Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
818
Points
31:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:40.40 | 66 | 818 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:21.20 | 109 | 766 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:26.50 | 94 | 759 |
1000m
870
Points
2:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:29.46 | 17 | 870 |
| Feb. 20, 2015 | Roadrunner Tune Up | 2:30.51 | 1 | 850 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 2:32.12 | 2 | 819 |
| Jan. 16, 2016 | Great Dane Classic | 2:33.39 | 19 | 794 |
| Dec. 17, 2009 | Southern Connecticut Conference Developmental Meet #1 | 2:37.47 | 3 | 719 |
1500m
958
Points
3:51.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | NEICAAA Outdoor Track Championship | 3:51.48 | 13 | 958 |
| May 17, 2015 | American Conference Championship | 3:53.04 | 3 | 939 |
| May 17, 2015 | American Conference Championship | 3:53.91 | 6 | 928 |
| March 24, 2012 | Virginia Swashbuckle | 3:54.43 | 14 | 922 |
| April 26, 2015 | Springtime Invitational | 3:55.68 | 1 | 907 |
| April 16, 2016 | UConn Northeast Challenge | 3:56.37 | 6 | 898 |
| May 2, 2015 | Princeton Open | 3:57.36 | 5 | 886 |
| March 26, 2016 | Penn Challenge | 3:58.26 | 12 | 875 |
| April 22, 2016 | Larry Ellis Invitational | 3:59.48 | 75 | 861 |
| April 28, 2012 | Radford Highlander Invitational | 4:03.35 | 14 | 816 |
| April 11, 2015 | UConn Northeast Challenge | 4:04.95 | 4 | 797 |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 4:12.80 | 31 | 711 |
1600m
861
Points
4:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 4:16.84 | 6 | 861 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 4:18.36 | 2 | 844 |
| June 2, 2010 | CIAC Class L Championship | 4:20.15 | 3 | 825 |
| June 13, 2009 | New England Championship | 4:23.78 | 16 | 786 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 4:24.44 | 8 | 779 |
| Feb. 20, 2010 | CIAC State Open Indoor | 4:24.88 | 6 | 774 |
| June 2, 2009 | CIAC Class L Championship | 4:26.38 | 4 | 759 |
| Jan. 5, 2010 | SCC Boys Developmental Meet #2 | 4:28.09 | 3 | 741 |
| May 17, 2010 | SCC East Sectional | 4:28.67 | 5 | 735 |
| April 18, 2009 | Irv Black Invitational | 4:31.58 | 4 | 706 |
| Feb. 11, 2010 | CIAC Class L Championships | 4:33.52 | 5 | 686 |
| May 5, 2008 | Middletown Invitational | 4:39.08 | 8 | 633 |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:52.62 | 26 | 511 |
| May 17, 2007 | Valley Freshmen Invitational | 4:55.12 | 2 | 490 |
| May 26, 2009 | Southern Connecticut Conference Championships | 5:24.74 | 15 | 274 |
2mile
716
Points
9:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Harford Public Indoor Invitational | 9:45.74 | 1 | 716 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 10:56.89 | 26 | 432 |
3000m
946
Points
8:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | AAC Indoor Conference Championship | 8:19.28 | 6 | 946 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:23.97 | 5 | 920 |
| March 1, 2014 | AAC Indoor Conference Championship | 8:25.65 | 9 | 911 |
| Jan. 16, 2015 | Gotham Cup | 8:28.13 | 5 | 898 |
| Jan. 28, 2012 | Penn State National Invitational | 8:28.39 | 4 | 896 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:31.08 | 45 | 882 |
| Jan. 17, 2014 | Great Dane Classic | 8:38.61 | 6 | 842 |
| March 1, 2016 | American Athletic Conference Championship | 8:43.21 | 16 | 818 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 8:43.21 | 4 | 818 |
3000msc
735
Points
10:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 10:07.31 | 13 | 735 |
3200m
760
Points
9:32.39
Personal Record
5000m
871
Points
14:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:40.01 | 31 | 871 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 14:52.80 | 3 | 832 |
| March 1, 2014 | AAC Indoor Conference Championship | 15:04.14 | 11 | 798 |
| May 17, 2015 | American Conference Championship | 15:14.31 | 9 | 768 |
| April 30, 2011 | Guilford Midnight Invitational | 17:39.10 | 34 | 403 |
5000m_cc
610
Points
16:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2009 | SCC Championships | 16:11.25 | 5 | 610 |
| Oct. 10, 2009 | Wickham Park Invitational | 16:16.00 | 2 | 598 |
| Nov. 6, 2009 | CIAC State Open Championships | 16:30.00 | 20 | 563 |
| Oct. 31, 2009 | CIAC Class Championships | 16:49.00 | 4 | 516 |
| Nov. 14, 2009 | New England XC Championship | 17:02.00 | 31 | 485 |
| Oct. 19, 2007 | SCC Championships | 17:03.20 | 12 | 483 |
| Sept. 13, 2008 | Windham Invite | 17:09.00 | 13 | 469 |
| Nov. 2, 2007 | CIAC Open Championships | 17:10.00 | 63 | 467 |
| Oct. 31, 2008 | CIAC State Open Championships | 17:31.00 | 66 | 420 |
| Oct. 27, 2007 | CIAC Class Championships | 17:55.00 | 26 | 370 |
800m
826
Points
1:57.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:57.41 | 6 | 826 |
8000m_cc
872
Points
24:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 24:28.35 | 17 | 872 |
| Oct. 29, 2011 | ACC Championships | 24:53.70 | 58 | 829 |
| Oct. 17, 2014 | Brown University - Rothenberg Invitational | 25:21.70 | 7 | 783 |
| Oct. 12, 2013 | New England Collegiate Championships | 25:43.00 | 62 | 749 |
| Sept. 30, 2011 | Paul Short Run | 25:45.00 | 142 | 745 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:50.69 | 18 | 736 |
| Oct. 31, 2014 | American Athletic Conference Championships | 26:38.00 | 40 | 664 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:45.00 | 141 | 653 |
mile
961
Points
4:09.53
Personal Record
3mile_cc
599
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 15:40.00 | 2 | 599 |
Cross Country
Event Group
872
Points
24:28.35
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | American Athletic Conference Championships | 24:28.35 | 17 | 872 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:53.70 | 58 | 829 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:40.40 | 66 | 818 |
| Oct. 17, 2014 | 8000mCC | Brown University - Rothenberg Invitational | 25:21.70 | 7 | 783 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 32:21.20 | 109 | 766 |
Mid-D
Event Group
870
Points
2:29.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | David Hemery Valentine Invitational | 2:29.46 | 17 | 870 |
| Feb. 20, 2015 | 1000m | Roadrunner Tune Up | 2:30.51 | 1 | 850 |
| Jan. 10, 2015 | 800m | Yale Collegiate Invitational | 1:57.41 | 6 | 826 |
| Jan. 9, 2016 | 1000m | Yale Collegiate Invitational | 2:32.12 | 2 | 819 |
| Jan. 16, 2016 | 1000m | Great Dane Classic | 2:33.39 | 19 | 794 |
Mile
Event Group
961
Points
4:09.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:09.53 | 7 | 961 |
| May 9, 2015 | 1500m | NEICAAA Outdoor Track Championship | 3:51.48 | 13 | 958 |
| Jan. 31, 2015 | Mile | John Thomas Terrier Invitational | 4:10.27 | 26 | 952 |
| Feb. 6, 2016 | Mile | Sykes-Sabock Challenge Cup | 4:10.92 | 5 | 945 |
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:11.32 | 6 | 940 |
Distance
Event Group
946
Points
8:19.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 8:19.28 | 6 | 946 |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:23.97 | 5 | 920 |
| March 1, 2014 | 3000m | AAC Indoor Conference Championship | 8:25.65 | 9 | 911 |
| Jan. 16, 2015 | 3000m | Gotham Cup | 8:28.13 | 5 | 898 |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 8:28.39 | 4 | 896 |
Steeple
Event Group
735
Points
10:07.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Atlantic Coast Conference Championship | 10:07.31 | 13 | 735 |
Long-Distance
Event Group
871
Points
14:40.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 14:40.01 | 31 | 871 |
| Feb. 8, 2014 | 5000m | Sykes-Sabock Challenge Cup | 14:52.80 | 3 | 832 |
| March 1, 2014 | 5000m | AAC Indoor Conference Championship | 15:04.14 | 11 | 798 |
| May 17, 2015 | 5000m | American Conference Championship | 15:14.31 | 9 | 768 |
| April 30, 2011 | 5000m | Guilford Midnight Invitational | 17:39.10 | 34 | 403 |
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