Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
921
Points
30:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:24.00 | 8 | 921 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:32.00 | 49 | 910 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:49.00 | 15 | 887 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:21.30 | 173 | 843 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:30.30 | 96 | 831 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:44.00 | 34 | 814 |
1000m
940
Points
2:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Penn State National | 2:26.01 | 6 | 940 |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 2:31.26 | 8 | 835 |
1500m
1039
Points
3:45.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Jim Kehoe Twilight Invitational | 3:45.12 | 1 | 1039 |
| April 8, 2017 | George Mason Spring Invitational | 3:45.92 | 5 | 1029 |
| May 1, 2015 | Jim Kehoe Twilight | 3:49.52 | 5 | 983 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:51.54 | 3 | 957 |
| May 14, 2016 | Big East Championship | 3:52.79 | 5 | 942 |
| May 13, 2017 | Big East Championship | 3:53.18 | 2 | 937 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 3:56.07 | 8 | 902 |
| May 14, 2016 | Big East Championship | 3:56.88 | 5 | 892 |
| May 13, 2017 | Big East Championship | 3:57.00 | 2 | 891 |
1600m
960
Points
4:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | ASICS Mt. Carmel Invitational | 4:08.15 | 1 | 960 |
| June 2, 2012 | CIF State Track and Field Championships | 4:08.78 | 1 | 952 |
| April 30, 2010 | Escondido Invite | 4:12.08 | 2 | 914 |
| May 11, 2012 | Avocado West League Championships (SD) | 4:12.20 | 1 | 913 |
| June 2, 2012 | CIF State Track and Field Championships | 4:14.07 | 1 | 892 |
| April 16, 2011 | Mt SAC Relays (High School) | 4:15.93 | 4 | 871 |
| May 26, 2012 | CIF San Diego Section Finals | 4:18.04 | 1 | 848 |
| March 10, 2012 | Rancho Bernardo Bronco Invite | 4:18.36 | 1 | 844 |
| May 19, 2012 | CIF-San Diego Section Prelims | 4:19.82 | 8 | 828 |
| April 29, 2011 | Escondido Invite | 4:22.59 | 5 | 799 |
| March 6, 2010 | Tiger Relays | 4:31.07 | 1 | 711 |
| May 11, 2012 | Avocado West League Championships (SD) | 4:31.60 | 4 | 706 |
| May 10, 2011 | Avacado West League Prelims | 4:31.77 | 5 | 704 |
| May 20, 2009 | Avocado League Finals | 4:44.30 | 12 | 584 |
2mile
927
Points
9:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Brooks PR Invitational | 9:01.63 | 3 | 927 |
| Feb. 27, 2011 | Brooks PR Invitational | 9:20.14 | 10 | 835 |
| Feb. 6, 2010 | Run for the Dream (Cal Indoor State Meet) | 9:33.51 | 3 | 772 |
2mile_cc
760
Points
9:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Bronco Roundup | 9:36.00 | 2 | 760 |
3000m
1017
Points
8:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:06.79 | 10 | 1017 |
| Feb. 1, 2014 | Penn State National Invitational | 8:08.42 | 6 | 1007 |
| March 2, 2013 | Columbia Last Chance Meet | 8:10.36 | 4 | 996 |
| Feb. 22, 2014 | Big East Conference Championships | 8:20.23 | 8 | 941 |
| March 1, 2015 | Big East Conference Championships | 8:22.31 | 4 | 929 |
3000msc
1118
Points
8:31.08
Personal Record
3200m
946
Points
8:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 8:54.51 | 6 | 946 |
| April 9, 2011 | Arcadia Invitational | 8:55.53 | 4 | 941 |
| June 4, 2011 | CIF State Track and Field Championships | 8:59.27 | 11 | 922 |
| June 5, 2010 | CIF State Track and Field Championships | 8:59.88 | 8 | 919 |
| May 30, 2010 | CIF San Diego Section Championships | 9:00.49 | 1 | 916 |
| April 10, 2010 | Arcadia Invitational | 9:01.12 | 18 | 912 |
| June 2, 2012 | CIF State Track and Field Championships | 9:03.29 | 1 | 901 |
| May 26, 2012 | CIF San Diego Section Finals | 9:06.30 | 1 | 886 |
| March 20, 2010 | California Relays | 9:08.76 | 1 | 874 |
| May 28, 2011 | San Diego Section Championships | 9:12.46 | 1 | 856 |
| March 12, 2011 | Rancho Bernardo Bronco Invite | 9:17.00 | 3 | 833 |
| March 13, 2010 | Bronco Invitational | 9:17.00 | 1 | 833 |
| May 19, 2012 | CIF-San Diego Section Prelims | 9:19.86 | 1 | 819 |
| May 22, 2010 | CIF San Diego Section Championships | 9:24.36 | 2 | 798 |
| May 28, 2011 | San Diego Section Championships | 9:26.45 | 4 | 788 |
| May 11, 2012 | Avocado West League Championships (SD) | 9:28.19 | 2 | 780 |
| May 23, 2009 | CIF-San Diego Section Prelims | 9:46.15 | 11 | 697 |
| May 30, 2009 | CIF San Diego Section Championship | 9:49.40 | 10 | 683 |
| May 20, 2009 | Avocado League Finals | 9:50.15 | 4 | 680 |
5000m
956
Points
14:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 14:13.39 | 12 | 956 |
| April 4, 2015 | Colonial Relays | 14:14.45 | 7 | 952 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Stanford Invitational | 14:54.00 | 1 | 828 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 15:03.00 | 1 | 801 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 15:13.00 | 11 | 772 |
| Sept. 25, 2010 | Stanford Invitational | 15:22.00 | 5 | 745 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 15:27.00 | 9 | 731 |
| Dec. 3, 2011 | Foot Locker West Regional | 15:29.00 | 1 | 725 |
| Dec. 10, 2011 | Foot Locker Nationals | 15:33.70 | 17 | 712 |
| Sept. 26, 2009 | Stanford Invitational | 15:42.00 | 2 | 689 |
| Nov. 13, 2010 | North County Conference Finals (SD) | 15:44.00 | 1 | 683 |
| Nov. 12, 2011 | North County Conference Championships | 15:44.00 | 1 | 683 |
| Dec. 4, 2010 | Foot Locker West Regional | 15:49.00 | 6 | 670 |
| Dec. 11, 2010 | Foot Locker Nationals | 15:51.00 | 30 | 664 |
| Nov. 14, 2009 | Avocado League Finals | 16:02.00 | 1 | 635 |
| March 24, 2013 | IAAF World Cross Country Championships | 23:25.00 | 36 | 3 |
600m
815
Points
1:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | The Nittany Lion Challenge | 1:23.52 | 12 | 815 |
8000m_cc
993
Points
23:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 23:20.10 | 7 | 993 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:37.90 | 19 | 960 |
| Oct. 31, 2014 | Big East Championship | 23:55.80 | 7 | 928 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:03.80 | 5 | 914 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:14.00 | 70 | 896 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:51.50 | 33 | 833 |
| Feb. 2, 2013 | USA Cross Country Championships | 24:51.90 | 4 | 832 |
| Oct. 26, 2012 | Big East Conference Champs | 24:56.47 | 11 | 824 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:12.00 | 39 | 799 |
| Sept. 12, 2015 | Salty Dog Invitational | 25:42.90 | 16 | 749 |
mile
1037
Points
4:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:03.11 | 3 | 1037 |
| March 2, 2014 | BU Last Chance Meet | 4:05.38 | 5 | 1010 |
| Feb. 25, 2017 | Big East Conference Championships | 4:06.43 | 2 | 997 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:08.10 | 5 | 978 |
| Feb. 21, 2015 | Penn State Tune-Up | 4:09.45 | 1 | 962 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:10.33 | 4 | 952 |
| June 12, 2010 | Portland Track Festival | 4:15.44 | 8 | 894 |
| March 26, 2011 | adidas Meet of Champions | 4:15.50 | 7 | 893 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:16.22 | 5 | 885 |
| Feb. 25, 2017 | Big East Conference Championships | 4:22.16 | 1 | 820 |
| June 13, 2009 | Golden West Invitational | 4:42.23 | 4 | 619 |
3mile_cc
767
Points
14:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | Mt SAC Invitational | 14:41.00 | 1 | 767 |
| Oct. 23, 2010 | Mt SAC Invitational | 14:49.00 | 8 | 743 |
Cross Country
Event Group
993
Points
23:20.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Big East Championship | 23:20.10 | 7 | 993 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:37.90 | 19 | 960 |
| Oct. 31, 2014 | 8000mCC | Big East Championship | 23:55.80 | 7 | 928 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:24.00 | 8 | 921 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:03.80 | 5 | 914 |
Mid-D
Event Group
940
Points
2:26.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | Penn State National | 2:26.01 | 6 | 940 |
| Jan. 25, 2014 | 1000m | Hoya Spiked Shoe Club Invitational | 2:31.26 | 8 | 835 |
| Jan. 18, 2014 | 600m | The Nittany Lion Challenge | 1:23.52 | 12 | 815 |
Mile
Event Group
1039
Points
3:45.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 1500m | Jim Kehoe Twilight Invitational | 3:45.12 | 1 | 1039 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:03.11 | 3 | 1037 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 3:45.92 | 5 | 1029 |
| March 2, 2014 | Mile | BU Last Chance Meet | 4:05.38 | 5 | 1010 |
| Feb. 25, 2017 | Mile | Big East Conference Championships | 4:06.43 | 2 | 997 |
Distance
Event Group
1017
Points
8:06.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:06.79 | 10 | 1017 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:08.42 | 6 | 1007 |
| March 2, 2013 | 3000m | Columbia Last Chance Meet | 8:10.36 | 4 | 996 |
| April 7, 2012 | 3200m | Arcadia Invitational | 8:54.51 | 6 | 946 |
| April 9, 2011 | 3200m | Arcadia Invitational | 8:55.53 | 4 | 941 |
Steeple
Event Group
1118
Points
8:31.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 3000mSC | NCAA Division I Outdoor Track & Field Championship | 8:31.08 | 2 | 1118 |
| June 28, 2015 | 3000mSC | USATF Outdoor Track & Field Championships | 8:35.25 | 10 | 1100 |
| June 11, 2016 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:36.24 | 9 | 1095 |
| June 11, 2016 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:36.73 | 5 | 1093 |
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 8:38.07 | 8 | 1087 |
Long-Distance
Event Group
956
Points
14:13.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 14:13.39 | 12 | 956 |
| April 4, 2015 | 5000m | Colonial Relays | 14:14.45 | 7 | 952 |
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