Performance Dashboard
Athlete analytics & progression tracking
1000m
668
Points
3:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Section 4 State Qualifier | 3:17.80 | 7 | 668 |
| Jan. 21, 2012 | Sect. 4 Age Group 3 | 3:20.17 | 4 | 644 |
| Feb. 28, 2015 | Section 4 State Qualifier | 3:22.83 | 12 | 618 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 3:24.70 | 7 | 600 |
| Dec. 3, 2011 | Sect. IV Age Group 1 | 3:26.24 | 2 | 585 |
| Feb. 5, 2011 | Secttion 4 Class Championships | 3:26.34 | 14 | 584 |
| Dec. 30, 2015 | Sec 4 Small Schools | 3:26.91 | 4 | 579 |
| Jan. 23, 2015 | Finger Lakes Invitational | 3:27.40 | 11 | 574 |
| Jan. 29, 2016 | Section 4 Class Championships | 3:28.90 | 14 | 560 |
| Feb. 14, 2015 | Section 4 Class Championships | 3:29.19 | 17 | 557 |
| Feb. 1, 2013 | Section 4 Class Championships | 3:29.30 | 14 | 556 |
| Feb. 6, 2015 | His and Hers Invite | 3:29.62 | 13 | 554 |
| Feb. 13, 2016 | Section 4 State Qualifier | 3:29.78 | 20 | 552 |
| Jan. 15, 2011 | Finger Lakes Invitational | 3:30.21 | 14 | 548 |
| Jan. 17, 2015 | Doug Quinney Invitational | 3:31.57 | 16 | 536 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 3:32.77 | 14 | 525 |
| Jan. 11, 2014 | Southern Tier Invitational | 3:33.20 | 37 | 521 |
| Dec. 15, 2012 | Ithaca College Invite | 3:33.30 | 18 | 520 |
| Jan. 26, 2013 | Hurley/Quinney Invitational | 3:33.90 | 16 | 515 |
| Jan. 18, 2013 | Sect. 4 Age Group 3 | 3:34.00 | 19 | 514 |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 3:34.71 | 11 | 508 |
| Jan. 10, 2015 | Southern Tier Invitational | 3:38.54 | 46 | 475 |
1200m
664
Points
4:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Warrior Orange and Black Invitational | 4:10.50 | 4 | 664 |
1500m
655
Points
5:18.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2015 | Section 4 Class C Champs | 5:18.88 | 8 | 655 |
| May 15, 2014 | MAC Championships | 5:19.30 | 2 | 653 |
| May 22, 2014 | Section 4 Class C Champs | 5:19.64 | 6 | 651 |
| May 21, 2015 | MAC Championships | 5:20.43 | 5 | 646 |
| Dec. 18, 2010 | Sect. IV Age Group 2 | 5:20.64 | 2 | 645 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 5:22.87 | 19 | 632 |
| May 17, 2012 | Sec. 4 MAC Champs | 5:23.30 | 3 | 629 |
| May 2, 2014 | Norwich REK Invitational | 5:25.50 | 1 | 617 |
| Jan. 22, 2011 | Sect. IV Age Group 4 | 5:26.49 | 2 | 611 |
| May 16, 2013 | Sec. 4 MAC Champs | 5:26.80 | 2 | 609 |
| Dec. 3, 2011 | Sect. IV Age Group 1 | 5:29.01 | 1 | 596 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 5:30.07 | 25 | 591 |
| May 23, 2013 | Section 4 Class A-C Champs | 5:30.21 | 5 | 590 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 5:31.96 | 8 | 580 |
| May 24, 2012 | Section 4 Class A-C Champs | 5:32.28 | 11 | 578 |
| Feb. 14, 2015 | Section 4 Class Championships | 5:34.17 | 15 | 568 |
| April 5, 2014 | NY-PA Invitational | 5:34.35 | 15 | 567 |
| Dec. 30, 2015 | Sec 4 Small Schools | 5:34.80 | 4 | 564 |
| April 6, 2013 | BGA Invitational | 5:37.23 | 1 | 551 |
| Feb. 28, 2015 | Section 4 State Qualifier | 5:38.26 | 21 | 545 |
| April 11, 2015 | NY-PA Invitational | 5:38.45 | 18 | 544 |
| Jan. 22, 2016 | Finger Lakes Invitational | 5:38.89 | 9 | 542 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 5:42.18 | 8 | 524 |
| Jan. 26, 2013 | Hurley/Quinney Invitational | 5:45.00 | 8 | 510 |
| April 19, 2014 | BGA Invitational | 5:48.20 | 1 | 493 |
| May 10, 2013 | Yellowjacket Invitational | 5:49.60 | 2 | 486 |
| Jan. 23, 2015 | Finger Lakes Invitational | 5:50.06 | 24 | 483 |
| Feb. 1, 2013 | Section 4 Class Championships | 5:51.80 | 18 | 475 |
| Jan. 17, 2015 | Doug Quinney Invitational | 5:57.32 | 30 | 447 |
1600m
589
Points
5:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Yellowjacket Invitational | 5:53.03 | 4 | 589 |
2000m
581
Points
7:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Warrior Orange and Black Invitational | 7:37.00 | 3 | 581 |
2000msc
757
Points
7:55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Section 4 State Qualifier | 7:55.63 | 6 | 757 |
| May 22, 2014 | Section 4 Class C Champs | 7:55.95 | 2 | 756 |
| May 28, 2015 | Section 4 Class C Champs | 8:02.44 | 2 | 735 |
| May 15, 2014 | MAC Championships | 8:02.50 | 1 | 735 |
| May 21, 2015 | MAC Championships | 8:07.83 | 1 | 717 |
| June 4, 2015 | Section 4 State Qualifier | 8:11.88 | 9 | 704 |
| April 23, 2016 | Doug Quinney Invite | 8:12.74 | 1 | 702 |
| May 17, 2012 | Sec. 4 MAC Champs | 8:13.10 | 3 | 700 |
| May 24, 2012 | Section 4 Class A-C Champs | 8:13.25 | 5 | 700 |
| May 16, 2013 | Sec. 4 MAC Champs | 8:14.70 | 1 | 695 |
| April 29, 2016 | Gerry O'Donnel Invitational | 8:21.97 | 3 | 672 |
| April 20, 2013 | Windsor NY-PA Invite | 8:28.30 | 3 | 653 |
| April 16, 2016 | NY-PA Invitational | 8:29.96 | 6 | 648 |
| May 23, 2013 | Section 4 Class A-C Champs | 8:34.31 | 7 | 634 |
| May 31, 2012 | Section 4 State Qualifier | 8:40.04 | 15 | 617 |
| June 2, 2016 | Section 4 State Qualifier | 8:55.00 | 17 | 573 |
| April 21, 2012 | Windsor NY-PA Invitational 2012 | 9:18.30 | 7 | 508 |
| May 20, 2016 | MAC Championships | 9:24.74 | 2 | 490 |
2400m_cc
523
Points
9:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2010 | Delhi Invitational | 9:49.00 | 2 | 523 |
300m
565
Points
48.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 4 Select Meet | 48.58 | 20 | 565 |
3000m
611
Points
11:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Section 4 Class Championships | 11:49.51 | 1 | 611 |
| Feb. 4, 2012 | Section 4 Class Championships | 11:50.77 | 12 | 608 |
| Jan. 17, 2014 | Hurley Quinney Invitational Small Schools | 11:54.63 | 1 | 598 |
| Dec. 17, 2011 | Ithaca College Invite | 11:56.16 | 8 | 594 |
| May 15, 2014 | MAC Championships | 11:57.90 | 3 | 590 |
| May 17, 2012 | Sec. 4 MAC Champs | 11:58.70 | 3 | 588 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 12:02.23 | 16 | 580 |
| Feb. 15, 2014 | Section 4 State Qualifier | 12:03.30 | 10 | 577 |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 12:11.44 | 4 | 557 |
| May 23, 2013 | Section 4 Class A-C Champs | 12:11.70 | 7 | 557 |
| May 6, 2012 | Don Howard Invitational | 12:14.62 | 3 | 550 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 12:24.98 | 7 | 526 |
| May 16, 2013 | Sec. 4 MAC Champs | 12:26.00 | 1 | 523 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 12:27.60 | 6 | 520 |
| Jan. 11, 2014 | Southern Tier Invitational | 12:31.58 | 32 | 511 |
| April 25, 2014 | Don Howard (Cooperstown) Invite | 12:35.77 | 6 | 501 |
| Jan. 9, 2016 | Southern Tier Invitational | 12:46.83 | 25 | 476 |
| May 24, 2012 | Section 4 Class A-C Champs | 12:49.81 | 16 | 470 |
| Jan. 10, 2015 | Southern Tier Invitational | 13:01.89 | 27 | 444 |
| April 19, 2014 | BGA Invitational | 13:02.70 | 3 | 442 |
400h
592
Points
1:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Gerry O'Donnel Invitational | 1:16.70 | 5 | 592 |
| April 23, 2016 | Doug Quinney Invite | 1:21.40 | 10 | 493 |
| May 20, 2016 | MAC Championships | 1:22.70 | 6 | 467 |
4500m_cc
465
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Dave Forbes Invitational | 20:00.00 | 7 | 465 |
| Sept. 12, 2015 | Dave Forbes Invitational | 20:16.30 | 20 | 442 |
5000m_cc
570
Points
21:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2011 | Section 4 MAC League Champs | 21:00.00 | 5 | 570 |
| Oct. 30, 2014 | Section 4 Championships | 21:23.10 | 7 | 539 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 22:05.00 | 30 | 485 |
| Oct. 14, 2011 | Bob Greene/Newark Valley Invitational | 22:05.90 | 16 | 484 |
| Oct. 31, 2013 | Section 4 Championships | 22:07.20 | 11 | 483 |
| Nov. 1, 2012 | Section 4 Championships | 22:08.20 | 10 | 481 |
| Nov. 3, 2011 | Section 4 Championships | 22:13.00 | 79 | 475 |
| Oct. 22, 2011 | Marathon Invitational | 22:14.70 | 59 | 473 |
| Nov. 5, 2015 | Section 4 Championships | 22:26.00 | 14 | 459 |
| Oct. 18, 2014 | Weedsport Invitational | 22:33.30 | 0 | 451 |
| Oct. 5, 2011 | Delhi Invitational | 22:34.00 | 10 | 450 |
| Oct. 29, 2015 | MAC Championships | 22:40.70 | 2 | 442 |
| Oct. 11, 2013 | Bob Greene/Newark Valley Invitational | 22:44.30 | 25 | 437 |
| Oct. 6, 2015 | Delhi Invitational | 22:55.00 | 3 | 425 |
| Oct. 7, 2011 | Afton Homecoming Meet | 23:08.00 | 2 | 410 |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 23:11.00 | 42 | 406 |
| Oct. 16, 2012 | Whitney Point Invitational | 23:12.30 | 25 | 405 |
| Oct. 20, 2015 | Whitney Point Invitational | 23:16.20 | 11 | 400 |
| Oct. 24, 2015 | Marathon Invitational | 23:20.10 | 42 | 396 |
| Oct. 17, 2015 | Weedsport Invitational | 23:21.30 | 16 | 394 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 23:35.00 | 31 | 379 |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 23:38.00 | 42 | 376 |
| Sept. 8, 2012 | Windsor Invitational | 24:36.10 | 28 | 315 |
600m
654
Points
1:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 4 Select Meet | 1:48.82 | 10 | 654 |
| Jan. 12, 2013 | Sect. 4 Age Group 2 | 1:59.60 | 24 | 471 |
| Jan. 5, 2013 | Southern Tier Invitational | 2:01.19 | 48 | 446 |
800m
576
Points
2:38.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | MAC Championships | 2:38.49 | 4 | 576 |
| Dec. 30, 2011 | Section 4 His And Her Invitational | 2:38.97 | 9 | 570 |
| April 11, 2015 | NY-PA Invitational | 2:39.50 | 6 | 563 |
| April 24, 2015 | Doug Quinney Invite | 2:43.15 | 4 | 519 |
mile
652
Points
5:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Yellowjacket Invitational | 5:43.40 | 3 | 652 |
3mile_cc
593
Points
19:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Maine-Endwell Invitational | 19:58.00 | 6 | 593 |
| Sept. 24, 2011 | Owego Invitational | 20:31.10 | 61 | 546 |
| Sept. 26, 2015 | Baldwinsville Invitational | 20:42.10 | 29 | 531 |
| Sept. 29, 2012 | McQuaid Invitational | 20:43.00 | 34 | 530 |
| Oct. 1, 2011 | McQuaid Invitational | 20:58.00 | 20 | 510 |
| Sept. 21, 2013 | Baldwinsville Invitational | 21:07.90 | 48 | 496 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:09.40 | 36 | 495 |
| Sept. 22, 2012 | Baldwinsville Invitational | 21:30.90 | 61 | 467 |
| Sept. 20, 2014 | Baldwinsville Invitational | 21:55.20 | 0 | 436 |
Mid-D
Event Group
668
Points
3:17.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2012 | 1000m | Section 4 State Qualifier | 3:17.80 | 7 | 668 |
| Feb. 24, 2012 | 600m | Section 4 Select Meet | 1:48.82 | 10 | 654 |
| Jan. 21, 2012 | 1000m | Sect. 4 Age Group 3 | 3:20.17 | 4 | 644 |
| Feb. 28, 2015 | 1000m | Section 4 State Qualifier | 3:22.83 | 12 | 618 |
| Dec. 19, 2015 | 1000m | Sect. 4 Age Group 11/12 | 3:24.70 | 7 | 600 |
Mile
Event Group
664
Points
4:10.50
Personal Record
1200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1200m | Warrior Orange and Black Invitational | 4:10.50 | 4 | 664 |
| May 28, 2015 | 1500m | Section 4 Class C Champs | 5:18.88 | 8 | 655 |
| May 15, 2014 | 1500m | MAC Championships | 5:19.30 | 2 | 653 |
| May 11, 2012 | Mile | Yellowjacket Invitational | 5:43.40 | 3 | 652 |
| May 22, 2014 | 1500m | Section 4 Class C Champs | 5:19.64 | 6 | 651 |
Steeple
Event Group
757
Points
7:55.63
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 2000mSC | Section 4 State Qualifier | 7:55.63 | 6 | 757 |
| May 22, 2014 | 2000mSC | Section 4 Class C Champs | 7:55.95 | 2 | 756 |
| May 28, 2015 | 2000mSC | Section 4 Class C Champs | 8:02.44 | 2 | 735 |
| May 15, 2014 | 2000mSC | MAC Championships | 8:02.50 | 1 | 735 |
| May 21, 2015 | 2000mSC | MAC Championships | 8:07.83 | 1 | 717 |
Cross Country
Event Group
593
Points
19:58.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 3 Mile XC | Maine-Endwell Invitational | 19:58.00 | 6 | 593 |
| Oct. 28, 2011 | 5K XC | Section 4 MAC League Champs | 21:00.00 | 5 | 570 |
| Sept. 24, 2011 | 3 Mile XC | Owego Invitational | 20:31.10 | 61 | 546 |
| Oct. 30, 2014 | 5K XC | Section 4 Championships | 21:23.10 | 7 | 539 |
| Sept. 26, 2015 | 3 Mile XC | Baldwinsville Invitational | 20:42.10 | 29 | 531 |
Long Sprints
Event Group
565
Points
48.58
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 300m | Section 4 Select Meet | 48.58 | 20 | 565 |
Distance
Event Group
611
Points
11:49.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | Section 4 Class Championships | 11:49.51 | 1 | 611 |
| Feb. 4, 2012 | 3000m | Section 4 Class Championships | 11:50.77 | 12 | 608 |
| Jan. 17, 2014 | 3000m | Hurley Quinney Invitational Small Schools | 11:54.63 | 1 | 598 |
| Dec. 17, 2011 | 3000m | Ithaca College Invite | 11:56.16 | 8 | 594 |
| May 15, 2014 | 3000m | MAC Championships | 11:57.90 | 3 | 590 |
Hurdles
Event Group
592
Points
1:16.70
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 400H | Gerry O'Donnel Invitational | 1:16.70 | 5 | 592 |
| April 23, 2016 | 400H | Doug Quinney Invite | 1:21.40 | 10 | 493 |
| May 20, 2016 | 400H | MAC Championships | 1:22.70 | 6 | 467 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava