Performance Dashboard
Athlete analytics & progression tracking
10000m
884
Points
30:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:51.01 | 10 | 884 |
1500m
733
Points
4:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Bucknell Team Challenge | 4:10.72 | 14 | 733 |
1600m
669
Points
4:35.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2023 | Trumbull at Greenwich | 4:35.32 | 3 | 669 |
| April 18, 2023 | Staples at Trumbull | 4:37.30 | 2 | 650 |
| May 15, 2023 | Trumbull at Ludlowe | 4:38.85 | 2 | 635 |
| May 2, 2023 | Westhill at Trumbull | 4:39.80 | 1 | 626 |
| April 25, 2023 | Danbury at Trumbull | 4:39.90 | 2 | 625 |
| April 30, 2024 | Westhill at Trumbull | 4:44.60 | 3 | 581 |
| April 11, 2022 | McMahon at Trumbull | 4:45.50 | 2 | 573 |
| May 9, 2022 | Bridgeport at Trumbull | 4:46.10 | 3 | 568 |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 4:48.03 | 10 | 551 |
| May 9, 2023 | Trumbull at St. Joe's | 4:48.10 | 1 | 550 |
| May 17, 2022 | Trumbull at St. Joe's | 4:53.47 | 1 | 504 |
| April 30, 2021 | Trumbull at Ridgefield | 4:58.10 | 2 | 465 |
| May 6, 2024 | Trumbull at Ridgefield | 5:24.24 | 5 | 277 |
2mile
770
Points
9:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:33.92 | 33 | 770 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:37.06 | 2 | 755 |
| March 12, 2023 | Nike Indoor Nationals | 9:38.04 | 18 | 751 |
| March 4, 2023 | New England Indoor Championships | 9:40.84 | 13 | 738 |
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 9:43.61 | 1 | 725 |
| Feb. 1, 2024 | FCIAC Indoor Championships | 9:48.51 | 2 | 703 |
| Jan. 22, 2022 | New Balance Games | 10:19.54 | 26 | 572 |
2000msc
528
Points
7:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 41st O'Grady Relays Day 2 | 7:12.80 | 17 | 528 |
3000m
831
Points
8:40.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 8:40.71 | 20 | 831 |
| Feb. 21, 2025 | Bucknell Tune-Up | 8:44.15 | 5 | 813 |
| Jan. 13, 2024 | Yale Track Classic | 8:56.17 | 16 | 752 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:57.06 | 34 | 748 |
| Dec. 7, 2024 | Bison Opener | 8:57.44 | 1 | 746 |
| March 12, 2023 | Nike Indoor Nationals | 9:02.05 | 19 | 723 |
3200m
793
Points
9:25.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 9:25.35 | 3 | 793 |
| June 5, 2023 | CIAC State Open Championships | 9:25.54 | 8 | 792 |
| May 31, 2023 | CIAC Class LL Championship | 9:27.61 | 5 | 782 |
| May 5, 2023 | Fast Times at Ridgefield High | 9:29.32 | 8 | 774 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:33.91 | 2 | 753 |
| Feb. 18, 2023 | CIAC State Open Indoor | 9:35.73 | 6 | 745 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 9:40.05 | 4 | 725 |
| May 13, 2023 | 91st Greater Hartford Invitational | 9:41.72 | 1 | 717 |
| Jan. 6, 2024 | Elm City Coaches Meet | 9:46.50 | 1 | 696 |
| Feb. 8, 2024 | CIAC Class LL Championship | 9:47.56 | 7 | 691 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 9:51.27 | 9 | 675 |
| Feb. 17, 2024 | CIAC State Open Indoor T&F Championship | 9:52.92 | 11 | 668 |
| Jan. 21, 2023 | SCC Coaches Invitational | 9:53.65 | 4 | 664 |
| Dec. 26, 2022 | North Shore HS Invitational | 9:55.84 | 8 | 655 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 9:56.32 | 3 | 653 |
| April 18, 2023 | Staples at Trumbull | 9:57.20 | 2 | 649 |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 9:57.32 | 2 | 648 |
| May 31, 2022 | CIAC Combined Class LL Championships | 9:57.86 | 18 | 646 |
| April 25, 2022 | Greenwich at Trumbull | 9:59.70 | 1 | 638 |
| May 4, 2024 | Fast Times at Ridgefield High | 10:01.16 | 53 | 632 |
| April 22, 2023 | Hillhouse Outdoor Invitational | 10:01.30 | 1 | 631 |
| April 4, 2023 | Trumbull at Greenwich | 10:01.31 | 1 | 631 |
| April 25, 2023 | Danbury at Trumbull | 10:05.70 | 2 | 613 |
| May 3, 2022 | Trumbull at Danbury | 10:06.40 | 4 | 610 |
| April 8, 2022 | Trumbull at Staples | 10:06.40 | 4 | 610 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 10:18.50 | 16 | 561 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 10:18.91 | 11 | 559 |
| May 10, 2021 | Trumbull/St. Joe's at Greenwich | 10:22.40 | 2 | 545 |
| Jan. 8, 2022 | Elm City Coaches Meet | 10:26.26 | 11 | 530 |
| May 9, 2022 | Bridgeport at Trumbull | 10:28.10 | 3 | 523 |
| May 14, 2021 | Trumbull at Danbury | 10:29.10 | 2 | 519 |
| April 27, 2021 | Trumbull at Staples | 10:30.50 | 5 | 514 |
| April 20, 2021 | Westhill at Trumbull | 10:32.90 | 3 | 505 |
| Dec. 30, 2021 | North Shore HS Invitational | 10:34.26 | 17 | 499 |
| April 30, 2021 | Trumbull at Ridgefield | 10:46.41 | 3 | 455 |
| May 14, 2024 | Trumbull at Danbury | 10:54.56 | 4 | 426 |
| May 6, 2024 | Trumbull at Ridgefield | 11:27.42 | 5 | 319 |
5000m
778
Points
15:10.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | YSU Last Chance | 15:10.79 | 11 | 778 |
| Jan. 25, 2025 | Gulden Invitational | 15:16.49 | 2 | 761 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 15:18.26 | 2 | 756 |
| March 30, 2025 | Lafayette Open | 15:35.20 | 1 | 708 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | FCIAC Championships | 15:47.00 | 3 | 675 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:03.00 | 3 | 632 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:03.00 | 3 | 632 |
| Sept. 17, 2022 | 33rd Wilton XC Invite | 16:03.70 | 1 | 630 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:11.00 | 3 | 611 |
| Oct. 18, 2023 | FCIAC Cross Country Championships | 16:11.00 | 13 | 611 |
| Oct. 3, 2022 | Trumbull/St. Joe's/Warde at Wilton | 16:11.87 | 2 | 609 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:18.00 | 8 | 593 |
| Sept. 20, 2022 | Danbury/Trumbull/Bridgeport at New Canaan | 16:26.00 | 1 | 573 |
| Nov. 3, 2023 | CIAC State Open Boys Championship | 16:34.00 | 30 | 553 |
| Oct. 28, 2023 | CIAC Division LL Championship | 16:42.00 | 11 | 533 |
| Oct. 11, 2022 | Darien/Trumbull/Stamford at Staples | 16:56.08 | 5 | 499 |
| Oct. 2, 2023 | McMahon, Warde, Trumbull at Ludlowe | 16:58.00 | 2 | 495 |
| Nov. 26, 2022 | Champs Northeast Regional | 17:01.70 | 53 | 486 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 17:07.04 | 7 | 474 |
| Sept. 18, 2021 | Wilton Invitational | 17:07.10 | 10 | 474 |
| Nov. 4, 2020 | FCIAC Championships | 17:48.10 | 9 | 384 |
| Oct. 12, 2021 | Trumbull/Stamford/Darien at Ludlowe | 17:48.80 | 8 | 383 |
| Oct. 27, 2020 | Trumbull vs St. Joe's | 18:23.90 | 2 | 314 |
| Oct. 6, 2020 | Trumbull vs. Warde | 19:28.70 | 16 | 204 |
6000m_cc
779
Points
18:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:43.40 | 23 | 779 |
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 19:41.40 | 8 | 657 |
800m
537
Points
2:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Trumbull at St. Joe's | 2:09.94 | 2 | 537 |
| May 15, 2023 | Trumbull at Ludlowe | 2:10.32 | 2 | 529 |
| April 30, 2024 | Westhill at Trumbull | 2:13.30 | 3 | 469 |
| May 2, 2023 | Westhill at Trumbull | 2:13.40 | 3 | 468 |
| May 17, 2022 | Trumbull at St. Joe's | 2:15.99 | 4 | 419 |
8000m_cc
774
Points
25:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:27.20 | 54 | 774 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:59.90 | 86 | 722 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 27:06.50 | 85 | 622 |
mile
751
Points
4:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 4:28.75 | 10 | 751 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:43.93 | 23 | 603 |
3mile_cc
563
Points
15:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2023 | Greenwich Duals #2 | 15:53.60 | 1 | 563 |
Long-Distance
Event Group
884
Points
30:51.01
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:51.01 | 10 | 884 |
| Feb. 14, 2025 | 5000m | YSU Last Chance | 15:10.79 | 11 | 778 |
| Jan. 25, 2025 | 5000m | Gulden Invitational | 15:16.49 | 2 | 761 |
| March 22, 2025 | 5000m | Shippensburg University Keystone State Challenge | 15:18.26 | 2 | 756 |
| March 30, 2025 | 5000m | Lafayette Open | 15:35.20 | 1 | 708 |
Mile
Event Group
751
Points
4:28.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | 26th Annual Bison Open and Multi | 4:28.75 | 10 | 751 |
| April 19, 2025 | 1500m | Bucknell Team Challenge | 4:10.72 | 14 | 733 |
| April 4, 2023 | 1600m | Trumbull at Greenwich | 4:35.32 | 3 | 669 |
| April 18, 2023 | 1600m | Staples at Trumbull | 4:37.30 | 2 | 650 |
| May 15, 2023 | 1600m | Trumbull at Ludlowe | 4:38.85 | 2 | 635 |
Distance
Event Group
831
Points
8:40.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Penn Classic | 8:40.71 | 20 | 831 |
| Feb. 21, 2025 | 3000m | Bucknell Tune-Up | 8:44.15 | 5 | 813 |
| May 23, 2023 | 3200m | FCIAC Outdoor Track & Field Championships | 9:25.35 | 3 | 793 |
| June 5, 2023 | 3200m | CIAC State Open Championships | 9:25.54 | 8 | 792 |
| May 31, 2023 | 3200m | CIAC Class LL Championship | 9:27.61 | 5 | 782 |
Steeple
Event Group
528
Points
7:12.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 2000mSC | 41st O'Grady Relays Day 2 | 7:12.80 | 17 | 528 |
Cross Country
Event Group
779
Points
18:43.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:43.40 | 23 | 779 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:27.20 | 54 | 774 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:59.90 | 86 | 722 |
| Oct. 19, 2022 | 5K XC | FCIAC Championships | 15:47.00 | 3 | 675 |
| Aug. 31, 2024 | 6000mCC | Saint Francis University Father Bede Invitational | 19:41.40 | 8 | 657 |
Mid-D
Event Group
537
Points
2:09.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 800m | Trumbull at St. Joe's | 2:09.94 | 2 | 537 |
| May 15, 2023 | 800m | Trumbull at Ludlowe | 2:10.32 | 2 | 529 |
| April 30, 2024 | 800m | Westhill at Trumbull | 2:13.30 | 3 | 469 |
| May 2, 2023 | 800m | Westhill at Trumbull | 2:13.40 | 3 | 468 |
| May 17, 2022 | 800m | Trumbull at St. Joe's | 2:15.99 | 4 | 419 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava