Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
543
Points
35:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 35:32.40 | 249 | 543 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 35:34.50 | 248 | 540 |
1000m
791
Points
2:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2024 | FastTrack Last Chance Meet | 2:33.57 | 12 | 791 |
| Dec. 21, 2018 | Jim Mitchell Invitational | 2:42.59 | 16 | 630 |
| Dec. 10, 2017 | Section 11 Cross Over A | 2:51.36 | 6 | 491 |
| Jan. 7, 2018 | Section 11 Crossover D | 2:55.61 | 17 | 430 |
1500m
750
Points
4:09.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 4:09.14 | 61 | 750 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 4:17.37 | 10 | 662 |
| March 13, 2021 | Bryant U vs Long Island, Merrimack | 4:23.04 | 9 | 605 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:23.60 | 4 | 599 |
1600m
725
Points
4:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Section 11 State Qualifier | 4:29.64 | 5 | 725 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:32.28 | 24 | 699 |
| May 11, 2019 | North Shore Invitational | 4:34.63 | 7 | 676 |
| April 23, 2019 | Deer Park Invite | 4:36.51 | 3 | 657 |
| Jan. 20, 2019 | Section 11 League Champs | 4:37.04 | 3 | 652 |
| April 28, 2018 | Westhampton Beach Invitational | 4:39.84 | 10 | 625 |
| May 12, 2018 | North Shore Invitational | 4:40.78 | 8 | 617 |
| May 23, 2019 | Section 11 Division Champs | 4:41.27 | 9 | 612 |
| April 6, 2019 | U.S. Capitol Invitational | 4:42.36 | 2 | 602 |
| Feb. 3, 2019 | Section 11 County Champs | 4:42.79 | 6 | 598 |
| May 16, 2018 | Longwood Frosh/Soph Champs | 4:43.18 | 3 | 594 |
| April 21, 2018 | Red Raider Relays | 4:43.32 | 35 | 593 |
| Dec. 8, 2019 | Section 11 Cross Over A | 4:43.64 | 3 | 590 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:43.75 | 50 | 589 |
| April 29, 2017 | Westhampton Beach Invitational | 4:44.03 | 15 | 587 |
| Dec. 13, 2018 | Section 11 Cross Over B | 4:44.84 | 4 | 579 |
| Jan. 27, 2018 | Section 11 Last Chance | 4:46.76 | 4 | 562 |
| April 14, 2018 | Suffolk Officials Boys Meet | 4:46.90 | 7 | 561 |
| Feb. 5, 2018 | Section 11 County Champs | 4:47.68 | 14 | 554 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 4:48.80 | 3 | 544 |
| May 24, 2018 | Section 11 Division Champs | 4:52.61 | 17 | 511 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 4:52.78 | 49 | 509 |
| April 22, 2017 | Suffolk Boys Coaches Meet | 4:58.04 | 16 | 466 |
| Jan. 14, 2018 | Section 11 Crossover E | 4:58.60 | 2 | 461 |
| Jan. 26, 2018 | Section 11 League Champs | 4:59.79 | 13 | 452 |
| April 8, 2017 | Suffolk Officials Boys Meet | 5:05.84 | 12 | 404 |
| Jan. 14, 2017 | Section 11 Crossover E | 5:13.61 | 9 | 348 |
| Jan. 20, 2017 | Section 11 Frosh/Soph Champs | 5:15.71 | 19 | 333 |
3000m
618
Points
9:24.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Bill Ward Invitational | 9:24.52 | 12 | 618 |
3200m
497
Points
10:34.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Suffolk Boys Coaches Meet | 10:34.83 | 7 | 497 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 11:00.16 | 5 | 407 |
400m
301
Points
1:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 1:01.83 | 79 | 301 |
4000m_cc
324
Points
14:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:27.30 | 55 | 324 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:32.30 | 76 | 312 |
| Oct. 21, 2017 | NYC Cross Country Carnival | 14:33.79 | 33 | 308 |
| Sept. 9, 2017 | CHSAA Practice Meet | 14:42.15 | 20 | 289 |
5000m
520
Points
16:47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 16:47.38 | 24 | 520 |
5000m_cc
517
Points
16:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 16:48.70 | 27 | 517 |
| Oct. 20, 2018 | Brown Northeast Invitational | 17:06.22 | 31 | 476 |
| Oct. 14, 2017 | Brown Northeast Invitational | 17:13.66 | 63 | 459 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:24.30 | 149 | 435 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:46.00 | 113 | 389 |
| Nov. 8, 2019 | Section 11 Championships | 17:58.46 | 45 | 363 |
| Oct. 29, 2019 | Section XI Division Championships | 18:02.71 | 22 | 355 |
| Oct. 7, 2017 | Nassau Coaches Invitational | 18:11.95 | 9 | 337 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 18:14.29 | 11 | 332 |
| Oct. 23, 2018 | Section XI Division Championships | 18:23.71 | 5 | 314 |
| Oct. 24, 2017 | Section XI Division Championships | 18:28.67 | 86 | 305 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 18:29.60 | 29 | 303 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:40.70 | 74 | 283 |
| Sept. 22, 2018 | Bowdoin XC Classic | 18:48.10 | 207 | 270 |
| Nov. 2, 2018 | Section 11 Championships | 18:51.80 | 72 | 264 |
| Nov. 3, 2017 | Section 11 Championships | 19:00.25 | 72 | 250 |
6000m_cc
343
Points
22:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 22:42.40 | 61 | 343 |
600m
732
Points
1:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 1:25.92 | 2 | 732 |
| Dec. 14, 2019 | Jim Mitchell Invitational | 1:26.34 | 3 | 718 |
| Feb. 29, 2020 | Long Island Elite Meet | 1:26.43 | 8 | 715 |
| Feb. 2, 2020 | Section 11 County Champs | 1:26.45 | 7 | 715 |
| Jan. 19, 2020 | Section 11 Boys League Championships | 1:26.80 | 5 | 703 |
| Dec. 19, 2018 | Section 11 Cross Over C | 1:32.46 | 10 | 529 |
| Jan. 13, 2018 | Molloy Stanner Games | 1:34.86 | 82 | 463 |
800m
875
Points
1:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 1:55.53 | 8 | 875 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:55.68 | 35 | 871 |
| Feb. 24, 2023 | Fastrack Last Chance | 1:55.72 | 3 | 870 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 1:56.68 | 8 | 845 |
| Feb. 19, 2024 | Northeast Conference Championships | 1:56.68 | 8 | 845 |
| Feb. 9, 2024 | FastTrack National Invitational | 1:56.75 | 15 | 843 |
| Jan. 20, 2023 | NYC Gotham Cup | 1:56.75 | 3 | 843 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 1:57.16 | 9 | 832 |
| Jan. 19, 2024 | NYC Gotham Cup | 1:57.34 | 5 | 828 |
| Feb. 19, 2024 | Northeast Conference Championships | 1:57.56 | 8 | 822 |
| May 7, 2023 | Northeast Conference Championships | 1:57.59 | 10 | 821 |
| Jan. 5, 2024 | Wagner College Shootout | 1:57.90 | 3 | 813 |
| April 24, 2021 | SFU Red Flash Invitational | 1:58.16 | 9 | 807 |
| April 2, 2022 | 2022 Colonial Relays | 1:58.21 | 22 | 806 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 1:58.46 | 33 | 799 |
| May 8, 2022 | Northeast Conference Championships | 1:59.36 | 14 | 777 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 1:59.77 | 18 | 767 |
| May 5, 2024 | Northeast Outdoor Championships | 1:59.82 | 8 | 765 |
| May 23, 2019 | Section 11 Division Champs | 2:00.51 | 4 | 749 |
| Jan. 7, 2022 | Wagner Invitational | 2:00.66 | 11 | 745 |
| June 3, 2019 | Massapequa Last Chance | 2:00.70 | 3 | 744 |
| April 11, 2021 | Wagner College Invitational | 2:00.71 | 4 | 744 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 2:02.07 | 4 | 711 |
| April 23, 2019 | Deer Park Invite | 2:02.60 | 2 | 698 |
| April 28, 2019 | Westhampton Beach Invitational | 2:03.01 | 3 | 689 |
| May 20, 2017 | Eddy Games | 2:07.61 | 17 | 586 |
| Dec. 28, 2017 | Rhode Island Classic | 2:11.30 | 11 | 509 |
| April 13, 2017 | Red Raider Relays | 2:13.05 | 61 | 474 |
8000m_cc
568
Points
27:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:44.80 | 288 | 568 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 28:01.60 | 282 | 545 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 28:13.20 | 236 | 529 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 28:32.90 | 291 | 503 |
| Oct. 28, 2022 | NEC XC Championships | 28:33.60 | 57 | 502 |
| Sept. 9, 2024 | LIU Fall Festival | 28:42.70 | 13 | 491 |
| Oct. 28, 2023 | NEC Cross Country Championships | 28:44.60 | 56 | 488 |
| Nov. 1, 2024 | NEC Cross Country Championships | 29:19.60 | 50 | 444 |
| Feb. 28, 2021 | NEC Cross Country Champs | 29:23.40 | 57 | 440 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 29:34.80 | 68 | 426 |
| Sept. 9, 2022 | LIU Fall Festival | 29:46.70 | 23 | 412 |
| Sept. 9, 2023 | LIU Fall Festival | 29:47.90 | 66 | 410 |
| Sept. 21, 2024 | Ted Owen Invitational | 30:07.30 | 95 | 388 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 30:30.80 | 388 | 362 |
mile
787
Points
4:25.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:25.26 | 395 | 787 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:25.57 | 227 | 784 |
| Jan. 21, 2023 | Villanova Invitational | 4:26.00 | 19 | 779 |
| Jan. 5, 2024 | Wagner College Shootout | 4:28.88 | 13 | 749 |
| Jan. 20, 2024 | Villanova Invitational | 4:29.27 | 37 | 745 |
| Feb. 10, 2024 | Big Apple Invitational | 4:30.87 | 26 | 729 |
| Dec. 10, 2021 | Seahawk Shootout | 4:31.64 | 5 | 721 |
| May 18, 2019 | Eddy Games | 4:33.74 | 21 | 700 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:34.50 | 8 | 693 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 4:38.59 | 3 | 653 |
| Jan. 12, 2019 | Yale Track Classic | 4:39.03 | 23 | 649 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:44.41 | 5 | 599 |
| May 19, 2018 | Eddy Games | 4:46.09 | 20 | 583 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 4:46.13 | 30 | 583 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:54.69 | 6 | 508 |
3mile_cc
320
Points
17:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 17:40.10 | 25 | 320 |
| Sept. 16, 2017 | Suffern Invitational | 17:46.60 | 32 | 308 |
| Sept. 15, 2018 | Suffern Invitational | 18:03.70 | 48 | 276 |
Cross Country
Event Group
568
Points
27:44.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 27:44.80 | 288 | 568 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 28:01.60 | 282 | 545 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 35:32.40 | 249 | 543 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 35:34.50 | 248 | 540 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 28:13.20 | 236 | 529 |
Mid-D
Event Group
875
Points
1:55.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 800m | Northeast Outdoor Championships | 1:55.53 | 8 | 875 |
| March 3, 2024 | 800m | IC4A/ECAC Indoor Championships | 1:55.68 | 35 | 871 |
| Feb. 24, 2023 | 800m | Fastrack Last Chance | 1:55.72 | 3 | 870 |
| Jan. 25, 2025 | 800m | Dr. Sander Scorcher | 1:56.68 | 8 | 845 |
| Feb. 19, 2024 | 800m | Northeast Conference Championships | 1:56.68 | 8 | 845 |
Mile
Event Group
787
Points
4:25.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:25.26 | 395 | 787 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:25.57 | 227 | 784 |
| Jan. 21, 2023 | Mile | Villanova Invitational | 4:26.00 | 19 | 779 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 4:09.14 | 61 | 750 |
| Jan. 5, 2024 | Mile | Wagner College Shootout | 4:28.88 | 13 | 749 |
Distance
Event Group
618
Points
9:24.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | 3000m | Bill Ward Invitational | 9:24.52 | 12 | 618 |
| April 13, 2019 | 3200m | Suffolk Boys Coaches Meet | 10:34.83 | 7 | 497 |
| May 18, 2017 | 3200m | Longwood Frosh/Soph Champs | 11:00.16 | 5 | 407 |
Long Sprints
Event Group
301
Points
1:01.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2016 | 400m | AT&T Coaches Hall of Fame Invitational | 1:01.83 | 79 | 301 |
Long-Distance
Event Group
520
Points
16:47.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 5000m | Northeast Conference Championship | 16:47.38 | 24 | 520 |
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