Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
670
Points
33:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:39.20 | 174 | 670 |
1600m
688
Points
4:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2012 | Naugatuck Valley League Championships | 4:33.40 | 2 | 688 |
| May 24, 2011 | NVL Outdoor T&F Championships | 4:34.13 | 2 | 680 |
| Jan. 31, 2012 | Naugatuck Valley League T&F Championship | 4:38.93 | 2 | 634 |
| Jan. 31, 2012 | Naugatuck Valley League Ind T&F Championships | 4:38.93 | 2 | 634 |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 4:51.67 | 4 | 519 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 4:54.11 | 6 | 498 |
| Feb. 12, 2010 | CIAC Class M Championships | 4:55.69 | 16 | 485 |
| April 17, 2010 | Irv Black Invitational | 4:56.80 | 10 | 476 |
| Jan. 23, 2010 | SCC Coaches Invitational | 4:57.75 | 41 | 468 |
| Dec. 16, 2009 | Jack Long ECC Coaches Invitational | 5:12.71 | 29 | 354 |
2000msc
748
Points
6:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Irv Black Invitational | 6:29.51 | 1 | 748 |
3000msc
697
Points
10:18.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.08 | 7 | 697 |
3200m
705
Points
9:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 9:44.49 | 14 | 705 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:48.41 | 17 | 687 |
| April 28, 2012 | Irv Black Invitational | 9:48.76 | 6 | 686 |
| May 22, 2012 | Naugatuck Valley League Championships | 9:49.95 | 3 | 681 |
| May 29, 2012 | CIAC Class M Championships | 9:54.18 | 5 | 662 |
| June 2, 2012 | CIAC Class M Championship | 9:54.18 | 5 | 662 |
| April 23, 2011 | Irv Black Invitational | 9:57.43 | 9 | 648 |
| June 2, 2011 | CIAC Class M Championship | 9:57.51 | 3 | 648 |
| Jan. 31, 2012 | Naugatuck Valley League T&F Championship | 10:03.34 | 1 | 623 |
| Jan. 31, 2012 | Naugatuck Valley League Ind T&F Championships | 10:03.34 | 1 | 623 |
| Feb. 14, 2012 | CIAC Class M Championships | 10:06.04 | 4 | 612 |
| May 24, 2011 | NVL Outdoor T&F Championships | 10:06.19 | 2 | 611 |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 10:09.57 | 5 | 597 |
| Jan. 15, 2011 | SCC Coaches Invitational | 10:11.81 | 8 | 588 |
| May 25, 2010 | NVL Outdoor T&F Championships | 10:39.04 | 6 | 482 |
| June 2, 2010 | CIAC Class M Championship | 10:42.98 | 24 | 467 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 11:05.10 | 7 | 390 |
5000m
713
Points
15:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | Guilford Midnight Invitational | 15:33.25 | 4 | 713 |
| May 5, 2012 | Guilford Midnight Invitational | 15:33.25 | 4 | 713 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2011 | Naugatuck Valley League Championships | 16:16.00 | 4 | 598 |
| Oct. 19, 2012 | CCSU Mini-Meet | 16:19.06 | 29 | 590 |
| Nov. 8, 2011 | CIAC State Open Championship | 16:24.00 | 22 | 578 |
| Sept. 30, 2011 | Naugatuck Valley League Meet | 16:34.00 | 2 | 553 |
| Nov. 12, 2011 | New England XC Championship | 16:44.00 | 51 | 528 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:00.00 | 8 | 490 |
| Oct. 8, 2011 | Wickham Park Invitational | 17:11.00 | 9 | 465 |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:26.00 | 11 | 431 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:27.00 | 45 | 429 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:28.00 | 35 | 427 |
| Nov. 5, 2010 | CIAC State Open Championship | 17:35.00 | 99 | 412 |
| Oct. 11, 2008 | Wickham Park Invitational | 18:03.00 | 39 | 354 |
| Nov. 6, 2009 | CIAC State Open Championships | 18:35.00 | 155 | 293 |
| Oct. 31, 2009 | CIAC Class Championships | 18:48.00 | 25 | 270 |
| Oct. 10, 2009 | Wickham Park Invitational | 18:59.00 | 114 | 252 |
| Oct. 25, 2008 | CIAC State Championships | 21:12.00 | 118 | 78 |
8000m_cc
708
Points
26:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 26:08.63 | 126 | 708 |
| Oct. 27, 2012 | Northeast Conference Championships | 26:31.53 | 28 | 674 |
| Sept. 22, 2012 | Ted Owens Invitational | 26:47.02 | 18 | 650 |
| Sept. 8, 2012 | Nassaney Invitational | 29:19.50 | 95 | 444 |
mile
763
Points
4:27.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Danbury Dream Invite | 4:27.51 | 10 | 763 |
| May 19, 2012 | Danbury Dream Invitational | 4:27.51 | 10 | 763 |
| Jan. 8, 2012 | Dartmouth Relays | 4:48.68 | 9 | 560 |
3mile_cc
496
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Naugatuck Valley League Championships | 16:20.00 | 6 | 496 |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:39.00 | 5 | 451 |
| Sept. 19, 2009 | Windham Invite | 18:30.00 | 43 | 230 |
| Oct. 15, 2008 | NVL Championships | 20:04.00 | 53 | 101 |
Cross Country
Event Group
708
Points
26:08.63
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2012 | 8000mCC | Open New England XC Championships | 26:08.63 | 126 | 708 |
| Oct. 27, 2012 | 8000mCC | Northeast Conference Championships | 26:31.53 | 28 | 674 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 33:39.20 | 174 | 670 |
| Sept. 22, 2012 | 8000mCC | Ted Owens Invitational | 26:47.02 | 18 | 650 |
| Oct. 19, 2011 | 5K XC | Naugatuck Valley League Championships | 16:16.00 | 4 | 598 |
Mile
Event Group
763
Points
4:27.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | Mile | Danbury Dream Invite | 4:27.51 | 10 | 763 |
| May 19, 2012 | Mile | Danbury Dream Invitational | 4:27.51 | 10 | 763 |
| May 22, 2012 | 1600m | Naugatuck Valley League Championships | 4:33.40 | 2 | 688 |
| May 24, 2011 | 1600m | NVL Outdoor T&F Championships | 4:34.13 | 2 | 680 |
| Jan. 31, 2012 | 1600m | Naugatuck Valley League T&F Championship | 4:38.93 | 2 | 634 |
Steeple
Event Group
748
Points
6:29.51
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 2000mSC | Irv Black Invitational | 6:29.51 | 1 | 748 |
| June 15, 2011 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.08 | 7 | 697 |
Distance
Event Group
705
Points
9:44.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2011 | 3200m | CIAC State Open Outdoor Championships | 9:44.49 | 14 | 705 |
| June 4, 2012 | 3200m | CIAC State Open Outdoor Championships | 9:48.41 | 17 | 687 |
| April 28, 2012 | 3200m | Irv Black Invitational | 9:48.76 | 6 | 686 |
| May 22, 2012 | 3200m | Naugatuck Valley League Championships | 9:49.95 | 3 | 681 |
| May 29, 2012 | 3200m | CIAC Class M Championships | 9:54.18 | 5 | 662 |
Long-Distance
Event Group
713
Points
15:33.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 5000m | Guilford Midnight Invitational | 15:33.25 | 4 | 713 |
| May 5, 2012 | 5000m | Guilford Midnight Invitational | 15:33.25 | 4 | 713 |
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