Performance Dashboard
Athlete analytics & progression tracking
10000m
952
Points
30:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | WIAC Outdoor Track & Field Championships | 30:02.44 | 1 | 952 |
| May 4, 2019 | WIAC Outoor Track & Field Championships | 30:32.40 | 1 | 910 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 30:47.06 | 9 | 890 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 31:07.26 | 11 | 862 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 32:17.96 | 16 | 770 |
1500m
814
Points
4:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2021 | Rex Foster Twilight | 4:03.54 | 2 | 814 |
| April 20, 2019 | Augustana Meet of Champions | 4:04.27 | 9 | 805 |
| April 28, 2018 | UW-Whitewater Drake Alternative | 4:06.13 | 5 | 784 |
1600m
766
Points
4:25.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | D1 Sectional West Bend West | 4:25.67 | 3 | 766 |
| May 25, 2017 | D1 West Bend West Sectional | 4:30.77 | 2 | 714 |
| May 12, 2017 | Hartford Invite | 4:31.24 | 1 | 709 |
| May 17, 2016 | Wisconsin Little Ten Conference Meet | 4:31.97 | 5 | 702 |
| April 8, 2017 | WTFA State Indoor Championships | 4:32.37 | 9 | 698 |
| June 3, 2017 | WIAA Track & Field State Championships | 4:33.15 | 18 | 690 |
| June 4, 2016 | WIAA Track & Field State Championships | 4:34.63 | 22 | 676 |
| April 28, 2015 | Washington County Invitational | 4:35.27 | 2 | 669 |
| May 19, 2015 | Wisconsin Little Ten Conference Meet | 4:35.58 | 9 | 666 |
| April 25, 2017 | Washington County Invitational | 4:36.31 | 1 | 659 |
| April 22, 2016 | Spartan Invitational | 4:38.05 | 3 | 642 |
| April 6, 2017 | WLT Indoor Championship | 4:38.10 | 3 | 642 |
| May 22, 2017 | D1 Hartford Regional | 4:38.70 | 1 | 636 |
| May 16, 2017 | Wisconsin Little Ten Conference Meet | 4:39.02 | 4 | 633 |
| April 9, 2016 | WTFA State Indoor Championships | 4:39.08 | 35 | 633 |
| May 23, 2016 | D1 Plymouth Regional | 4:39.22 | 1 | 631 |
| April 4, 2015 | W/TFA State Indoor Championships | 4:39.85 | 19 | 625 |
| April 7, 2016 | WLT Indoor Championship | 4:45.23 | 3 | 576 |
| May 22, 2014 | Wisconsin Little Ten Conference JV Meet | 4:48.53 | 4 | 546 |
| May 27, 2014 | D1 Beaver Dam Regional | 4:48.64 | 6 | 545 |
| May 16, 2014 | Hartford Invitational | 4:55.18 | 6 | 489 |
| April 10, 2014 | Little Ten Conference Championship | 5:16.78 | 14 | 326 |
3000m
963
Points
8:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | WIAC Indoor Track & Field Championships | 8:16.29 | 1 | 963 |
| Jan. 29, 2022 | Leonard Squig Converse Invitational | 8:17.42 | 1 | 956 |
| March 12, 2022 | NCAA DIII Indoor Championships | 8:17.96 | 3 | 953 |
| Feb. 13, 2021 | UW-Oshkosh vs. UW-Whitewater Dual #1 | 8:25.80 | 1 | 910 |
| Feb. 1, 2020 | Leonard Squig Converse Invitational | 8:30.05 | 1 | 887 |
| Feb. 23, 2019 | WIAC Indoor Championship | 8:33.09 | 5 | 871 |
| Jan. 26, 2019 | Leonard Squig Converse Invitational | 8:37.38 | 3 | 848 |
| Feb. 24, 2018 | WIAC Indoor Championships | 8:44.68 | 3 | 810 |
| Jan. 26, 2018 | Leonard Squig Converse Invitational | 8:47.46 | 1 | 796 |
3000msc
825
Points
9:42.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | WIAC Outoor Track & Field Championships | 9:42.71 | 6 | 825 |
| April 21, 2018 | Augustana Meet of Champions | 9:51.80 | 1 | 791 |
3200m
707
Points
9:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Madison West Relays | 9:43.99 | 2 | 707 |
| April 21, 2017 | Spartan Invitational | 9:44.08 | 3 | 707 |
| May 29, 2015 | D1 Beaver Dam Sectional | 9:54.72 | 6 | 660 |
| May 23, 2016 | D1 Plymouth Regional | 9:57.54 | 5 | 648 |
| April 28, 2017 | Brookfield Central Lancer Invitational | 9:58.77 | 2 | 642 |
| April 26, 2016 | Washington County Invitational | 9:59.63 | 2 | 639 |
| May 19, 2015 | Wisconsin Little Ten Conference Meet | 10:00.25 | 7 | 636 |
| May 17, 2016 | Wisconsin Little Ten Conference Meet | 10:02.58 | 4 | 626 |
| May 22, 2017 | D1 Hartford Regional | 10:05.11 | 2 | 615 |
| April 28, 2015 | Washington County Invitational | 10:06.14 | 2 | 611 |
| May 26, 2015 | D1 Plymouth Regional | 10:06.38 | 2 | 610 |
| June 10, 2017 | Senior All-Star Spotlight Meet | 10:06.57 | 1 | 609 |
| May 16, 2017 | Wisconsin Little Ten Conference Meet | 10:08.50 | 6 | 601 |
| April 16, 2015 | Kettle Moraine Invitational | 10:10.42 | 2 | 593 |
| April 6, 2017 | WLT Indoor Championship | 10:15.37 | 2 | 573 |
| March 19, 2016 | Sheboygan North Raider Invite | 10:18.65 | 1 | 560 |
| May 12, 2015 | Arrowhead Fresh/Soph Invitational | 10:19.85 | 1 | 555 |
| April 7, 2016 | WLT Indoor Championship | 10:22.51 | 4 | 545 |
| May 13, 2014 | Arrowhead Fresh/Soph Invitational | 11:05.95 | 2 | 387 |
| April 29, 2014 | Washington County Invitational | 11:07.92 | 9 | 381 |
5000m
953
Points
14:14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Midwest ELITE Invitational | 14:14.34 | 1 | 953 |
| March 12, 2022 | NCAA DIII Indoor Championships | 14:17.47 | 5 | 943 |
| Feb. 15, 2020 | Midwest Elite Invitational | 14:26.33 | 1 | 914 |
| May 14, 2022 | St. Francis Last Chance Meet | 14:27.39 | 3 | 911 |
| May 20, 2021 | NCAA Final Qualifier @ UW La Crosse | 14:32.49 | 1 | 895 |
| May 18, 2023 | UWL Final Qualifier | 14:36.04 | 5 | 884 |
| Feb. 9, 2019 | Midwest Elite Invitational | 14:39.94 | 3 | 871 |
| April 10, 2021 | Spartan Invitational | 14:40.17 | 1 | 871 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 14:43.15 | 11 | 861 |
| April 13, 2019 | UW-Platteville Invitational | 14:47.28 | 16 | 849 |
| May 8, 2021 | WIAC Outdoor Track & Field Championships | 14:48.41 | 1 | 845 |
| March 2, 2024 | Ripon Final Qualifier & Multi | 14:50.79 | 1 | 838 |
| May 10, 2025 | St. Francis Fighting Chance Invite | 14:50.87 | 16 | 838 |
| May 16, 2019 | NCC Gregory Final Qualifer | 14:52.92 | 7 | 831 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 15:04.67 | 17 | 796 |
| March 9, 2019 | NCAA DIII Indoor Championships | 15:04.67 | 17 | 796 |
| March 3, 2018 | Pointer Final Qualifier | 15:09.04 | 2 | 783 |
| May 4, 2019 | WIAC Outoor Track & Field Championships | 15:10.70 | 7 | 778 |
| May 17, 2018 | UW-La Crosse Final Qualifier | 15:17.82 | 3 | 757 |
| April 12, 2018 | UW Platteville Invitational | 15:26.26 | 15 | 733 |
| May 5, 2018 | WIAC Outoor Track & Field Championships | 15:27.27 | 5 | 730 |
| July 19, 2020 | The WISCO Mile | 15:51.77 | 10 | 662 |
| Feb. 10, 2018 | Midwest Elite Invitational | 15:57.69 | 14 | 646 |
5000m_cc
657
Points
15:53.75
Personal Record
800m
770
Points
1:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2021 | Rex Foster Twilight | 1:59.63 | 6 | 770 |
| Jan. 12, 2019 | Karl Schlender Invitational | 2:01.28 | 1 | 730 |
| Jan. 13, 2018 | Karl Schlender Invitational | 2:07.15 | 1 | 596 |
| April 22, 2016 | Spartan Invitational | 2:07.97 | 7 | 578 |
| April 5, 2014 | Waterown Indoor Relays | 2:20.63 | 8 | 339 |
8000m_cc
926
Points
23:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 23:57.10 | 6 | 926 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 24:17.50 | 3 | 890 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 24:32.70 | 6 | 864 |
| Oct. 30, 2021 | WIAC Cross Country Championships | 24:35.10 | 1 | 860 |
| Nov. 16, 2019 | NCAA D3 Midwest Regional | 24:36.80 | 2 | 857 |
| Nov. 11, 2017 | NCAA DIII Midwest Regional | 24:48.80 | 48 | 837 |
| Nov. 10, 2018 | NCAA D3 Midwest Regional | 24:50.60 | 11 | 834 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:52.20 | 21 | 831 |
| Oct. 4, 2019 | Blugold Invitational | 24:52.60 | 1 | 831 |
| Sept. 28, 2018 | Blugold Invitational | 24:52.90 | 5 | 830 |
| Sept. 21, 2018 | Brissman-Lundeen Invitational | 25:01.80 | 2 | 815 |
| Oct. 27, 2018 | WIAC Conference Championships | 25:07.70 | 6 | 806 |
| Sept. 20, 2019 | UW-Oshkosh Titan Fall Classic | 25:45.00 | 1 | 745 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:09.40 | 54 | 707 |
| Sept. 29, 2017 | Blugold Invitational | 26:13.70 | 38 | 701 |
| Nov. 2, 2019 | WIAC Conference Championships | 26:23.50 | 4 | 686 |
| Sept. 15, 2018 | Tom Hoffman Invitational | 26:36.70 | 1 | 666 |
| Sept. 16, 2017 | Tom Hoffman Invitational | 27:19.50 | 2 | 603 |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:45.70 | 202 | 567 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2014 | Arrowhead Fresh/Soph Invitational | 4-10 | 7 | 1 |
| May 7, 2015 | WLT Relays | 5-0 | 17 | 1 |
| April 5, 2014 | Waterown Indoor Relays | 5-2 | 7 | 1 |
| March 28, 2015 | Waterown Indoor Relays | 5-2 | 9 | 1 |
| May 22, 2014 | Wisconsin Little Ten Conference JV Meet | 5-4 | 7 | 1 |
mile
914
Points
4:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2021 | UW-Oshkosh vs. UW-Whitewater Dual #2 | 4:13.67 | 1 | 914 |
| Feb. 7, 2021 | UW-Platteville vs. UW-Whitewater Dual #1 | 4:18.74 | 3 | 857 |
| Feb. 6, 2021 | UW-Platteville vs UW-Whitewater | 4:18.74 | 3 | 857 |
| Jan. 18, 2019 | Red Hawk Opener | 4:19.35 | 1 | 850 |
| Feb. 17, 2018 | UW-Oshkosh Titan Challenge | 4:24.16 | 5 | 799 |
| Jan. 22, 2022 | Karl Schlender Invitational | 4:24.38 | 4 | 796 |
| Jan. 19, 2018 | Cardinal Opener | 4:27.89 | 3 | 760 |
| Jan. 25, 2020 | Karl Schlender Invitational | 4:29.88 | 1 | 739 |
| June 8, 2016 | Wisco Mile | 4:32.35 | 12 | 714 |
| June 10, 2015 | Wisco Mile | 4:37.22 | 4 | 666 |
Long-Distance
Event Group
953
Points
14:14.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | Midwest ELITE Invitational | 14:14.34 | 1 | 953 |
| May 8, 2021 | 10000m | WIAC Outdoor Track & Field Championships | 30:02.44 | 1 | 952 |
| March 12, 2022 | 5000m | NCAA DIII Indoor Championships | 14:17.47 | 5 | 943 |
| Feb. 15, 2020 | 5000m | Midwest Elite Invitational | 14:26.33 | 1 | 914 |
| May 14, 2022 | 5000m | St. Francis Last Chance Meet | 14:27.39 | 3 | 911 |
Mile
Event Group
914
Points
4:13.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2021 | Mile | UW-Oshkosh vs. UW-Whitewater Dual #2 | 4:13.67 | 1 | 914 |
| Feb. 7, 2021 | Mile | UW-Platteville vs. UW-Whitewater Dual #1 | 4:18.74 | 3 | 857 |
| Feb. 6, 2021 | Mile | UW-Platteville vs UW-Whitewater | 4:18.74 | 3 | 857 |
| Jan. 18, 2019 | Mile | Red Hawk Opener | 4:19.35 | 1 | 850 |
| April 2, 2021 | 1500m | Rex Foster Twilight | 4:03.54 | 2 | 814 |
Distance
Event Group
963
Points
8:16.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | WIAC Indoor Track & Field Championships | 8:16.29 | 1 | 963 |
| Jan. 29, 2022 | 3000m | Leonard Squig Converse Invitational | 8:17.42 | 1 | 956 |
| March 12, 2022 | 3000m | NCAA DIII Indoor Championships | 8:17.96 | 3 | 953 |
| Feb. 13, 2021 | 3000m | UW-Oshkosh vs. UW-Whitewater Dual #1 | 8:25.80 | 1 | 910 |
| Feb. 1, 2020 | 3000m | Leonard Squig Converse Invitational | 8:30.05 | 1 | 887 |
Steeple
Event Group
825
Points
9:42.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 3000mSC | WIAC Outoor Track & Field Championships | 9:42.71 | 6 | 825 |
| April 21, 2018 | 3000mSC | Augustana Meet of Champions | 9:51.80 | 1 | 791 |
Cross Country
Event Group
926
Points
23:57.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 23:57.10 | 6 | 926 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 24:17.50 | 3 | 890 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 24:32.70 | 6 | 864 |
| Oct. 30, 2021 | 8000mCC | WIAC Cross Country Championships | 24:35.10 | 1 | 860 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Midwest Regional | 24:36.80 | 2 | 857 |
Mid-D
Event Group
770
Points
1:59.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2021 | 800m | Rex Foster Twilight | 1:59.63 | 6 | 770 |
| Jan. 12, 2019 | 800m | Karl Schlender Invitational | 2:01.28 | 1 | 730 |
| Jan. 13, 2018 | 800m | Karl Schlender Invitational | 2:07.15 | 1 | 596 |
| April 22, 2016 | 800m | Spartan Invitational | 2:07.97 | 7 | 578 |
| April 5, 2014 | 800m | Waterown Indoor Relays | 2:20.63 | 8 | 339 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2014 | HJ | Arrowhead Fresh/Soph Invitational | 4-10 | 7 | 1 |
| May 7, 2015 | HJ | WLT Relays | 5-0 | 17 | 1 |
| April 5, 2014 | HJ | Waterown Indoor Relays | 5-2 | 7 | 1 |
| March 28, 2015 | HJ | Waterown Indoor Relays | 5-2 | 9 | 1 |
| May 22, 2014 | HJ | Wisconsin Little Ten Conference JV Meet | 5-4 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava