Performance Dashboard
Athlete analytics & progression tracking
1000m
592
Points
2:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Shoreline Invitational | 2:44.86 | 3 | 592 |
| Jan. 19, 2015 | NCCC Indoor TF Championship | 2:46.88 | 4 | 560 |
| Jan. 19, 2015 | NCCC Championship | 2:46.88 | 4 | 560 |
| Jan. 20, 2014 | NCCC Indoor TF Championship | 2:51.32 | 4 | 492 |
| Jan. 7, 2014 | Snowflake Invitational | 2:55.65 | 9 | 430 |
1600m
741
Points
4:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:28.09 | 2 | 741 |
| April 28, 2016 | Ellington-East Granby-Granby | 4:34.16 | 1 | 680 |
| May 26, 2015 | NCCC Outdoor TF Championship | 4:34.73 | 8 | 675 |
| May 9, 2015 | Greater Hartford Invitational | 4:35.12 | 5 | 671 |
| Feb. 2, 2016 | NCCC Indoor TF Championship | 4:36.51 | 2 | 657 |
| April 28, 2015 | Ellington Triangular | 4:40.86 | 1 | 616 |
| May 24, 2016 | NCCC Outdoor TF Championship | 4:42.64 | 4 | 599 |
| Dec. 30, 2014 | Jack Long Invitational | 4:43.91 | 6 | 588 |
| April 12, 2016 | Ellington Quad | 4:44.83 | 1 | 579 |
| Feb. 6, 2017 | NCCC Indoor TF Championship | 4:49.85 | 4 | 535 |
| Jan. 31, 2014 | NCCC Last Chance Qualifier | 4:50.55 | 3 | 529 |
| May 20, 2017 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:52.79 | 13 | 509 |
| Jan. 4, 2014 | Shoreline Invitational | 4:59.08 | 5 | 457 |
3000msc
759
Points
10:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:00.68 | 2 | 759 |
3200m
768
Points
9:30.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 9:30.61 | 9 | 768 |
| May 31, 2016 | CIAC Class M Championships | 9:35.95 | 1 | 744 |
| Feb. 13, 2016 | CIAC Class M Championships | 9:38.11 | 2 | 734 |
| Jan. 14, 2017 | Shoreline Coaches Invitational | 9:38.70 | 3 | 731 |
| June 3, 2015 | CIAC Class M Championships | 9:42.47 | 3 | 714 |
| Feb. 20, 2016 | CIAC State Open Indoor | 9:43.75 | 7 | 708 |
| April 29, 2016 | Stafford Rotary Relays | 9:50.60 | 1 | 678 |
| May 24, 2016 | NCCC Outdoor TF Championship | 9:50.66 | 1 | 677 |
| May 26, 2015 | NCCC Outdoor TF Championship | 9:53.87 | 1 | 663 |
| May 16, 2015 | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:54.12 | 2 | 662 |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:56.50 | 16 | 652 |
| May 24, 2017 | NCCC Outdoor TF Championship | 9:57.55 | 2 | 647 |
| Feb. 14, 2015 | CIAC Class M Championships | 9:58.62 | 2 | 643 |
| May 30, 2017 | CIAC Class M Championships | 10:00.28 | 5 | 636 |
| Jan. 3, 2015 | Shoreline Invitational | 10:00.45 | 2 | 635 |
| Jan. 31, 2015 | Bacon Academy Invitational | 10:01.28 | 1 | 632 |
| May 13, 2017 | Greater Hartford Invitational | 10:03.34 | 13 | 623 |
| Dec. 29, 2015 | Jack Long Invitational | 10:03.36 | 1 | 623 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 10:03.69 | 28 | 621 |
| Feb. 2, 2016 | NCCC Indoor TF Championship | 10:04.50 | 1 | 618 |
| April 29, 2017 | Stafford Rotary Relays | 10:07.80 | 4 | 604 |
| Jan. 19, 2015 | NCCC Championship | 10:08.78 | 1 | 600 |
| Jan. 19, 2015 | NCCC Indoor TF Championship | 10:08.78 | 1 | 600 |
| Feb. 6, 2017 | NCCC Indoor TF Championship | 10:10.93 | 2 | 591 |
| Feb. 7, 2014 | CIAC Class M Championships | 10:14.03 | 8 | 579 |
| April 28, 2016 | Ellington-East Granby-Granby | 10:14.78 | 1 | 576 |
| April 25, 2014 | 21st Stafford Rotary Invitational | 10:17.16 | 3 | 566 |
| May 17, 2014 | 33rd Randy Smith Journal Inquirer Greater Manchester Invite | 10:17.96 | 5 | 563 |
| June 2, 2014 | CIAC Class M Championships | 10:19.06 | 12 | 558 |
| April 25, 2015 | 21st Stafford Rotary Invitational | 10:19.33 | 1 | 557 |
| May 27, 2013 | NCCC Outdoor TF Championship | 10:22.52 | 4 | 545 |
| May 27, 2014 | NCCC Outdoor TF Championship | 10:22.52 | 4 | 545 |
| Jan. 17, 2014 | Haddam- Killingworth Invite | 10:22.53 | 2 | 545 |
| Jan. 20, 2014 | NCCC Indoor TF Championship | 10:28.34 | 3 | 522 |
| April 28, 2015 | Ellington Triangular | 10:30.45 | 1 | 514 |
| Jan. 6, 2015 | Snowflake Invitational | 10:48.03 | 10 | 449 |
| April 12, 2016 | Ellington Quad | 11:02.14 | 1 | 400 |
| Jan. 30, 2016 | Bacon Academy Invitational | 11:16.45 | 12 | 353 |
5000m_cc
580
Points
16:23.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2015 | North Central Connecticut Conference | 16:23.01 | 1 | 580 |
| Nov. 4, 2016 | CIAC State Open Championships | 16:28.00 | 24 | 568 |
| Nov. 12, 2016 | New England Championships | 16:30.82 | 56 | 560 |
| Oct. 8, 2016 | Wickham Park Invitational | 16:37.00 | 3 | 545 |
| Oct. 18, 2014 | NCCC Championships | 16:38.90 | 3 | 541 |
| Oct. 29, 2016 | CIAC Divisional Championships | 16:43.00 | 2 | 530 |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:44.00 | 5 | 528 |
| Oct. 10, 2015 | Wickham Park Invitational | 16:47.00 | 9 | 521 |
| Oct. 22, 2016 | NCCC Championships | 16:48.07 | 2 | 518 |
| Nov. 6, 2015 | CIAC State Open Championships | 16:52.00 | 29 | 509 |
| Oct. 31, 2014 | CIAC State Open Championships | 17:01.00 | 60 | 488 |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:16.00 | 8 | 453 |
| Oct. 16, 2013 | NCCC Cross Country League Championships | 17:18.36 | 8 | 448 |
| Oct. 11, 2014 | Wickham Park Invitational | 17:25.00 | 32 | 433 |
| Nov. 1, 2013 | CIAC Open Championships | 17:32.00 | 79 | 418 |
| Oct. 26, 2013 | CIAC Divisional Championships | 17:50.00 | 19 | 380 |
| Oct. 12, 2013 | Wickham Park Invitational | 17:52.00 | 24 | 376 |
5000m
531
Points
16:42.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Spartan Midnight-Sunrise Invitational | 16:42.86 | 20 | 531 |
| April 21, 2017 | Trinity Elite Distance Invite | 16:43.84 | 11 | 528 |
600m
541
Points
1:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | NCCC Invitational | 1:32.05 | 2 | 541 |
| Jan. 11, 2014 | NCCC Invitational | 1:35.20 | 4 | 454 |
800m
637
Points
2:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2017 | Ellington Triangular | 2:05.27 | 2 | 637 |
3mile_cc
504
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Haddad Windham Invitational | 16:17.00 | 2 | 504 |
| Sept. 12, 2015 | Windham Invitational | 16:23.00 | 2 | 489 |
Mid-D
Event Group
637
Points
2:05.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2017 | 800m | Ellington Triangular | 2:05.27 | 2 | 637 |
| Jan. 3, 2015 | 1000m | Shoreline Invitational | 2:44.86 | 3 | 592 |
| Jan. 19, 2015 | 1000m | NCCC Indoor TF Championship | 2:46.88 | 4 | 560 |
| Jan. 19, 2015 | 1000m | NCCC Championship | 2:46.88 | 4 | 560 |
| Jan. 10, 2015 | 600m | NCCC Invitational | 1:32.05 | 2 | 541 |
Mile
Event Group
741
Points
4:28.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1600m | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:28.09 | 2 | 741 |
| April 28, 2016 | 1600m | Ellington-East Granby-Granby | 4:34.16 | 1 | 680 |
| May 26, 2015 | 1600m | NCCC Outdoor TF Championship | 4:34.73 | 8 | 675 |
| May 9, 2015 | 1600m | Greater Hartford Invitational | 4:35.12 | 5 | 671 |
| Feb. 2, 2016 | 1600m | NCCC Indoor TF Championship | 4:36.51 | 2 | 657 |
Steeple
Event Group
759
Points
10:00.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2016 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:00.68 | 2 | 759 |
Distance
Event Group
768
Points
9:30.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2016 | 3200m | CIAC State Open Outdoor Champinships | 9:30.61 | 9 | 768 |
| May 31, 2016 | 3200m | CIAC Class M Championships | 9:35.95 | 1 | 744 |
| Feb. 13, 2016 | 3200m | CIAC Class M Championships | 9:38.11 | 2 | 734 |
| Jan. 14, 2017 | 3200m | Shoreline Coaches Invitational | 9:38.70 | 3 | 731 |
| June 3, 2015 | 3200m | CIAC Class M Championships | 9:42.47 | 3 | 714 |
Cross Country
Event Group
580
Points
16:23.01
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2015 | 5K XC | North Central Connecticut Conference | 16:23.01 | 1 | 580 |
| Nov. 4, 2016 | 5K XC | CIAC State Open Championships | 16:28.00 | 24 | 568 |
| Nov. 12, 2016 | 5K XC | New England Championships | 16:30.82 | 56 | 560 |
| Oct. 8, 2016 | 5K XC | Wickham Park Invitational | 16:37.00 | 3 | 545 |
| Oct. 18, 2014 | 5K XC | NCCC Championships | 16:38.90 | 3 | 541 |
Long-Distance
Event Group
531
Points
16:42.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 5000m | Spartan Midnight-Sunrise Invitational | 16:42.86 | 20 | 531 |
| April 21, 2017 | 5000m | Trinity Elite Distance Invite | 16:43.84 | 11 | 528 |
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