Performance Dashboard
Athlete analytics & progression tracking
10000m
888
Points
30:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 30:47.90 | 6 | 888 |
| April 7, 2018 | Colonial Relays | 30:56.61 | 15 | 877 |
| April 22, 2017 | Larry Ellis Invitational | 31:14.08 | 6 | 853 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 31:42.36 | 18 | 816 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 31:42.88 | 11 | 815 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 31:47.01 | 12 | 810 |
10000m_cc
817
Points
31:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:41.40 | 57 | 817 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:42.40 | 33 | 816 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:38.00 | 91 | 745 |
1000m
727
Points
2:37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:37.06 | 3 | 727 |
1500m
812
Points
4:03.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 4:03.69 | 10 | 812 |
| April 20, 2013 | Tally/Zimmerman Invitational | 4:05.33 | 1 | 793 |
1600m
794
Points
4:22.99
Personal Record
3000m
883
Points
8:30.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 8:30.92 | 10 | 883 |
| Jan. 22, 2016 | Gotham Cup | 8:31.05 | 7 | 882 |
| Feb. 10, 2017 | Fastrack National Invite | 8:34.20 | 12 | 865 |
| Jan. 5, 2018 | Wagner Invitational | 8:34.85 | 4 | 862 |
| Jan. 21, 2017 | Penn 8-Team Select | 8:35.49 | 6 | 858 |
| Feb. 25, 2017 | Fastrack Last Chance | 8:38.07 | 7 | 845 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 8:39.91 | 11 | 835 |
| Jan. 6, 2017 | Wagner Invitational | 8:42.19 | 13 | 823 |
| April 4, 2015 | Colonial Relays | 8:45.64 | 6 | 805 |
| March 28, 2015 | Monmouth Season Opener | 8:50.16 | 5 | 782 |
| March 31, 2018 | Rider Invitational | 8:52.94 | 7 | 768 |
| April 21, 2012 | Tally/Zimmerman Invitational | 9:12.59 | 3 | 673 |
3000m_cc
572
Points
9:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Catoctin Short | 9:35.00 | 1 | 572 |
3200m
797
Points
9:24.49
Personal Record
5000m
834
Points
14:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 14:52.14 | 19 | 834 |
| April 9, 2016 | Sam Howell Memorial Invitational | 14:53.14 | 26 | 831 |
| Jan. 30, 2016 | Penn State National | 14:58.06 | 1 | 816 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 14:58.23 | 24 | 815 |
| Jan. 27, 2018 | Penn State National | 15:00.16 | 5 | 810 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 15:08.72 | 10 | 784 |
| Jan. 28, 2017 | Penn State National | 15:10.43 | 7 | 779 |
| April 1, 2017 | 2017 Colonial Relays | 15:10.75 | 42 | 778 |
| April 8, 2017 | Sam Howell Memorial Invitational | 15:13.42 | 9 | 770 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 15:18.18 | 13 | 756 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 15:24.29 | 12 | 739 |
| April 17, 2021 | GSTC Spring Opener | 15:26.64 | 25 | 732 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 15:40.03 | 17 | 694 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 16:28.31 | 22 | 567 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Oatlands Invitational | 15:38.00 | 3 | 700 |
| Oct. 6, 2012 | Gunpowder Falls XC Invitational | 15:42.85 | 2 | 687 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 15:44.30 | 1 | 683 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 16:05.20 | 6 | 626 |
| Sept. 22, 2012 | Oatlands Invitational | 16:06.00 | 4 | 624 |
| Sept. 12, 2012 | Mountain Run | 16:18.35 | 1 | 592 |
| Oct. 18, 2013 | MVAL Championships | 16:20.50 | 1 | 587 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:26.10 | 3 | 572 |
| Sept. 17, 2011 | Oatlands Invitational | 16:30.00 | 2 | 563 |
| Oct. 1, 2013 | Crossfire Invitational | 16:38.30 | 2 | 542 |
| Nov. 4, 2010 | Maryland 1A West Regional | 16:38.70 | 29 | 541 |
| Oct. 19, 2012 | MVAL Conference Championship | 16:38.80 | 1 | 541 |
| Sept. 11, 2013 | Mountain Run | 16:39.99 | 1 | 538 |
| Oct. 31, 2013 | Maryland 2A West Regional | 16:42.60 | 2 | 531 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:45.50 | 58 | 524 |
| Oct. 30, 2010 | Frederick County Championships | 16:49.82 | 7 | 514 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:50.90 | 52 | 511 |
| Sept. 14, 2011 | Mountain Run | 16:58.02 | 2 | 495 |
| Oct. 29, 2011 | Frederick County Championships | 17:03.57 | 6 | 482 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 17:03.94 | 21 | 481 |
| Sept. 25, 2010 | Oatlands Invitational | 17:35.00 | 4 | 412 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:42.10 | 76 | 397 |
| Sept. 21, 2010 | Catoctin, Walkersville @ Manchester Valley | 18:17.70 | 1 | 325 |
| Sept. 7, 2010 | Brunswick, Oakdale, Williamsport @ Catoctin | 18:30.00 | 2 | 303 |
6000m_cc
727
Points
19:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 19:07.60 | 4 | 727 |
800m
700
Points
2:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Frederick County Championship | 2:02.54 | 4 | 700 |
| May 7, 2014 | Frederick County Championship | 2:03.27 | 4 | 683 |
| March 29, 2014 | Patriot Invitational | 2:05.28 | 3 | 637 |
| Jan. 4, 2013 | MVAL Antietam Conference Championships | 2:05.71 | 1 | 627 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:07.63 | 6 | 585 |
| Jan. 4, 2014 | CCBC-Essex Meet #3 | 2:11.71 | 3 | 501 |
8000m_cc
869
Points
24:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:30.00 | 14 | 869 |
| Oct. 15, 2016 | Princeton Invitational | 24:33.20 | 10 | 863 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:39.80 | 82 | 852 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:01.00 | 59 | 817 |
| Oct. 4, 2014 | Paul Short Run | 25:05.00 | 85 | 810 |
| Sept. 15, 2017 | Rider Invitational | 25:13.00 | 7 | 797 |
| Oct. 18, 2014 | Princeton Invitational | 25:17.00 | 63 | 790 |
| Oct. 14, 2017 | Princeton Invitational | 25:25.70 | 86 | 776 |
| Oct. 17, 2015 | Princeton Invitational | 25:34.50 | 93 | 762 |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:45.50 | 41 | 745 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:09.30 | 24 | 707 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:15.00 | 11 | 699 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:28.30 | 31 | 678 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:35.00 | 37 | 294 |
8000m
797
Points
25:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:13.00 | 7 | 797 |
5mile_cc
803
Points
25:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:18.30 | 30 | 803 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:35.80 | 29 | 775 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:19.00 | 43 | 707 |
mile
831
Points
4:21.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 4:21.17 | 16 | 831 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 4:21.74 | 4 | 824 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:26.51 | 8 | 774 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:26.75 | 5 | 771 |
| Jan. 23, 2015 | Collegeville Classic | 4:29.13 | 3 | 747 |
| March 13, 2011 | New Balance Indoor Nationals | 4:41.55 | 16 | 625 |
3mile_cc
739
Points
14:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 14:50.50 | 1 | 739 |
| Sept. 29, 2012 | Frank Keyser Invitational | 15:03.50 | 2 | 700 |
| Oct. 25, 2012 | Frederick County Championships | 15:15.70 | 2 | 666 |
| Sept. 7, 2013 | Brunswick Invitational | 15:23.40 | 1 | 644 |
| Oct. 21, 2011 | MVAL Conference Championship | 15:40.50 | 2 | 597 |
| Sept. 8, 2012 | Brunswick Invitational | 15:41.20 | 2 | 596 |
| Nov. 3, 2011 | Maryland 2A West Regional | 15:42.70 | 2 | 592 |
| Nov. 1, 2012 | Maryland 2A West Regional | 15:43.60 | 1 | 589 |
| Oct. 1, 2011 | Frank Keyser Invitational | 15:48.30 | 2 | 577 |
| Sept. 1, 2012 | Interstate Classic | 16:06.70 | 189 | 529 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:25.20 | 1 | 484 |
| Oct. 2, 2010 | Frank Keyser Invitational | 16:28.00 | 6 | 477 |
| Sept. 11, 2010 | Brunswick Invitational | 16:36.00 | 2 | 458 |
| Sept. 10, 2011 | Brunswick Invitational | 16:48.00 | 2 | 431 |
| Oct. 15, 2010 | MVAL Championship Antietam Conference | 17:12.80 | 2 | 376 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:21.60 | 8 | 358 |
| Nov. 13, 2010 | Maryland State Championships | 17:53.00 | 7 | 296 |
Long-Distance
Event Group
888
Points
30:47.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Danny Curran Invitational | 30:47.90 | 6 | 888 |
| April 7, 2018 | 10000m | Colonial Relays | 30:56.61 | 15 | 877 |
| April 22, 2017 | 10000m | Larry Ellis Invitational | 31:14.08 | 6 | 853 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:52.14 | 19 | 834 |
| April 9, 2016 | 5000m | Sam Howell Memorial Invitational | 14:53.14 | 26 | 831 |
Cross Country
Event Group
869
Points
24:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:30.00 | 14 | 869 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:33.20 | 10 | 863 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:39.80 | 82 | 852 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:41.40 | 57 | 817 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:01.00 | 59 | 817 |
Mid-D
Event Group
727
Points
2:37.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | Monmouth Indoor Invitational | 2:37.06 | 3 | 727 |
| May 8, 2013 | 800m | Frederick County Championship | 2:02.54 | 4 | 700 |
| May 7, 2014 | 800m | Frederick County Championship | 2:03.27 | 4 | 683 |
| March 29, 2014 | 800m | Patriot Invitational | 2:05.28 | 3 | 637 |
| Jan. 4, 2013 | 800m | MVAL Antietam Conference Championships | 2:05.71 | 1 | 627 |
Mile
Event Group
831
Points
4:21.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 4:21.17 | 16 | 831 |
| Feb. 4, 2017 | Mile | Yale Giegengack Invitational | 4:21.74 | 4 | 824 |
| April 20, 2018 | 1500m | Widener Invitational | 4:03.69 | 10 | 812 |
| May 24, 2014 | 1600m | Maryland State Championships | 4:22.99 | 4 | 794 |
| April 20, 2013 | 1500m | Tally/Zimmerman Invitational | 4:05.33 | 1 | 793 |
Distance
Event Group
883
Points
8:30.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:30.92 | 10 | 883 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 8:31.05 | 7 | 882 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:34.20 | 12 | 865 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 8:34.85 | 4 | 862 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 8:35.49 | 6 | 858 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava