27.32 | 6 | 749 |
| April 13, 2012 | Friday Night Spikes | 4:30.30 | 4 | 719 |
| May 26, 2012 | Maryland State Championships | 4:31.22 | 10 | 709 |
| May 8, 2013 | Montgomery County Championship | 4:31.35 | 7 | 708 |
| Feb. 7, 2013 | 4A West Region Championship | 4:32.19 | 2 | 700 |
| April 20, 2013 | Viking Invitational | 4:33.22 | 11 | 689 |
| Dec. 8, 2012 | HOCO Winter Festival | 4:34.78 | 4 | 674 |
| Jan. 22, 2013 | Montgomery County Championships | 4:35.16 | 3 | 670 |
| April 21, 2012 | Viking Invitational | 4:35.23 | 9 | 670 |
| April 16, 2013 | BCC Churchill at Whitman | 4:35.74 | 2 | 665 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 4:36.67 | 14 | 656 |
| March 22, 2014 | Centreville Invitational | 4:38.10 | 3 | 642 |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 4:39.30 | 3 | 631 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 4:40.42 | 11 | 620 |
| March 21, 2013 | Coyote Invite | 4:43.16 | 5 | 595 |
| May 16, 2013 | 4A West Regional Championship | 4:43.71 | 15 | 589 |
| Dec. 28, 2011 | MOCO Meet 2 | 4:47.44 | 5 | 556 |
| April 5, 2014 | Coyote Invite | 4:51.90 | 23 | 517 |
3000m
841
Points
8:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 8:38.81 | 18 | 841 |
| March 17, 2018 | Charlotte 49er Classic | 8:43.13 | 11 | 818 |
| April 14, 2017 | Bison Outdoor Classic | 8:55.38 | 8 | 756 |
| March 19, 2016 | Philadelphia College Classic | 9:19.74 | 9 | 640 |
3200m
655
Points
9:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Maryland State Championships | 9:55.70 | 6 | 655 |
| May 16, 2013 | 4A West Regional Championship | 9:59.41 | 3 | 640 |
| April 2, 2014 | Walter Johnson vs. Churchill | 10:05.80 | 3 | 613 |
| April 16, 2013 | BCC Churchill at Whitman | 10:22.42 | 1 | 545 |
400m
586
Points
55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2014 | Churchill @ Richard Montgomery | 55.04 | 2 | 586 |
| March 24, 2012 | Screaming Eagles Invitational | 56.50 | 2 | 517 |
5000m
869
Points
14:40.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 14:40.68 | 9 | 869 |
| April 13, 2018 | Temple Relays HS Meet | 15:06.56 | 5 | 790 |
| March 25, 2017 | Monmouth Season Opener | 15:37.93 | 15 | 700 |
5000m_cc
689
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:42.00 | 8 | 689 |
| Sept. 11, 2013 | Northwest, Churchill at Richard Montgomery | 15:44.40 | 1 | 682 |
| Sept. 27, 2014 | DCXC Invite | 15:53.00 | 9 | 659 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 16:21.40 | 2 | 584 |
| Oct. 20, 2012 | Montgomery County Championships | 16:21.46 | 10 | 584 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:23.20 | 3 | 580 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:25.00 | 79 | 575 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:26.50 | 73 | 571 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:27.00 | 27 | 570 |
| Nov. 3, 2011 | Maryland 4A West Regional | 16:29.20 | 4 | 565 |
| Sept. 21, 2013 | Oatlands Invitational | 16:31.00 | 29 | 560 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 16:32.40 | 10 | 557 |
| Sept. 16, 2014 | Churchill at Northwest | 16:36.00 | 2 | 548 |
| Oct. 18, 2014 | Montgomery County Championships | 16:37.00 | 13 | 545 |
| Sept. 24, 2013 | Churchill @ Poolesville | 16:38.00 | 2 | 543 |
| Sept. 10, 2014 | Sherwood vs Winston Churchill | 16:42.01 | 1 | 533 |
| Oct. 22, 2011 | Montgomery County Championships | 16:42.54 | 17 | 532 |
| Oct. 31, 2013 | Maryland 4A West Regional | 16:45.61 | 17 | 524 |
| Sept. 22, 2012 | Oatlands Invitational | 16:48.00 | 20 | 518 |
| Oct. 19, 2013 | Montgomery County Championships | 16:51.00 | 24 | 511 |
| Sept. 17, 2011 | Oatlands Invitational | 16:53.00 | 44 | 506 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:54.00 | 28 | 504 |
| Oct. 9, 2012 | Quince Orchard @ Churchill | 16:59.80 | 1 | 490 |
| Sept. 23, 2014 | Winston Churchill @ Quince Orchard | 17:03.30 | 1 | 482 |
| Oct. 8, 2013 | Blair, Churchill @ Landon | 17:15.22 | 1 | 455 |
| Sept. 27, 2011 | Walter Johnson, Wootton @ Churchill | 17:21.60 | 3 | 441 |
| Sept. 18, 2012 | Churchill @ Wootton | 17:22.38 | 2 | 439 |
| Sept. 30, 2014 | MCPS Meet | 17:33.37 | 1 | 415 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:12.80 | 47 | 335 |
| Sept. 22, 2012 | Oatlands Invitational | 22:43.00 | 4 | 16 |
6000m_cc
597
Points
20:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 20:11.90 | 28 | 597 |
800m
685
Points
2:03.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Morgan State Legacy | 2:03.16 | 9 | 685 |
| May 8, 2013 | Montgomery County Championship | 2:03.39 | 12 | 680 |
| April 13, 2012 | Friday Night Spikes | 2:05.30 | 4 | 636 |
| May 17, 2012 | 4A West Regional Championship | 2:05.50 | 12 | 632 |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 2:05.90 | 1 | 623 |
| Feb. 7, 2013 | 4A West Region Championship | 2:06.58 | 7 | 608 |
| May 7, 2014 | Montgomery County A Championship | 2:07.63 | 25 | 585 |
| Jan. 22, 2013 | Montgomery County Championships | 2:09.45 | 10 | 547 |
| Jan. 5, 2013 | Coach O High School Invitational | 2:09.69 | 1 | 542 |
| Dec. 28, 2011 | MOCO Meet 2 | 2:10.04 | 4 | 534 |
| April 16, 2013 | BCC Churchill at Whitman | 2:10.80 | 2 | 519 |
| March 21, 2013 | Coyote Invite | 2:12.33 | 6 | 488 |
8000m_cc
808
Points
25:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 25:06.00 | 57 | 808 |
| Oct. 12, 2018 | Princeton Invitational | 25:14.50 | 60 | 795 |
| Sept. 17, 2016 | Rider Invitational | 25:37.90 | 35 | 757 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:08.10 | 18 | 709 |
| Oct. 29, 2016 | American Athletic Conference Championships | 26:33.90 | 45 | 670 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:50.30 | 323 | 646 |
| Oct. 7, 2017 | Jack Saint Clair Memorial Invitational | 26:53.50 | 1 | 641 |
| Sept. 15, 2017 | Rider Invitational | 26:59.00 | 41 | 633 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:11.00 | 25 | 615 |
| Sept. 1, 2017 | Temple University Invitational | 27:16.10 | 13 | 608 |
| Aug. 31, 2018 | Temple University Invitational | 27:24.90 | 4 | 596 |
| Sept. 5, 2015 | Duquesne Duals | 28:10.10 | 48 | 533 |
| Oct. 25, 2018 | American Athletic Conference Championships | 29:43.00 | 46 | 416 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 34:15.00 | 130 | 157 |
8000m
633
Points
26:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:59.00 | 41 | 633 |
d
1
Points
84-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2014 | Walter Johnson vs. Churchill | 84-10 | 4 | 1 |
5mile_cc
714
Points
26:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 26:14.70 | 117 | 714 |
mile
757
Points
4:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 4:28.17 | 6 | 757 |
| April 6, 2013 | Quince Orchard Cougar Relays | 4:32.70 | 5 | 711 |
| Jan. 5, 2013 | Coach O High School Invitational | 4:34.16 | 1 | 696 |
| March 29, 2014 | Quince Orchard Cougar Relays | 4:34.20 | 8 | 696 |
| Jan. 26, 2013 | Last Track to Philly | 4:43.57 | 10 | 606 |
s
1
Points
32-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2014 | Walter Johnson vs. Churchill | 32-8 | 4 | 1 |
3mile_cc
585
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 4A West Regional | 15:45.00 | 3 | 585 |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 15:54.00 | 2 | 562 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:10.50 | 11 | 381 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:14.10 | 21 | 373 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:19.80 | 31 | 361 |
| Sept. 24, 2011 | Bull Run Invitational | 17:29.00 | 23 | 342 |
Cross Country
Event Group
834
Points
31:28.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:28.10 | 49 | 834 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:06.00 | 57 | 808 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:14.50 | 60 | 795 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:37.90 | 35 | 757 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:01.00 | 79 | 716 |
Mile
Event Group
823
Points
4:02.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 1500m | Charlotte 49er Classic | 4:02.75 | 2 | 823 |
| April 8, 2017 | 1500m | Sam Howell Memorial Invitational | 4:06.22 | 6 | 783 |
| June 16, 2012 | Mile | New Balance Outdoor Nationals | 4:28.17 | 6 | 757 |
| April 22, 2017 | 1500m | Morgan State Legacy | 4:08.67 | 4 | 756 |
| May 8, 2012 | 1600m | Montgomery County Championship | 4:27.24 | 6 | 750 |
Distance
Event Group
841
Points
8:38.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:38.81 | 18 | 841 |
| March 17, 2018 | 3000m | Charlotte 49er Classic | 8:43.13 | 11 | 818 |
| April 14, 2017 | 3000m | Bison Outdoor Classic | 8:55.38 | 8 | 756 |
| May 25, 2013 | 3200m | Maryland State Championships | 9:55.70 | 6 | 655 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 9:19.74 | 9 | 640 |
Long Sprints
Event Group
586
Points
55.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2014 | 400m | Churchill @ Richard Montgomery | 55.04 | 2 | 586 |
| March 24, 2012 | 400m | Screaming Eagles Invitational | 56.50 | 2 | 517 |
Long-Distance
Event Group
869
Points
14:40.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:40.68 | 9 | 869 |
| April 13, 2018 | 5000m | Temple Relays HS Meet | 15:06.56 | 5 | 790 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:37.93 | 15 | 700 |
| April 15, 2016 | 8000m | Rider Invitational | 26:59.00 | 41 | 633 |
Mid-D
Event Group
685
Points
2:03.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Morgan State Legacy | 2:03.16 | 9 | 685 |
| May 8, 2013 | 800m | Montgomery County Championship | 2:03.39 | 12 | 680 |
| April 13, 2012 | 800m | Friday Night Spikes | 2:05.30 | 4 | 636 |
| May 17, 2012 | 800m | 4A West Regional Championship | 2:05.50 | 12 | 632 |
| March 21, 2012 | 800m | Churchill, Gaithersburg, B-CC | 2:05.90 | 1 | 623 |
Throws
Event Group
1
Points
84-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2014 | D | Walter Johnson vs. Churchill | 84-10 | 4 | 1 |
| April 2, 2014 | S | Walter Johnson vs. Churchill | 32-8 | 4 | 1 |
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