Performance Dashboard
Athlete analytics & progression tracking
1000m
887
Points
2:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | NYSPHSAA -NY State Champs | 2:57.60 | 7 | 887 |
| Feb. 22, 2014 | Section 9 State Qualifier | 2:58.25 | 1 | 880 |
| Jan. 19, 2013 | OCIAA Champs | 2:58.55 | 2 | 876 |
| Feb. 23, 2013 | Section 9 State Qualifier | 2:59.50 | 1 | 865 |
| Feb. 25, 2012 | Section 9 State Qualifier | 2:59.55 | 3 | 865 |
| Dec. 21, 2012 | OCIAA Developmental B3 | 3:00.10 | 3 | 858 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 3:00.27 | 2 | 856 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 3:00.35 | 9 | 855 |
| Feb. 8, 2014 | OCIAA Champs | 3:03.23 | 2 | 823 |
| Jan. 12, 2013 | Molloy Stanner Games | 3:03.30 | 5 | 822 |
| Jan. 18, 2014 | OCIAA Weekend 1/18 | 3:03.40 | 1 | 821 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 3:03.65 | 16 | 818 |
| Jan. 25, 2014 | OCIAA Division Champs | 3:04.05 | 1 | 814 |
| Jan. 19, 2018 | Gotham Cup | 3:05.14 | 6 | 802 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 3:05.51 | 2 | 797 |
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 3:07.60 | 2 | 775 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 3:12.61 | 17 | 721 |
1500m
913
Points
4:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Warwick Friendship Games | 4:38.90 | 2 | 913 |
| Feb. 18, 2012 | Section 9 Champs | 4:44.83 | 2 | 872 |
| May 5, 2012 | Ahearn Classic | 4:45.30 | 3 | 869 |
| May 3, 2014 | Ahearn Classic | 4:46.50 | 2 | 861 |
| May 18, 2013 | OCIAA Track and Field Champs | 4:46.66 | 3 | 860 |
| May 4, 2013 | Ahearn Classic | 4:49.80 | 1 | 839 |
| May 22, 2014 | Section 9 Class Champs | 4:51.83 | 2 | 825 |
| May 23, 2013 | Section 9 Class Champs | 4:56.52 | 3 | 794 |
| May 18, 2014 | OCIAA Track and Field Champs | 4:56.89 | 4 | 792 |
| Jan. 22, 2012 | Section 9 Group B Meet | 4:57.40 | 2 | 789 |
| April 15, 2017 | U Mass Minuteman Track and Field Invitational | 5:00.79 | 9 | 767 |
| Jan. 19, 2013 | OCIAA Champs | 5:01.18 | 5 | 764 |
| April 4, 2015 | Colonial Relays | 5:02.60 | 34 | 755 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 5:03.17 | 3 | 752 |
| Feb. 19, 2011 | Section 9 Class Champs | 5:07.89 | 5 | 722 |
| Feb. 27, 2010 | Section 9 State Qualifier | 5:10.64 | 10 | 705 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 5:12.55 | 8 | 693 |
| Feb. 14, 2010 | Section 9 Class Champs | 5:13.30 | 9 | 689 |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 5:24.26 | 7 | 624 |
1600m
717
Points
5:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Molloy Stanner Games | 5:29.98 | 13 | 717 |
3000m
758
Points
10:53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 10:53.54 | 7 | 758 |
| Feb. 19, 2011 | Section 9 Class Champs | 11:01.23 | 5 | 737 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 11:06.14 | 11 | 724 |
| Dec. 16, 2013 | OCIAA Developmental A1 | 11:06.60 | 3 | 722 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 11:11.28 | 6 | 710 |
| May 26, 2011 | Section 9 Class A-D Champs | 11:11.52 | 5 | 709 |
| Dec. 18, 2010 | Sec. 9 Developement Meets 6-7 | 11:12.80 | 2 | 706 |
| Jan. 14, 2012 | Molloy Stanner Games | 11:29.73 | 12 | 661 |
3000m_cc
704
Points
11:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 11:13.60 | 63 | 704 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:39.80 | 96 | 635 |
400m
794
Points
1:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Springtime Invitational | 1:01.30 | 3 | 794 |
| April 30, 2017 | Yale Springtime Invitational | 1:02.74 | 8 | 748 |
400h
751
Points
1:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Ahearn Classic | 1:10.00 | 5 | 751 |
4000m_cc
709
Points
15:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 15:18.20 | 20 | 709 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:06.80 | 26 | 619 |
| Aug. 30, 2014 | Stony Brook Invitational | 16:25.72 | 28 | 585 |
| Sept. 5, 2015 | Stony Brook University XC Invitational | 16:30.30 | 38 | 578 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:42.90 | 97 | 556 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:44.10 | 24 | 554 |
500m
786
Points
1:20.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 1:20.75 | 3 | 786 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 1:21.36 | 14 | 772 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 1:21.94 | 3 | 758 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 1:22.06 | 1 | 755 |
| Jan. 13, 2018 | Great Dane Classic | 1:22.45 | 6 | 746 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 1:23.15 | 2 | 729 |
5000m_cc
638
Points
20:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | New England Collegiate Championships | 20:11.63 | 172 | 638 |
| Oct. 11, 2014 | New England Collegiate Championships | 20:13.75 | 107 | 635 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 20:18.30 | 45 | 628 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:29.20 | 81 | 613 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:33.90 | 58 | 606 |
| Sept. 17, 2011 | V-V-S Invitational | 20:34.60 | 82 | 605 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:36.10 | 77 | 603 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 20:38.00 | 6 | 600 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 20:39.70 | 18 | 598 |
| Oct. 7, 2017 | New England Collegiate Championships | 20:40.60 | 81 | 597 |
| Sept. 28, 2013 | Roy Griak Invitational | 21:01.00 | 162 | 569 |
| Nov. 17, 2012 | NY Federation Championships | 21:14.60 | 153 | 550 |
| Sept. 29, 2012 | Roy Griak Invitational | 22:38.80 | 228 | 444 |
6000m_cc
700
Points
24:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:02.00 | 102 | 700 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:12.10 | 89 | 688 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:30.30 | 399 | 667 |
| Oct. 4, 2014 | Paul Short Run | 24:47.00 | 192 | 647 |
600m
826
Points
1:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | OCIAA Champs | 1:40.00 | 3 | 826 |
| Dec. 21, 2013 | OCIAA Developmental B3 | 1:40.80 | 1 | 809 |
| Jan. 25, 2014 | OCIAA Division Champs | 1:41.98 | 1 | 785 |
800m
940
Points
2:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | Section 9 State Qualifier | 2:13.10 | 2 | 940 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 2:14.93 | 10 | 911 |
| May 22, 2014 | Section 9 Class Champs | 2:15.47 | 1 | 902 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:15.98 | 8 | 894 |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 2:16.57 | 15 | 885 |
| May 18, 2014 | OCIAA Track and Field Champs | 2:16.60 | 2 | 885 |
| May 9, 2015 | NEICAAA Outdoor Track Championship | 2:16.88 | 22 | 880 |
| May 13, 2017 | New England (NEICAAA) Championships | 2:17.60 | 4 | 869 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:17.72 | 3 | 867 |
| April 8, 2017 | Hurricane Alumni Invitational | 2:17.73 | 4 | 867 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:17.84 | 3 | 865 |
| May 9, 2014 | Warwick Friendship Games | 2:18.18 | 1 | 860 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:18.35 | 37 | 858 |
| Feb. 21, 2015 | MAAC Championships | 2:18.46 | 14 | 856 |
| Feb. 19, 2017 | MAAC Championships | 2:18.77 | 3 | 851 |
| April 1, 2017 | 2017 Colonial Relays | 2:19.09 | 6 | 846 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:19.11 | 81 | 846 |
| May 3, 2014 | Ahearn Classic | 2:19.20 | 1 | 845 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:19.32 | 18 | 843 |
| Feb. 18, 2018 | MAAC Championships | 2:19.34 | 13 | 842 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:19.60 | 76 | 838 |
| May 3, 2015 | MAAC Championships | 2:19.69 | 6 | 837 |
| Feb. 25, 2018 | Boston University Last Chance | 2:19.87 | 31 | 834 |
| April 11, 2015 | Rider Invitational | 2:20.09 | 6 | 831 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 2:20.12 | 7 | 831 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 2:20.12 | 6 | 831 |
| Jan. 28, 2017 | Terrier Classic | 2:20.32 | 5 | 828 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:20.50 | 7 | 825 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:20.64 | 45 | 823 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:20.97 | 91 | 818 |
| May 11, 2013 | Warwick Friendship Games | 2:21.00 | 5 | 817 |
| May 6, 2018 | MAAC Championships | 2:21.03 | 15 | 817 |
| Jan. 30, 2016 | Terrier Invitational | 2:21.13 | 4 | 815 |
| May 23, 2013 | Section 9 Class Champs | 2:21.15 | 6 | 815 |
| May 1, 2016 | Springtime Invitational | 2:22.58 | 13 | 794 |
| April 29, 2018 | Yale Springtime Invitational | 2:22.91 | 3 | 789 |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 2:23.18 | 27 | 785 |
| Dec. 6, 2014 | Yale Season Opener | 2:23.46 | 3 | 781 |
| Feb. 21, 2016 | MAAC Championships | 2:23.50 | 8 | 780 |
| Jan. 16, 2016 | Great Dane Classic | 2:24.32 | 28 | 768 |
| Jan. 14, 2017 | Great Dane Classic | 2:25.32 | 22 | 754 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 2:25.71 | 7 | 748 |
mile
704
Points
5:34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | The Hispanic Games | 5:34.11 | 41 | 704 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:36.08 | 41 | 693 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:38.91 | 10 | 677 |
3mile_cc
687
Points
18:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Section 9 Championships | 18:54.44 | 8 | 687 |
| Oct. 28, 2011 | OCIAA Championships | 19:12.31 | 16 | 660 |
| Oct. 1, 2011 | McQuaid Invitational | 19:16.00 | 21 | 655 |
| Oct. 20, 2011 | OCIAA Division II Championships | 19:18.50 | 7 | 651 |
| Oct. 25, 2012 | OCIAA Championships | 19:37.30 | 22 | 623 |
| Nov. 6, 2012 | Section 9 Championships | 19:44.90 | 14 | 612 |
| Oct. 25, 2013 | OCIAA Championships | 19:55.34 | 30 | 596 |
| Sept. 15, 2012 | Suffern Invitational | 20:33.49 | 24 | 543 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 20:38.00 | 6 | 537 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 20:39.70 | 18 | 534 |
| Nov. 1, 2013 | Section 9 Championships | 20:47.31 | 24 | 524 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 21:23.80 | 26 | 476 |
Mid-D
Event Group
940
Points
2:13.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2014 | 800m | Section 9 State Qualifier | 2:13.10 | 2 | 940 |
| June 7, 2014 | 800m | NYSPHSAA - NY State Champs | 2:14.93 | 10 | 911 |
| May 22, 2014 | 800m | Section 9 Class Champs | 2:15.47 | 1 | 902 |
| May 5, 2017 | 800m | Metro Atlantic Athletic Conference Championships | 2:15.98 | 8 | 894 |
| March 2, 2013 | 1000m | NYSPHSAA -NY State Champs | 2:57.60 | 7 | 887 |
Mile
Event Group
913
Points
4:38.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | Warwick Friendship Games | 4:38.90 | 2 | 913 |
| Feb. 18, 2012 | 1500m | Section 9 Champs | 4:44.83 | 2 | 872 |
| May 5, 2012 | 1500m | Ahearn Classic | 4:45.30 | 3 | 869 |
| May 3, 2014 | 1500m | Ahearn Classic | 4:46.50 | 2 | 861 |
| May 18, 2013 | 1500m | OCIAA Track and Field Champs | 4:46.66 | 3 | 860 |
Distance
Event Group
758
Points
10:53.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 3000m | Sec. 9 OCIAA Champs | 10:53.54 | 7 | 758 |
| Feb. 19, 2011 | 3000m | Section 9 Class Champs | 11:01.23 | 5 | 737 |
| Feb. 11, 2012 | 3000m | Section 9 OCIAA Champs | 11:06.14 | 11 | 724 |
| Dec. 16, 2013 | 3000m | OCIAA Developmental A1 | 11:06.60 | 3 | 722 |
| Feb. 11, 2011 | 3000m | Section 9 OCIAA Champs (Girls) | 11:11.28 | 6 | 710 |
Cross Country
Event Group
709
Points
15:18.20
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2017 | 4000mCC | Stony Brook Invitational | 15:18.20 | 20 | 709 |
| Oct. 23, 2015 | 3000mCC | CCSU Mini Meet | 11:13.60 | 63 | 704 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:02.00 | 102 | 700 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 24:12.10 | 89 | 688 |
| Nov. 4, 2011 | 3 Mile XC | Section 9 Championships | 18:54.44 | 8 | 687 |
Long Sprints
Event Group
794
Points
1:01.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2015 | 400m | Springtime Invitational | 1:01.30 | 3 | 794 |
| Jan. 28, 2017 | 500m | Terrier Classic | 1:20.75 | 3 | 786 |
| Feb. 7, 2015 | 500m | URI Coaches Tribute to Seniors T&F Meet | 1:21.36 | 14 | 772 |
| Feb. 4, 2017 | 500m | Yale Giegengack Invitational | 1:21.94 | 3 | 758 |
| Feb. 6, 2016 | 500m | Yale Giegengack Invitational | 1:22.06 | 1 | 755 |
Hurdles
Event Group
751
Points
1:10.00
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 400H | Ahearn Classic | 1:10.00 | 5 | 751 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava