Performance Dashboard
Athlete analytics & progression tracking
10000m
729
Points
32:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 32:50.75 | 0 | 729 |
1500m
722
Points
4:11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 4:11.75 | 0 | 722 |
1600m
685
Points
4:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | Carl J. Roesch Track Classic | 4:33.70 | 2 | 685 |
| May 31, 2003 | Section 5 - Meet of Champions | 4:36.18 | 5 | 660 |
| June 2, 2001 | Section 5 - Meet of Champions | 4:41.48 | 10 | 610 |
| April 21, 2001 | Craig Williams Memorial Invitational | 4:45.14 | 3 | 576 |
| March 2, 2002 | Section 5 State Qualifier | 4:51.16 | 8 | 523 |
3000m
735
Points
8:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 8:59.59 | 0 | 735 |
| April 26, 2003 | Penn Relays Carnival | 9:05.05 | 21 | 709 |
| Jan. 21, 2006 | CNU College Invitational | 9:21.16 | 9 | 634 |
3200m
743
Points
9:36.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Flower City Invitational | 9:36.15 | 2 | 743 |
| May 11, 2002 | Royal Comet Invitational | 9:39.86 | 2 | 726 |
| March 2, 2003 | Section 5 State Qualifier | 9:42.88 | 2 | 712 |
| May 10, 2003 | Royal Comet Invitational | 9:44.40 | 2 | 705 |
| March 2, 2002 | Section 5 State Qualifier | 9:47.00 | 3 | 694 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:52.87 | 11 | 668 |
| May 5, 2001 | His & Hers Invitational | 10:09.69 | 6 | 596 |
400h
291
Points
1:12.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2001 | Craig Williams Memorial Invitational | 1:12.42 | 19 | 291 |
5000m
805
Points
15:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 15:01.61 | 0 | 805 |
| March 18, 2006 | Ram Invitational | 15:52.63 | 24 | 660 |
| March 19, 2004 | Ram Invitational | 16:39.04 | 0 | 540 |
5000m_cc
442
Points
17:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2001 | New York Federations | 17:21.21 | 81 | 442 |
800m
710
Points
2:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | Carl J. Roesch Track Classic | 2:02.10 | 6 | 710 |
| April 27, 2002 | Flower City Invitational | 2:05.64 | 8 | 629 |
8000m_cc
695
Points
26:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2003 | Lou Onesty Invitational | 26:17.70 | 0 | 695 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 26:45.00 | 0 | 653 |
| Oct. 16, 2004 | Tribe Open | 26:45.00 | 0 | 653 |
| Sept. 27, 2003 | George Washington Invitational | 27:28.10 | 0 | 591 |
| Sept. 25, 2004 | Paul Short Run | 27:36.54 | 0 | 579 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 29:59.00 | 0 | 397 |
mile
709
Points
4:32.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | Royal Comet Invitational | 4:32.87 | 3 | 709 |
| May 10, 2003 | Royal Comet Invitational | 4:36.92 | 6 | 669 |
Long-Distance
Event Group
805
Points
15:01.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:01.61 | 0 | 805 |
| April 23, 2005 | 10000m | CAA Championships | 32:50.75 | 0 | 729 |
| March 18, 2006 | 5000m | Ram Invitational | 15:52.63 | 24 | 660 |
| March 19, 2004 | 5000m | Ram Invitational | 16:39.04 | 0 | 540 |
Mile
Event Group
722
Points
4:11.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 1500m | Ram Invitational | 4:11.75 | 0 | 722 |
| May 11, 2002 | Mile | Royal Comet Invitational | 4:32.87 | 3 | 709 |
| May 17, 2003 | 1600m | Carl J. Roesch Track Classic | 4:33.70 | 2 | 685 |
| May 10, 2003 | Mile | Royal Comet Invitational | 4:36.92 | 6 | 669 |
| May 31, 2003 | 1600m | Section 5 - Meet of Champions | 4:36.18 | 5 | 660 |
Distance
Event Group
743
Points
9:36.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2002 | 3200m | Flower City Invitational | 9:36.15 | 2 | 743 |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 8:59.59 | 0 | 735 |
| May 11, 2002 | 3200m | Royal Comet Invitational | 9:39.86 | 2 | 726 |
| March 2, 2003 | 3200m | Section 5 State Qualifier | 9:42.88 | 2 | 712 |
| April 26, 2003 | 3000m | Penn Relays Carnival | 9:05.05 | 21 | 709 |
Hurdles
Event Group
291
Points
1:12.42
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2001 | 400H | Craig Williams Memorial Invitational | 1:12.42 | 19 | 291 |
Cross Country
Event Group
695
Points
26:17.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2003 | 8000mCC | Lou Onesty Invitational | 26:17.70 | 0 | 695 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 26:45.00 | 0 | 653 |
| Oct. 16, 2004 | 8000mCC | Tribe Open | 26:45.00 | 0 | 653 |
| Sept. 27, 2003 | 8000mCC | George Washington Invitational | 27:28.10 | 0 | 591 |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 27:36.54 | 0 | 579 |
Mid-D
Event Group
710
Points
2:02.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2003 | 800m | Carl J. Roesch Track Classic | 2:02.10 | 6 | 710 |
| April 27, 2002 | 800m | Flower City Invitational | 2:05.64 | 8 | 629 |
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