Performance Dashboard
Athlete analytics & progression tracking
1500m
794
Points
4:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2015 | USATF Region 3 Championship | 4:05.28 | 2 | 794 |
| March 19, 2013 | Grandview Invitational | 4:33.57 | 3 | 505 |
1600m
842
Points
4:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | MPSSAA 3A East Region Meet | 4:18.61 | 2 | 842 |
| May 5, 2015 | Howard County Championships | 4:19.80 | 2 | 829 |
| May 23, 2015 | Maryland State Championships | 4:19.92 | 3 | 827 |
| May 24, 2014 | Maryland State Championships | 4:20.06 | 3 | 826 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 4:20.93 | 1 | 816 |
| Jan. 22, 2015 | Howard County Championships | 4:22.09 | 1 | 804 |
| Jan. 31, 2015 | Ivan Walker Championships | 4:22.09 | 1 | 804 |
| May 17, 2014 | MPSSAA 3A East Region Meet | 4:26.50 | 2 | 758 |
| April 13, 2015 | Mt. Hebron Triangular | 4:26.70 | 1 | 755 |
| Feb. 3, 2015 | MPSSAA 3A East Region Championship | 4:30.30 | 1 | 719 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 4:30.84 | 3 | 713 |
| Jan. 27, 2014 | Howard County Championships | 4:32.15 | 2 | 700 |
| March 26, 2014 | Wilde Lake Triangular | 4:35.93 | 1 | 663 |
| May 3, 2013 | Naches/Riverside Invitational | 4:36.18 | 1 | 660 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 4:36.75 | 7 | 655 |
| April 22, 2015 | Wilde Lake Triangular | 4:38.00 | 1 | 643 |
| April 20, 2013 | King's Invitational | 4:39.79 | 1 | 626 |
| Dec. 17, 2013 | Howard County Mixer #2 | 4:39.80 | 1 | 626 |
| April 26, 2013 | Wahluke Windbreaker Invitational | 4:40.48 | 1 | 619 |
| Dec. 12, 2013 | Howard County Mixer #1 | 4:44.01 | 4 | 587 |
| March 31, 2012 | 38th Annual Don Holder Relays | 4:45.37 | 12 | 574 |
| March 16, 2013 | Papa Wells Invitational | 4:46.53 | 9 | 564 |
| May 4, 2012 | Naches/Riverside Invitational | 4:47.20 | 3 | 558 |
| April 6, 2013 | 86th Annual Davis Invitational | 4:47.56 | 2 | 555 |
| March 23, 2013 | Ray Cross Invitational | 4:49.23 | 7 | 540 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 4:51.22 | 11 | 523 |
2000msc
846
Points
6:12.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2015 | USATF Region 3 Championship | 6:12.41 | 1 | 846 |
| March 30, 2013 | Don Holder Relays | 6:58.70 | 4 | 596 |
3000m
779
Points
8:50.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2015 | USATF Region 3 Championship | 8:50.84 | 1 | 779 |
| April 18, 2015 | Scorpion Classic | 9:01.85 | 1 | 724 |
| March 19, 2013 | Grandview Invitational | 9:42.00 | 1 | 542 |
3200m
821
Points
9:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Gator Invite | 9:19.60 | 1 | 821 |
| May 24, 2014 | Maryland State Championships | 9:22.43 | 1 | 807 |
| Jan. 10, 2015 | Montgomery Invitational | 9:24.47 | 3 | 797 |
| April 11, 2015 | Pikesville Track Classic | 9:24.88 | 3 | 795 |
| May 5, 2015 | Howard County Championships | 9:28.51 | 1 | 778 |
| Jan. 31, 2015 | Ivan Walker Championships | 9:29.48 | 1 | 774 |
| Jan. 22, 2015 | Howard County Championships | 9:29.48 | 1 | 774 |
| April 5, 2014 | Pikesville Track Classic | 9:29.51 | 5 | 773 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 9:30.31 | 1 | 770 |
| April 26, 2014 | Howard County Spring Track Classic | 9:33.63 | 3 | 754 |
| May 17, 2014 | MPSSAA 3A East Region Meet | 9:33.91 | 1 | 753 |
| Dec. 13, 2014 | Howard County Winter Festival | 9:34.97 | 2 | 748 |
| March 25, 2015 | Howard Triangular | 9:35.30 | 1 | 747 |
| May 5, 2014 | Howard County Championship | 9:41.91 | 2 | 716 |
| May 23, 2015 | Maryland State Championships | 9:42.25 | 4 | 715 |
| Feb. 3, 2015 | MPSSAA 3A East Region Championship | 9:44.56 | 1 | 704 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 9:50.60 | 3 | 678 |
| Jan. 11, 2014 | Montgomery Invitational | 9:53.93 | 10 | 663 |
| Jan. 27, 2014 | Howard County Championships | 9:54.68 | 2 | 660 |
| May 16, 2015 | MPSSAA 3A East Region Meet | 9:55.68 | 1 | 656 |
| April 20, 2013 | King's Invitational | 9:59.57 | 5 | 639 |
| Dec. 14, 2013 | Howard County Winter Festival | 10:05.87 | 5 | 612 |
| May 3, 2013 | Naches/Riverside Invitational | 10:08.82 | 2 | 600 |
| March 23, 2013 | Ray Cross Invitational | 10:11.72 | 7 | 588 |
| April 6, 2013 | 86th Annual Davis Invitational | 10:12.40 | 3 | 585 |
| March 30, 2013 | Don Holder Relays | 10:12.69 | 3 | 584 |
| Dec. 12, 2013 | Howard County Mixer #1 | 10:14.15 | 1 | 578 |
| April 26, 2013 | Wahluke Windbreaker Invitational | 10:15.08 | 2 | 574 |
| April 12, 2013 | Need One Here Invitational | 10:16.25 | 1 | 570 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 10:23.11 | 7 | 542 |
| March 16, 2013 | Papa Wells Invitational | 10:31.98 | 10 | 508 |
| May 4, 2012 | Naches/Riverside Invitational | 10:40.06 | 4 | 478 |
| March 31, 2012 | 38th Annual Don Holder Relays | 11:00.67 | 9 | 405 |
5000m
758
Points
15:17.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 15:17.59 | 10 | 758 |
5000m_cc
754
Points
15:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:19.10 | 11 | 754 |
| Sept. 6, 2014 | Seahawk Invitational | 15:36.00 | 1 | 706 |
| Sept. 17, 2014 | Marriotts Ridge, Wilde Lake @ Long Reach | 15:57.80 | 1 | 646 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:11.00 | 6 | 611 |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 16:11.20 | 3 | 611 |
| Oct. 30, 2014 | MPSSAA 3A East XC Regional | 16:15.00 | 2 | 601 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:15.60 | 2 | 599 |
| Sept. 13, 2014 | Howard County Invitational | 16:37.00 | 1 | 545 |
| Oct. 31, 2013 | Maryland 3A East Regional | 16:40.00 | 1 | 538 |
| Oct. 4, 2014 | Crossfire Invitational | 16:44.80 | 2 | 526 |
| Nov. 3, 2012 | WIAA State Championship | 16:47.20 | 4 | 520 |
| Sept. 16, 2013 | Centennial, Oakland Mills at Wilde Lake | 16:49.33 | 2 | 515 |
| Oct. 22, 2013 | Howard County Championships | 16:52.30 | 3 | 508 |
| Nov. 22, 2014 | Battle of the Potomac | 16:54.00 | 1 | 504 |
| Oct. 21, 2014 | Howard County Cross Country Championships | 16:59.00 | 2 | 492 |
| Sept. 7, 2013 | Howard County Invitational | 17:12.10 | 3 | 462 |
800m
806
Points
1:58.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 1:58.19 | 4 | 806 |
| May 17, 2014 | MPSSAA 3A East Region Meet | 2:00.73 | 4 | 743 |
| April 11, 2015 | Pikesville Track Classic | 2:01.01 | 7 | 736 |
| April 5, 2014 | Pikesville Track Classic | 2:01.14 | 5 | 733 |
| May 5, 2015 | Howard County Championships | 2:01.73 | 8 | 719 |
| April 13, 2015 | Mt. Hebron Triangular | 2:05.34 | 1 | 636 |
| March 26, 2014 | Wilde Lake Triangular | 2:05.79 | 1 | 625 |
| April 26, 2013 | Wahluke Windbreaker Invitational | 2:06.67 | 1 | 606 |
| April 22, 2015 | Wilde Lake Triangular | 2:06.67 | 1 | 606 |
| May 3, 2013 | Naches/Riverside Invitational | 2:06.89 | 4 | 601 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 2:07.22 | 4 | 594 |
| Dec. 17, 2013 | Howard County Mixer #2 | 2:07.60 | 2 | 586 |
| April 12, 2013 | Need One Here Invitational | 2:07.73 | 2 | 583 |
| March 16, 2013 | Papa Wells Invitational | 2:11.14 | 12 | 512 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 2:11.19 | 18 | 511 |
| March 19, 2013 | Grandview Invitational | 2:11.35 | 5 | 508 |
| March 23, 2013 | Ray Cross Invitational | 2:13.45 | 12 | 467 |
mile
774
Points
4:26.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Montgomery Invitational | 4:26.53 | 7 | 774 |
3mile_cc
593
Points
15:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Maryland State Cross Country Championships | 15:42.10 | 2 | 593 |
Mile
Event Group
842
Points
4:18.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 1600m | MPSSAA 3A East Region Meet | 4:18.61 | 2 | 842 |
| May 5, 2015 | 1600m | Howard County Championships | 4:19.80 | 2 | 829 |
| May 23, 2015 | 1600m | Maryland State Championships | 4:19.92 | 3 | 827 |
| May 24, 2014 | 1600m | Maryland State Championships | 4:20.06 | 3 | 826 |
| Feb. 23, 2015 | 1600m | 3A Maryland Indoor State Championship | 4:20.93 | 1 | 816 |
Steeple
Event Group
846
Points
6:12.41
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 12, 2015 | 2000mSC | USATF Region 3 Championship | 6:12.41 | 1 | 846 |
| March 30, 2013 | 2000mSC | Don Holder Relays | 6:58.70 | 4 | 596 |
Distance
Event Group
821
Points
9:19.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3200m | Gator Invite | 9:19.60 | 1 | 821 |
| May 24, 2014 | 3200m | Maryland State Championships | 9:22.43 | 1 | 807 |
| Jan. 10, 2015 | 3200m | Montgomery Invitational | 9:24.47 | 3 | 797 |
| April 11, 2015 | 3200m | Pikesville Track Classic | 9:24.88 | 3 | 795 |
| July 12, 2015 | 3000m | USATF Region 3 Championship | 8:50.84 | 1 | 779 |
Long-Distance
Event Group
758
Points
15:17.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2015 | 5000m | New Balance Nationals Indoor | 15:17.59 | 10 | 758 |
Cross Country
Event Group
754
Points
15:19.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 15:19.10 | 11 | 754 |
| Sept. 6, 2014 | 5K XC | Seahawk Invitational | 15:36.00 | 1 | 706 |
| Sept. 17, 2014 | 5K XC | Marriotts Ridge, Wilde Lake @ Long Reach | 15:57.80 | 1 | 646 |
| Sept. 21, 2013 | 5K XC | 62nd Annual Spiked Shoe Invite | 16:11.00 | 6 | 611 |
| Oct. 5, 2013 | 5K XC | Gunpowder Falls XC Invitational | 16:11.20 | 3 | 611 |
Mid-D
Event Group
806
Points
1:58.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | Maryland State Championships | 1:58.19 | 4 | 806 |
| May 17, 2014 | 800m | MPSSAA 3A East Region Meet | 2:00.73 | 4 | 743 |
| April 11, 2015 | 800m | Pikesville Track Classic | 2:01.01 | 7 | 736 |
| April 5, 2014 | 800m | Pikesville Track Classic | 2:01.14 | 5 | 733 |
| May 5, 2015 | 800m | Howard County Championships | 2:01.73 | 8 | 719 |
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