Performance Dashboard
Athlete analytics & progression tracking
1500m
529
Points
4:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | West Linn @ Wilsonville | 4:30.90 | 3 | 529 |
| April 26, 2017 | Lakeridge and Lake Oswego @ West Linn (JV Only) | 4:32.43 | 5 | 515 |
| April 4, 2018 | St. Mary's, Lake Oswego @ West Linn | 4:33.80 | 6 | 503 |
| April 12, 2018 | West Linn/Tualatin @ Lakeridge | 4:33.98 | 9 | 501 |
| May 5, 2017 | TRL JV District | 4:34.01 | 9 | 501 |
| April 10, 2019 | Canby @ West Linn | 4:34.24 | 6 | 499 |
| March 15, 2018 | West Linn Icebreaker | 4:37.66 | 2 | 468 |
| April 19, 2017 | Sherwood @ West Linn | 4:39.49 | 6 | 453 |
| April 5, 2017 | Newberg @ West Linn | 4:42.46 | 6 | 427 |
| April 12, 2017 | West Linn @ Lake Oswego | 4:45.00 | 1 | 407 |
| March 22, 2017 | St. Mary's, West Linn @ Canby | 4:45.50 | 3 | 403 |
| March 16, 2017 | Wilsonville Time Trials | 4:45.99 | 8 | 399 |
2mile_cc
1
Points
19:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Ultimook Race XC Invitational | 19:33.90 | 42 | 1 |
3000m
721
Points
9:02.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | 25th Rossi Relays | 9:02.53 | 62 | 721 |
| May 17, 2019 | 6A-5 Three Rivers League Championship | 9:16.53 | 7 | 655 |
| Feb. 19, 2022 | 2022 Pomona-Pitzer Collegiate All-Comers | 9:18.92 | 46 | 644 |
| April 27, 2018 | Nike/Jesuit Twilight Relays | 9:27.62 | 50 | 605 |
| April 20, 2019 | Wilsonville Invitational | 9:32.57 | 8 | 583 |
| April 21, 2018 | Wilsonville Invitational | 9:35.15 | 10 | 572 |
| April 13, 2019 | Williamette Falls Invitational | 9:35.27 | 17 | 571 |
| April 14, 2018 | Willamette Falls Invitational | 9:37.89 | 10 | 560 |
| April 3, 2019 | Lakeridge, West Linn @ Tigard | 9:38.65 | 3 | 557 |
| March 14, 2019 | West Linn @ Wilsonville | 9:39.26 | 1 | 554 |
| May 2, 2018 | Canby, Sherwood @ West Linn | 9:40.27 | 1 | 550 |
| May 2, 2017 | Tigard/West Linn/Tualatin @ Lakeridge | 9:43.15 | 12 | 538 |
| May 5, 2017 | TRL JV District | 9:49.76 | 1 | 510 |
| April 30, 2019 | St. Mary's & Lake Oswego @ West Linn | 9:50.68 | 1 | 507 |
| April 22, 2017 | Wilsonville Invitational | 9:56.72 | 1 | 482 |
| March 15, 2018 | West Linn Icebreaker | 9:57.58 | 3 | 479 |
| April 4, 2018 | St. Mary's, Lake Oswego @ West Linn | 9:57.61 | 2 | 479 |
| April 5, 2017 | Newberg @ West Linn | 10:16.24 | 5 | 408 |
| March 22, 2017 | St. Mary's, West Linn @ Canby | 10:16.40 | 3 | 407 |
3000m_cc
584
Points
9:32.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 9:32.29 | 20 | 584 |
| Aug. 24, 2018 | Wilsonville Night Meet | 9:53.12 | 17 | 497 |
| Aug. 25, 2017 | Wilsonville Night Meet | 9:56.65 | 15 | 483 |
| Aug. 26, 2016 | Wilsonville Night Meet | 10:23.40 | 11 | 382 |
3000msc
805
Points
9:48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 2022 SCIAC 4-way #3 | 9:48.19 | 2 | 805 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 9:50.24 | 11 | 797 |
| April 9, 2022 | Pomona-Pitzer Invitational | 9:51.70 | 3 | 792 |
| April 30, 2023 | SCIAC T&F Championships | 9:59.32 | 12 | 764 |
| March 5, 2022 | SCIAC Multi-Dual #1 @Cal Tech | 9:59.88 | 2 | 762 |
| March 24, 2023 | Mangrum Invitational | 10:10.60 | 21 | 723 |
| April 8, 2023 | Pomona-Pitzer Invitational | 10:20.33 | 13 | 689 |
| April 15, 2023 | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 10:38.59 | 8 | 628 |
| April 1, 2023 | SCIAC Multi-Dual | 10:43.29 | 7 | 612 |
400m
311
Points
1:01.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2017 | Wilsonville Time Trials | 1:01.53 | 27 | 311 |
400h
507
Points
1:05.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 1:05.03 | 10 | 507 |
| April 16, 2022 | 2022 SCIAC 4-way #3 | 1:05.49 | 5 | 492 |
5000m
670
Points
15:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | SCIAC Multi Dual #2 | 15:49.04 | 9 | 670 |
| April 12, 2024 | Leopard Distance Carnival | 15:59.29 | 105 | 642 |
| May 6, 2023 | 2023 Oxy Invitational | 16:15.52 | 105 | 599 |
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 16:17.63 | 5 | 594 |
| April 30, 2023 | SCIAC T&F Championships | 16:20.25 | 29 | 587 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | OSAA State Championship | 16:05.00 | 48 | 627 |
| Sept. 20, 2019 | Meriwether Classic | 16:16.30 | 15 | 597 |
| Oct. 16, 2019 | Lakeridge, Oregon City, West Linn @ Tualatin | 16:19.30 | 3 | 590 |
| Oct. 30, 2019 | 6A-5 Three Rivers League Championship | 16:21.80 | 3 | 583 |
| Oct. 4, 2019 | Flat & Fast Invitational | 16:29.20 | 3 | 565 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 16:30.90 | 7 | 560 |
| Sept. 19, 2018 | TRL Preview | 16:34.00 | 6 | 553 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 16:37.90 | 101 | 543 |
| Oct. 13, 2018 | Warner Pacific Classic | 16:40.40 | 48 | 537 |
| Sept. 12, 2018 | Lakeridge, Tualatin, West Linn @ St. Mary's | 16:44.35 | 5 | 527 |
| Oct. 24, 2018 | 6A-5 Three Rivers League Championship | 16:44.38 | 9 | 527 |
| Sept. 11, 2019 | Three Rivers League Preview | 16:47.60 | 2 | 519 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 16:48.00 | 61 | 518 |
| Oct. 25, 2017 | 6A-4 Three Rivers League Championship | 16:55.08 | 15 | 502 |
| Nov. 4, 2017 | OSAA Oregon State Championships | 16:58.00 | 52 | 495 |
| Oct. 3, 2018 | TRL Rivalry: OC vs WL | 16:59.61 | 9 | 491 |
| Oct. 14, 2016 | Portland Meadows Invitational | 17:12.10 | 44 | 462 |
| Sept. 7, 2019 | Ultimook Race XC Invitational | 17:12.48 | 9 | 461 |
| Sept. 13, 2017 | Tigard, West Linn @ Tualatin | 17:13.00 | 7 | 460 |
| Sept. 29, 2018 | Woahink Lake XC Invitational | 17:14.05 | 12 | 458 |
| Oct. 12, 2016 | West Linn, Canby @ Tigard | 17:15.40 | 13 | 455 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 17:17.60 | 60 | 450 |
| Aug. 30, 2018 | Bill Chapman Invitational | 17:17.74 | 18 | 450 |
| Oct. 26, 2016 | 6A-4 Three Rivers League Championship | 17:21.33 | 23 | 442 |
| Sept. 30, 2017 | Woahink Lake Invitational | 17:22.20 | 10 | 440 |
| Oct. 7, 2016 | Flat and Fast Invitational | 17:33.00 | 28 | 416 |
| Nov. 5, 2016 | OSAA Oregon State Championships | 17:34.00 | 100 | 414 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 17:34.90 | 126 | 412 |
| Sept. 21, 2016 | St. Mary's & West Linn @ Sherwood | 17:35.84 | 7 | 410 |
| Sept. 28, 2016 | Lake Oswego, Tualatin @ West Linn | 17:39.00 | 10 | 403 |
| Sept. 1, 2018 | Ultimook Race XC Invitational | 17:47.39 | 14 | 386 |
| Oct. 11, 2017 | Newberg, West Linn @ Canby | 17:55.22 | 7 | 370 |
| Oct. 1, 2016 | Woahink Lake Invitational | 17:55.50 | 20 | 369 |
| Sept. 14, 2016 | Newberg, Lakeridge @ West Linn | 17:55.80 | 11 | 368 |
| Sept. 27, 2017 | Sherwood/West Linn at Lake Oswego | 18:10.37 | 7 | 340 |
| Sept. 2, 2017 | Ultimook Race XC Invitational | 19:03.13 | 22 | 245 |
6000m_cc
576
Points
20:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | P-P/Oxy/ULV XC Triangular | 20:23.00 | 20 | 576 |
800m
413
Points
2:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | West Linn, Tigard @ Newberg | 2:16.30 | 9 | 413 |
| April 26, 2017 | Lakeridge and Lake Oswego @ West Linn (JV Only) | 2:17.69 | 8 | 389 |
8000m_cc
719
Points
26:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | 2021 Highlander Invitational | 26:01.60 | 126 | 719 |
| Oct. 14, 2023 | Highlander Invitational | 26:02.60 | 132 | 718 |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 26:06.00 | 82 | 713 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 26:17.90 | 56 | 694 |
| Sept. 25, 2021 | Cougar Challenge | 26:20.70 | 69 | 690 |
| Oct. 15, 2022 | 2022 Highlander | 26:40.20 | 155 | 661 |
| Oct. 29, 2022 | SCIAC Cross Country Championships | 26:51.20 | 43 | 644 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 26:58.80 | 62 | 633 |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 27:00.30 | 46 | 631 |
| Oct. 30, 2021 | SCIAC Championships | 27:00.60 | 54 | 631 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 27:02.20 | 59 | 628 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 27:02.20 | 59 | 628 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 27:07.80 | 119 | 620 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 27:35.30 | 129 | 581 |
Mile
Event Group
529
Points
4:30.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2019 | 1500m | West Linn @ Wilsonville | 4:30.90 | 3 | 529 |
| April 26, 2017 | 1500m | Lakeridge and Lake Oswego @ West Linn (JV Only) | 4:32.43 | 5 | 515 |
| April 4, 2018 | 1500m | St. Mary's, Lake Oswego @ West Linn | 4:33.80 | 6 | 503 |
| April 12, 2018 | 1500m | West Linn/Tualatin @ Lakeridge | 4:33.98 | 9 | 501 |
| May 5, 2017 | 1500m | TRL JV District | 4:34.01 | 9 | 501 |
Cross Country
Event Group
719
Points
26:01.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2021 | 8000mCC | 2021 Highlander Invitational | 26:01.60 | 126 | 719 |
| Oct. 14, 2023 | 8000mCC | Highlander Invitational | 26:02.60 | 132 | 718 |
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 26:06.00 | 82 | 713 |
| Sept. 17, 2022 | 8000mCC | UCR 41st Annual Cross Country Invitational | 26:17.90 | 56 | 694 |
| Sept. 25, 2021 | 8000mCC | Cougar Challenge | 26:20.70 | 69 | 690 |
Distance
Event Group
721
Points
9:02.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | 25th Rossi Relays | 9:02.53 | 62 | 721 |
| May 17, 2019 | 3000m | 6A-5 Three Rivers League Championship | 9:16.53 | 7 | 655 |
| Feb. 19, 2022 | 3000m | 2022 Pomona-Pitzer Collegiate All-Comers | 9:18.92 | 46 | 644 |
| April 27, 2018 | 3000m | Nike/Jesuit Twilight Relays | 9:27.62 | 50 | 605 |
| April 20, 2019 | 3000m | Wilsonville Invitational | 9:32.57 | 8 | 583 |
Steeple
Event Group
805
Points
9:48.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 3000mSC | 2022 SCIAC 4-way #3 | 9:48.19 | 2 | 805 |
| March 12, 2022 | 3000mSC | Oxy Distance Carnival & Spring Break Classic | 9:50.24 | 11 | 797 |
| April 9, 2022 | 3000mSC | Pomona-Pitzer Invitational | 9:51.70 | 3 | 792 |
| April 30, 2023 | 3000mSC | SCIAC T&F Championships | 9:59.32 | 12 | 764 |
| March 5, 2022 | 3000mSC | SCIAC Multi-Dual #1 @Cal Tech | 9:59.88 | 2 | 762 |
Long Sprints
Event Group
311
Points
1:01.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2017 | 400m | Wilsonville Time Trials | 1:01.53 | 27 | 311 |
Hurdles
Event Group
507
Points
1:05.03
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 400H | SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU | 1:05.03 | 10 | 507 |
| April 16, 2022 | 400H | 2022 SCIAC 4-way #3 | 1:05.49 | 5 | 492 |
Long-Distance
Event Group
670
Points
15:49.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | SCIAC Multi Dual #2 | 15:49.04 | 9 | 670 |
| April 12, 2024 | 5000m | Leopard Distance Carnival | 15:59.29 | 105 | 642 |
| May 6, 2023 | 5000m | 2023 Oxy Invitational | 16:15.52 | 105 | 599 |
| March 2, 2024 | 5000m | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 16:17.63 | 5 | 594 |
| April 30, 2023 | 5000m | SCIAC T&F Championships | 16:20.25 | 29 | 587 |
Mid-D
Event Group
413
Points
2:16.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2018 | 800m | West Linn, Tigard @ Newberg | 2:16.30 | 9 | 413 |
| April 26, 2017 | 800m | Lakeridge and Lake Oswego @ West Linn (JV Only) | 2:17.69 | 8 | 389 |
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