Performance Dashboard
Athlete analytics & progression tracking
1000m
558
Points
2:46.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:46.98 | 46 | 558 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 2:52.76 | 1 | 471 |
1500m
726
Points
4:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Towson Invitational | 4:11.40 | 13 | 726 |
| May 28, 2022 | Maryland Private School Championships | 4:16.60 | 3 | 670 |
| March 29, 2024 | Towson Spring Invitational | 4:23.22 | 18 | 603 |
1600m
743
Points
4:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:27.95 | 4 | 743 |
| April 21, 2022 | Black and Blue Hopkins Invite | 4:38.19 | 14 | 641 |
3000m_cc
610
Points
9:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2023 | Shore XC Opener | 9:26.50 | 2 | 610 |
3000m
501
Points
9:51.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Frank Colden Invitational | 9:51.96 | 11 | 501 |
| April 13, 2024 | DSU Outdoor | 10:27.27 | 10 | 369 |
3200m
633
Points
10:00.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Black and Blue Hopkins Invite | 10:00.93 | 15 | 633 |
400m
687
Points
53.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Pikesville Track Classic | 53.06 | 9 | 687 |
500m
331
Points
1:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 1:20.22 | 18 | 331 |
5000m_cc
606
Points
16:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 16:12.80 | 7 | 606 |
| Nov. 26, 2022 | Team Southeast Regional | 16:49.00 | 173 | 516 |
| Sept. 13, 2024 | DSU Sting Invite | 16:54.30 | 17 | 503 |
| Sept. 12, 2025 | Delaware State University Sting Invite | 17:03.90 | 7 | 481 |
| Aug. 30, 2025 | UMES Hawks Season Open | 17:24.19 | 14 | 435 |
| Sept. 20, 2025 | UMES Soaring Hawk Invitational | 17:24.20 | 14 | 435 |
| Sept. 15, 2023 | DSU Sting XC Invite | 17:37.20 | 13 | 407 |
| Aug. 31, 2024 | UMES Hawks Season Open | 18:07.80 | 17 | 345 |
| Nov. 1, 2022 | MIAA Cross Country Championships | 18:45.00 | 30 | 276 |
800m
872
Points
1:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | IAAM / MIAA Championships | 1:55.65 | 1 | 872 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 1:56.26 | 9 | 856 |
| April 24, 2023 | 2023 MIAA Dual Meet Championship | 1:57.43 | 2 | 825 |
| May 12, 2022 | MIAA Outdoor Track & Field Championships | 1:58.04 | 3 | 810 |
| May 3, 2025 | Larry Ellis Invitational | 1:58.53 | 15 | 798 |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 1:58.53 | 16 | 798 |
| April 1, 2023 | Pikesville Track Classic | 1:58.57 | 2 | 797 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 1:58.59 | 23 | 796 |
| April 9, 2022 | Park Invite | 1:58.73 | 9 | 792 |
| Jan. 20, 2024 | Villanova Invitational | 1:58.76 | 19 | 792 |
| April 20, 2024 | Morgan State Legacy Meet | 1:58.83 | 18 | 790 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 1:59.89 | 21 | 764 |
| April 19, 2025 | Annual Legacy Track & Field Meet | 2:00.08 | 22 | 759 |
| Feb. 3, 2024 | Frank Colden Invitational | 2:00.88 | 3 | 740 |
| April 4, 2025 | Delaware College Invitational | 2:01.37 | 13 | 728 |
| Jan. 6, 2023 | MIAA / IAAM Meet #3 | 2:02.30 | 3 | 706 |
| Jan. 27, 2023 | MIAA / IAAM Indoor Championships | 2:02.62 | 2 | 698 |
| May 27, 2023 | White Knight Youth Challenge | 2:02.65 | 9 | 697 |
| Jan. 14, 2023 | Montgomery Invitational | 2:04.40 | 5 | 657 |
| April 13, 2024 | DSU Outdoor | 2:04.77 | 6 | 648 |
| Feb. 12, 2022 | MIAA Championships | 2:05.15 | 4 | 640 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 2:05.57 | 20 | 630 |
| May 7, 2021 | Gilman @ Calvert Hall | 2:14.16 | 1 | 453 |
| Jan. 3, 2020 | IAAM/MIAA Meet #3 | 2:16.48 | 6 | 410 |
| April 9, 2021 | MSJ @ Calvert Hall | 2:16.85 | 1 | 404 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 2:17.15 | 6 | 398 |
| April 24, 2021 | Calvert Hall @ Spalding | 2:21.44 | 1 | 326 |
8000m_cc
606
Points
27:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MEAC Cross Country Championships | 27:17.80 | 24 | 606 |
| Nov. 1, 2025 | MEAC Cross Country Championships | 28:37.50 | 36 | 497 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:42.20 | 380 | 491 |
| Sept. 21, 2024 | UMES Soaring Hawks Invitational | 29:26.20 | 16 | 436 |
| Sept. 19, 2025 | University of Delaware Invitational | 30:47.10 | 22 | 344 |
| Oct. 13, 2023 | Delaware Invitational | 30:57.30 | 38 | 333 |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 32:00.20 | 32 | 270 |
mile
648
Points
4:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 4:39.14 | 69 | 648 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:20.84 | 59 | 311 |
Mid-D
Event Group
872
Points
1:55.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | IAAM / MIAA Championships | 1:55.65 | 1 | 872 |
| May 8, 2024 | 800m | MEAC Outdoor Track & Field Championships | 1:56.26 | 9 | 856 |
| April 24, 2023 | 800m | 2023 MIAA Dual Meet Championship | 1:57.43 | 2 | 825 |
| May 12, 2022 | 800m | MIAA Outdoor Track & Field Championships | 1:58.04 | 3 | 810 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 1:58.53 | 15 | 798 |
Mile
Event Group
743
Points
4:27.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1600m | Park Invite | 4:27.95 | 4 | 743 |
| March 29, 2025 | 1500m | Towson Invitational | 4:11.40 | 13 | 726 |
| May 28, 2022 | 1500m | Maryland Private School Championships | 4:16.60 | 3 | 670 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:39.14 | 69 | 648 |
| April 21, 2022 | 1600m | Black and Blue Hopkins Invite | 4:38.19 | 14 | 641 |
Cross Country
Event Group
610
Points
9:26.50
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2023 | 3000mCC | Shore XC Opener | 9:26.50 | 2 | 610 |
| Sept. 10, 2022 | 5K XC | 39th Annual Barnhart Memorial Cross Country Invite | 16:12.80 | 7 | 606 |
| Nov. 2, 2024 | 8000mCC | MEAC Cross Country Championships | 27:17.80 | 24 | 606 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 16:49.00 | 173 | 516 |
| Sept. 13, 2024 | 5K XC | DSU Sting Invite | 16:54.30 | 17 | 503 |
Distance
Event Group
633
Points
10:00.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 3200m | Black and Blue Hopkins Invite | 10:00.93 | 15 | 633 |
| Feb. 3, 2024 | 3000m | Frank Colden Invitational | 9:51.96 | 11 | 501 |
| April 13, 2024 | 3000m | DSU Outdoor | 10:27.27 | 10 | 369 |
Long Sprints
Event Group
687
Points
53.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 400m | Pikesville Track Classic | 53.06 | 9 | 687 |
| Dec. 28, 2019 | 500m | Mountain Express Holiday Indoor Invite | 1:20.22 | 18 | 331 |
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